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Paleo Cookbook: Delicious Paleo Diet Recipes

Paleo Cookbook: Delicious Paleo Diet Recipes

Bryan Mills

Shakespir Edition

Copyright © 2016, Bryan Mills

TERMS & CONDITIONS

No part of this book can be transmitted or reproduced in any form, including electronic, print, photocopying, scanning, recording or mechanical without prior written permission of the author. All information, ideas and guidelines are for educational purpose only. Though the author has tried to ensure the utmost accuracy of content, all readers are advised to follow instructions at their risk. The author of this book cannot be held liable for any incidental damage, personal or commercial caused by misrepresentation of information. Readers are encouraged to seek professional help when needed.

[]TABLE OF CONTENTS

Chapter 1 – Paleo Diet Recipes For Beginners

Legendary Paleo Breakfast Burrito

Amazing Mini Egg Casseroles

Cute Mexican Veggie Scramble

Insane Italian Frittata

Mind Blowing Homemade Breakfast Patties

Mouth watering High-Protein Grain-Free Burgers

Fantastic Chicken BLT

Stunning Vitamin Chicken Salad

Extra ordinary Steak Salad with Arugula and Avocado

Supreme Mediterranean Beef Salad

Tasty Turkey Meatballs

Brilliant Turkey-wrapped Dates

Out of the world Tuna Avocado Lettuce Wraps

Stunning Tomato and Cucumber Salad

Simple Raw Marinated Mushrooms

Fantastic Pulled Chicken

Interesting Prosciutto-Peach Salad

Mystical Paleo Waffles

Super Chicken Casserole

Yummy Paleo Pasta

Magical Paleo Hashed Potatoes

Extra ordinary Granola

Ultra Cool-Fast Paleo Bread

Easy peasy Turkey and Egg Cups

Delicious Sweet Banana Bread.

Superb Primal Paleo Sweet Potato Bread

Stunning Traditional Beef Stew

Super Sweet Pumpkin Seed Balls

Amazing Spicy and Creamy Chicken Curry (Makhni Chicken)

Super Pancakes with Pureed Strawberries (one)

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Chapter 1 – Paleo Diet Recipes For Beginners

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Now since this book is for beginners, I will just tell that there are truckloads of benefits of Paleo Diet. Not only is this diet good for heart but also for your immune system in general.

So without further lecture, check out the fantastic recipes below.

Legendary Paleo Breakfast Burrito

Ingredients

• One-two tbsp olive or may be coconut oil

• 1-2 teaspoon cumin

• Prepared salsa for serving

• One-two teaspoon onion powder

• 1/4 pound grass-fed ground beef

• 3 large eggs, beaten

• One-two teaspoon garlic powder

• 1/2 small red onion, finely chopped

• Freshly ground black pepper, to taste

• Fresh cilantro, sliced, for garnish

How to prepare

1. Assemble all items.

2. Brown the beef in a skillet above medium heat.

3. Once the meat is no longer pink, combine the onion and season with garlic powder, the cumin, and onion powder.

4. Set away.

5. Stir eggs in a small mixing bowl.

6. Heaten up oil in a medium skillet over medium-low heat.

7. Now you should add the eggs in a thin, even layer and cooking for approximately 7 minutes.

8. Carefully flip the eggs above and continue cooking till done.

9. Season with freshly ground black pepper.

10. Carefully slide the eggs onto a plate.

11. Sprinkle with the seasoned meat, cilantro, and salsa.

12. Smell the aroma and now you can serve.

13. Serves- One-two

Amazing Mini Egg Casseroles

Ingredients

• 8 large eggs, beaten

• One/two cup red bell pepper, chopped

• Freshly ground black pepper, to taste

• Two-three strips uncured, nitrate-free bacon, crumbled

• One-two tsp dill

• One/two- one cup onion, minced

Directions

1. Assemble all the items at one place.

2. Preheat the oven to 352 degrees F.

3. Spray 1 muffin pan with cooking spray.

4. After this comes the main part.

5. Spray a skillet with cooking spray.

6. Sauté the onions and bell pepper in the skillet above medium heat.

7. This extra step really makes the difference in flavor in this recipe.

8. Mix the onions and bell pepper in a bowl with the remaining ingredients.

9. Season with freshly ground black pepper.

10. One thing remains to be done now.

11. Pour one/two cup egg mixture in every muffin tin.

12. Bake for twelve minutes, or till set and slightly golden.

13. Smell the aroma and then serve.

Servings- 4-5

Cute Mexican Veggie Scramble

This recipe is surely gonna blow your mind

What you need

• Freshly ground black pepper, to taste

• One/two-one small onion, sliced

• Prepared salsa, for garnish

• One/two-one pound minimally processed chorizo sausage, cooked and crumbled

• 1-2 tablespoon olive or coconut oil

• 4-5 large eggs, beaten

• 1/2 green bell pepper, diced

• Sliced avocado, for garnish

Method of preparation

1. Assemble all items.

2. In a medium non-stick skillet, heatenup the oil above medium flame.

3. Now you should add the onion and bell pepper and cook until soft.

4. Then we can proceed to the succeeding most important step.

5. Add the sausage and eggs and stir continuously till eggs are cooked through.

6. One thing remains to be done now.

7. Season with freshly ground black pepper.

8. To serve, divide between plates and top with avocado and salsa.

9. Smell the aroma and serve.

Servings -Two-four

Insane Italian Frittata

What you need

• One-two cherry tomatoes, quartered

• 1-2 small onion, diced

• 12 large eggs

• 1 zucchini, diced

• Two-3 tablespoons olive oil

• One pound spinach, coarsely sliced

• Two-three cloves garlic, minced

• One/two-one cup black olives

• Freshly ground black pepper, to taste

Instructions

1. Assemble entire items at one place.

2. Preheat oven to 376 degrees F.

3. In a large sauté pan, heaten up the oil above medium-high heat.

4. Add the onions and garlic and cooking till soft.

5. Now you should add the zucchini and continue cooking for a couple more minutes.

6. Combine spinach, blend and cooking until wilted.

7. Remove pan from heat and then you should add the tomatoes and olives.

8. Season with freshly ground black pepper.

9. Now in a large or maybe medium bowl, whisk the eggs till frothy.

10. Lightly brush the bottom of an eight x one-three-inch casserole dish with oil.

11. Combine the veggies to the dish.

12. Now pour over egg mixture and then stir to blend.

13. Bake for an hour until the sprinkle is browned and the center is cooked through.

14. Slice into squares and serve.

15. Servings -6-8

Mind Blowing Homemade Breakfast Patties

Ingredients

• One/four teaspoon cayenne pepper

• One tsp garlic powder

• Freshly ground black pepper, to taste

• One/two-one tsp ground sage

• One-two pound ground pork

• One-two teaspoon fennel seeds

• One-two tsp paprika

• One/four teaspoon white pepper

• Two-three tablespoons olive or may be coconut oil

How to prepare

1. Assemble all items.

2. Using your hands, combine the pork with the seasonings in a large bowl until well combined.

3. Form within eight to ten patties.

4. Heatenup a medium skillet over medium heat and add the oil.

5. Fry the sausage patties till golden brown on both sides, making sure the inside is no longer pink.

6. Now for the toppings part.

7. Season with freshly ground black pepper.

8. Serve immediately.

9. Enjoy!!

Servings- Four-five

Mouth watering High-Protein Grain-Free Burgers

Ingredients

• One-two tsp garlic powder

• Eight-nine large eggs

• 1-2 tsp onion powder

• Eight pieces uncured, nitrate-free, thick-now cut bacon

• 1 pound grass-fed ground beef

• Freshly ground black pepper, to taste

How to prepare

1. Assemble entire items at one place.

2. Heat a large skillet over medium-high heat.

3. Combine bacon slices, cook till crisp.

4. Remove from pan.

5. Crack eggs and add them to the skillet individually, as many as will fit, and fry on both sides till cooked. Season with pepper.

6. Withdraw from pan.

7. Now we can proceed to the succeeding most important step.

8. Season beef with garlic and onion powder and pepper.

9. Divide into 4 patties.

10. In a different pan, fry each patty till cooked through.

11. One thing remains to be done now.

12. To serve, put burger on 1 egg, top with 2 slices bacon, and top with separate egg.

13. Eat with a knife and fork for best results.

14. Smell the aroma and then serve.

Serves- 4-6

Fantastic Chicken BLT

This recipe is one of the most amazing recipes ever. Don’t tell it to anyone. Chefs all over the world will not be pleased on knowing that I shared this recipe with you.

Ingredients

• Lemon juice, for seasoning

• Two-three chicken breasts

• Four-five slices uncured, nitrate-free, thick-cut bacon, crumbled

• 4 large lettuce leaves, intact and un-torn

• 2-3 tablespoons olive oil

• Olive-oil mayonnaise, for serving

• Freshly ground black pepper, to taste

• One-two tomato, seeded and diced

Directions

1. Assemble all items.

2. Now, in a large skillet, please heat oil on medium-high heat. Now please combine chicken breasts and sear till browned. Now please flip above and finish cooking, making sure chicken is brown and crispy on both sides. Season with freshly ground black pepper.

3. When cool, slice chicken into strips.

4. Spread every lettuce leaf with mayo, being careful not to rip the lettuce. Now you should add the chicken.

5. Season with lemon juice if desired.

6. Sprinkle every with tomatoes and bacon and fold within wraps to serve.

7. Enjoy!!

Servings- 2-4

Stunning Vitamin Chicken Salad

Ingredients:

• One/two cup toasted almonds, shredded

• One yellow bell pepper, thinly sliced

• Salt and pepper, to taste

• 1 small red onion, thinly sliced

• Three-four cooked chicken breasts, shredded

• One-two small green apple, peeled and thinly sliced

• 1 red bell pepper, thinly sliced

• 3-4 tbsp lemon juice

• Two-three tbsp extra virgin olive oil

• One-two tablespoon Dijon mustard

Instructions:

1. Assemble all items.

2. In a deep salad bowl, add peppers, apple, chicken and almonds.

3. In a smaller bowl, stir the mustard, lemon juice, olive oil, salt and pepper. Now pour above the salad, toss to combine and now serve.

4. Smell the aroma and then you can serve.

Serves: 4-5

Preparation time: 4 min

Extra ordinary Steak Salad with Arugula and Avocado

Ingredients:

• 2-3 tbsp extra virgin olive oil

• One-two avocado, peeled and sliced

• One-two red onion, sliced and separated into rings

• Salt and black pepper, to taste

• 1 pound boneless beef sirloin steak, 1 inch thick

• 3 cups arugula leaves

For the dressing:

• One/two-one teaspoon dried basil

• Salt and black pepper, to taste

• Two garlic cloves, crushed

• One-two tablespoon balsamic vinegar

• Two-three tablespoon extra virgin olive oil

How to prepare:

1. Assemble entire items at one place.

2. Now prepare the dressing by whisking all items in a bowl.

3. In a heavy skillet, heat olive oil. Now you should season steak with salt and black pepper too, and cook for three-six minutes.

4. Cook on medium heat. Set apart on a cutting board and leave to cool. Slice against the grain.

5. Toss the steak with arugula, onion and avocado. Please season with salt & pepper, drizzle with dressing, and now serve.

6. Smell the aroma and then serve.

Serves- Four-five

Preparation time: Nine minute

Supreme Mediterranean Beef Salad

Ingredients:

• Two-three fresh basil leaves, torn

• 1 avocado, peeled and diced

• 2-3 tomatoes, diced

• Salt and black pepper, to taste

• 2-3 carrots, shredded

• 8-9 oz quality roast beef, thinly sliced

• 1 cup black olives, pitted and halved

• 1 cucumber, peeled and diced

• 2-3 fresh oregano leaves

• 1-2 tbsp balsamic vinegar

• Four-five tablespoon extra virgin olive oil

• 1 yellow pepper, sliced

Instructions:

1. Assemble entire ingredients at one place.

2. Blend the avocado and all vegetables in a large salad bowl. Add in basil and oregano leaves. Now you can season with salt& pepper, drizzle with balsamic vinegar and then olive oil also and flip to mix. Top with beef and serve.

Serves- Four-six

Prep time: Seven min

Tasty Turkey Meatballs

What you need

• Pinch of salt (as per taste)

• One-two egg, beaten

• 1 & half-2 cups grated cauliflower

• Half pound ground turkey

• Freshly ground black pepper (as per taste)

• Four cloves garlic, minced

• Two-three tbsp coconut oil for cooking

Preparation

1. Assemble entire items at one place.

2. Now you should add ground turkey, minced garlic and grated cauliflower in a mixing bowl.

3. Season with few salt and pepper and mix well.

4. Heaten up a little coconut oil in a hot saucepan above low heat.

5. Now comes the most important step.

6. Meanwhile, make small balls with the above mixture. Dip the balls in the beaten egg and shift to the saucepan. Cook until golden and crisp. Now serve hot.

7. Enjoy!!

Brilliant Turkey-wrapped Dates

You know, my mom used to prepare this epic dish for me. It is simple and amazing recipe.

Ingredients

• Five slices turkey cold cuts (each now cut within three large strips)

• One-two tsp oregano

• 15-16 pitted dates

• Salt and black pepper (as per taste)

Preparation

1. Assemble all items.

2. Flip the dates with the oregano, salt and pepper.

3. Place one date on one turkey strip and roll up the strip. Secure rolls with a toothpick so that they don’t fall apart.

4. Serve these hot or may be cold as a snack at home or may be at a party.

5. Enjoy your day!!

Out of the world Tuna Avocado Lettuce Wraps

Ingredients

• ½-one cup green olives cut in half

• 4 tbsp Paleo mayonnaise

• 4-5 large lettuce leaves

• One-two ripe avocado

• Four-five tablespoon green chilies, diced

• 2-3 scallions, diced

• 2 cans tuna

Preparation

1. Assemble entire items at one place.

2. Grind the avocado to a cream-love texture.

3. Combine mayonnaise.

4. Now you should add scallions, chilies, olives and tuna.

5. In a large lettuce leaf, place a dollop of above mixture. Wrap well and now serve.

Stunning Tomato and Cucumber Salad

Ingredients

• One-2 tbsp coconut oil

• One-two English cucumbers

• Pepper (as per taste)

• Two radishes

• 2-4 large tomatoes (ripe)

• Two green onions

• 1 red and 1 orange bell pepper

• Two-three teaspoon white vinegar

• Salt (as per taste)

Preparation

1. Assemble entire ingredients at one place.

2. Wash entire the vegetables. Cut tomatoes and peppers. Slice radishes and finely cut green onions. Add veggies to a bowl.

3. Drizzle with few coconut oil and white vinegar. Toss well so that entire vegetables get evenly coated.

4. Sprinkle little salt and freshly ground black pepper and flip again. Now you can serve this fresh salad instantly.

5. Smell the aroma and serve.

Simple Raw Marinated Mushrooms

What you need

• One-two teaspoon every dried rosemary, sage and thyme

• Six-seven tablespoon olive oil

• Shredded cilantro

• 4-5 tbsp apple cider vinegar

• One-two teaspoon salt

• Freshly ground black pepper

• 2-3 lbs thinly sliced white mushrooms

Preparation

1. Assemble all items.

2. In a bowl add the vinegar, pepper, olive oil, salt and herbs. Blend well to make the vinaigrette.

3. Toss in the mushrooms.

4. Let stand for around 12 minutes; garnish with cilantro and now you can serve.

5. Smell the aroma and serve.

Fantastic Pulled Chicken

Ingredients

• 4-5 cups Paleo barbecue sauce

• Freshly ground black pepper (as per taste)

• Two-three lbs chicken thighs

• Two-three tablespoon melted ghee

• Salt (as per taste)

Preparation

1. Assemble all items.

2. Cook the chicken in a slow cooker with the ghee for four-six hours. Use a medium setting.

3. After it is cooked, withdraw the chicken in a dish.

4. Now pull entire meat out of it with the help of a fork.

5. Now you should add the barbecue sauce directly or dilute it first with a bit of chicken broth.

6. Mix it well. Sprinkle little salt and fresh black pepper.

7. Serve.

Interesting Prosciutto-Peach Salad

This is one of the recipes that’s gonna sizzle your taste buds. Give this one a shot.

Ingredients

• 3 cups baby arugula

• Six thin pieces prosciutto

• 1-2 tbsp almonds, slivered

• ½-one tablespoon vinegar

• 1-2 ripe peach, cut into six slices

• Salt and pepper to taste

• 1-2 tablespoon olive oil

Preparation

1. Assemble entire items at one place.

2. On every slice of peach roll a slice of prosciutto.

3. Preheat a grill and grill the peaches.

4. One thing remains to be done now.

5. Take a bowl and blend olive oil, salt, vinegar, pepper and arugula to make the salad.

6. Plate the salad. Top with the peach pieces and garnish with almonds.

7. Smell the aroma and serve.

Mystical Paleo Waffles

The secret of world’s best chefs is the recipes that they employ. This recipe is my exact recipe for Paleo waffles.

What you need

• 2-3 teaspoon vanilla extract

• One-two teaspoon cinnamon

• Half-one cup coconut sugar

• One-two teaspoon baking soda

• Three cups almond flour

• 4 eggs, whisked

• Salt to taste

• One-two cup canned coconut milk

• One-two tablespoon honey

• Six-seven tablespoon coconut oil

Preparation

1. Assemble all items.

2. Take a bowl and mix flour, cinnamon, salt and baking soda.

3. Now you should add eggs, vanilla extract, and coconut milk and honey one by one and then stir.

4. One thing remains to be done now.

5. Pour this mixture onto a preheated waffle iron and cook.

6. In two different bowls, place in the coconut oil and sugar.

7. Once the waffle is cooked, dip it in coconut oil and then coat it with coconut sugar.

8. Serve.

Super Chicken Casserole

Ingredients

• 1½-2 tsp seasoning salt

• ¼-1 cup green peas, thawed

• Shredded coconut for garnish

• One half cups cooked butternut squash, mashed

• Two-three cups cooked chicken, minced

• Two-three tablespoon apple cider vinegar

• ¼ cup coconut cream

Preparation

1. Assemble entire items at one place.

2. Combine everything to a saucepan and cook till the consistency is creamy.

3. One thing remains to be done now.

4. Add shredded coconut to garnish.

5. Now you can serve hot.

6. Take in the aroma and serve.

Yummy Paleo Pasta

What to Use

• Sea salt (one-2 pinch)

• Avocado oil (1 T)

• Pepitas (.twofive-1 cups)

• Balsamic vinegar (3-four T)

• Onion (1 now cut within strips)

• Garlic powder (one-two tsp.)

• Sweet Potato (one now cut within strips)

• Spinach (two-3 handfuls, organic)

What to Do

1. Assemble all the ingredients at one place.

2. Sauté the onions using a sauté pan on medium heat with the avocado oil combined in.

3. After the onions have begun to look slightly see-through, mix in the rest of the items except for the pepitas and the spinach.

4. Let the items in the sauté pan cooking for 6 minutes at which point you should notice that the sweet potatoes are softening.

5. One thing remains to be done now.

6. Blend in the spinach and continue cooking and stirring until it begins to wilt.

7. Withdraw from heat and then you should add pepitas.

8. Serve.

Magical Paleo Hashed Potatoes

What to Use

• Pepper (as needed)

• Avocado oil (3 T divided)

• Ghee (.5-one tsp.)

• Eggs (3-four)

• Onion (one-two sliced)

• Sweet potatoes (three peeled, chopped)

• Rosemary (three-4 teaspoon.)

• Spicy sausage (3 diced)

• Salt (as needed)

What to Do

1. Assemble all items.

2. Now prepare your oven by setting it at 426 degrees F.

3. Cover your baking sheet using parchment paper and line totally.

4. Combine the ghee to a skillet before adding the pan to the stove over a burner turned to medium.

5. Now we can proceed to the next most important step.

6. You should add the onions as well as a dash of salt to the pan before letting the onions cook for half an hour at a low heat.

7. While you let the onions cook, add the rosemary, avocado and sweet potato to a mixing bowl.

8. In a different skillet, cook the sausage before adding it as well as onions in the mixing bowl with the rosemary and potatoes.

9. Season as needed. Combine all items except for the eggs to the covered baking sheet before baking 38 minutes in the oven.

10. Now you should add the contents of the baking sheet to the pan before making a place for the eggs in the middle of the hash.

11. Then you should add in the eggs before placing the skillet in the oven. Allow 17 minutes to bake.

Extra ordinary Granola

What to Use

• Honey (.3 cups honey)

• Peanut butter (1.25 cups)

• Sea salt (.5-1 tsp.)

• Chia seeds (.25 cups)

• Gluten-free oats (2-3 cups)

• Sunflower seeds (.5 cups)

• Hemp hearts (.25 cups)

• Cinnamon (one-two teaspoon.)

What to Do

1. Assemble all items.

2. Now, a food processor is required to make this recipe properly and effectively.

3. Add the peanut butter, oats, seeds, salt and honey together with the aid of a food mixer.

4. After the items are well-blended, add the chocolate and process until well mixed.

5. One thing remains to be done now.

6. Smooth the contents of the processor into a baking pan lined with parchment paper, place in the refrigerator to cool.

7. Now cut within 6 bars and serve.

8. Enjoy!!

Ultra Cool-Fast Paleo Bread

What you need:

• One/three cup Almond Flour

• 1 Egg, stir

• Two-three tablespoons Olive Oil

• 1-2 tbsp Coconut Flour

• One-two tsp Baking Powder

• ¼ teaspoon Salt

How to prepare:

1. Assemble entire ingredients at one place.

2. Grease your mug.

3. Place the ingredients together in a mug and blend them with a fork.

4. Now we can proceed to the subsequent most important step.

5. Put the mug with the mixture in the microwave for nine0 seconds on high.

6. Let the bread cool down for around five minutes.

7. Slice the bread within semi-thin pieces.

8. Enjoy your Ultra-Fast Paleo Bread!

Servings: Two-three

Overall time to prepare: 9 minutes

Easy peasy Turkey and Egg Cups

What you need:

• Olive Oil

• 12-13 Eggs

• 1-2 Bell pepper, sliced

• 12 pieces of Turkey

• Scallion, sliced

Method of preparation:

1. Assemble entire items at one place.

2. Preheat the oven to 402 °F.

3. Grease up your cupcake/muffin pan with the cooking spray or may be olive oil.

4. Put one slice of turkey in each cupcake/muffin cup.

5. Fill every cup with an egg and pieces of the bell pepper and scallion.

6. One thing remains to be done now.

7. Now please place the cupcake/muffin pan in the oven and then bake for approximately 16 minutes.

8. Enjoy your Turkey and Egg Cups!

Servings: 12-13

Total time to prepare: 18 minutes

Delicious Sweet Banana Bread.

What you need:

• A little bit of Nutmeg

• One-two tablespoon Coconut Syrup

• Two-three tbsps Coconut Flakes

• One-two tbsp Baking Powder

• Salt

• 1-2 tbsp Cinnamon Powder

• 3-4 Eggs

• Three-four tbsps Almonds, chopped

• One-two tbsp Coconut Flour

• One half cup Almond Meal

• 2 medium ripe Bananas, broken into little pieces

• Three-four tbsps Almond Oil

• 6 dried Apricots, shredded

• One-two tsp Vanilla

How to prepare:

1. Assemble all the items at one place.

2. Preheat your oven to 352 °F.

3. Grease a loaf tin with almond oil.

4. Now we can proceed to the subsequent most important step.

5. Place the following ingredients in a blender: banana, eggs and honey, almond oil, vanilla, blend for around thirty two seconds.

6. Now you should add the rest of the ingredients and blend again for around 2 minute.

7. Place the tin in the oven shelf and bake for around 52 minutes.

8. One thing remains to be done now.

9. Withdraw from the oven and let it cool down for twelve minutes.

10. Enjoy your Sweet Banana Bread!

Serves: Four-five

Overall time to prepare: 72 minutes

Superb Primal Paleo Sweet Potato Bread

Ingredients:

• One-two teaspoon Baking Soda

• 302 grams cooked Sweet Potatoes, peeled

• One-two tablespoon Olive Oil

• Salt

• Half-one cup Almond Flour

• Lemon Juice from the half of a Lemon

• 3 Eggs

• Three-four tablespoons of Almond Milk

Instructions:

1. Assemble all items.

2. Preheat your oven to 402°F.

3. Grease your mini loaf tin with olive oil and line with the baking paper. Make sure that the baking paper hangs above the sides. This will help you to withdraw the bread easily.

4. Now we can proceed to the next most important step.

5. Place all the items in your blender and blend them till they are well combined.

6. Now please put the mixture into the loaf tin and then smooth the top with a spoon.

7. Put the leaf tin in the oven and bake for 42 minutes.

8. Cove the loaf with foil and bake further for twenty two minutes.

9. Withdraw from the oven and let it cool down.

10. Slice the bread within semi-thin slices.

11. Enjoy your Primal Paleo Sweet Potato Bread!

Servings: Four-five

Total time to now prepare: 83 minutes

Stunning Traditional Beef Stew

What you need

• One-two teaspoon ground black pepper

• One/four cup Olive oil

• Two cups of beef stock

• ½-one teaspoon ground allspice

• Three cloves of garlic

• Three bay leaves

• One/two-one tsp ground cinnamon

• 502g stewing beef

• One-two teaspoon sugar

• One-two tbsp Worcestershire sauce

• One-two teaspoon paprika

• 1-2 tsp cayenne pepper

• One sliced onion

• Five or may be 6 juniper berries

• 3 strips celery, diced

• 1/3 cup of tomato puree

Method of preparation

1. First, in a pan take some olive oil and then brown the beef in it. The idea is to seal entire the juices inside.

2. Combine garlic and entire vegetables. Stir these for some time so that the veggies start to soften.

3. Now you should add the spices, stock and all other ingredients and bring to a boil. Let it simmer at low heat for at least a couple of hours or till the beef is fully cooked and falling apart.

4. One thing remains to be done now.

5. Garnish with fresh parsley.

6. You can also add a few potatoes with the veggies if you love.

7. Smell the aroma and now you can serve.

8. Preparation time: 12 minutes

9. Cooking time: 2-3 hours

10. Servings: 6-7

Super Sweet Pumpkin Seed Balls

What you need

• Cinnamon (optional)

• Cardamom, grounded (optional)

• 1-2tablespoon honey

• 1/2-1 cup pumpkin seeds

• One-two teaspoon vanilla extract

• 1-2 tbsp coconut sugar

Method of preparation

1. Assemble all items.

2. Now please set the oven temperature to 200 degrees Celsius or near and let it preheat. Prepare a baking tray by lining it with parchment paper.

3. Blend everything together leaving the pumpkin seeds apart. When a smooth paste is formed, now you should add the seeds. Coat them well.

4. You can adjust items if the mixture is too runny or may be too dry.

5. Take a tsp and put small bite-sized dollops on to the baking tray. Place it in the oven and let it bake for around 20 minutes.

6. Place the balls on the rack to cool and if they have now spread out, reshape them while they are still soft.

7. Smell the aroma and serve.

Preparation time: 12 minutes

Cooking time: 22 minutes

Servings: One-two

Amazing Spicy and Creamy Chicken Curry (Makhni Chicken)

Ingredients

• One-two teaspoon dried red chili flakes

• One-two onion, finely diced

• 1g (one/two) cinnamon bark

• ¼ cup plain Greek yogurt

• Two-three tbsp ginger paste

• Salt and pepper to taste

• Cilantro, to garnish

• One-two tablespoon garam masala

• Two-three tbsp butter

• 1-2 tbsp cumin seeds, grounded

• 1 bay leaf

• Two-three tsp lemon juice

• 1/4-1 teaspoon cayenne pepper

• One-two tablespoon coriander seeds, grounded

• Two-three tablespoon garlic paste

• One cup heavy cream

• 1 cup tomato puree

• One-two tablespoon ghee or peanut oil

• One/two kg chicken breasts

Directions

1. Assemble all items.

2. Take a big skillet and then you should add ghee/peanut oil in it. Sauté your onion till it becomes translucent.

3. In a mortar, ginger, take the garlic, lemon juices and all spices and grind them entire together. This will form the curry paste.

4. Now we can proceed to the subsequent most important step.

5. To the sautéed onion, combine the curry paste. To this add cinnamon bark and bay leaf and stir till they start to give off aroma.

6. Now you should add your sliced chicken breasts and stir till the pieces are brown.

7. Now throw in the tomato puree and whisk it in. Keep cooking for another minute.

8. Combine the yogurt and full cream in the end. Stir and lower the heat. Let it cook for at least 10 to 15 minutes. Add few water if it gets too dry.

9. Garnish with fresh sliced cilantro.

10. Smell the aroma and serve.

11. Preparation time: Twelve minutes

12. Cooking time: 32 minutes

13. Serves: 6-7

Super Pancakes with Pureed Strawberries (one)

What you need

• ¼-one teaspoon baking powder

• 1 cup strawberries, for topping

• Half-1 teaspoon vanilla extract

• Half-1 teaspoon ground cinnamon

• one half cups almond meal

• ½ cup applesauce

• Two eggs

• ¼ cup coconut milk, or may be more as needed

• One-two teaspoon olive oil, for frying

Instructions

1. Assemble all items.

2. In a medium-sized bowl, blend the almond meal, eggs, vanilla extract, cinnamon, baking powder and coconut milk.

3. Spread some of the olive oil above a griddle at medium-high heat. Spoon the batter onto the griddle and fry until bubbles form and the pancake’s edges are dry. Toss the pancakes and cooking until they’re browned.

4. One thing remains to be done now.

5. Now please repeat step 2 with the remaining batter.

6. Puree the strawberries in a food processor or may be blender and top the pancakes with the pureed strawberries.

Servings: Eight-ten

Preparation Time: 12 minutes

Cooking Time: 22 minutes

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Paleo Cookbook: Delicious Paleo Diet Recipes

Would you like to lose weight? As much as 60% of the population of the US is considered overweight, a staggering statistic. It seems there's always some new fad diet that promises to end your weight woes. This Paleo Diet book has been around for a little while now, you might know a few people who have tried it. The concept of “eating like a caveman” for the most strict paleo advocates ca be challenging but it basically boils down to cutting out any processed or prepackaged foods and concentrating on eating “real food”. A lot of what our modern diet consists of isn't food but simply food like products and this is what contributes to our miserable health and expanding waistlines. See what others are saying about this life changing and enlightening book: Such a great guide to paleo diet. This diet is one of the most popular diets these days and this book tells all about it. It begins with explaining what paleo diet is, what to eat, what not eat. I liked a lot a chapter about substitutes and with what foods you can substitute your daily foods which is in my experience very hard thing to do. At the end there is very informative meal plan but probably most of all I liked the bonus, because only with buying this book you are getting additional 2 books full of great recipes to never get bored with the same foods. What are you waiting for? Take action and grab your copy right now!

  • Author: Kevin Dawes
  • Published: 2016-10-18 19:50:19
  • Words: 5134
Paleo Cookbook: Delicious Paleo Diet Recipes Paleo Cookbook: Delicious Paleo Diet Recipes