Copyright 2017 by Justine Crowley
This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. The contents contained in this book are not a substitute for traditional medical and/or dietary advice. The book is not designed to cure any illnesses, injuries and/or diseases; and this book and author isn’t liable for such occurring from the advice followed in this book. The advice contained within this book works and is scientifically proven. The author holds quality tertiary qualifications in nutrition and psychology. If you’re reading this book and did not purchase it, or it was not purchased for your use only; then please purchase your own copy. Thank you for respecting the hard work of this author.
Table of Contents
Not too long ago, my goal was to simply write one book. Seeming as though I was on track to write my 10th book, I decided to write a book on super foods. Often people think that super foods are a scam, a con of some sorts. I have to admit, I thought that the term “super foods” was a nutritional gimmick and marketing fad until I actually decided to follow up my psychology doctorate with a diploma course in nutrition; a course where I was actually learning about nutrition and the science behind eating well from a medical doctor who was initially a GP for a long time, and then went on to be a nutritional medical doctor for over 25 years now. I wanted to learn from the best, and from one of the best I could find, I learnt so much about nutrition at the Cert IV level in only three short months on a part-time basis, that there was no need to continue on with the diploma.
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A follow on companion from the authors book called That Clean Eating Book; Superfoods Inc covers 60 nutrient rich super foods, from Kale to Matcha to Turmeric. The health and wellbeing benefits are covered for each and every super food, as well as what vitamins and minerals are present in such. A few side effects of overindulging in some of these 60 super foods is also covered, from what the author knows based on her nutrition studies. You will also discover why super foods kill off many excuses that people have for not eating well, as they give you more bang for your buck in the nutritional sense.