Recipes of Smoothie, free download cookbook

Recipes of smoothie

 

William Gore

 

Copyright William Gore 2016

 

Published at Shakespir

 

Table of contents.

 

1. Recipes of smoothie

 

Recipes of smoothie

 

Smoothie – the “healthy” version of a classical milksheyk, in which the main component являенся not milk, and fruit and berries (and sometimes and vegetables). Instead of milk also natural yogurt often is a part of smoothie. And as a sweetener — honey.

 

1. Pineapple smoothie

 

Ingredients

 

Orange juice 0,5 glasses

 

Pineapple juice 0,5 glasses

 

Pineapple 1 glass

 

Bananas 0,5 pieces

 

Instruction of preparation

 

1. Cut pineapple and banana on small pieces. Freeze.

 

2. In the blender mix pineapple and orange juice and the frozen fruit. Crush until smooth and pour on glasses.

 

2. Chocolate smoothie with banana

 

Ingredients

 

Milk of 800 g

 

Milk chocolate of 100 g

 

Bananas 2 pieces

 

Cinnamon pinch

 

Instruction of preparation

 

1. We peel bananas and we cut on 3 parts.

 

2. Let’s break chocolate on small tiles.

 

3. In a pan we pour out milk and we add bananas with chocolate.

 

4. Let’s bring milk and chocolate and banana mix to boiling, fire has to be small.

 

5. We stir slowly mix constantly. Chocolate has to will be dissolved completely, bananas will become softer.

 

6. We remove from fire.

 

7. We pour the cooled-down mix in the blender and we lead up until smooth. We decorate!

 

3. Smoothie from dried fruits

 

Ingredients

 

Dried apricots of 80 g

 

Dark raisin of 95 g

 

Honey 1 tablespoon

 

Oat flakes 3 tablespoons

 

Almond milk 2 glasses

 

Instruction of preparation

 

1. To wash out, fill in dried apricots and raisin with 1 glass of hot water.

 

2. As dried apricots and raisin will become soft, to crush them with other ingredients in the blender to a uniform state.

 

3. Give cooled.

 

4. Banana smoothie with kefir

 

Ingredients

 

Bananas 3 pieces

 

Transparent honey 2 tablespoons

 

The fat-free kefir of 300 g

 

Instruction of preparation

 

1. We mix all ingredients to taste. We mix in the blender.

 

5. Morning fruit smoothie

 

Ingredients

 

Bananas 1 piece

 

Kiwi 2 pieces

 

The frozen raspberry of 100 g

 

Filbert of 10 pieces

 

Flower honey 1 tablespoon

 

Instruction of preparation

 

1. Pyurirovat fruit in the blender, previously having cut into cubes, except raspberry.

 

2. Shake up nuts in the blender (that there was a small crumb).

 

3. Pour out smoothie in a glass, implicate honey, sprinkle nuts, mix.

 

6. Banana and pear smoothie

 

Ingredients

 

Pears 2 pieces

 

Bananas 3 pieces

 

Celery stalk 2 pieces

 

Instruction of preparation

 

1. In the blender mix bananas, pears and a celery with 1 glass of water.

 

2. Add 1 teaspoon of Superfood additive and shake up to a uniform state.

 

7. Vitamin fruit smoothie

 

Ingredients

 

Apple 1 piece

 

Pears 1 piece

 

Bananas 1 piece

 

Oranges 3 pieces

 

Instruction of preparation

 

1. Carefully wash up all fruit.

 

2. By means of the juice extractor make juice of oranges. About 1 glass of juice will turn out.

 

3. Cut banana, apple and a pear, having cleaned a core. Put all fruit in the blender, fill in all with juice that it slightly covered fruit. Cover the blender and mix well everything.

 

4. Pour the turned-out cocktail on glasses!

 

8. Tropical smoothie

 

Ingredients

 

Oranges 4 pieces

 

Red grapefruits 2 pieces

 

Bananas 2 pieces

 

Ice to taste

 

Mint leaves to taste

 

Instruction of preparation

 

1. Squeeze out juice of a citrus.

 

2. Cut bananas pieces.

 

3. In the blender to shake up juice, bananas, to add ice.

 

4. Serve, having decorated with mint or “rosette” from an orange slice.

 

9. Smoothie from strawberry and sweet cherry

 

Ingredients

 

Strawberry of 150 g

 

Sweet cherry of 165 g

 

Milk 1 glass

 

Vanillin pinch

 

Instruction of preparation

 

1. It is good to cool milk.

 

2. Berries to wash up and allow to flow down to water. To exempt sweet cherry from stones.

 

3. To put berries in a blender bowl, to fill in with milk and to shake up in homogeneous mass. To add vanillin and to shake up once again.

 

4. To pour on tall glasses and to give at once.

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