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Quick, Healthy Breakfast Recipes for Everyone with a Bonus Guide to Healthy Livi

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h1<>{color:#365f91;}.

Table of Contents

Healthy Blueberry Breakfast Smoothie 3

Marie’s Healthy Breakfast Smoothie 4

Healthy Quiche 5

Healthy Pumpkin Cranberry Muffins 6

Healthy Banana Cranberry Muffins 8

Healthy Egg Muffins 10

Healthy Multigrain Chia Waffles 11

Healthy Strawberry Smoothie 12

Healthy Strawberry Muffins 13

Healthy Coconut Oatmeal 14

Healthy Protein Pancakes 15

Citrus Healthy Smoothie 16

Cinnamon Apple Healthy Smoothie 17

Super Healthy Fruit Smoothie 18

Healthy Pumpkin Zucchini Muffins 19

Healthy Chocolate Morning Muffins 21

Healthy Aussie Bites 23

Healthy German Chocolate Cake Oatmeal 25

Breakfast Pizza 26

Healthy Lemon Chia Oat Bars 27

Healthy Banana Chocolate Chip Oat Muffins 29

[] Healthy Blueberry Breakfast Smoothie

Makes about 1 serving(s)

Ingredients:

#
p<>{color:#000;}. 1 cup fresh blueberries

#
p<>{color:#000;}. 1/2 cup Greek yogurt

#
p<>{color:#000;}. 1/4 cup orange juice

#
p<>{color:#000;}. 1 tablespoon white sugar, or to taste

#
p<>{color:#000;}. 1/4 teaspoon vanilla extract

#
p<>{color:#000;}. 1 pinch ground cinnamon, or to taste

#
p<>{color:#000;}. 3 ice cubes

Procedure:

#
p<>{color:#000;}. Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Add ice and blend on high until smooth, about 1 minute more.

[] Marie’s Healthy Breakfast Smoothie

Makes about 1 serving(s)

Ingredients:

#
p<>{color:#000;}. 1/2 cup spinach, or more to taste

#
p<>{color:#000;}. 1 frozen banana, cut into chunks

#
p<>{color:#000;}. 1/2 small avocado, peeled and pitted

#
p<>{color:#000;}. 1/4 cup almond milk

#
p<>{color:#000;}. 1/2 teaspoon vanilla extract

#
p<>{color:#000;}. 1/4 teaspoon ground cinnamon

Procedure:

*
p<>{color:#000;}. Blend spinach, banana, avocado, almond milk, vanilla extract, and cinnamon together in a blender until smooth.

[]Healthy Quiche

Makes about 5 serving(s)

Ingredients:

#
p<>{color:#000;}. Cooking spray

#
p<>{color:#000;}. 3/4 cup chopped onion

#
p<>{color:#000;}. 1/2 cup chopped zucchini

#
p<>{color:#000;}. 3/4 cup chopped cauliflower

#
p<>{color:#000;}. 2 tablespoons water

#
p<>{color:#000;}. 10 large egg whites

#
p<>{color:#000;}. 1/4 teaspoon garlic powder

#
p<>{color:#000;}. 1/4 teaspoon cayenne pepper

#
p<>{color:#000;}. 1/4 teaspoon salt

#
p<>{color:#000;}. 1/4 teaspoon freshly ground black pepper

#
p<>{color:#000;}. 1/4 cup shredded pepperjack cheese

Procedure:

*
p<>{color:#2D2D2D;background:#fff;}. Preheat oven to 350 degrees F (175 degrees C).

*
p<>{color:#2D2D2D;background:#fff;}. Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.

*
p<>{color:#2D2D2D;background:#fff;}. Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.

*
p<>{color:#2D2D2D;background:#fff;}. Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.

*
p<>{color:#2D2D2D;background:#fff;}. Bake in the preheated oven until quiche is set in the middle, about 25 minutes.

[] Healthy Pumpkin Cranberry Muffins

Makes about 12 serving(s)

Ingredients:

#
p<>{color:#000;}. 1/2 cup milk

#
p<>{color:#000;}. 1 1/2 teaspoons white vinegar

#
p<>{color:#000;}. 1/2 cup whole wheat flour

#
p<>{color:#000;}. 1/2 cup all-purpose flour

#
p<>{color:#000;}. 1/2 cup quick cooking oats

#
p<>{color:#000;}. 1 teaspoon baking soda

#
p<>{color:#000;}. 3/4 teaspoon ground ginger

#
p<>{color:#000;}. 1/2 teaspoon baking powder

#
p<>{color:#000;}. 1/2 teaspoon ground cinnamon

#
p<>{color:#000;}. 1/4 teaspoon ground nutmeg

#
p<>{color:#000;}. 1/4 teaspoon salt

#
p<>{color:#000;}. 1 cup canned pumpkin

#
p<>{color:#000;}. 1/2 cup packed brown sugar

#
p<>{color:#000;}. 1/4 cup white sugar

#
p<>{color:#000;}. 2 tablespoons vegetable oil

#
p<>{color:#000;}. 1 egg

#
p<>{color:#000;}. 1/2 cup coarsely chopped fresh cranberries

#
p<>{color:#000;}. 1/4 cup dried cranberries

Procedure:

*
p<>{color:#2D2D2D;background:#fff;}. Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.

*
p<>{color:#2D2D2D;background:#fff;}. Stir milk and vinegar together in a small bowl.

*
p<>{color:#2D2D2D;background:#fff;}. Mix whole wheat flour, all-purpose flour, oats, baking soda, ginger, baking powder, cinnamon, nutmeg, and salt in a large bowl.

*
p<>{color:#2D2D2D;background:#fff;}. Whisk pumpkin, brown sugar, white sugar, vegetable oil, and egg together in a separate bowl; beat in milk mixture until smooth. Stir flour mixture into pumpkin mixture until just combined. Fold in fresh and dried cranberries. Spoon batter into the prepared muffin cups.

*
p<>{color:#2D2D2D;background:#fff;}. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 25 minutes. Cool muffins in the pan for 5 minutes before removing to wire rack to cool completely.

[] Healthy Banana Cranberry Muffins

Makes about 12 serving(s)

Ingredients:

#
p<>{color:#000;}. cooking spray

#
p<>{color:#000;}. 3 ripe bananas, mashed

#
p<>{color:#000;}. 1 cup whole wheat flour

#
p<>{color:#000;}. 1 cup quick-cooking oats

#
p<>{color:#000;}. 3 eggs

#
p<>{color:#000;}. 1/2 cup wheat germ

#
p<>{color:#000;}. 1/2 cup maple syrup

#
p<>{color:#000;}. 1/2 cup coconut oil

#
p<>{color:#000;}. 1/4 cup ground flax seed

#
p<>{color:#000;}. 1 tablespoon ground cinnamon

#
p<>{color:#000;}. 2 teaspoons vanilla extract

#
p<>{color:#000;}. 1 1/2 teaspoons baking powder

#
p<>{color:#000;}. 1 1/2 teaspoons baking soda

#
p<>{color:#000;}. 1/2 teaspoon sea salt

#
p<>{color:#000;}. 3/4 cup dried cranberries

#
p<>{color:#000;}. 1/4 cup chopped pecans

Procedure:

*
p<>{color:#2D2D2D;background:#fff;}. Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.

*
p<>{color:#2D2D2D;background:#fff;}. Combine bananas, flour, oats, eggs, wheat germ, maple syrup, coconut oil, ground flax seed, cinnamon, vanilla extract, baking powder, baking soda, and sea salt in a large bowl until batter is well mixed; fold in cranberries and pecans. Fill muffin cups with batter.

*
p<>{color:#2D2D2D;background:#fff;}. Bake in the preheated oven until a toothpick inserted in the center comes out clean, 25 to 28 minutes.

[]Healthy Egg Muffins

Makes about 6 serving(s)

Ingredients:

#
p<>{color:#000;}. 1 serving cooking spray

#
p<>{color:#000;}. 10 eggs

#
p<>{color:#000;}. 1/2 cup shredded mozzarella cheese

#
p<>{color:#000;}. 3 vegetarian burger patties (such as Gardenburger®), thawed and crumbled

Procedure:

*
p<>{color:#2D2D2D;background:#fff;}. Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.

*
p<>{color:#2D2D2D;background:#fff;}. Beat eggs in a large bowl. Stir cheese and crumbled burger into the eggs. Ladle into muffin cups to about 3/4-full.

*
p<>{color:#2D2D2D;background:#fff;}. Bake in preheated oven until the egg is cooked in the center, 25 to 30 minutes.

[] Healthy Multigrain Chia Waffles

Makes about 8 serving(s)

Ingredients:

#
p<>{color:#000;}. cooking spray

#
p<>{color:#000;}. 1 3/4 cups almond milk

#
p<>{color:#000;}. 1/2 cup unsweetened applesauce

#
p<>{color:#000;}. 1 egg, beaten

#
p<>{color:#000;}. 2 tablespoons chia seeds

#
p<>{color:#000;}. 1 teaspoon vanilla extract

#
p<>{color:#000;}. 1 1/4 cups whole wheat flour

#
p<>{color:#000;}. 1/2 cup rolled oats

#
p<>{color:#000;}. 1/4 cup flax seed meal

#
p<>{color:#000;}. 4 teaspoons baking powder

#
p<>{color:#000;}. 2 teaspoons white sugar, or more to taste

#
p<>{color:#000;}. 1/4 teaspoon salt (optional)

Procedure:

*
p<>{color:#2D2D2D;background:#fff;}. Preheat a waffle iron according to manufacturer’s instructions; spray the inside with cooking spray.

*
p<>{color:#2D2D2D;background:#fff;}. Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.

*
p<>{color:#2D2D2D;background:#fff;}. Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.

[] Healthy Strawberry Smoothie

Makes about 2 serving(s)

Ingredients:

#
p<>{color:#000;}. 1 cup almond milk

#
p<>{color:#000;}. 1 banana

#
p<>{color:#000;}. 1/2 cup frozen strawberries

#
p<>{color:#000;}. 1/3 cup plain fat-free Greek yogurt

#
p<>{color:#000;}. 3 tablespoons rolled oats

#
p<>{color:#000;}. 1 tablespoon slivered almonds

Procedure:

*
p<>{color:#000;}. Blend almond milk, banana, strawberries, yogurt, oats, and almonds together in a NutriBullet® or blender until smooth.

[] Healthy Strawberry Muffins

Makes about 6 serving(s)

Ingredients:

#
p<>{color:#000;}. cooking spray

#
p<>{color:#000;}. 1 cup whole wheat flour

#
p<>{color:#000;}. 2 tablespoons stevia sugar substitute (such as Truvia®)

#
p<>{color:#000;}. 1 1/2 teaspoons baking powder

#
p<>{color:#000;}. 1/4 teaspoon salt

#
p<>{color:#000;}. 1/2 cup almond milk

#
p<>{color:#000;}. 1/4 cup egg substitute (such as Egg Beaters®)

#
p<>{color:#000;}. 3 tablespoons unsweetened applesauce

#
p<>{color:#000;}. 1 tablespoon unsalted butter, melted

#
p<>{color:#000;}. 1/2 teaspoon pure vanilla extract

#
p<>{color:#000;}. 1 cup sliced fresh strawberries

Procedure:

*
p<>{color:#2D2D2D;background:#fff;}. Preheat oven to 400 degrees F (200 degrees C). Line 6 muffin cups with paper liners; spray the inside of each paper liner with cooking spray.

*
p<>{color:#2D2D2D;background:#fff;}. Mix flour, sugar substitute, baking powder, and salt together in a bowl. Whisk almond milk, egg substitute, applesauce, butter, and vanilla extract together in a separate bowl; stir almond milk mixture into flour mixture. Fold in strawberries. Spoon batter into the prepared muffin cups.

*
p<>{color:#2D2D2D;background:#fff;}. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 to 22 minutes.

[]Healthy Coconut Oatmeal

Makes about 6 serving(s)

Ingredients:

#
p<>{color:#000;}. 3 1/2 cups plain or vanilla soy milk

#
p<>{color:#000;}. 1/4 teaspoon salt

#
p<>{color:#000;}. 2 cups rolled oats

#
p<>{color:#000;}. 1/4 cup pure maple syrup

#
p<>{color:#000;}. 1/3 cup raisins

#
p<>{color:#000;}. 1/3 cup dried cranberries

#
p<>{color:#000;}. 1/3 cup sweetened flaked coconut

#
p<>{color:#000;}. 1/3 cup chopped walnuts

#
p<>{color:#000;}. 1 (8 ounce) container plain yogurt (optional)

#
p<>{color:#000;}. 3 tablespoons honey (optional)

Procedure:

*
p<>{color:#000;}. Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.

[] Healthy Protein Pancakes

Makes about 24 serving(s)

Ingredients:

#
p<>{color:#000;}. 1/4 cup rolled oats, or more to taste

#
p<>{color:#000;}. 1 sweet potato, chopped

#
p<>{color:#000;}. 4 large eggs

#
p<>{color:#000;}. 1 banana

#
p<>{color:#000;}. 1/2 cup milk

#
p<>{color:#000;}. 1/4 cup vanilla whey protein powder, or more to taste

#
p<>{color:#000;}. 1 tablespoon vegetable oil, or as needed

Procedure:

*
p<>{color:#2D2D2D;background:#fff;}. Place rolled oats into a food processor and grind to flour. Place sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very soft, about 20 minutes. Drain.

*
p<>{color:#2D2D2D;background:#fff;}. Blend sweet potato, eggs, banana, and milk in a blender until smooth; pour batter into a large bowl. Stir protein powder and ground oats into batter.

*
p<>{color:#2D2D2D;background:#fff;}. Heat vegetable oil in a skillet over low heat. Drop batter, about 1/4 cup per pancake, into the skillet, and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Repeat with remaining batter.

[]Citrus Healthy Smoothie

Makes about 1 serving(s)

Ingredients:

#
p<>{color:#000;}. 2 frozen bananas, cut into small chunks

#
p<>{color:#000;}. 2 cups frozen pineapple chunks

#
p<>{color:#000;}. 1 cup fresh orange juice

#
p<>{color:#000;}. 1 cup coconut milk

#
p<>{color:#000;}. 1 lime, juiced

#
p<>{color:#000;}. 2 teaspoons ground turmeric

#
p<>{color:#000;}. 1 (1/2 inch) piece fresh ginger, peeled and chopped

#
p<>{color:#000;}. 1/2 teaspoon ground nutmeg

#
p<>{color:#000;}. ice cubes as desired

Procedure:

*
p<>{color:#000;}. Blend bananas, pineapple, orange juice, coconut milk, lime juice, turmeric, ginger, nutmeg, and ice cubes together in a blender until smooth.

[] Cinnamon Apple Healthy Smoothie

Makes about 2 serving(s)

Ingredients:

#
p<>{color:#000;}. 1 cup apple juice

#
p<>{color:#000;}. 1 pear, cored and sliced

#
p<>{color:#000;}. 1 apple, cored and sliced

#
p<>{color:#000;}. 1 cup fresh spinach

#
p<>{color:#000;}. 1 teaspoon ground cinnamon

#
p<>{color:#000;}. 1/2 cup ice

Procedure:

*
p<>{color:#000;}. Pour apple juice into a blender; top with pear, apple, spinach, cinnamon, and ice in that order. Cover and blend until smooth.

[] Super Healthy Fruit Smoothie

Makes about 2 serving(s)

Ingredients:

#
p<>{color:#000;}. 1/3 cup fresh blueberries

#
p<>{color:#000;}. 1/3 cup fresh raspberries

#
p<>{color:#000;}. 4 large fresh strawberries, hulled

#
p<>{color:#000;}. 1/3 cup pomegranate juice

#
p<>{color:#000;}. 1/3 cup mango juice

#
p<>{color:#000;}. 2/3 cup milk

#
p<>{color:#000;}. 2 tablespoons honey

Procedure:

*
p<>{color:#000;}. Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth. Pour into glasses to serve.

[] Healthy Pumpkin Zucchini Muffins

Makes about 12 serving(s)

Ingredients:

#
p<>{color:#000;}. 2 cups old-fashioned oats

#
p<>{color:#000;}. 1 1/2 cups whole wheat flour

#
p<>{color:#000;}. 1/2 cup all-purpose flour

#
p<>{color:#000;}. 1 cup raisins

#
p<>{color:#000;}. 2 tablespoons baking powder

#
p<>{color:#000;}. 2 teaspoons pumpkin pie spice

#
p<>{color:#000;}. 1 teaspoon baking soda

#
p<>{color:#000;}. 2 cups grated zucchini

#
p<>{color:#000;}. 1 cup canned pumpkin

#
p<>{color:#000;}. 1 cup almond milk

#
p<>{color:#000;}. 1/2 cup agave nectar

#
p<>{color:#000;}. 4 eggs, beaten

#
p<>{color:#000;}. 1/4 cup canola oil

Procedure:

*
p<>{color:#2D2D2D;background:#fff;}. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line them with paper liners.

*
p<>{color:#2D2D2D;background:#fff;}. Combine oats, whole wheat flour, all-purpose flour, raisins, baking powder, pumpkin pie spice, and baking soda in a bowl.

*
p<>{color:#2D2D2D;background:#fff;}. Mix zucchini, pumpkin, almond milk, agave nectar, eggs, and canola oil in a separate bowl; stir into dry ingredients until just combined. Spoon batter into the prepared muffin cups.

*
p<>{color:#2D2D2D;background:#fff;}. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.

[] Healthy Chocolate Morning Muffins

Makes about 12 serving(s)

Ingredients:

#
p<>{color:#000;}. 1 cup chocolate chips

#
p<>{color:#000;}. 1 cup brown sugar

#
p<>{color:#000;}. 7/8 cup whole wheat flour

#
p<>{color:#000;}. 1/4 cup cocoa powder

#
p<>{color:#000;}. 1 teaspoon baking soda

#
p<>{color:#000;}. 1 teaspoon baking powder

#
p<>{color:#000;}. 1/2 teaspoon salt

#
p<>{color:#000;}. 1 cup soy milk

#
p<>{color:#000;}. 1/4 cup grapeseed oil

#
p<>{color:#000;}. 1/4 cup unsweetened applesauce

#
p<>{color:#000;}. 2 eggs

#
p<>{color:#000;}. 2 teaspoons apple cider vinegar

#
p<>{color:#000;}. 2 teaspoons vanilla extract

Procedure:

*
p<>{color:#2D2D2D;background:#fff;}. Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line with paper liners.

*
p<>{color:#2D2D2D;background:#fff;}. Whisk chocolate chips, brown sugar, flour, cocoa powder, baking soda, baking powder, and salt together in a bowl. Whisk soy milk, oil, applesauce, eggs, vinegar, and vanilla extract together in a separate bowl; stir into flour mixture until batter is just combined. Spoon batter into prepared muffin cups until each cup is 3/4-full.

*
p<>{color:#2D2D2D;background:#fff;}. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 to 25 minutes.

[]Healthy Aussie Bites

Makes about 30 serving(s)

Ingredients:

#
p<>{color:#000;}. 2 cups whole wheat flour

#
p<>{color:#000;}. 2 cups rolled oats

#
p<>{color:#000;}. 1 cup chopped dried mixed fruit

#
p<>{color:#000;}. 2/3 cup brown sugar

#
p<>{color:#000;}. 1/2 cup unsweetened shredded coconut

#
p<>{color:#000;}. 1/2 cup sunflower seeds

#
p<>{color:#000;}. 1/3 cup flaxseed meal

#
p<>{color:#000;}. 1/4 cup chia seeds

#
p<>{color:#000;}. 1 teaspoon vanilla extract

#
p<>{color:#000;}. 1/2 teaspoon salt

#
p<>{color:#000;}. 1 cup unsalted butter

#
p<>{color:#000;}. 1/4 cup honey

#
p<>{color:#000;}. 1 teaspoon baking soda

#
p<>{color:#000;}. 2 tablespoons hot water

Procedure:

*
p<>{color:#2D2D2D;background:#fff;}. Preheat oven to 350 degrees F (175 degrees C).

*
p<>{color:#2D2D2D;background:#fff;}. Mix whole wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.

*
p<>{color:#2D2D2D;background:#fff;}. Melt butter and honey together in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each interval, 1 to 2 minutes.

*
p<>{color:#2D2D2D;background:#fff;}. Dissolve baking soda in hot water in a small bowl; add to the butter mixture and mix well.

*
p<>{color:#2D2D2D;background:#fff;}. Pour butter mixture over flour mixture; mix well to combine. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops slightly.

*
p<>{color:#2D2D2D;background:#fff;}. Bake in the preheated oven until golden, about 10 minutes. Transfer to wire racks to cool.

[] Healthy German Chocolate Cake Oatmeal

Makes about 1 serving(s)

Ingredients:

#
p<>{color:#000;}. 1/2 cup rolled oats

#
p<>{color:#000;}. 1 tablespoon unsweetened cocoa powder

#
p<>{color:#000;}. 1 tablespoon ground flax seed

#
p<>{color:#000;}. 1 1/2 teaspoons maple syrup

#
p<>{color:#000;}. 1/4 teaspoon vanilla extract

#
p<>{color:#000;}. 1 pinch salt

Glaze:

#
p<>{color:#000;}. 1 1/2 teaspoons honey

#
p<>{color:#000;}. 1 teaspoon coconut oil

#
p<>{color:#000;}. 2 tablespoons crushed pecans

#
p<>{color:#000;}. 1 tablespoon unsweetened flaked coconut

Procedure:

[]Breakfast Pizza

Makes about 8 serving(s)

Ingredients:

#
p<>{color:#000;}. 1 pound ground breakfast sausage

#
p<>{color:#000;}. 1 (8 ounce) package refrigerated crescent rolls

#
p<>{color:#000;}. 1 cup frozen hash brown potatoes, thawed

#
p<>{color:#000;}. 1 cup shredded Cheddar cheese

#
p<>{color:#000;}. 5 eggs

#
p<>{color:#000;}. 1/4 cup milk

#
p<>{color:#000;}. 1/2 teaspoon salt

#
p<>{color:#000;}. 1/8 teaspoon ground black pepper

#
p<>{color:#000;}. 1/4 cup grated Parmesan cheese

Procedure:

*
p<>{color:#2D2D2D;background:#fff;}. Preheat oven to 375 degrees F (190 degrees C).

*
p<>{color:#2D2D2D;background:#fff;}. Brown breakfast sausage in a large skillet until no longer pink and the meat is crumbly, about 10 minutes. Drain excess grease and set sausage aside.

*
p<>{color:#2D2D2D;background:#fff;}. Separate crescent roll dough into triangles and place into a 12-inch pizza pan with a rim, points toward the inside. Press the triangles together to join; pinch a 1 1/2-inch rim up the side of the pizza pan.

*
p<>{color:#2D2D2D;background:#fff;}. Spoon cooked sausage into the bottom of the crust. Spread hash browns over the sausage and sprinkle with Cheddar cheese. Whisk eggs, milk, salt, and black pepper in a bowl until smooth and pour the egg mixture over the cheese layer. Sprinkle pizza evenly with Parmesan cheese.

*
p<>{color:#2D2D2D;background:#fff;}. Bake in the preheated oven until eggs are set and crust is lightly browned, 25 to 30 minutes.

[] Healthy Lemon Chia Oat Bars

Makes about 10 serving(s)

Ingredients:

#
p<>{color:#000;}. cooking spray

#
p<>{color:#000;}. 3 cups rolled oats

#
p<>{color:#000;}. 1/2 teaspoon salt

#
p<>{color:#000;}. 1 cup boiling water

#
p<>{color:#000;}. 1/4 cup water

#
p<>{color:#000;}. 1 1/2 tablespoons chia seeds

#
p<>{color:#000;}. 1/3 cup honey

#
p<>{color:#000;}. 1/4 cup canola oil

#
p<>{color:#000;}. 2 2/3 tablespoons agave nectar

#
p<>{color:#000;}. 1 teaspoon vanilla extract

#
p<>{color:#000;}. 1 teaspoon lemon extract

#
p<>{color:#000;}. 1 lemon, zested

Procedure:

*
p<>{color:#2D2D2D;background:#fff;}. Preheat oven to 325 degrees F (165 degrees C). Spray miniature loaf pans with cooking spray.

*
p<>{color:#2D2D2D;background:#fff;}. Mix oats and salt together in a bowl. Pour 1 cup boiling water over oats and stir until oats are evenly moistened.

*
p<>{color:#2D2D2D;background:#fff;}. Stir 1/4 cup water and chia seeds together in a bowl until seeds start to gelatinize, 2 to 3 minutes.

*
p<>{color:#2D2D2D;background:#fff;}. Stir honey, canola oil, agave nectar, vanilla extract, lemon extract, and lemon zest into oat mixture. Stir chia seed mixture into oat mixture. Beat oat-chia seed mixture using an electric mixer on low until batter is well combined. Spread batter into the prepared loaf pans, pressing with a spatula to evenly distribute.

*
p<>{color:#2D2D2D;background:#fff;}. Bake in the preheated oven until sides are slightly browned and a toothpick inserted in the center comes out clean, 20 to 25 minutes. Cool on a wire rack, 3 to 5 minutes; cut into slices.

[] Healthy Banana Chocolate Chip Oat Muffins

Makes about 12 serving(s)

Ingredients:

#
p<>{color:#000;}. 1 1/2 cups whole wheat flour

#
p<>{color:#000;}. 1 cup rolled oats

#
p<>{color:#000;}. 1/2 cup white sugar

#
p<>{color:#000;}. 2 teaspoons baking powder

#
p<>{color:#000;}. 1 teaspoon baking soda

#
p<>{color:#000;}. 1/2 cup semi-sweet chocolate chips

#
p<>{color:#000;}. 2 large eggs

#
p<>{color:#000;}. 1/2 cup unsweetened applesauce

#
p<>{color:#000;}. 1/4 cup skim milk

#
p<>{color:#000;}. 1 cup mashed banana

Procedure:

*
p<>{color:#2D2D2D;background:#fff;}. Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line with paper liners.

*
p<>{color:#2D2D2D;background:#fff;}. Stir whole wheat flour, rolled oats, sugar, baking powder, baking soda, and chocolate chips together in a bowl. Make a well in the center. Whisk eggs in a separate bowl until frothy; mix applesauce, skim milk, and banana into eggs. Pour moist ingredients into well made in dry ingredients; stir just to moisten. Batter will be lumpy. Fill prepared muffin cups about 3/4 full.

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p<>{color:#2D2D2D;background:#fff;}. Bake in the preheated oven until a toothpick inserted into the center of several muffins comes out clean, 16 to 18 minutes. Cool in pan for 5 minutes before removing to finish cooling on wire racks.


Quick, Healthy Breakfast Recipes for Everyone with a Bonus Guide to Healthy Livi

  • ISBN: 9781311984197
  • Author: Jane Smith
  • Published: 2016-04-11 04:50:11
  • Words: 2774
Quick, Healthy Breakfast Recipes for Everyone with a Bonus Guide to Healthy Livi Quick, Healthy Breakfast Recipes for Everyone with a Bonus Guide to Healthy Livi