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The Xyngular Guide to a Happy & Healthy Life

Table of Contents

Introduction

Fast Weight Loss: Is There Such A Thing?

3 Crucial Weight Loss Exercises You Need To Be Doing

The Many Benefits Of Caffeine

6 Tips For A Healthier Happy Hour

6 Foods That Lower Blood Sugar

3 Tips For Eating In Moderation

5 Things You Can Do To Get A Better Night’s Sleep

The Importance Of Rest Days

6 Weight Loss Foods You Need To Be Eating Right Now

5 Ways To Lose Weight Without The Gym

Low Cost Ways To Nourish Your Body, Mind and Spirit

3 Morning Habits To Improve Your Day

Celebrate Everyday Success

The Importance Of A Self Care Plan

3 Instant Stress Relief Tips

5 Ways To Stay Positive

How Taking Risks Benefits Your Life

3 Simple Tips To Improve Time Management

Xyngular Products

Accelerate

Axion

Cheat+

Flush

Global Blend Classic

New Global Blend

Lean

Lean Meal

Prime

Shine

Spryng

Trimstix

Xr2

Xyng + Xyng on the Go

Xypstix

Introduction

Living a healthy life isn’t easy. Like anything of value, it takes hard work, effort, and dedication. As Thomas Paine once said, “What we attain too cheap, we esteem too lightly.” The problem comes in knowing where to start, and in knowing how to keep going once you have. If you’re ready to make lifestyle changes to increase your health and happiness in life, you need to know what changes to make, and how to make them, and that takes a little bit of advice from someplace you trust.

That’s where this ebook comes in. We’ve compiled much of what we’ve learned over the years about eating right, exercising, and living healthy, and put it all together in one convenient package. That way, you don’t have to go combing the internet through dubious and unreliable sources for the information you need to keep moving forward with your progress.

This ebook covers topics ranging from weight loss myths and foods that decrease blood sugar levels, to getting a good night’s sleep. We’ve even included some inspirational quotes to keep your motor running. There’s also information about our helpful products that will speed you on your journey to health, fitness, and happy living.

So whether you’re doubling down on a New Year’s resolution or you’re just ready to start meeting some health-based personal goals, we salute you. Together, with a little determination, and a little motivation, we can help you get there. Just be prepared to have fun along the way.

Copyright © 2017 by Xyngular

All rights reserved. 

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. 

ISBN 978-0-692-93332-9

Fast Weight Loss: Is There Such A Thing?

When it comes to weight loss, there is plenty of conflicting information circulating online. You want to be sure that the information you are basing your healthy lifestyle on is, in fact, accurate. The subject of rapid weight loss has been debated at great length. Here are a few tips to keep facts and myths

straight!

Myth: Fast weight loss is unhealthy

One of the most common myths surrounding weight loss is that rapid weight loss is automatically unhealthy. On the contrary, fast weight loss isn’t unhealthy, but actually has some benefits. Jillian Michaels advocates for rapid weight loss, stating, “Dropping the pounds quickly may give you more motivation to stick to your weight-loss plan. A recent study from the University of Florida revealed that losing weight quickly in the early stages of a weight-loss program may be more beneficial, over the long term, both for losing the weight and keeping it off. The researchers found that those who lost weight quickly were five times more likely to achieve clinically significant weight loss in 18 months than those who lost weight at a slower rate. Losing weight quickly helps to reinforce that the behaviors you’re changing are working. When you can see and feel the results of your efforts, it helps to keep you motivated!” Fast weight loss can be healthy if it is a result of positive changes in your diet and exercise. The rapid weight loss associated with these traditional methods is healthy, and can help jumpstart your efforts. Extreme diets and starvation methods, however, are unhealthy. If those are the tactics that you are using for rapid weight loss then you should seriously reconsider your goals. Using unhealthy methods to lose weight will ultimately hurt you rather than help you. 

Fact: Lifestyle changes are the best method of weight loss 

Whether it is fast or slow, true weight loss happens with a lifestyle change. Making changes to your diet and exercise routine is the most effective method of achieving weight loss. One very effective method of altering your diet is to reduce the number of meals you eat at a restaurant. Most restaurants have overly large portion sizes, leading to overeating. Even if you choose a restaurant with healthier selections, eating too much will derail your weight loss efforts. By choosing to cook at home more often you can better control your portion sizes, and ingredients. As an added bonus, you will also save money by cooking at home. Swapping out snack foods can also make a difference to your waistline. Salty or sweet foods can add empty calories and set off a cycle of cravings. Swap out processed snack foods for whole foods, such as fruits, veggies, or yogurt. You can also jump start your weight loss by adding in short, 5 minute bursts of exercise throughout the day. These short bursts bump up your metabolism so you burn more calories throughout the day. Xyngular’s Ignite Kit kickstarts a healthy lifestyle change and provides healthy results during our 8-day program. It can help increase the amount of fat burned, and boost your energy so you feel good and stay motivated. Ignite can be the jump start you need to break old habits and create new ones. 

Healthy, Fast, Weight Loss 

While rapid weight loss has often been criticized, when healthy tactics are used it can create a positive motivation to continue. Our team at Xyngular is committed to helping you achieve your weight loss goals so you can live a healthier lifestyle.

3 Crucial Weight Loss Exercises You Need To Be Doing

When you want to get in a productive workout but are pressed for time, you need to choose exercises that are effective. There are many exercises out there and it can be difficult to know what to do to get the best results. Compound bodyweight exercises are a wise choice because they can be done anywhere, and incorporate multiple muscle groups for increased calorie burn. Squats, push ups, and crunches should be staples in your workout routine. Combined, they can help work almost every muscle group in your body and can increase results in your weight loss journey. Learn how to properly complete each exercise with good form so you can stay safe while training. 

[*Squats *]

[
**]

Squats are a staple exercise because they hit so many muscle groups at once. There are many variations of squats. Some use only your bodyweight, and others use barbells, dumbbells, or kettlebells for added resistance. You can also work the muscles in slightly different ways be altering your foot placement. For starters, focus on learning how to properly complete a basic bodyweight squat. This will work your glutes, quadriceps, hamstrings, and hips, which comprise the majority of the large muscle groups in your lower body. When squatting, start with your feet roughly hip distance apart. Slowly lower your hips back and down as if you were sitting into a chair. Everyone’s range of motion will be slightly different, but try to make a 90 degree angle with your knees and get your thighs parallel to the ground. As you lower yourself down, check to make sure that your knees are not collapsing inward and that you can still see your toes when you look down. When you are ready to come back up squeeze your glutes and press your hips up and forward. 

[*Push Ups *]

[
**]

Push ups are another exercise that is extremely effective in boosting your weight loss efforts. They activate muscles in your chest, shoulders, arms, back, and abdominals, making them a fantastic upper body exercise. To properly complete a push up, start with your hands slightly wider than your shoulder and your feet behind you. You should be in a plank position. If you need to modify the exercise, you can bend your legs and touch your knees to the ground. As you go through the motion, think of your body as a straight line. Keep your hips lifted up so your back doesn’t arch. Make sure you are not sinking into your shoulders and your chest is lifted. Begin to bend your arms, keeping them tucked in close to your sides. Lower yourself down until your upper arms are parallel with the floor and your chest is almost touching the ground. Keeping your core tight, press into your hands and straighten your arms to bring yourself back to a starting position. 

Crunches 

Finally, crunches can be added to your routine to train your abdominal muscles. Having a strong core will help improve your strength and stamina in other exercises, and will also help to relieve pressure and strain on your back. Start off by laying on your back with your legs bent and your feet touching the ground. Bring your hands behind your head and rest them at the base of your skull. Your head should be resting loosely in your hands. (Don’t pull up with your hands as it will put pressure on your neck.) Check to make sure that your chin is lifted up off your chest. Envision that you are holding an orange or a tennis ball in between your chin and your chest and maintain that distance as you move through the exercise. Contract your abs and envision that your belly button is being pulled down toward your spine as you inhale. Slowly raise your head and shoulders up off the ground as you exhale. Lower yourself down slowly as you inhale again. 

[*Use Squats, Push Ups, and Crunches Consistently for Weight Loss *]

Squats, push ups, and crunches should be staples in any exercise routine. They are extremely effective and can be done anywhere. These 3 exercises, when done consistently through the week, will increase results in your weight loss journey. Start adding them into your routine 3-4 times per week for best results.

The Many Benefits Of Caffeine

Whether you prefer coffee, tea, or energy boosting products, caffeine can give you a lift when your energy is lagging. You can use it to start your day, or for a mid-afternoon pick me up. While caffeine has been given a bad reputation, there are actually health benefits associated with it. Learn more about the benefits of caffeine, and how to incorporate it into your lifestyle. 

[*Benefits of Caffeine *]

Caffeine does more than just give you an energy boost. It has many benefits for both your physical and emotional health. Caffeine has been proven to improve memory. A study published in Nature Neuroscience determined that ingesting caffeine after studying helped subjects retain memory of the content. The effects lasted up to 24 hours, so it provided a surprisingly long benefit. Caffeine can also help improve your reaction time and logical reasoning. This is especially true during period of sleep deprivation, as caffeine can help you feel more alert. On a physical level, caffeine can detox your liver and cleanse your colon. There have also been studies showing that caffeine can help prevent both Alzheimer’s and Parkinson’s disease. Caffeine can also be a potent tool when consumed after a workout. While many people are familiar with the benefits of taking caffeine before a workout, the post-workout benefits are less well known. The University of Georgia conducted a study on the effects of caffeine after a workout. A synopsis on the UGA website states, “In a study to be published in the February issue of The Journal of Pain, a team of University of Georgia researchers finds that moderate doses of caffeine, roughly equivalent to two cups of coffee, cut post-workout muscle pain by up to 48 percent in a small sample of volunteers.” Additionally, caffeine has been shown to improve weight loss, and increase the success of weight loss maintenance efforts. A study conducted in Germany found that those who consumed 2-4 cups of coffee each day were more likely to maintain their weight loss than those who consumed less. 

[*Sources of Caffeine *]

Now that you know the many benefits of caffeine, you may be wondering what the best ways to incorporate it into your diet are. There are several different options to choose from when looking to gain the benefits of caffeine. Choose the one that fits your lifestyle best. 

[*Coffee *]

Coffee is one of the most widely recognized sources of caffeine. It contains 95 mg of caffeine per 8 oz cup. 

[*Tea *]

Tea is another easily accessible source of caffeine. Black tea is the most common type, but with a wide selection of black, green, and herbal teas on the market, you are sure to find one that you enjoy. An 8 oz cup of black tea has 26 mg of caffeine. 

[*Xyng *]

Since Xyngular is committed to helping you achieve all of your health and wellness goals, we have designed a product to help you incorporate the benefits of caffeine into your life. Our product, Xyng, provides healthy energy and boosts mood, making it a powerful addition to your supplement regimen. 

[*Enjoy the Benefits of Caffeine *]

Caffeine offers many benefits for both physical and mental health. Whether you want an energy boost, improved mood, or any of the myriad other health benefits, Xyng is a perfect choice to add to your daily routine.

6 Tips For A Healthier Happy Hour

Happy hour should be a time to relax and enjoy yourself. If you aren’t careful though, it could be very easy to undo all the hard work you’ve put into your diet. Don’t fall into the trap of consuming high calorie food and drinks in the late afternoon and undermine all your hard work. Make strategic choices to still enjoy happy hour without derailing your diet!

[*Scope Out the Menu Ahead of Time *]

If you know that you will be headed to happy hour after work, check the menu online before you go. Sometimes the foods that sound healthy may actually be loaded with calories. Vegetables sauteed in butter or fat may actually be too heavy. Anything deep fried is likely calorie laden as well. Look for the healthiest options on the menu so you don’t end up consuming more calories in a single meal than you normally do all day. 

[*Find Low Calorie Cocktails *]

If relaxing with a cocktail in hand sounds like the perfect way to spend happy hour, then look for lower calorie options for this as well. Some brands of alcohol, like Skinny Girl, are made to be lower in calories than their traditional counterparts. If you are unsure of the calorie count, ask the bartender for suggestions for delicious drinks with fewer calories. 

[*Guzzle Your Water *]

Hydration is always important, but it is especially critical during happy hour. Drinking water can help you to feel fuller so you are likely to consume fewer calories. It can also help offset the dehydrating effects of alcohol. Make it a point to drink several glasses of water while you socialize. 

[*Have a Healthy Snack *]

Before you leave your house or office, eat a healthy snack full of nutrients and low in calories. It will help you feel fuller, so you will be less likely to binge later. It will also ensure that you aren’t consuming loads of empty calories. 

[*Set Your Limits *]

Before you show up to happy hour, have a plan for what you are going to order. Know how many drinks you plan to consume, and cut yourself off once you have reached your limit. Likewise, know what food you plan to order, and stick to the plan. 

[*Make Plans Afterwards *]

Another effective strategy is scheduling another get together after happy hour is over. This helps you avoid the temptation to stick around and order just one more round of drinks or one more appetizer. Invite your friends over for some healthy snacks afterwards or a game of cards. A change of scenery may be just what you need at the end of the night. Happy hour doesn’t have to derail your healthy lifestyle. Make smart, strategic choices to ensure that you keep your diet on track as you relax. By doing a little research ahead of time you can make sure that you both enjoy your food and avoid empty calories.

6 Foods That Lower Blood Sugar

Regulating blood sugar is important for balanced energy. It is also an important task in preventing diabetes and prediabetes. Some foods cause your blood sugar to spike, while others lower it. If you want to experience even, balanced energy or manage your blood sugar to reduce the risks associated with diabetes, foods that lower blood sugar will reward your efforts. Incorporate these foods into your diet regularly for optimal health. 

[*Fatty Fish *]

Not all fish are created equal. While all fish contains omega 3 fatty acids, some types are higher in this essential nutrient than others. The protein in fish will help you feel satisfied without raising your blood sugar levels. Opt for salmon, tuna, halibut, trout or mackerel to get the omega 3s you need for optimal health. 

[*Garlic *]

In addition to offering benefits for cardiovascular health, garlic also helps to lower your blood sugar. It has zero carbs, so you can add it to your diet freely without worrying about having your blood sugar spike. It has also been shown to lower fasting blood sugar, which is your blood sugar levels when you haven’t eaten. 

[*Leafy Greens *]

Leafy greens offer a wide array of health benefits. According to an article in Men’s Health, “They’re packed with vitamins — A, B, K, and others — but also rich in essential minerals like calcium, iron, potassium, and magnesium, as well as antioxidants, which protect cells against damage. Leafy greens contain phytochemicals, natural compounds that can help prevent hardening of the arteries and lower inflammation linked to heart disease. The greens’ synergistic combination of vitamins, minerals, antioxidants, and phytochemicals helps detox cells and expunge free radicals that damage DNA, both of which may inhibit cancer cells from forming and multiplying.” They can also help to lower blood sugar by inhibiting the conversion of carbs to simple sugars. Spinach, kale, watercress, and arugula are all good options to add to your diet. 

[*Blueberries *]

Blueberries are another fantastic addition to your diet. They are high in anthocyanins, which slows down digestion. They are also packed with fiber so they help keep your digestive system regular. 

[*Avocados *]

Avocados are a good source of polyunsaturated fats and monounsaturated fats which help to improve insulin sensitivity. They can also help lower your blood pressure. Add avocados to your diet for steady energy and a boost of healthy fats. 

[*Trimstix *]

Trimstix is a delicious drink that helps to curb cravings, balance blood sugar and support healthy weight loss. Each single serve packet contains only 10 calories, making it a convenient solution for busy lifestyles. Add Trimstix to your daily diet to help lower your blood sugar and improve your health. If you want balanced energy and optimal health, it is important to regulate your blood sugar. By eating the right foods, and incorporating Trimstix into your daily diet, you can keep your blood sugar balanced, experience steady energy, and lower the risks associated with diabetes and prediabetes.

3 Tips For Eating In Moderation

For some people the thought of eating in moderation is a bit of a mystery. You know you should do it, but how do you actually put it into practice? We’re here to pull back the curtain, and offer tips for making eating in moderation a reality. Try incorporating a few of our tips into your daily routine and get your eating habits under control once and for all. 

[*Eat Mindfully *]

We have all done it: After a long day, you collapse on the couch with your favorite snack in hand and before you know it, you have eaten the whole container. Or maybe you’re the type that eats your breakfast in the car on the commute to work. Either way, you are likely consuming far more calories in these circumstances than you would otherwise. The key to mindful eating is to pay attention to each bite you take and truly savor it. Don’t rush through a meal as if it were one more thing to check off your to do list. Rather, try to focus on each bite, and the flavors you are tasting. The benefits of mindful eating are becoming well known. Harvard Health Publications featured an article showing the benefits from a scientific perspective. In the article it states, “If someone eats too quickly, satiety may occur after overeating instead of putting a stop to it. There’s also reason to believe that eating while we’re distracted by activities like driving or typing may slow down or stop digestion similar to how the “fight or flight” response does. And if we’re not digesting well, we may be missing out on the full nutritive value of some of the food we’re consuming.” 

[*Take Advantage of Portion Control *]

There are many different options available to help you with portion control. You can purchase containers designed to match up with common portion sizes to make eating healthy on-the-go a breeze. You can also swap out your large dinner plates for smaller ones. Studies have shown that using plates that are 10 inches in diameter as opposed to the standard 12 inch plates leads to consuming smaller portion sizes. 

[*Use Supplements to Your Advantage *]

You can also use nutritional supplements to help curb your appetite. Xyngular’s Cheat+ is designed to help you feel fuller as well as absorb some of the calories in your food. It is made from all natural fiber that expands in your stomach helping you feel fuller. The fiber also mitigates some of the calories in the food being digested so your body doesn’t absorb as many calories. It can be the ultimate tool in helping jumpstart your weight loss. Whether you are striving to lose weight or maintain weight, eating in moderation can be a valuable habit to develop. Eating in moderation doesn’t have to be difficult. Make a few simple changes in your eating habits, and enjoy the benefits for your lifestyle.

5 Things You Can Do To Get A Better Night’s Sleep

If you constantly feel tired and lethargic throughout the day, your sleep habits could be to blame. The Centers for Disease Control issued a report stating that 1 in 3 Americans don’t get enough sleep, which can lead to an array of health issues. If you aren’t getting enough sleep, or feel that the quality of your sleep could be improved, changing your habits could help you get the quality sleep you need. Here are 5 tips of things to do before bed to lower stress and get a better night’s rest. 

Focus on Nutrition 

Caffeine and sugar can both keep you awake at night, especially if consumed later in the day. If you want to improve your sleep try cutting them out of your diet, or not consuming them after noon. Focus instead on eating a well rounded diet. Researchers from the University of Pennsylvania found that individuals who consumed the most varied diets also experienced the best sleep. Conversely, those who ate the least varied diets experienced the most trouble getting enough sleep. You can also use dietary supplements to ensure that you are getting enough of the key nutrients to support healthy sleep habits. Melatonin is one popular supplement that is taken to ensure better sleep. Xyngular’s Xr2 also helps relax your body and allows you to have a great sleep. Our proprietary blend of ingredients helps to reduce stress levels, and improve the quality of your sleep. 

Read a Self Help Book 

Reading can be a fantastic way to relax and unwind at the end of the day. Self help books are an excellent choice, because they help you to focus on your goals and what you need to do to reach them. Grab your favorite book, and snuggle up under the covers to read before you turn off the lights. 

Prepare for the Next Morning 

If your mind is racing when you go to bed, try taking steps to prepare for the following morning. Lay out your clothes and set the table for breakfast. Pack up anything you need to take with you when you leave the house the following morning and put it by the door. You can also do a “brain dump” by making a list of everything you need to do the next day. This will allow your mind to relax, knowing that you don’t have to remember everything in the morning. 

Keep a Gratitude Journal 

When we focus on the positive, our brains are flooded with hormones that help us feel happier and more relaxed. Try jotting down a few good things that happened at the end of each day. This will put you in a more relaxed frame of mind, and allow you to drift off to sleep more easily. 

Create a Routine 

One of the benefits of creating a habit is that once they become second nature we find satisfaction in completing them. Create a bedtime routine, and do your best to stick to it. As much as possible, try to do things in the same order, and at the same time each day so that your brain learns that these tasks are meant to prepare for sleep. Changing your sleep habits will benefit your overall health and improve your sleep.

The Importance Of Rest Days

You work hard during your workouts and have dedicated yourself to revamping your diet. If you are on a roll with making positive lifestyle changes, why would you want to consider taking a rest day? Believe it or not, rest days are vital to any healthy lifestyle. Learn why resting from exercise is just as important as actually exercising.

[*Boost Your Immune System *]

You know that working out has a wide array of positive benefits for your health. You can improve your cardiovascular system, lower bad cholesterol, improve your brain function, and build muscle strength. Regular exercise can also boost your energy levels and improve your digestive function. However, it is possible to get too much of a good thing. Studies have shown that when exercising at high to moderate intensities most athletes benefit from a rest day after 2 days of exercise. If they continue to exercise for more than 2 days without a rest day, they are more likely to experience a lowered immune system. In a study published in Frontiers in Physiology it expounds upon this, stating, “Considering this immune response, it would be recommended to incorporate a rest day following two consecutive days of high-intensity intermittent running to minimize immune cell modulations and reduce potential susceptibility to infections.” 

[*Repair Muscles and Tendons *]

When you exercise you break down your muscle tissue. You cause micro tears in the muscle during exercise. When your body repairs these tears your muscles get stronger. However, if your muscles are constantly being torn down then this repair can’t happen. Exercise also puts stress on your tendons, ligaments, and bones. Without a proper recovery plan you are more likely to suffer an injury due to the continued stress on these systems. In an article for Well Bridge, Sarah Gibson, NASM CPT, states, “As we work out, we place greater strain on our muscles, tendons, ligaments, bones and joints. Our immune system is activated when there are muscle tears or joint strains, but if the body doesn’t come out of continual practice, this system doesn’t have the time to catch up and start patching everything back up.” 

[*Improved Mental Outlook *]

Just as your body needs rest, your mind also needs a break from exercise from time to time. Taking a rest day can provide a much needed mental break so you can maintain your training intensity over time. Breaking Muscle highlights the benefits of finding a balance by asserting, “A balanced combination of rest and recovery along with proper diet and exercise should be a part of any fitness regimen. Unless you are competing at an elite level, you should follow the follow the 80/20 rule. Eighty percent of your time can be spent focusing on diet and exercise, while twenty percent should be left for enjoying life. In other words, don’t let yourself get too wrapped up in perfection.” 

[*Include Rest Days in Your Routine *]

No matter what your current fitness level is, rest is necessary in order to fully reap the benefits of your exercise program. Incorporate rest days into your schedule, and give your body and mind a break. You will come back even stronger.

6 Weight Loss Foods You Need To Be Eating Right Now

The idiom, “You are what you eat,” is true when it comes to weight loss. The foods you eat can play a crucial role in your weight loss or maintenance efforts. While all whole foods are good for nourishing your body, some are particularly beneficial in helping you achieve your weight loss goals. Incorporate the following foods into your diet to lose weight while still providing your body with optimal nutrition. 

[*Eggs *
**]

Eggs got a bad reputation in the 80’s; however, they are actually a fantastic addition to your diet if you are seeking weight loss. Eggs are packed with protein and healthy fat, which means they help you feel full longer, so you end up eating less overall. They also have plenty of nutrients, including lutein, which is especially beneficial for your eyes. Authority Nutrition reported on the various ways that eggs can help individuals lose weight. Their website states, “In another study, overweight men and women were calorie-restricted and given either a breakfast of 2 eggs (340 kcal) or an isocaloric breakfast of bagels. After 8 weeks, the egg eating group had a: 61% greater reduction in BMI. 65% more weight loss. 34% greater reduction in waist circumference. 16% greater reduction in body fat. These results were found even though both breakfasts contained the same number of calories.” 

[*Salmon *]

Like eggs, salmon is also packed with protein and healthy fats. The omega-3s found in eggs are good for your brain, heart, and nervous system. Salmon is also a good source of iodine, which is necessary for thyroid health. NCBI published a study focusing on the benefits of iodine in preventing health issues. 

[*Chicken Breast *
**]

Lean meat, such as chicken breast is another great asset in your weight loss strategy. The protein keeps you feeling full, and also helps to build muscle mass so you burn more calories even when you are at rest. Chicken breast is lean, so it helps provide protein without unnecessary calories. 

[*Avocados *
**]

Avocados are not only delicious, they are good for your health as well. They are loaded with fiber, which helps improve digestion and also helps you feel full. Avocados are a good source of monounsaturated fats, which can help to reduce cholesterol levels, as well as help prevent heart attacks and strokes. 

[*Nuts *
**]

Nuts are another often overlooked food that can help with weight loss. Eating a small handful of nuts increases satiety, which leads to consuming fewer calories over the course of a day. They are also packed with vital nutrients, making them a smart addition to any healthy diet. 

Vegetables 

Vegetables are another smart choice if you are striving to lose weight. Vegetables are packed with fiber, so they help you feel full and aid in digestion. They are also low in calories, so you can eat a larger quantity without gaining weight. Finally, vegetables also contain a wide variety of necessary vitamins and nutrients, making them a cornerstone of any well balanced diet. 

[*Choose the Right Foods for Success *
**]

Our food choices play an important role when losing weight. Choosing the right foods can help you achieve your weight loss goals. These 6 healthy foods will help with weight loss. Incorporate them into your everyday diet to help you achieve your health and wellness goals.

5 Ways To Lose Weight Without The Gym

Weight loss requires a lifestyle change. Making small, superficial changes will not usually deliver significant results. It can be frustrating when you start dieting, but don’t see the weight loss results you were hoping for. This is especially true if you have joined a gym and are trying to workout, but have hit a weight loss plateau. Most of the time, however, stalled weight loss is due to the habits you have at home. Changing up your habits at home can lead to greater success in your weight loss efforts. Try to incorporate these 5 ways to lose weight at home—with no gym required. 

[*Add a Short Workout in Your Morning Routine *]

Working out first thing in the morning can help jumpstart your metabolism. Adding a quick 10-15 minute workout can help boost your energy levels and help you feel more awake as well. It doesn’t have to be a major sweat session to be effective. Simple stretches can help increase your flexibility and get your blood flowing. You can also add in jumping jacks, push ups, sit ups, or other bodyweight exercises for a quick, but effective, morning boost. 

[*Sniff Fruit or a Peppermint When You Feel Hungry *]

Sometimes weight loss tactics work in surprising ways. One tactic that sounds a little crazy, but is actually effective if to sniff fruit or a peppermint when hunger strikes. Reader’s Digest reported on this trend, stating, “When Alan R. Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost—an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking you’re actually eating it.” 3. 

Close the Kitchen for 12 Hours 

Constant snacking, even if it is on healthy foods, can lead to weight gain. Late night snacking in particular can be detrimental to weight loss efforts. If you are trying to lose weight, close the kitchen down after dinner and don’t reopen it until breakfast the following morning. Limiting your eating to a 12 hour period will help you reduce your calorie intake, and help your body function naturally in accordance with circadian rhythms. 

[*After Breakfast, Stick to Water *]

Liquid calories can add up quickly. Sodas, teas, juices, and alcoholic beverages can all provide extra sugars and calories without providing a full sensation. This can lead to weight gain over time. Enjoy your coffee or glass of orange juice with breakfast, and then stick with water the rest of the day. You will meet your body’s hydration needs, without all the unnecessary calories. 

[*Walk for at Least 5 Minutes Every 2 Hours *]

Being sedentary for too long can slow your metabolism. However, by adding short bursts of exercise throughout the day, you can counteract some of these effects. Even a 5 minute walk every two hours can boost your metabolism. It adds up to 20 minutes of additional exercise during the course of a standard workday, making it an effective choice for anyone with a sedentary job. Revamp Your Home Habits for Greater Weight Loss If you have been trying to change your lifestyle but have hit a plateau in your weight loss efforts, take a look at your home habits. The choices you make at home may be undermining the hard work you are putting in at the gym. By changing up some of your habits and replacing them with new ones, you can achieve greater weight loss while also improving overall health.

Low Cost Ways To Nourish Your Body, Mind and Spirit

What is the first thing that comes to mind when you think about nourishing yourself? Is it healthy food? Maybe you conjure up images of exercise and healthy living. Perhaps you envision downtime to relax and rejuvenate. Treating yourself doesn’t have to be considered a splurge! Self care is actually important for your body, mind, and spirit. You don’t have to spend tons of money to practice self care. Use our list of low cost ideas as a starting point as you brainstorm your own self care plan. 

Body

 Taking care of your body can take many forms. One of the first things that come to mind may be a massage or a day at the spa. While those are valid choices, you don’t have to spend large sums of money to care for your body. Taking a walk with a friend is free and will help to elevate your endorphin levels, which boost your mood. If you walk outdoors, the sunshine has also been proven to be beneficial in increasing Vitamin D levels, which leads to improved energy and increased happiness. Talking with a friend can also help encourage a sense of connection and well being. You can also choose simple self care like relaxing in a warm bath or shower at the end of a stressful day. Choose body care products that allow you to feel pampered. Many products are developed using essential oils, which means you can enjoy some aromatherapy while you relax. Eating healthy, nutritious foods can also nourish your body. When you eat a well balanced diet your body is able to access the various nutrients necessary to function at its best. Xyngular’s products are focused on providing health and wellness to your body. Whether you are seeking weight loss, increased energy, or muscle growth, Xyngular offers products designed to help you function at your best. 

[*Mind *]

Caring for your mind is another essential element of a healthy lifestyle. Relaxing while reading a book you enjoy will help stimulate your mind as you unwind. You can also try various types of puzzles, such as jigsaw puzzles, crosswords, or sudoku. You can also practice daily affirmations. Pick simple phrases that represent what you want in your life and repeat them to yourself throughout the day. Repeating positive phrases helps to reduce stress levels, and increase well being. 

[*Spirit *]

The act of caring for one’s spirit is often overlooked. You can practice meditation or prayer in order for feel spiritually nourished. You may also choose to engage in a group worship service. This helps you to not only nourish your own spirit, but also allows you to connect with others. You can also nourish your spirit by unplugging for a day. When you remove electronics it is easier to be cognizant of the simple pleasures in life. Temporarily disconnecting from your phone, tablet or computer can help you be more aware of your surroundings, and increase your level of gratitude. 

[*Affordable Self Care *]

Xyngular is here to support you in your health and wellness journey. We can help you find out what products are best suited to your needs.

3 Morning Habits To Improve Your Day

Marcus Aurelius is famous for the quote, “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” The way we treat our morning can set the tone for the rest of the day. Cultivating healthy morning habits can make your day run smoother. 

[*Shift Your Sleep Patterns *]

If you are a night owl and are used to staying up late and then dragging yourself out of bed in the morning, it may require a gradual shift in your sleep patterns in order to become a morning person. Make the change over a period of a few weeks, by gradually going to bed earlier each night, and waking up earlier the following morning. By shifting your sleep schedule to wake up earlier each day, you can set yourself up for increased success and happiness. Psychology Today reported on a study showing that morning people are both more successful in their careers, and more satisfied with life in general. In the article, it states, “A recent study published in the American Psychological Association journal, Emotion, reports early risers are generally happier than night owls. More than 700 respondents, ranging from ages 17-79 were surveyed and asked about their emotional state, health and preferred time of day. Self-professed morning people reported feeling happier and healthier than night owls.” 

[*Stretch In the Morning *]

Morning is the perfect time to stretch. You can encourage increased blood flow throughout your body, which can lead to improved flexibility and focus. Even just a couple of minutes a day can help improve your sense of well being and lead to an increased sense of gratitude throughout the day. You can also choose to combine your stretching with meditation for added benefits. You can keep it simple, and just find a basic mantra to meditate on while you are stretching, or incorporate your stretching and meditation into a more comprehensive fitness routine such as yoga. No matter how you choose to incorporate meditation and stretching into your routine, you will be cultivating a healthy habit that will set you up for success. 

[*Write Down Your Top 3 Goals for the Day *]

Making a list of what you want to accomplish each day can help you prioritize your tasks. Rather than making a comprehensive list, focus on just the top 3 goals you want to accomplish each day. By limiting your list to just 3 things you can ensure that you don’t become distracted by less important tasks. It can also help prevent the sense of overwhelm that can occur when you try to tackle too many high priority items at once. 

[*Make the Most of Your Mornings *]

By choosing to start each day on a positive note, you can set yourself up for greater success and happiness. Cultivate healthy morning habits, and enjoy the benefits that come with them.

Celebrate Everyday Success

For most of us, achieving our biggest, most important goals doesn’t happen overnight. It is usually the result of a series of smaller successes that help move us incrementally closer to our goal. Sometimes we get so focused on the end result we are trying to achieve that we forget to celebrate the small victories along the way. Making celebrating your small everyday successes a part of your normal routine will help you to stay motivated and keep you on track towards your long term goals. 

[*See Goals as a Building Block *]

When you set your long term goals, think of all the small steps you will have to take in order to achieve them. Write each step down and think of them as stepping stones to achieving your larger goal. You can even make a timeline and set a date that you want to achieve each mini-goal by. Doing so will help you to visualize the progress you are making and help you stay motivated to continue making progress. 

[*Boast a Little *]

No one likes a braggart, but that doesn’t mean that you can’t share your excitement with others. Too many times people avoid sharing their successes with their family and friends because they are afraid of coming across as arrogant or conceited. While every conversation shouldn’t be all about you, it is fine to share your successes with the people you care about. When you share your success you give your family and friends the opportunity to support you and share in your joy. They can also help hold you accountable and keep you motivated to continue working towards your larger goals. Allow them to act as your cheerleaders and encourage you along the way. Just make sure that you are encouraging them as well so it’s not a one way relationship. 

[*Look Beyond the Big Goals *]

Yes, goals are important and we should all work towards making our goals a reality. Sometimes however, you need to just take a step back and enjoy the present. One of the greatest gifts we can give ourselves is the opportunity to simply enjoy the present. Take a moment to appreciate you life and the people around you. Sometimes the things we should be most grateful for, including our homes and the people we love, are the very things that we take for granted. Make a conscious effort to appreciate the everyday blessings that are often overlooked. 

[*Celebrate Success Daily *]

We all have things to be thankful for every single day. Whether it is achieving a goal, or celebrating the more mundane areas of our lives, there are countless things to be grateful for. You can train your mind to see the good around you. It will help you to stay positive and focused. You will also enjoy life more as you work towards achieving your long term goals. Don’t get caught up in the trap of thinking that everything has to be perfect to be good. Celebrate the small steps along the way and enjoy the journey.

The Importance Of A Self Care Plan

Are you always helping others and giving of yourself? Whether it is at work, at home, or out with friends, simply keeping up with all the people we love can be a challenge. Creating a self care plan can boost your mental and emotional health. Learn how to create some time for yourself each day, and make self care a priority. 

[*Why Self Care? *]

Self care may seem like a luxury at times, but it is actually a necessity in order to function at your best. When you continually push yourself to the limit you risk burnout. As your stress levels rise, it becomes more difficult to focus on the task at hand. You are more likely to feel distracted, or like you are in a fog. Anxiety Centre, a website dedicated to providing support to anxiety sufferers, lists high stress levels as a contributing factor in lack of focus. An article on their website states, “High levels of stress hormones (caused from worry, stress, fear, anger, frustration, and anxiety), because they are stimulants, cause an increase in the electrical activity in the brain. Increased electrical activity in the brain causes the brain to generate an increase in thought generation and at a faster rate. This change can cause our attention to be more easily sidetracked, which can cause split attention and focus, making it seem like our thoughts are foggy.” Self care can help offset the effects of stress. When you take time for yourself, your cortisol levels drop and you feel more relaxed. This can lead to improved focus, as well as overall satisfaction with life. 

[*What Is Self Care? *]

Self care can take many different forms. Anything that you enjoy and helps relieve stress can be considered self care. Exercise and diet should be at the center of your self care plan. Your physical health can impact your emotional health, so focusing on proper nutrition and daily exercise can lower your stress levels. It can also boost your endorphins, which are known as feel good hormones. You can also focus on your emotional and spiritual health by including meditation or prayer in your daily routine. Meditation can have a calming effect on your body, helping to relieve stress. It can also help you focus on the things you are grateful for, making it more likely that you will be content with your life. Spending time participating in favorite hobbies or relaxing activities can also play a role in self care. Whether you are pursuing a favorite pastime, meeting up with friends, or scheduling a spa day, taking the time to do things you enjoy can help you relax, and boost your mood. 

[*Create Time for Yourself *]

A self care plan can help you live a fuller, happier life. When taking time for yourself may seem like a luxury, it is actually a necessity if you want to function at your best. Take the time to add self care practices into your daily routine, and boost your emotional health.

3 Instant Stress Relief Tips

Everyone deals with stress on a daily basis. While it may be unavoidable, how you deal with life’s unforeseen circumstances can truly change your outlook on life. Don’t get caught up in a negative stress cycle. Instead, use this guide to handle stress when you’re feeling overwhelmed or anxious. It will help you feel happier and more productive. 

[*Find the Silver Lining *]

When faced with negative or disappointing circumstances, your attitude about the situation has a direct correlation to your stress levels. Stressful situations will always exist, but that doesn’t mean you have to let them ruin your day. Choose to have an optimistic attitude and try to find the bright side in every situation. For example, maybe a concert that you have been looking forward to gets cancelled because the performer is sick. Rather than sulking because you don’t get to go to the concert, celebrate the options you have with your newfound opening in the schedule. Schedule an impromptu outing with friends, or simply take the time to stay in and relax while reading your favorite book. Most situations in life have a positive side to them. Train your mind to see the good in every situation rather than the bad. 

Exercise 

The benefits of exercise on stress have been well documented. Exercise boosts your endorphins, which are referred to as “feel good” hormones. Exercise can improve your mood by increasing the levels of endorphins in your body. The Mayo Clinic published an article on the effect of stress and exercise. It concluded that a wide variety of exercise types can provide a mood boosting benefit. In the article, it states, “Physical activity helps bump up the production of your brain’s feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner’s high, a rousing game of tennis or a nature hike also can contribute to this same feeling.” Participate in your favorite form of exercise, and enjoy the mood boosting benefits that come with it. 

[*Practice Forgiveness *]

You have most likely heard the common phrase, “Holding onto anger is like drinking poison and expecting the other person to die.” We are all human, and all get hurt from time to time. How we deal with those hurts will directly impact our attitude and the type of person we become. Forgiveness is not something that just happens. It is a choice you make. Don’t let bitterness and resentment grow over past hurts. Practice forgiveness, if for no other reason than it will help you live a happier, more fulfilling life. 

[*Put Stress Relief Into Practice *]

Stress is a normal part of our everyday lives, but it doesn’t have to control us. Putting these stress relief tips into practice can help change your perspective on life. You don’t have to be a victim of your circumstances. When you feel overwhelmed or anxious, make a choice to reframe the situation and reduce your stress levels. Take control of your life by being proactive about reducing stress.

5 Ways To Stay Positive

A positive outlook on life can lead to greater happiness and overall satisfaction with life. However, it can be challenging to stay positive in the face of negative circumstances. By developing habits that help encourage a positive outlook, we can improve our overall happiness and wellbeing. Use these 5 tips to cultivate a habit of positivity in your life. 

[*Choose Optimism *]

One of the most obvious ways to stay positive is to simply choose to reframe your circumstances to find the silver lining. While it may sound simple, if you are in the habit of framing things in a negative light, it can actually take a concerted effort to be optimistic. Try to be conscious of how you are framing your thoughts. When you catch yourself looking at things in a negative light, think instead of what good can possibly come from the situation. Can you use it as a learning experience? If an event you were looking forward to got cancelled, could you use the time freed up to engage in another activity you enjoy? It takes time to retrain your thought process to make optimism a habit, but small steps can get you just a little bit closer. 

[*Surround Yourself with Positive People *]

Jim Rohn has a famous quote that says, “You are the average of the five people you spend the most time with.” The people that we surround ourselves with have the power to either challenge us to be better versions of ourselves, or simply settle for mediocrity. Take a look at the people closest to you. Your inner circle of friends and family should be made up of individuals with a positive outlook on life, who challenge and inspire you to be the best version of yourself. If there are toxic people in your inner circle who constantly bring out the negative in every situation, consider limiting your time around them so they have less of an impact on your own outlook on life. 

[*Don’t Sweat the Small Stuff *]

Sometimes the things that frustrate or upset us are really inconsequential in the big scheme of things. Sure, it can be frustrating to be stuck in traffic or have to wait longer than expected at the doctor’s office, but these inconveniences don’t really impact the overall course of our lives. When you feel yourself starting to get frustrated or upset, ask yourself if the current situation is actually a small inconvenience, rather than a large problem. If it is a small inconvenience, acknowledge it and then let it go. 

[*Encourage Others *]

When we encourage others, it can also have a positive impact on our lives. It helps to take the focus off of ourselves, and realize that no matter how bad we feel our situation may be, there are other people struggling as well. When we serve and encourage others we build a sense of community that creates a positive environment for everyone involved. 

[*Exercise Regularly *]

Exercise boosts endorphins and dopamine levels in your body, which helps us to feel happier and more energized. It can act as a positive outlet to relieve daily stresses while also supporting a healthy lifestyle. Choosing to have an optimistic outlook can help you feel happier and more fulfilled. 

Try a few of these tips to cultivate a habit of positivity in your life. Staying positive in the face of negative circumstances can benefit not only you, but also everyone around you.

How Taking Risks Benefits Your Life

“Only those who risk going too far can possibly find out how far one can go.” – T.S. Eliot 

The word risk sounds frightening. It implies a loss of control, and the possibility of failure. But it also offers the possibility of great reward. When we take risks, we open ourselves up to the possibility of growth and success along with the possibility of failure. 

[*Risks Can Pay Off *]

Risks can often lead to positive outcomes. If you ask anyone who has achieved great success in any area, they will tell you that they also took big risks along the way. The fear of failure is often what stops us from pursuing our dreams. However, when we take risks we often learn new skills that we would not have acquired otherwise. It stretches us beyond our comfort zone and helps us grow. Whether it is making a change in your career, starting a new hobby that intimidates you a little, or entering into a new relationships, risks can often lead to some of the most rewarding experiences in life. 

[*Failure Can Lead to Great Success *]

Most people have heard the famous story about Thomas Edison’s repeated failures in attempting to invent the light bulb. He failed time and time again in his quest, but he never gave up. When Edison was interviewed by American Magazine in 1921, he was quoted as saying, “I never allow myself to become discouraged under any circumstances. I recall that after we had conducted thousands of experiments on a certain project without solving the problem, one of my associates, after we had conducted the crowning experiment and it had proved a failure, expressed discouragement and disgust over our having failed ‘to find out anything.’ I cheerily assured him that we had learned something. For we had learned for a certainty that the thing couldn’t be done that way, and that we would have to try some other way. We sometimes learn a lot from our failures if we have put into the effort the best thought and work we are capable of.” 

[*Risks Are Good for You *]

Taking risks in life is good for you. It helps you to grow, and pulls you outside of your comfort zone. It may seem scary because you never know the outcome, but avoiding risks means that you stay stagnant. Failure may seem like an undesirable outcome, but it can still teach us lessons we would not have learned otherwise. We can gain new experiences and learn new skills that will help us succeed in the future. If you have been wanting to take a risk but are afraid of failing, don’t let your fear hold you back. Just because the outcome is unknown doesn’t mean you shouldn’t take a chance.

3 Simple Tips To Improve Time Management

For many people, time management seems like an elusive dream. You may strive to make changes to improve your time management skills, only to fall short. By having good time management you will have less stress in your life, while also being more productive. You will also have time for the things that matter most, like family. 

[*Skip the To-Do Lists *]

While to-do lists can be helpful in certain circumstances, for many people they become unruly and overwhelming. What may start off as an effective way to prioritize your tasks and give you a sense of accomplishment as you check off each item may end up becoming a never ending list that discourages you from seeing any progress. Rather than letting your to-do list spiral out of control with a never-ending string of tasks to be accomplished, consider scheduling appointments for your most important items. When you make an appointment, you carve out the necessary amount of time to dedicate to the task at hand. This can help you to prioritize and tackle your most vital tasks first, as there are only so many hours in a day available. It can help you set more realistic expectations, and accomplish more of the key items because you aren’t as likely to be overwhelmed thinking of everything else that still needs to be done. Simply move from one appointment to another, focusing only at the task at hand until it is completed. 

[*Give Yourself a Little Wiggle Room *]

When you are scheduling your appointments allow for a little bit of a break between each one. This serves two purposes. First, it helps give you a mental break so you don’t feel like you are just moving from one task to another. Taking breaks helps lower your stress levels so that you can be more focused when it comes time to start the next task. Secondly, it makes it less likely that unforeseen circumstances will derail your entire day. Life often presents unexpected challenges. If we are too overbooked, then even the smallest change in plans can have a chain reaction effect that undermines each of the items on your schedule. By allowing yourself a little wiggle room, you can minimize the impact these events have on your day, and give yourself an opportunity to get back on track. 

[*Block Out Interruptions *]

We live in an interconnected world where distractions are abundant. Phone calls, emails, and social media notifications can all take our time and attention away from the task at hand. These distractions can all break your momentum, and impact your productivity. When you know that you have a task that requires your full concentration, take steps to reduce these distractions before you begin. Set your phone to Do Not Disturb, close out of your email, and turn off social media notifications until the task is complete. Time management can make the difference between a rewarding and successful day, and a frustrating and disorganized day. By implementing a few basic tips you can take control of your day and be proactive in managing your schedule.

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Accelerate

Accelerate is a tea based fat burner that boosts metabolism, suppresses appetite, helps control blood sugar, and supports overall health. Utilizing the thermogenic effects of cayenne to enhance overall weight loss, Accelerate helps to control appetite through a blend of natural ingredients by regulating your blood sugar. Accelerate is all natural, low in caffeine, and formulated to help anyone lose weight fast and feel great while doing it.

Product Information

  • Stimulates fat burning by increasing thermogenesis 
  • Helps to control blood sugar and cravings 
  • Promotes energy and stamina

FAQ

Q: How do you recommend using Accelerate? 

A: We recommend taking 2 accelerate mid-afternoon with food. 

Q: Can I take Accelerate with my medication or condition? 

A: Consult your treating physician with this question. 

Q: What makes Accelerate different from other thermogenics? 

A: Accelerate is a blend of teas and other natural ingredients that not only work as a thermogenic, but also suppress appetite and support healthy blood sugar levels. 

Q: I don’t like tablets. Can I crush the tablets? 

A: Yes. The effect of Accelerate will be more immediate when the tablet is crushed. 

Q: How much caffeine is in Accelerate? 

A: Less than 50mg.

Axion

Axion is a comprehensive multi-nutrient that provides essential nutritional support for every cell and function of the body. Axion’s superior nutrient blend supports everything from the immune system to the cardiovascular system, while ensuring a healthy metabolism and brain function. In addition to essential vitamins and minerals, Axion contains whole foods, enzymes, omega fatty acids, and probiotics. This ultimate combination provides improved digestive health and ensures that you receive the full benefit of the foods and supplements you consume.

Product Information

  • Provides daily nutritional support 
  • Supports gut health with digestive enzymes and probiotics 
  • Bilayer release for improved absorption

FAQ

Q: How do you recommend using Axion? 

A: We recommend taking 2 Axion first thing in the morning with food. 

Q: Can I take Axion with my medication or condition? 

A: Consult your treating physician with this question. 

Q: What makes Axion different from a standard multi-vitamin? 

A: Axion is different for two key reasons: 

  1. We utilize a bilayer tablet, allowing for immediate and sustained release. 
  1. Axion contains total body and gut support, including probiotics for digestive health. 

Q: I can’t swallow the tablets. Can I crush them instead? 

A: Yes. However, you will lose the benefit of a delayed release. 

Q: How much of Vitamin D (Any Nutrient) is in Axion? 

A: All essential Vitamins & Minerals are listed in their full dose and Recommended Daily Allowance on the supplement facts panel located on your product. Some of our ingredients may be listed as part of a proprietary blend to protect formulas, Xyngular’s valuable intellectual property.

Cheat+

Cheat+  is an all-natural fiber product made from the Japanese Konnyaku root. Cheat+ comes in a capsule and can be taken before each meal. It works by expanding in the stomach when it comes into contact with water, forming a gel, and literally trapping a portion of consumed food. This results in a full stomach feeling that curbs appetite while preventing the body from absorbing a certain amount of calories.

Product Information

  • Good source of fiber 
  • May mitigate a portion of calories consumed 
  • Aids in appetite control

FAQ

Q: How do you recommend using Cheat+? 

A: We recommend taking Cheat+ 30 minutes before a meal. Always consume a minimum of 8oz of water when taking Cheat+. 

Q: Can I take Cheat+ with my medication or condition? 

A: Consult your treating physician with this question. 

Q: Can I take Cheat+ between meals? 

A: Yes. Consuming Cheat+ between meals is a great way to boost fiber intake and control cravings. Always consume a minimum of 8oz of water when taking Cheat+. 

Q: How much caffeine is in Cheat+? 

A: Less than 5mg.

Flush

Flush is an all natural cleanse that resets the body by aiding in digestion, removing harmful toxins, and improving nutrient absorption. It may help people achieve and maintain a healthy weight while restoring optimal body function. Flush combats the buildup of toxins and reinforces the body’s natural defenses. Flush combines multiple ingredients into one comprehensive formula to allow the body to remove toxins quickly while promoting intestinal health. 

Product Information

  • Good source of fiber 
  • May mitigate a portion of calories consumed 
  • Aids in appetite control

FAQ

Q: How do you recommend using Flush? 

A: We recommend consuming 2 flush before sleep on an as empty stomach. 

Q: Can I take Flush with my medication or condition? 

A: Consult your treating physician with this question. 

Q: What makes Flush different from other cleansing products? 

A: Flush is different from other cleansing products because it not only cleanses the colon, it also works to reduce inflammation, improve nutrient absorption and boost immune function, all while being gentle and easy on the body. 

Q: Do I have to take Flush with something hot? 

A: No. 

Q: How long should I take Flush before taking a break? 

A: We recommend consuming Flush no more than 10 days consecutively before taking a break.

Global Blend Classic

Global Blend Classic combines the most powerful nutrient-dense super fruits with primary antioxidant precursors and herbal adaptogens. Dangerous free radicals are present in our bodies daily and have been linked to everything from premature aging to cancer. The powerful combination of antioxidants in Global Blend Classic provides complete free-radical support while delivering the nutrients a body needs to restore immune health.

Product Information

  • Helps to neutralize free radicals 
  • Provides wide spectrum antioxidant support 
  • Promotes a healthy immune system

FAQ

Q: How do you recommend using Global Blend? 

A: We recommend taking 1-2 ounces of Global Blend at your convenience without food. 

Q: Can I take Global Blend with my medication or condition? 

A: Consult your treating physician with this question. 

Q: What makes Global Blend different from other anti-oxidant products? 

A: Global Blend sets itself apart in the anti-oxidant market by providing complete free radical support with three phases of protection:

  1. A powerful super-fruit and secondary antioxidant blend 
  1. Primary antioxidant precursors that optimize your body’s own free radical protection 
  1. Adaptogens to control stress and hormonal response, effectively reducing free radical protection 

Q: What is the difference between Global Blend and Global Blend Classic? 

A: Global Blend contains aloe and xanthones and Global Blend Classic does not. 

Q: How much of Aloe (Any Nutrient) is in Global Blend? 

A: All essential Vitamins & Minerals are listed in their full dose and Recommended Daily Allowance on the supplement facts panel located on your product. Some of our ingredients may be listed as part of a proprietary blend to protect formulas, Xyngular’s valuable intellectual property.

New Global Blend

Global Blend combines the most powerful nutrient-dense super fruits, primary antioxidant precursors, and herbal adaptogens with the powerful anti-inflammatories aloe and xanthones. Dangerous free radicals are present in our bodies daily and have been linked to everything from premature aging to cancer. The powerful combination of antioxidants found in Global Blend provides complete free-radical support while delivering nutrients the body needs to restore immune health.

Product Information

Helps to neutralize free radicals 

Provides wide spectrum antioxidant support 

Promotes a healthy immune system

FAQ

Q: How do you recommend using Global Blend? 

A: We recommend taking 1-2 ounces of Global Blend at your convenience without food. 

Q: Can I take Global Blend with my medication or condition? 

A: Consult your treating physician with this question. 

Q: What makes Global Blend different from other antioxidant products? 

A: Global Blend sets itself apart in the antioxidant market by providing complete free radical support with three phases of protection:

  1. A powerful super-fruit and secondary antioxidant blend 
  1. Primary antioxidant precursors that optimize your body’s own free radical protection 
  2. Adaptogens to control stress and hormonal response, effectively reducing free radical protection 

Q: What is the difference between Global Blend and Global Blend Classic? 

A: Global Blend contains aloe and xanthones and Global Blend Classic does not. 

Q: How much of Aloe (Any Nutrient) is in Global Blend? 

A: All essential Vitamins & Minerals are listed in their full dose and Recommended Daily Allowance on the supplement facts panel located on your product. Some of our ingredients may be listed as part of a proprietary blend to protect formulas, Xyngular’s valuable intellectual property.

Lean

Lean is a premium protein shake with a full spectrum of essential amino acids, vitamins, minerals, and digestive enzymes that provides high quality nutrition in a low calorie form. Each 50 calorie serving of Lean provides 10g of protein in a non-gmo, gluten free shake. Lean combines two different types of proteins to ensure you get the nutrition your body needs, while maintaining a feeling of fullness longer than traditional protein shakes.

Product Information

  • Provides 10g of protein with only 50 calories 
  • Contains full spectrum of vitamins and minerals 
  • Contains digestive enzymes for better absorption

FAQ

Q: How do you recommend using Lean? 

A: We recommend consuming 1 scoop of lean with your choice of beverage, as outlined in the program you are utilizing. 

Q: I saw there was Soy protein in Lean. Isn’t Soy bad for me? 

A: Unlike most plant proteins, soy protein is a “complete” protein. This means that it contains all of the essential amino acids in sufficient quantities to meet the body’s requirements. 

Q: What makes Lean different from other protein drink products? 

A: Lean contains two different types of protein in addition to a full spectrum of vitamins and minerals as well as valuable digestive enzymes. All of these factors, combined with Leans incredible taste, make Lean a fantastic choice. 

Q: I am lactose intolerant. Can I still use Lean? 

A: Yes. We utilize a process with our whey that eliminates the vast majority of lactose, meaning the vast majority of users do not experience a reaction. 

Q: Why does Lean contain just 10 grams of protein? 

A: Lean is intended to aid in weight loss and recovery from exercise in the most efficient way possible. We have used the lowest amount of protein possible to achieve optimal muscle protein synthesis, which effectively maintains the low calorie nature of Lean.

Lean Meal

Lean Meal is a power packed meal replacement shake designed to give you the nutritional support you need to reach and maintain your weight loss goals. With a full serving of fruits and greens, proteins, adaptogens, and probiotics. Lean Meal’s superior blend of nutrient-dense ingredients provides complete nutrition to aid in maintaining a healthy weight, building and maintaining lean muscle, and support gut health.

Product Information

  • Complete meal replacement solution 
  • Full serving of greens and fruits 
  • Helps maintain lean muscle mass

FAQ

Q: How do you recommend using Lean Meal? 

A: We recommend replacing one meal per day with one serving of Lean Meal for long term weight management and weight loss success. 

Q: Is there soy protein in Lean Meal? 

A: No, there is no soy in Lean Meal. 

Q: What makes Lean Meal different from other protein drink products? 

A: With a full serving of protein, healthy fats, fiber, fruits, greens, adaptogens, and probiotics, Lean Meal provides power packed nutrition in a delicious meal replacement shake. 

Q: I am lactose intolerant. Can I still use Lean Meal? 

A: We recommend you do not use Lean Meal, if you are lactose intolerant. 

Q: How much water or almond milk should I drink Lean Meal with? 

A: We recommend mixing Lean Meal with 12-16 fl. oz. of the drink of your choice.

Prime

By working to promote healthy levels of free testosterone, Prime will help you improve workout results, sculpt lean muscle, and heighten sexual performance. This potent, proprietary blend is safe and effective in optimizing testosterone to help you perform at your peak.

Product Information

  • Naturally promote healthy testosterone levels 
  • Sculpt lean muscle Increase workout results 
  • Helps support proper sexual health

FAQ

Q: Who should take Prime?

A: Prime is intended for all men over 18 years of age. Prime helps men naturally boost levels of free testosterone, improve workout results, sculpt lean muscle, and heighten sexual performance. This potent, proprietary blend is safe and effective in optimizing testosterone to help men perform at their peak. 

Q: What is the best way to integrate Prime into my own diet and health plan? 

A: Before taking the full recommended dosage, start integrating Prime into your own health routine by taking just one capsule with food during your last meal of the day. By starting with one capsule and slowly working towards the full dose of three capsules daily, you will give your body the proper time to acclimate to the ingredients and their unique effects on your body. Once you’re comfortable taking the full dose of Prime, then you can also take up to three additional capsules prior to activity.

Q: Can I take Prime with other medications? 

A: Prime is a natural product and is generally safe to take with other supplements, products, and medications. However, we always recommend consulting a doctor before use if you are taking any prescription drugs. 

Q: What other Xyngular products would you recommend I take with Prime? 

A: Prime goes great with any Xyngular product, but the ideal combination will vary based on your personal health goals. If muscle building is the goal, then try Prime, Spryng, and Lean. If healthy aging is the goal, then try Prime, Axion, and Global Blend. If increased libido and performance is the goal, then a combination of Prime, Spryng, and Xyng would be ideal. 

Q: Is Prime all natural? 

A: Yes. Prime is an all natural product.

Q: Does Prime contain hormones or steroids? 

A: Prime contains no hormones or steroids. 

Q: What are the main ingredients found in Prime? 

A: Prime contains a combination of several extracts that were combined to create the most effective and complete male testosterone optimizer available today. Prime contains Vitamin D, Zinc L-OptiZinc®, Black Pepper Fruit Extract Bioperine®, Boron, Ashwagandha Root Extract KSM-66®, Maca Root Extract, Cnidium Monnieri Fruit Extract, Diindolylmethane, Eurycoma Longifolia Root Extract, Tribulus Terrestris Whole Herb Extract, Damiana Leaf Extract, Quercetin, and Nettle Leaf Extract. 

Q: I noticed Prime is more expensive than some other products. Why is that? 

A: Prime is a premium product with an array of unique and effective ingredients to address some of the hormonal and sexual health issues typically associated with male aging. Unlike many traditional testosterone boosting products, Prime has independent third party validation. This study supports Prime’s benefits for maximizing natural testosterone levels, eliminating excess estrogens from the body, optimizing desire and performance, and much more. In addition to the third party validation, Prime uses novel new ingredients in a proven combination to provide a total solution in just one product, replacing the need for any other hormonal support products. Prime replaces your testosterone booster, libido enhancer, estrogen reduction product, prostate health product, Vitamin D supplement, and your liver health supplement, all in one easy to use product. 

Q: How long do I need to take Prime before I start to feel the benefits? 

A: Prime’s blend of ingredients affect the body at varying rates. Some of the active ingredients contained in the extracts used in Prime require more time to produce a notable effect, while others take effect almost immediately. Prime is a continuous use product and most users see results after 30 days of consistent use. 

Q: Are there any side effects with taking Prime? 

A: There were no reported side effects with Prime. If you have a medical condition we recommend consulting a physician prior to starting any supplement, including Prime. 

Q: Are there any clinical studies to support the benefits of Prime? 

A: Yes. Prime was the subject of a recent clinical study in which many of Prime’s benefits were confirmed. The study showed Prime was not only safe but also effective. Prime was shown to reduce the symptoms of possible androgen deficiency, while also improving sexual function and desire, along with increasing serum testosterone in healthy men. In addition to the study on Prime itself, several of the ingredients have been the subjects of clinical studies that confirm the varied potential benefits in the Prime formula. 

Q: Where is Prime made, and who created it? 

A: Xyngular created Prime to be the next generation of male testosterone optimization. The formulation of Prime was led by Peter Griscom, Sr. Director of Product at Xyngular. Prime is manufactured in the United States from the highest quality raw ingredients, under strict GMP guidelines. 

Q: How can I buy Prime? 

A: Prime is available for purchase through any Xyngular Independent Distributor.

Shine

A woman’s life is a balancing act. Shine naturally helps promote healthy weight and hormone levels. This synergistic formula helps to improve your mood, promotes a healthy sex drive, and gives you the balance you need all month long.

Product Information

  • Naturally helps promote healthy weight and hormone levels 
  • Helps to improve your mood 
  • Promotes a healthy sex drive

FAQ

Q: Who should take Shine? 

A: Shine is intended for women over 18 years of age. Shine naturally balances women’s hormones to aid in fat loss, improve libido, and fight the symptoms of PMS. This synergistic formula will improve women’s moods, restore sexual drive, and give women the balance they need all month long. Shine is not intended for women under 18 or those who are currently using bio-identical hormones, have had a hysterectomy, or have gone through menopause. 

Q: What is the best way to integrate Shine into my own diet and health plan? 

A: Before taking the full recommended dosage, start integrating Shine into your own health routine by taking just one capsule with food during your last meal of the day. By starting with one capsule and slowly working towards the full dose of three capsules daily, you will give your body the proper time to acclimate to the ingredients and their unique effects on your body. 

Q: Can I take Shine with other medications? 

A: Shine is a natural product and is generally safe to take with other supplements, products, and medications. However, we always recommend consulting a doctor before use if you are taking any prescription drugs. 

Q: What other Xyngular products would you recommend I take with Shine? 

A: Shine goes great with any Xyngular product, but the ideal combination of products will vary based on your personal health goals. If enhancing your activity is the goal, then try Shine, Spryng, and Lean. If healthy aging is the goal, then try Shine, Axion, and Global Blend. 

Q: Is Shine all natural? 

A: Yes. Shine is an all natural product. 

Q: Does Shine contain hormones or steroids? 

A: Shine contains no hormones or steroids. 

Q: What are the main ingredients found in Shine? 

A: Shine contains a combination of several extracts that were combined to create the most effective and complete female hormone balancing product available today. Shine contains Vitamin B6, Folate, Vitamin B12, Calcium D-Glucarate, Magnesium Citrate, Zinc, Black Pepper Fruit Extract Bioperine®, Ashwagandha Root Extract KSM-66®, Chaste Tree Berry Extract, Maca Root Extract, Shilajit Extract PrimaVie®, White Willow Bark Extract, Red Raspberry Leaf, Dandelion Root Extract, Diindolylmethane, Epimedium Extract, and Sulforaphane Glucosinolate. 

Q: I noticed Shine is more expensive than other products. Why is that? 

A: Shine is a revolutionary product with a variety of unique and effective ingredients to address hormonal imbalance and PMS issues typically associated with the female hormonal cycle. Unlike many women’s hormonal and PMS products, Shine has independent third party validation. This 12-week study supports Shine’s benefits for balancing natural hormonal levels, reducing the symptoms of PMS (bloating, cramping, mood swings, etc.), eliminating excess estrogens from the body, optimizing libido, and much more. In addition to the third party validation, Shine uses novel new ingredients in a proven combination to provide a total solution to a complex problem in a single product, replacing the need for any other hormonal balance or optimization products. Shine replaces the need for existing hormonal products, anti-PMS products, healthy aging products, natural pain relief products, and your liver health supplements, in one simple to use product. 

Q: How long do I need to take Shine before I start to feel the benefits? 

A: Shine’s ingredients affect the body at varying rates. Some of the active ingredients contained in the extracts used in Shine require more time to produce a notable effect, while others take effect almost immediately. Shine is a continuous use product and most users see results after 30 days of consistent use. 

Q: Are there any side effects with taking Shine? 

A: While taking shine, a harmless but noticeable change in urine color may occur. Shine is not intended for women under 18 or those who are currently using bio-identical hormones, have had a hysterectomy, or have gone through menopause. 

Q: Are there any clinical studies to support the benefits of Shine? 

A: Yes. Shine was the subject of a recent clinical study in which many of Shine’s incredible benefits were confirmed. The study showed Shine was not only safe but also effective. Shine was shown to reduce the symptoms of PMS/PMDD in over 80% of women, while also improving sexual function and desire, increasing energy levels, and improving overall hormonal balance in women suffering from PMS and PMDD. In addition to the study on Shine itself, several of the ingredients have been the subjects of clinical studies that confirm the varied potential benefits in the Shine formula. 

Q: Where is Shine made and who created it? 

A: Xyngular created Shine to be the complete solution to hormonal imbalances in women. The formulation of Shine was led by Peter Griscom, Sr. Director of Product at Xyngular. Shine is manufactured in the United States from the highest quality raw ingredients, under strict GMP guidelines. 

Q: How can I buy Shine? 

A: Shine is available for purchase through any Xyngular Independent Distributor.

Spryng

Spryng harnesses the benefits of multiple products into one power-packed drink. Spryng delivers clean natural energy, may help improve mental focus, support the immune system, and improve physical performance. Spryng keeps you hydrated and improves your recovery from any form of exercise. Whether your goal is to trim down, add lean muscle, or improve performance, Spryng provides the support every body needs. Available in Lemon-Lime and Tropical Fusion flavors. 

Product Information

  • Supports healthy cellular energy levels 
  • Hydrates while energizing 
  • Aids in recovery

FAQ

Q: How do you recommend using Spryng? 

A: We recommend consuming Spryng on an empty stomach before or during exercise or another challenging event that requires mental and physical energy. 

Q: Can I take Spryng with my medication or condition? 

A: Consult your treating physician with this question. 

Q: What makes Spryng different from other sports and energy drinks? 

A: Spryng is the antithesis of sugar laden, over stimulating sports drinks. Spryng is a low Glycemic Index, Hydrating, non-stimulant functional sports drink that powers your life like never before. Xyngular’s unique innovations with Spryng led it to be voted one of the top 5 energy products of 2014. 

Q: I don’t like the flavor but I love the benefits. What can I do? 

A: We recommend mixing Spryng with Xypstix to improve the flavor and the overall effect of the product. 

Q: How much of Alpha GPC (Any Nutrient) is in Spryng? 

A: All essential Vitamins & Minerals are listed in their full dose and Recommended Daily Allowance on the supplement facts panel located on your product. Some of our ingredients may be listed as part of a proprietary blend to protect formulas, Xyngular’s valuable intellectual property.

Trimstix

Trimstix Fruit Punch is a refreshing on the go drink mix specifically designed to help control blood sugar levels. Formulated with a patented proprietaryblend of all natural ingredients, Trimstix is a delicious 10-calorie drink that curbs unwanted cravings to support healthy weight loss.

Product Information 

  • Curbs unwanted sugar cravings 
  • Helps control blood sugar levels in healthy individuals 
  • Supports healthy weight loss and weight management

FAQ

Q: What makes Trimstix different from other weight loss and blood sugar control products? 

A: Trimstix utilizes the patented, all natural proprietary blend of My Sugar Defense™, which has clinically shown to help control healthy blood sugar levels in healthy individuals and curb cravings for long term weight management and weight loss success. 

Q: How do you recommend using Trimstix? 

A: We recommend having one serving of Trimstix after lunch with 8-12oz of cold water. 

Q: Can I take Trimstix with my medication or condition or if I am diabetic? 

A: Please consult your physician. 

Q: What part of Trimstix helps to curb sugar cravings? 

A: My Sugar Defense™, the clinically proven blend of all natural ingredients, helps to maintain healthy blood sugar levels in healthy individuals and curb sugar cravings. 

Q: How much caffeine is in Trimstix? 

A: There is 50mg of caffeine per serving of Trimstix.

Xr2

Xr2 is a proprietary blend of natural ingredients designed to help you relax and rest. The powerful combination of ingredients contained in Xr2 will help you feel great while effectively combatting stress and improving sleep quality. Stress is the enemy of weight loss, healthy hormonal levels, a long life, and sleep. Xr2 is the answer to better sleep and happier, healthier mornings.

Product Information

  • Combats stress in three unique ways 
  • Helps promote healthy sleep 
  • Controls nighttime cravings and stress eating

FAQ

Q: How do you recommend using XR2? 

A: We recommend consuming 2 tablets on an empty stomach as needed to combat stress, stress eating, and improve sleep. 

Q: Can I take XR2 with my medication or condition? 

A: Consult your treating physician with this question. 

Q: What makes XR2 different from other sleep and stress products? 

A: With XR2 we attack stress and anxiety first with the goal of balancing out our body’s natural cortisol release. XR2 is not intended to be a sleep product only, but it also fights stress eating, anxiety, and much more. 

Q: I can’t swallow the tablets. Can I crush them instead? 

A: Yes. You will lose some of the efficacy of the product. 

Q: How much of Valerian (Any Nutrient) is in XR2? 

A: All essential Vitamins & Minerals are listed in their full dose and Recommended Daily Allowance on the supplement facts panel located on your product. Some of our ingredients may be listed as part of a proprietary blend to protect formulas, Xyngular’s valuable intellectual property.

Xyng + Xyng on the Go

XYNG is a proprietary blend of natural ingredients designed to help you reach a healthy weight, tone up, and feel incredible while doing it. XYNG creates natural energy, improvement in mood, and appetite control to help you achieve your weight loss goals. The powerful ingredients contained in a small capsule of XYNG are energizing people and changing lives daily.

Product Information

  • Energizes the body and mind 
  • Aids in weight management 
  • Controls cravings and suppresses appetite

FAQ

Q: How do you recommend using Xyng? 

A: We recommend consuming 1 capsule of Xyng with food, no later than 3pm. If Xyng is well tolerated then it can be consumed on an empty stomach. 

Q: Can I take Xyng with my medication or condition? 

A: Consult your treating physician with this question. 

Q: What makes Xyng different from other energy pills? 

A: Xyng is not your typical energy product. The unique combination of ingredients in Xyng burns fat, boosts energy, improves mood, and suppresses appetite. Xyng is truly fuel for life. 

Q: How much caffeine is in Xyng? 

A: Less than 90mg. 

Q: I took Xyng and turned red and felt warm, almost like a rash. What is wrong? 

A: Unless an allergy is present, this is likely the Niacin flush effect. It is a harmless effect of consuming slightly too much Niacin and typically subsides in no more than 20-30 minutes.

Xypstix

Xypstix combines the most powerful nutrient-dense super fruits, primary antioxidant precursors, and herbal adaptogens along with the powerful anti-inflammatories aloe and xanthones in an easy on the go form. Dangerous free radicals are present in our bodies daily and have been linked to everything from premature aging to cancer. The powerful combination of antioxidants found in Xypstix provides complete free-radical support while delivering nutrients the body needs to restore immune system health.

Product Information

  • Helps to neutralize free radicals 
  • Provides wide spectrum antioxidant support 
  • Helps combat inflammation

FAQ

Q: How do you recommend using Xypstix? 

A: We recommend using 1 stick at your convenience without food. 

Q: Can I take Xypstix with my medication or condition? 

A: Consult your treating physician with this question. 

Q: What makes Xypstix different than Global Blend? 

A: Xypstix is the to-go form of Global Blend that is in a more concentrated powder form. 

Q: Is 1 Xypstix equivalent to 1 serving of Global Blend? 

A: Yes. 

Q: How much of Aloe (Any Nutrient) is in Xypstix? 

A: All essential Vitamins & Minerals are listed in their full dose and Recommended Daily Allowance on the supplement facts panel located on your product. Some of our ingredients may be listed as part of a proprietary blend to protect formulas, Xyngular’s valuable intellectual property.

Thank you for downloading The Xyngular Guide to a Healthy and Happy Life


The Xyngular Guide to a Happy & Healthy Life

Living a healthy life isn’t easy. Like anything of value, it takes hard work, effort, and dedication. As Thomas Paine once said, “What we attain too cheap, we esteem too lightly.” The problem comes in knowing where to start, and in knowing how to keep going once you have. If you’re ready to make lifestyle changes to increase your health and happiness in life, you need to know what changes to make, and how to make them, and that takes a little bit of advice from someplace you trust. That’s where this ebook comes in. We’ve compiled much of what we’ve learned over the years about eating right, exercising, and living healthy, and put it all together in one convenient package. That way, you don’t have to go combing the internet through dubious and unreliable sources for the information you need to keep moving forward with your progress. This ebook covers topics ranging from weight loss myths and foods that decrease blood sugar levels, to getting a good night’s sleep. We’ve even included some inspirational quotes to keep your motor running. There’s also information about our helpful products that will speed you on your journey to health, fitness, and happy living. So whether you’re doubling down on a New Year’s resolution or you’re just ready to start meeting some health-based personal goals, we salute you. Together, with a little determination, and a little motivation, we can help you get there. Just be prepared to have fun along the way.

  • ISBN: 9780692933329
  • Author: Xyngular Corp
  • Published: 2017-09-18 22:35:38
  • Words: 15149
The Xyngular Guide to a Happy & Healthy Life The Xyngular Guide to a Happy & Healthy Life