You donâ€™t have time to meditate. No, you donâ€™t! Meditation is hard, monotonous, demanding. Thatâ€™s what most people keep repeating as a negative mantra every time they actually try to meditate on a constant basis. Stephens Hyang comes to debunk the meditation dilemma and prove once and for all that you don't need to be at the right time, for the right time, or a right location to draw benefits from meditation. The eBook starts with a brief introduction of the history of meditation, where the listener is kept engaged with intriguing reveals, myths and misconceptions, and even an interesting list of celebrities and inspirational people who meditate such as Steve Jobs, Oprah Winfrey and Jerry Seinfeld. The actual journey into meditation starts with a general overview of the five major types of meditation. Afterwards, the listener will be introduced to an array of tips and methods on how to meditate successfully. Without going into laborious theories, key areas of meditationâ€“what is the best time to meditate, how to breathe properly, how to reach deep meditationâ€“are all elucidated for the novice in meditation. Another aspects that make this book a gem are the guided meditation techniques that will help anyone develop a lifelong meditation habit. This eBook itâ€™s not about transcendental meditation for a day or two, itâ€™s about sustaining this habit for the long run. From meditation for beginners to meditation that controls your chakras, the book will give you all the tools to actually master meditation. To complete the meditation-inducing bundle, the eBook will also offer 11 guided meditation bonuses, which offer the listener that extra touch of motivation to day-to-day meditation. When was the last time you felt fulfilled, content about life, and actually reached inner peace? Navigate away from this page, and life will still feel chaotic. Download this eBook and you might finally achieve the long awaited fulfilment, inner energy and reconciliation with yourself. Immersion into meditation is one step away with The 5 Minute Meditation Paradise: The Ultimate â€œHow to Meditate Guideâ€ to Help You Increase Mindfulness and Reduce Anxiety Through Transcendental Meditation, Guided Meditation, Chakra and Zen Music. Download now and join millions of meditators in their quest for enlightenment!