Loading...
Menu

Low Carb Recipes Cookbook: Tasty Low Carb Meals

Low Carb Recipes Cookbook: Tasty Low Carb Meals

Leonard Pierce

Shakespir Edition

Copyright © 2016, Leonard Pierce

TERMS & CONDITIONS

No part of this book can be transmitted or reproduced in any form, including electronic, print, photocopying, scanning, recording or mechanical without prior written permission of the author. All information, ideas and guidelines are for educational purpose only. While the author has tried to ensure the utmost accuracy of content, all readers are advised to follow instructions at their risk. The author of this book cannot be held liable for any incidental damage, personal or commercial caused by misrepresentation of information. Readers are encouraged to seek professional help when needed.

TABLE OF CONTENTS

Chapter 1 – Low Carb Diet

Super Low Carb Cajun Chicken

Fantasy Chicken Parmesan

Speedy Zucchini Fritters

Super Vegetable Egg Muffins

Amazing Upside-Down Tomato Frittata

Tempting Tomato Mozzarella Towers

King sized Cheese Stuffed Jalapeños

INTERESTING FLUFFY PANCAKES

Historic Monterey Bacon-Scallions Omelet

Insane Strawberry Smoothie

Healthy Vesuvius Eggs with Provolone

MYSTICAL OVEN BAKED FRITTATA

MOUTH WATERING PEPPERONI CHIPS

Extra ordinary Quiche

Delicious Pho

Powerful Vegetable Pesto Pasta

Magical Thai Mini Meatballs

Legendary Spiced Pumpkin Seeds

Tasty Sausage Stuffed Jalapeños

Out of the world Sausage and Asiago Cheese Stuffed Mushrooms

Legendary Roasted Garlic Cauliflower

Easy Quiche Muffins

Outstanding Prosciutto Wrapped Asparagus

Insane Tuna Bean Salad

Stunning Strawberry Spinach Salad

Iconic Mediterranean Salad

YOUR FREE GIFT!!

Chapter 1 – Low Carb Diet

Before you proceed, I’ll like to offer you something.

CLICK HERE TO GRAB YOUR FREE GIFT!!

Low Carb diet can do wonders for you. This book is dedicated to delicious low carb meals. Check them out!!

Super Low Carb Cajun Chicken

What you need

• 4 green onions, cut diagonally in one/two-inch pieces

• 2-3 tsps Cajun Seasoning

• 1/4-one tsp salt, or may be to taste

• One-two tbsp oil

• One/two-one teaspoon xanthan gum

• Three medium green and/or red bell peppers, cut in thin strips, eight ounces

• Oone/two-one pound mushrooms, sliced

• Three-four tablespoons butter

• One/eight-one teaspoon basil

• 1/8 teaspoon garlic powder

• One/eight-one tsp pepper

• Three boneless chicken breasts, sliced in thin strips

• 1/4 cup heavy cream

Method of preparation

1. Assemble all the items at one place.

2. In a medium bowl, toss the chicken pieces with the Cajun seasoning. Heat the butter and oil in a large, nonstick skillet or wok on medium-high heat.

3. Whisk-fry the chicken until it’s not quite done. Don’t overcook it as it will get further cooked with the left items. Combine the peppers and mushrooms. Whisk-fry till the peppers are crisp-tender.

4. If you are using xanthan gum, mix it with seasonings in a small bowl. Reduce heat to low and whisk in seasonings and then the cream. Start cooking until sauce thickens. Now you should add green onions and flip briefly to add.

5. Season with more salt, if needed.

6. Now you can serve at once.

Makes four-six servings

Fantasy Chicken Parmesan

This is the most subtle and fine recipes that I’ve ever known.

What you need

• Salt and pepper, to taste

• 1-2 egg, beaten

• One-two ounce mozzarella cheese, shredded

• Dash garlic powder

• 1 boneless chicken breast, pounded thin

• Parmesan cheese, enough to coat the chicken

• One-two tablespoon spaghetti sauce

Method of preparation

1. Assemble all items.

2. Dip the chicken in egg, then coat with parmesan cheese. Sauté in oil until browned on both sides; season with garlic powder, salt and pepper.

3. Place in a baking dish and now spread with sauce. Sprinkle with the mozzarella. Microwave on MEDIUM for approximately five-seven minutes till cheese is melted.

4. Smell the aroma and serve.

Makes one-three servings

Speedy Zucchini Fritters

Ingredients:

• Half-one tsp cumin powder

• ¼ cup vegetable oil for frying

• 2-3 young zucchinis, grated

• One egg

• ¼ cup sliced parsley

• ¼ cup grated Parmesan

• Salt and pepper to taste

Directions:

1. Assemble all items.

2. With utmost care, squeeze out part of the liquid found in the grated zucchinis and put them in a bowl.

3. Whisk in the parsley, egg, cumin powder and Parmesan. Then add salt and pepper to taste.

4. Heatenup the oil in a skillet. Then drop spoonfuls of zucchini batter into the hot oil.

5. One thing remains to be done now.

6. Cook on one side till golden brown and then flip them above and fry on the other side as well.

7. Withdraw the fritters on paper towels and now you can serve them warm.

8. Enjoy!!

Time: 30-33 minutes

Servings: Four-five

Super Vegetable Egg Muffins

What you need:

• 2 red bell peppers, cored and diced

• Half cup almond flour

• Salt and pepper to taste

• 10 eggs, beaten

• 6-7 asparagus spears, shredded

• One-two tsp dried oregano

• Two-three tbsps chopped parsley

• ¼ cup crumbled feta cheese

How to prepare:

1. Assemble all items.

2. Blend entire ingredients in a bowl.

3. Grease a muffin pan with vegetable oil and then pour the egg mixture within the muffin cups.

4. Start cooking in the preheated oven at 352F for 22 minutes.

5. Let the muffins cool in the pan before serving.

6. Enjoy!

Time: Thirty minutes

Serves: 12-13

Amazing Upside-Down Tomato Frittata

This one is pretty amazing. Do not tell it to anyone.

What you need:

• 2-3 tablespoons olive oil

• One-two tablespoon sliced chives

• 2 tomatoes, sliced

• 6 eggs, beaten

• Salt and pepper to taste

• Half-one tsp dried basil

Directions:

1. Assemble all items.

2. Mix the eggs, chives, basil, salt and pepper in a bowl.

3. Heat the oil in a skillet and place the tomato pieces in the hot oil.

4. Now we can proceed to the succeeding most important step.

5. Start cooking for four minutes and then pour in the egg mixture.

6. Lower the heat and then top the skillet with a lid.

7. One thing remains to be done now.

8. Cook for 12 minutes on low flame until the frittata is set.

9. When done, turn it upside down on a plate and serve it fresh.

Time: 32 minutes

Servings: 5-6

Tempting Tomato Mozzarella Towers

This recipe is surely gonna sizzle your taste buds and make your tummy feel amazing. Give it a try.

What you need:

• Eight pieces mozzarella

• Eight-nine slices tomatoes

• Four-five basil leaves, chopped

• 2-3 tablespoons balsamic vinegar

• 3-4 tbsps olive oil

Method of preparation:

1. Assemble all items.

2. Mix the basil with olive oil and balsamic vinegar.

3. Layer the mozzarella with tomato slices on a platter.

4. Drizzle with the balsamic dressing and then serve the dish fresh.

Time: 22 minutes

Serve: 4-6

King sized Cheese Stuffed Jalapeños

What you need:

• 1-2 tbsp chopped parsley

• Half-one cup shredded mozzarella

• Half cup cream cheese

• 12-14 jalapeno peppers

• One pinch salt

• ½ cup grated Parmesan

How to prepare:

1. Assemble all items at one place.

2. Blend the cream cheese, Parmesan, mozzarella, parsley and salt in a bowl.

3. Cut the top of each jalapeño pepper and remove the core and seeds.

4. Stuff the jalapeños with the cheese mixture and place them on a baking tray.

5. One thing remains to be done now.

6. Cook in the preheated oven at 403F for twelve minutes.

7. Serve the jalapeños warm or chilled.

Time: Forty two minutes

Serves: 6-7

INTERESTING FLUFFY PANCAKES

What you need:

• ½-1 tsp. baking powder

• 2-3 medium eggs

• One packet of Splenda

• ¼ skim ricotta cheese

• ¼-one teaspoon. nutmeg

• ¼ tsp. cinnamon

Instructions:

1. Assemble all the ingredients at one place.

2. Using an electric mixer, beat eggs till fluffy for approx.3 minute.

3. Add cheese, nutmeg, cinnamon, baking powder and Splenda. Continue beating until smooth.

4. One thing remains to be done now.

5. Pour the mixture into a non-stick skillet and fry both sides until golden brown approx. three minute per side.

6. Serve with your favorite topping and/or a little sugar-free syrup.

Servings: One-two

Prep time: Six min

Cooking Time: 12 min

Historic Monterey Bacon-Scallions Omelet

What you need

• Salt and pepper to taste

• 2-3 pieces cooked bacon

• One-two tsp. lard

• Two-three eggs

• One/four cup Monterey jack cheese

• One/four cup scallions, sliced

Instructions

1. Assemble entire ingredients at one place.

2. In a frying pan, heat lard in on medium-low heat. Combine the eggs, scallions and salt and pepper to taste.

3. Start cooking for 4 minutes. Combine the bacon and sauté thirty two seconds longer. Turn the heat off on the stove.

4. On top of the bacon, put a cheese. Then, take two edges of the omelet and fold them onto the cheese. Hold the edges there for a moment as the cheese has to partially melt. Make the same with the other egg and let it cook in a warm pan for a while.

5. Now serve hot.

Servings: 2-3

Overall Time: Twelve minutes

Insane Strawberry Smoothie

What you need

• One-two tbsp. sugar-free vanilla syrup

• Two fresh marjoram leaves

• Ice cubes (optional)

• One/four cup fresh or may be frozen strawberries

• One cup unsweetened coconut milk

• 2 -3 tablespoon. heavy cream

• One/two-one teaspoon. pure vanilla extract

Method of preparation

1. Assemble all the ingredients at one place.

2. Put all ingredients in blender and mix till it becomes smooth.

3. If you wish, you can now add the ice cubes.

Servings: One-two

Cooking Time: 7 minutes

Healthy Vesuvius Eggs with Provolone

Ingredients

• One-two tsp. fresh rosemary (sliced)

• Three/four cup Provolone cheese

• Salt and pepper to taste

• Two-three large eggs

• 1.7six oz. air-dried salami

• One-two tbsp. Olive oil

How to prepare

1. Assemble all the items at one place.

2. In a small pan, fry olive oil with sliced salami.

3. In the meantime, take a small bowl and whisk the eggs. Then combine the salt, pepper and fresh rosemary.

4. Now you should add in the provolone cheese and blend well with a fork.

5. Then pour the egg mixture to the pan with salami and cook for approximately four minutes.

6. Enjoy!!

Serve: 2-4

Cooking Time: Twelve minutes

MYSTICAL OVEN BAKED FRITTATA

You are lucky!! Wanna know why? I am sharing with you one of my best recipes.

What you need:

• 2-3 tsps olive oil

• Two medium leeks

• 8-9 eggs

• ¼ cup fat free milk

• Salt and pepper

• ½-one cup shredded cheese

• Two tomatoes

• One-two tbsp thyme

Method of preparation:

1. Assemble all the items at one place.

2. Now pour oil into a 10-inch skillet and warm on medium heat.

3. Now you should add leeks within the oil and cook for eight minutes.

4. Stir eggs, salt and pepper in a different bowl and then pour it into the skillet on top of the leeks. Sprinkle cheese on top of egg mixture. Cook on medium heat for approximately seven minutes.

5. One thing remains to be done now.

6. Slice the tomato and put on top of the egg and then cook in the oven at 352 degrees for twelve minutes.

7. Take the frittata out of the oven and sprinkle with thyme.

Smell the aroma and now you can serve.

Servings: Four-five

Prep time: 22 minutes

Cooking time: Twelve minutes

MOUTH WATERING PEPPERONI CHIPS

Here is a super simple recipe for all you people!! Learn it by heart. ll

Ingredients:

• One-two ounce (28 g) pepperoni pieces

Directions

1. Assemble entire the ingredients at one place.

2. Lay your pepperoni slices on a microwavable plate, and nuke them for 50 to 90 seconds, or till crisp. That’s all.

Extra ordinary Quiche

What you need

• Two-three tablespoon cream cheese

• Salt and pepper to taste

• Three-four tablespoon ham, shredded

• 1 egg

• ¼ cup of any bread pieces

• Half tbsp milk

Let’s cook:

1. Assemble entire ingredients at one place.

2. Crack the egg directly within the mix, crush with a fork

3. Now you should add the milk

4. Now we can proceed to the subsequent most important step.

5. Top with salt and pepper

6. Tear the bread into small pieces and put into the mug

7. Now you should add the cheese and ham

80. One thing remains to be done now.

9. Put into the microwave and cook for one and half minute

10. Serve

Prep Time-3 mins

Cook Time-Two mins

Serving Size-1-2

Delicious Pho

What you need

• 1 scallion, sliced

• Two-three tablespoons olive oil

• Half pound beef eye round, thin pieces

• 4 garlic cloves, peeled and mashed

• Jalapeno, sliced, for garnish

• Chili pepper sauce, for garnish

• Two½-three cups beef broth

• 1 star anise

• Four zucchini, spiralized within noodles, blanched

• One-two tablespoon cinnamon stick

• Half-one onion

• Salt, to taste

• One-two tablespoon ginger, peeled

• Fresh basil, for garnish

• Fresh cilantro, for garnish

• Onehalf-two cups water

• Fresh lime wedges, for garnish

Directions

1. Assemble all items.

2. In a greased pot, put onion with the cut side down, garlic and ginger and start cooking till slightly browned while stirring occasionally.

3. Add water, broth, star anise, cinnamon and boil then simmer for 7 minutes.

4. Combine scallions, season with salt and withdraw onion, star anise, ginger, garlic, and cinnamon.

5. Now combine beef slices and simmer until just cooked.

6. Divide blanched zucchini noodles in serving pot and pour pho broth into it.

7. Garnish with various toppings and enjoy!

8. Smell the aroma and serve.

9. This is the king recipe out there.

10. Preparation time: Twenty two minute

11. Cooking time: Twelve minutes

12. Yields: Two-three

Powerful Vegetable Pesto Pasta

What you need

• One-two tbsp lemon juice

• One cup asparagus, blanched

• Two-three tablespoons olive oil

• A dash white pepper powder

• Fresh basil, for garnish

• Half cup frozen peas bag

• Half cup cherry tomatoes, halved

• 4 zucchini, peeled and spiralized within thin noodles, blanched and drained

• 1 cup cashews, soaked in four cups boiling water

• Eight-nine ounces crimini mushrooms, chopped

• One garlic clove

• Two-three tbsps basil, shredded

• ¼-1 tsp salt

• Two-three ounces prosciutto

• A dash nutmeg powder

• Pine nuts, toasted for garnish

How to prepare

1. Assemble all items.

1. Sauté prosciutto and mushrooms in a greased pan for 4 minutes.

2. Meanwhile, blend cashews with one cup of the soaking water and add lemon juice, nutmeg, basil, salt, pepper, and garlic. Blend again till smooth in consistency.

2. One thing remains to be done now.

3. Combine cashew sauce, blanched asparagus, and peas to mushrooms and simmer for 6 minutes. Stir in tomatoes and remove.

4. Plate zucchini noodles with cashew and mushroom sauce and garnish with pine nuts and basil.

5. Smell the aroma and serve.

6. Yields: Four-five

Magical Thai Mini Meatballs

Ingredients:

• One egg

• Salt and pepper to taste

• One & half pounds ground beef

• Two-three tablespoons Thai red curry paste

• 2-3 tbsps coconut aminos

• ¼ cup almond flour

• One-two teaspoon dried Thai basil

Method of preparation:

1. Assemble all items.

2. Combine entire the ingredients in a bowl and blend them well.

3. Form small meatballs and put them entire on a baking tray.

4. One thing remains to be done now.

5. Start cooking in the preheated oven at 353F for 20-23 minutes or till fragrant and golden brown.

6. Now you can serve them warm or chilled.

Time: 40-44 minutes

Serve: Eight-nine

Legendary Spiced Pumpkin Seeds

What you need:

• Three-four tbsps olive oil

• ¼ tsp cinnamon powder

• One-three tsp salt

• Half-two teaspoon smoked paprika

• Two-three cups pumpkin seeds

• Half-two tsp cumin powder

Directions:

1. Assemble entire ingredients at one place.

2. Combine entire the ingredients in a bowl.

3. Now spread the seeds on a baking tray lined with parchment paper and cooking in the preheated oven at 403F for twenty two minutes.

4. One thing remains to be done now.

5. Whisk during the baking process a few times.

6. Serve the pumpkin seeds chilled.

Time: 32 minutes

Serve: Four-seven

Tasty Sausage Stuffed Jalapeños

Ingredients:

• 12-14 jalapeno peppers

• ¼-1 cup grated Parmesan

• 6-7 chicken sausage links

Instructions:

1. Assemble all items.

2. Remove the casings from the sausages and put the meat in a bowl.

3. Add the cheese and mix well.

4. Now we can proceed to the subsequent most important step.

5. Carefully cut the top of the jalapeno peppers and remove the core and seeds.

6. Stuff the peppers with the sausage mix and place them in a baking tray.

7. Cooking in the preheated oven at threefive3F for 22 minutes.

8. Serve the jalapeños warm or chilled.

Time: 42 minutes

Serve: 6-8

Out of the world Sausage and Asiago Cheese Stuffed Mushrooms

What you need:

• 16-17 medium size mushrooms

• Four chicken sausages

• One & half cups grated Asiago cheese

• 2-3 tbsps olive oil

• Salt and pepper to taste

Directions:

1. Assemble all items.

2. Heat the oil in a skillet. Remove the casings of the sausages and place them in the hot oil.

3. Cook for 12 minutes then adjust the taste with salt and pepper if needed.

4. Spoon the sausages into each mushroom and top with cheese.

5. One thing remains to be done now.

6. Start cooking in the preheated oven at 352F for 22 minutes or may be till golden brown and crusty.

7. Serve the mushrooms warm.

Time: Fifty two minutes

Serve: 8-9

Legendary Roasted Garlic Cauliflower

Ingredients:

• 1-2 teaspoon smoked paprika

• ½-1 teaspoon salt

• ½ cup grated Parmesan

• One-two head cauliflower, now cut within florets

• One-two tsp onion powder

• Four-five tbsps olive oil

How to prepare:

1. Assemble all items.

2. Place the cauliflower in a baking tray.

3. Drizzle florets with olive oil and then sprinkle with onion powder, Parmesan, paprika and salt. Blend to evenly coat them.

4. Cook in the preheated at 352F for 32 minutes.

5. Serve the cauliflower warm.

Time: Fifty two minutes

Servings: Five-six

Easy Quiche Muffins

Ingredients:

• Two-three red bell peppers, cored and diced

• One cup almond flour

• Salt and pepper to taste

• Two-three green onions, shredded

• Eight-nine eggs, beaten

• 6 asparagus spears, sliced

• Half-one tsp baking powder

• One carrot, grated

• One-two cup grated Cheddar

How to prepare:

1. Assemble entire items at one place.

2. Add entire ingredients in a bowl.

3. Mix well then adjust the taste with salt and pepper.

4. Pour the mixture into 12 muffin cups greased with oil or butter.

5. One thing remains to be done now.

6. Start cooking in the preheated oven at 352F for 15-23 minutes.

7. Let the muffins cool in the pan before removing and serving.

Time: 40-43 minutes

Serves:10- 12

Outstanding Prosciutto Wrapped Asparagus

My mom taught this one to me when I was a kid. It’s quite simple and amazing.

What you need:

• 13 asparagus spears

• 12-13 prosciutto pieces

Directions:

1. Assemble all items.

2. Wrap every asparagus spear in a prosciutto slice and put them on a baking tray lined with parchment paper.

3. Start cooking in the preheated oven at 352F for 22 minutes.

4. Serve the asparagus warm.

Time: 40-45 minutes

Serves: 4-6

Insane Tuna Bean Salad

Ingredients

• One/two-one cup flat-leaf parsley leaves, chopped

• One/three cup 4 bean blend (or just white or may be red beans), drained, rinsed

• 1 garlic clove, crushed & one tbsp. extra-virgin olive oil

• One-two large celery stick, trimmed, finely chopped

• One can tuna in water, drained

• One/two small onion, halved, thinly sliced

• One-two tomato, deseeded, sliced

One/two-one lemon, rind finely grated, juiced

What to do

1. Assemble entire items at one place.

2. Mix all what you need.

3. Smell the aroma and now you can serve.

Servings 1-2

Stunning Strawberry Spinach Salad

Ingredients

• One bag fresh spinach – sliced, washed and dried

• One-two tablespoon. poppy seeds

• One/four cup toasted slivered almonds

• One/four cup lemon juice

• Two-three tbsp. black sesame seeds

• One/four-1 tsp. paprika

• One/two-one cup olive oil

• One quart strawberries, sliced

What to do

1. Assemble all items.

2. Stir together the sesame olive oil, seeds, poppy seeds, paprika, lemon juice and onion.

3. Refrigerate.

4. In a large bowl, mix the spinach, strawberries and almonds. Now pour dressing above salad. Flip and refrigerate twelve minutes before serving.

5. Smell the aroma and serve.

Servings- Four-six

Iconic Mediterranean Salad

Impress your friends with this one. I bet they will love it.

Ingredients

• One/two cup flat leaf parsley, chopped

• 3 small tomatoes, diced

• 1 garlic clove, minced

• One-two tsp. fresh mint, minced

• One small onion, cut within rings

• 1 medium head romaine lettuce, torn

• Six-seven radishes, thinly sliced

• 1 medium cucumber, sliced

• One/three cup olive oil

• Three-four tbsp. lemon juice

• 1-2 small green bell pepper, sliced

• Salt & pepper

Method of preparation

1. Assemble all items.

2. Add lettuce, tomatoes, cucumber, pepper, onion, radishes & parsley in a salad bowl. Whisk together olive oil, lemon juice, garlic, salt, pepper & mint. Now pour above salad & toss to coat.

3. Smell the aroma and serve.

Serves- 3-5

YOUR FREE GIFT!!

Before you leave, I would like to offer you something.

CLICK HERE TO GRAB YOUR FREE GIFT!!


Low Carb Recipes Cookbook: Tasty Low Carb Meals

The Low Carb Recipe Cookbook comes with a Downloadable gift for a limited time only!! INCLUDES 25+ MUST try Recipes that will leave your tastebuds tingling with EXCITEMENT!!Now you can get the bestselling books Low Carb Recipes That Are Irresistibly Tasty and Low Carb Weight Loss Secrets for a discounted price of $2.99! Are you looking for some delicious low carb recipes to lose weight? This simple and easy cookbook has step-by-step low carb recipes that will allow you to eat tasty foods and lose weight! You will impress your friends and family with these tasty dishes. Your Problems Have Been Solved ==> EASY, STEP-BY-STEP RECIPES! This is the ultimate low carb cookbook. Before long you'll have everyone asking for more. With a nice variety of low carb recipes, you can please everyone! (Includes recipes for any occasion) This book expounds on the low carb diet and introduces several weight loss secrets as well as strategies and tips on how to successfully implement the low carb diet in your life. There is a high chance that you've already tried a ton of different diet plans and weight loss strategies that simply didn't lead to the desired weight loss effect or you just lost the weight only to gain it all back. Chances are you've tried your best, but the techniques simply didn't work. If this is the case, you don’t have to worry. This book will not only give you the information you need to know about the low carb diet and its amazing benefits, but also will provide you with a few easy strategies and tips on how to effortlessly get rid of the few excess pounds. You will be happy to know that the low carb diet is quite different from other diets. It has been proven by various scientific sources that the low carb diet is extremely beneficial to your health. However, this is not even the best part. What’s great about the low carb diet is that it requires little to no excess work. Scroll up and click 'buy' to enjoy these delicious low carb recipes today!

  • ISBN: 9781370537761
  • Author: Kevin Dawes
  • Published: 2016-08-16 20:05:13
  • Words: 3633
Low Carb Recipes Cookbook: Tasty Low Carb Meals Low Carb Recipes Cookbook: Tasty Low Carb Meals