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Juicing Recipes: for Extreme Weight Loss: 21 Most Delicious, Fast & Easy Recipes

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Juicing Recipes for Extreme Weight Loss[*:*]

21 Most Delicious, Fast & Easy Recipes for Losing Weight

 

ATTENTION: Get Your Free Gift

 

Are you looking to lose some pounds? If you answered yes, then you’re definitely not alone. There are a plethora of factors that can throw our healthy habits off track or just completely off the radar. When we lose weight, our chances of developing diseases such as diabetes and heart disease drops. We are less likely to suffer from sleep apnea. Our blood pressure drops and we feel better about ourselves. When we shed just even a small amount of weight, we reap a ton of health benefits.

So with that said, it’s time to begin the journey that will ultimately change your life…are you ready? Let’s get started.

 

Click here to Get Instant access to Your Bonus for free!

 

 

 

Disclaimer

All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.

While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

Introduction

 

I want to thank you and commend you for downloading the book, “Juicing Recipes for Extreme Weight Loss: 21 Most Delicious, Fast & Easy Recipes for Losing Weight”.

This book contains juicing recipes, common mistakes and best practices to make your own healthy juices.

Diets and dieting can be complicated at best, at its worst it can dangerous if you don’t have some guidance along the way. Too many people spend their whole lives yo-yo dieting because they don’t start out on the right footing and they don’t maintain their new eating habits.

 

Juicing is no different in this sense than any other form of dieting; having as much information up front as possible is paramount, particularly if you intend to stick with it as a lifestyle change, which should be everyone’s goal when taking on new dieting habits. This is not a lose weight quick scheme instead think of it as a gateway drug to better overall health.

 

One of the main problems with the way we’ve been taught to eat is, that everything needs to be cooked, but the process of cooking adds toxins and takes out important vitamins and minerals from our food. The other major issue is that much of our food is processed in some way shape or form, whether it’s adding chemicals to it or genetically modifying the food, toxins go in, what we need from it comes out.

 

Juicing can address these issues by eliminating toxins introduced into your system from food, this makes it easier for your body to fight off toxins you have less control over such as the ones you breathe in or that enter your bloodstream through the skin. After the initial cleansing takes the pressure off of your immune system allowing the organs responsible for detoxification to repair themselves and get back to work, you’ll to see that healthier you, you’ve always known was there.

 

Your body has been craving for years, vitamins and minerals that have been strip-mined from your food, in their natural (Raw, non-GMO) state they are flush with vitamins A, C, E and B-complex vitamins. They’re a great place to find the minerals you body needs as well, like calcium and potassium. Getting these alone would make it worth the switch, add to that the reduction in toxins, and we’re talking about returning your body to the lean mean health machine it was designed to be.

 

A raw juice diet will also help you process your food better, helping you stay fuller longer while avoiding the constipation complication, by naturally increasing the amount of fiber in your diet. This also just happens to reduce the amount of cholesterol in your blood, reducing the risk of heart disease.

 

Another reason to take it raw is that vegetables are a known source of antioxidants, which have been found to prevent cancer, slow the aging process and improve hair and skin. Raw vegetable juices keep more of those amazing warriors of health in the vegetable, for you to get.

 

Raw is best, remember that cooking food ads all sorts of carcinogens and other toxins to your system, by eating them raw you reduce this, in addition, you reduce the amount of acid your body produces. High amounts of acid produced by the body can lead to acidosis, which in turn can lead to all sorts of diseases, like arthritis, depression, migraines, sinus problems, constipation and other stomach issues, like gastritis. In addition, cancer cells tend to thrive in very acidic environments, like the one that acidosis provides. 

 

The truth is that as a species we’ve tended to eat much of our food raw for nearly the entirety of our existence, the concept of processing and cooking all of our food is a relatively new one, and for the most part a bad one, that in many ways has caused far more harm than good.

 

 So the question you should be asking yourself is what my ancestors knew ten thousand years ago that I don’t. They had fire, they knew that some things had to be cooked, like meats, so why were they eating their vegetables raw, the simple answer is that they knew it was better for you. Raw juicing is an improvement on that one simple concept, because it extracts all of those great nutrients, vitamins, minerals and antioxidants, preserving them for consumption and easy digestion.

 Thanks again for downloading this book, I hope you enjoy it!

 [* Copyright 2014 by Celine Walker- All rights reserved. *]

 

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

 

- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

 

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

 

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

 

Respective authors own all copyrights not held by the publisher.

 

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

 

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

Chapter 1 – Best Vegetables to Juice

 

 

 

When you’re thinking about what vegetables you’re going to juice, the first thing you want to think about is will there be enough water in the vegetable to actually juice it.

 

The next thing you should be doing is referring back to your goals and your plan in order to ensure that you’re choosing the right vegetable to meet your needs. To help you with this we’ve compiled a list of the best vegetables to juice with and what they work best for.

 

Beets – When juicing beets, you’ll want to ensure that you include the greens and the stem to get the most out of them. According to Dr. Oz, the naturally occurring nitrates found in beets tend to give people more energy and help their bodies respond better to exercise. It does this by increasing the molecule found in the bloodstream called nitric oxide, which helps to open up the blood vessels and allows more oxygen to flow. This lowers your blood pressure and increases the amount of oxygen your heart, brain and muscles are getting. Beets have also been known for decades as a liver protective food.

 

[*Collard greens – *] As strange as it may sound this leafy green with its broad leaves is great for juicing. Start with a 2 ounce serving. It contains nearly 15% of your daily recommended calcium which is needed for healthy bones, cellular communication, and hormone production.

 

[*Swiss chard – *]Like its more popular cousins, kale and collard greens it is a potent source of vitamin K. It also boasts a whole host of other vitamins and minerals, like its high concentration of vitamin A.

 

Swiss chard like many other leafy greens has been shown to contain major cancer-fighting chemicals called chlorophyll, which blocks cancer-causing carcinogens like heterocyclic amines generated when grilling meats.

 

[*Celery – *]As far as cancer-fighting wonder plants go celery tops them all with at least eight different families of anti-cancer compounds. The three big ones are acetylenic, which have been shown to stop tumor cell growth, Phenolic acids which also block tumor growth by blocking the action of the prostaglandins that encourage that growth and coumarins which prevent free radicals.

 

Celery helps to eliminate toxins by promoting healthy kidney function and stimulating urine production. Its diuretic affects also help to break up and expel urinary and gall bladder stones.

 

[*Fennel – *]The vast majority of fennel’s vitamins and nutrients are in the bulb of this Mediterranean delight, but man is packed with vitamin C and powerful antioxidants, which help your immune system, shine. It’s also a great source of folic acid, fiber, and potassium. According to the online magazine Best For Juicing, Fennel oil also contains a phytonutrient called anethole which works as an antimicrobial, antifungal and insecticide, but it doesn’t stop there because this is what gives it that liquorish flavor that is driving everyone crazy over it.  

 

[*Sweet potato – *] How sweet you are indeed my friend, The Center for Science in the Public Interest ranks the sweet potato as the number one source of vitamins A (369% of the daily recommended amount) and C, iron, calcium, copper and fiber. This tubular is so good for you that people have at points in history survived solely on it for extended periods.

Chapter 2 – Health Benefits of Juicing

 

 

 

 

Juicing takes all of the best things about eating your veggies and makes them even better, the fun factor aside, juicing your vegetables pre-digests them for you, making it easier to receive all of those great nutrients your body has been starving for. Not only does it make it easier to digest, but you’ll get more out of them as well.

 

According to dietitian and co-author of Becoming Raw, Vesanto Melina, the nutrients, fiber and phytochemicals from raw veggies are better absorbed as fresh juice; this also brings out all of the best concentrations of color and flavor.

 

One of the biggest problems of living in the industrialized world is that everything we normally consume is processed; that juicing is done with raw vegetables as opposed to being processed or cooked means that more of the good stuff gets to you while you decrease the number of toxins you take in.

 

Juicing also allows you to introduce a wider variety of vegetables into your diet than you might otherwise be able to handle. Let’s face it even the healthiest of health-conscious people eat largely salads as their main source of vegetables for their diet, this is silly, and can lead to the development of allergies to certain types of foods.

 

“When I think about the importance of protective compounds, like phytochemicals and the vitamins that people are losing by not eating a healthy diet; all of the chronic diseases that could be prevented, how could I not recommend juicing, as a great addition to any diet,” said Melina.

 

One of the best things about Raw Vegetable Juicing is that you’re getting the chlorophyll from all those leafy greens that would have been just processed out.

 

Chlorophyll you say, what good is that to me, I’m not a plant. Well, what you don’t know is that chlorophyll is chemically a lot like hemoglobin in human blood the only difference in that at the center of the compound instead of having iron, it has magnesium. In fact, our bodies can even turn chlorophyll into hemoglobin when it needs to. It also acts in our system as a cleanser, antiseptic, a cell stimulator, a regenerator and red blood cell builder, not bad for plant blood, right.

 

All in all, we’re talking about a huge improvement on an already great thing, and it makes the whole process of getting healthier a lot more fun and way easier for you and your body.

Chapter 3 – Nutrition Rich Recipes

1. The Burner[
**][
**][
**]

Ingredients:

*
p<>{color:#000;}. 1 bunch dandelion greens

*
p<>{color:#000;}. 1 head green cabbage

*
p<>{color:#000;}. 1 lemon, with rind

*
p<>{color:#000;}. 1 bunch celery

*
p<>{color:#000;}. 2 small chunks of fresh ginger root

Method:

#
p<>{color:#000;background:#fff;}. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture.

#
p<>{color:#000;background:#fff;}. Serve chilled.

 

[]2. The Greenhouse Juice[
**][
**][
**]

Ingredients:

*
p<>{color:#000;}. ½ a bunch of kale

*
p<>{color:#000;}. ½ head of celery

*
p<>{color:#000;}. ¼ fresh lemon

*
p<>{color:#000;}. 1 beetroot with the greens

*
p<>{color:#000;}. ½ of a bunch of carrots

Method:

#
p<>{color:#000;background:#fff;}. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture.

#
p<>{color:#000;background:#fff;}. Serve chilled.

 

[][
**]3. The Big Orange Machine[
**][
**][
**]

Ingredients:

*
p<>{color:#000;}. 5 long organic carrots

*
p<>{color:#000;}. 1 apple

*
p<>{color:#000;}. 1 orange

 

Method:

#
p<>{color:#000;background:#fff;}. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture.

#
p<>{color:#000;background:#fff;}. Serve chilled.

 

[][
**]4. Arthritis Relief[
**][
**][
**]

Ingredients:

*
p<>{color:#000;}. 1 whole pineapple, peeled and diced

*
p<>{color:#000;}. 1-inch fresh ginger

*
p<>{color:#000;}. 1 green cardamom

Method:

#
p<>{color:#000;background:#fff;}. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture.

#
p<>{color:#000;background:#fff;}. Serve chilled.

 

[
**]5. Home Made V-8

Ingredients:

*
p<>{color:#000;}. 2 sweet potatoes

*
p<>{color:#000;}. 2 large stalks of celery

*
p<>{color:#000;}. ½ English cucumber

*
p<>{color:#000;}. 1 stalk of broccoli

*
p<>{color:#000;}. 2 big handfuls of spinach, or kale

*
p<>{color:#000;}. 1 cauliflower

*
p<>{color:#000;}. ¼ beet with greens

*
p<>{color:#000;}. 1 tomato

*
p<>{color:#000;}. ½ granny smith apple

*
p<>{color:#000;}. 1 large pear

*
p<>{color:#000;}. A dash of parsley

Method:

#
p<>{color:#000;background:#fff;}. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture.

#
p<>{color:#000;background:#fff;}. Serve chilled.

 

[]6. Green Power Station[
**][
**][
**]

Ingredients:

*
p<>{color:#000;}. 1 lime

*
p<>{color:#000;}. 1 handful of blueberries

*
p<>{color:#000;}. 3 oranges

*
p<>{color:#000;}. 1 cucumber

*
p<>{color:#000;}. 4 carrots

*
p<>{color:#000;}. 1 beet with greens

*
p<>{color:#000;}. 1 ½ handfuls of Swiss chard

 

Method:

#
p<>{color:#000;background:#fff;}. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture.

#
p<>{color:#000;background:#fff;}. Serve chilled.

 

7. The Big Green Machine

 

Ingredients:

*
p<>{color:#000;}. 2 cucumbers

*
p<>{color:#000;}. 3 stalks celery

*
p<>{color:#000;}. 2 cups kale

*
p<>{color:#000;}. 1 green apple

*
p<>{color:#000;}. ½ a bundle of parsley

 

Method:

#
p<>{color:#000;background:#fff;}. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture.

#
p<>{color:#000;background:#fff;}. Serve chilled.

 

[
**]8. Sweet Envy[
**][
**][
**]

Ingredients:

*
p<>{color:#000;}. 1 bunch of Kohlrabi greens

*
p<>{color:#000;}. 3 carrots

*
p<>{color:#000;}. 2 granny Smith apples

*
p<>{color:#000;}. ¼ small lemon

Method:

#
p<>{color:#000;background:#fff;}. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture.

#
p<>{color:#000;background:#fff;}. Serve chilled.

 

9. The Purple Fat Eater

 

Ingredients:

*
p<>{color:#000;}. 8 celery stalks

*
p<>{color:#000;}. 2 cucumbers

*
p<>{color:#000;}. 1 beet with greens

*
p<>{color:#000;}. 1 lemon

 

 

Method:

#
p<>{color:#000;background:#fff;}. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture.

#
p<>{color:#000;background:#fff;}. Serve chilled.

 

10. Kale-ing it

 

Ingredients:

*
p<>{color:#000;}. 12 kale leaves

*
p<>{color:#000;}. 2 carrots

*
p<>{color:#000;}. 1 cucumber

*
p<>{color:#000;}. 1 granny Smith apple

 

Method:

#
p<>{color:#000;background:#fff;}. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture.

#
p<>{color:#000;background:#fff;}. Serve chilled.

 

h2<>{color:#000;}.

11. Red Peppered

 

Ingredients:

*
p<>{color:#000;}. 1 red bell pepper

*
p<>{color:#000;}. 1 cucumber

*
p<>{color:#000;}. 1 stalk of broccoli

*
p<>{color:#000;}. 1 carrot

*
p<>{color:#000;}. 2 stalks of celery

*
p<>{color:#000;}. ½ cup of jicama with skin

*
p<>{color:#000;}. ½ a lime with rind

*
p<>{color:#000;}. 1 beetroot

*
p<>{color:#000;}. A handful of basil

*
p<>{color:#000;}. 1 jalapeño

*
p<>{color:#000;}. 1 tablespoon of chia seeds

 

 

Method:

#
p<>{color:#000;background:#fff;}. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture.

#
p<>{color:#000;background:#fff;}. Serve chilled.

 

12. Green Goddess

 

Ingredients:

*
p<>{color:#000;}. 2 granny smiths

*
p<>{color:#000;}. 1 bundle of spinach

*
p<>{color:#000;}. 2 celery stalks

*
p<>{color:#000;}. 1 cucumber

*
p<>{color:#000;}. ½ a lemon

*
p<>{color:#000;}. 1 inch of ginger

*
p<>{color:#000;}. ¼ of a pineapple skinned

 

Method:

#
p<>{color:#000;background:#fff;}. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture.

#
p<>{color:#000;background:#fff;}. Serve chilled.

 

13. Super Detoxer

 

Ingredients:

*
p<>{color:#000;}. ½ cabbage

*
p<>{color:#000;}. 4 celery stalks

*
p<>{color:#000;}. 4 carrots

*
p<>{color:#000;}. ½ a cilantro bunch

*
p<>{color:#000;}. 1 beet with greens

*
p<>{color:#000;}. 1 Fennel bulb

*
p<>{color:#000;}. 1 raw ginger

*
p<>{color:#000;}. 1 whole lemon

 

Method:

#
p<>{color:#000;background:#fff;}. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture.

#
p<>{color:#000;background:#fff;}. Serve chilled.

 

[]14. Liver Cleanse

 

Ingredients:

*
p<>{color:#000;}. ½ red cabbage

*
p<>{color:#000;}. 1 carrot

*
p<>{color:#000;}. 1 celery stalk

*
p<>{color:#000;}. 1 apple

*
p<>{color:#000;}. 1-inch fresh ginger root

*
p<>{color:#000;}. A handful parsley

*
p<>{color:#000;}. A handful dandelion

Method:

#
p<>{color:#000;background:#fff;}. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture.

#
p<>{color:#000;background:#fff;}. Serve chilled.

 

15. Fennel Fabulous!

Ingredients:

*
p<>{color:#000;}. 1 fennel bulb

*
p<>{color:#000;}. 2 handfuls of Swiss chard

*
p<>{color:#000;}. 1 celery stalk

*
p<>{color:#000;}. 2 granny smith apples

*
p<>{color:#000;}. 2 kiwi

*
p<>{color:#000;}. 1 pear

*
p<>{color:#000;}. ½ inch of ginger 

 

 

Method:

#
p<>{color:#000;background:#fff;}. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture.

#
p<>{color:#000;background:#fff;}. Serve chilled.

 

16. The Green Man

Ingredients:

*
p<>{color:#000;}. ½ bunch of kale

*
p<>{color:#000;}. 4 stalks of celery

*
p<>{color:#000;}. 3 small chunks of radish

*
p<>{color:#000;}. ½ bunch of cabbage

*
p<>{color:#000;}. 1 cucumber

*
p<>{color:#000;}. 4 sprigs of cilantro

*
p<>{color:#000;}. ½ lemon

 

Method:

#
p<>{color:#000;background:#fff;}. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture.

#
p<>{color:#000;background:#fff;}. Serve chilled.

 

h2<>{color:#000;}.

[]17. Jump Starter

Ingredients:

*
p<>{color:#000;}. 1 sweet potato

*
p<>{color:#000;}. ½ a beet with greens

*
p<>{color:#000;}. 2 carrots

*
p<>{color:#000;}. 2 stalks of celery

*
p<>{color:#000;}. 1 cucumber

*
p<>{color:#000;}. 2 apples

*
p<>{color:#000;}. 1 clove of garlic

Method:

#
p<>{color:#000;background:#fff;}. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture.

#
p<>{color:#000;background:#fff;}. Serve chilled.

 

 

18. The Red Eye

Ingredients:

*
p<>{color:#000;}. ½ a red cabbage

*
p<>{color:#000;}. 1 beet with greens

*
p<>{color:#000;}. ½ sweet red pepper

*
p<>{color:#000;}. 3 carrots

*
p<>{color:#000;}. 1 apple

*
p<>{color:#000;}. ½ inch of ginger

 

Method:

#
p<>{color:#000;background:#fff;}. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture.

#
p<>{color:#000;background:#fff;}. Serve chilled.

 

19. The Italian Job

Ingredients:

*
p<>{color:#000;}. 3 tomatoes

*
p<>{color:#000;}. 1 red onion

*
p<>{color:#000;}. 3 garlic cloves

*
p<>{color:#000;}. 1 handful of spinach

*
p<>{color:#000;}. 1 handful of turnip greens

*
p<>{color:#000;}. ¾ handful of fresh parsley

*
p<>{color:#000;}. 1 jalapeno pepper

*
p<>{color:#000;}. 1 one pinch of sea salt

*
p<>{color:#000;}. 1 tbsp extra virgin olive oil

 

 

 

Method:

#
p<>{color:#000;background:#fff;}. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture.

#
p<>{color:#000;background:#fff;}. Serve chilled.

 

[
**]20. Can’t Beet Mint[
**][
**][
**]

Ingredients:

*
p<>{color:#000;}. 2 beets

*
p<>{color:#000;}. 1 green pepper

*
p<>{color:#000;}. 1 cucumber

*
p<>{color:#000;}. 2 carrots

*
p<>{color:#000;}. 18 leaves of kale

*
p<>{color:#000;}. 1 apple

*
p<>{color:#000;}. 1 handful of mint

 

 

Method:

#
p<>{color:#000;background:#fff;}. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture.

#
p<>{color:#000;background:#fff;}. Serve chilled.

 

21. Detox

Ingredients:

*
p<>{color:#000;}. ½ a cabbage

*
p<>{color:#000;}. A handful of kale or fennel

*
p<>{color:#000;}. A handful of blueberries

*
p<>{color:#000;}. 2 apples

 

 

Method:

#
p<>{color:#000;background:#fff;}. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture.

#
p<>{color:#000;background:#fff;}. Serve chilled.

Chapter 4 – Common Juicing Mistakes

 

 

Bottled juice is just as healthy as fresh pressed, although the companies that make these monstrosities would love for you to believe this, they’re full of it. And by it I mean everything that’s exactly the opposite of what you should be drinking. You can avoid this by creating your own juices and then you’ll know that it has what you know is in it and it’s free from harmful additives.

 

There are rumors out there about the need to brush your teeth after drinking fresh juice, all though they are partially correct, it’s still misinformation none the less. The par that is true is that fresh fruits particularly speaking of those with high acid contents can damage the enamel on your teeth, the thing is, that directly brushing your teeth even after drinking fruit juice high in acid, actually makes this worse.

 

If your still concerned, brush your teeth in the morning before juicing, then try oil pulling with coconut oil, which according to a study by the Irish Athlone Institute of Technology is the only oil that is known to combat the most common bacteria found in the human mouth, it is also a great way to mitigate the yeast that causes thrush.

 

Don’t get stuck on the same juice, no matter how great they taste or how great they are for you, getting stuck in any sort of rut is bad for your mental health, but with this one your denying yourself the full range of vitamins and nutrients you need. The key to any health diet is for to balanced and varied, so experiment, think outside the box, and remember diversity is best.

 

The truth is that juicing will actually save you money in the medium and long run, a frugal shopper can actually reduce you shopping budget to nearly that of the bottom 20 percent of households, spending a mere $35.50 on average.

 

The same way juicing gets you all of the nutrients, vitamins, and minerals you need fast, by making it easier for your body to process and get into your blood stream, so to it does the same thing with the sugar your taking in when you use too many fruits and vegetable that are high in fructose. As I’ve said before and I’m sure I’ll at least say a couple more times before the end of this book, think diverse, and use enough of the sweet stuff to make you juice tasty, but not so much that you send yourself into a diabetic shock.

 

 

Remember you can become just addicted to sugar, as cigarettes, caffeine or alcohol, so everything in moderation.

 

The same way you shouldn’t have too much of the sweet stuff, you shouldn’t have too many deep, dark greens either, particularly when you first start out. It’s recommended that dark greens should be 25% of your mixture.

 

Look you don’t need to squeeze every last nutrient you need for the day into one drink, making what is sometimes called kitchen sink juice, is the worst possible idea for your taste buds. Now I’m not saying don’t experiment, but think things through, use the recipes you have at home or the one from this book and expand it from there, but recipes exist for a reason, and likely the person that wrote them, has done exactly what your trying to do now, so why reinvent the wheel?

 

What are you doing didn’t your mom teach you to chew your food before swallowing it? All kidding aside, digestion begins in the mouth, with your saliva, so don’t just pour your juice down the back of your throat thinking you’re wasting your time by savoring it.

 

Actually you need to let your saliva mix with the juice to help break down the enzymes in the juice. If you stuck to the recipe, your juice should taste great anyway and by chugging it you’re missing out on all of that yummy flavor, so treat your tongue and your body by savoring that juice.

 

I know you’re busy, too busy to spend a few minutes and at least rinse out that juicer after every use, so that bacteria or mold does take hold. Do you want to find yourself in the hospital? Come on it’s a few minutes at the most, in addition to this you should wash it thoroughly at least once or twice a week. Also you want to make sure you don’t forget to wash those fruits and veggies thoroughly before juicing them.

 

Don’t buy a juicer simply because someone says it’s the greatest thing since sliced bread; buy what’s right for you. You’re the one who’s going to have to use for the rest of its life and you don’t want to be stuck with something that doesn’t even fit your needs. Remember, the sales man is there to sell you the most expense thing he can get out of you, because he gets a cut of the profits, not because you need it.

 

If you can avoid it, drink it when it’s made, rather than making it in bulk to be saved in the fridge, now I’m not saying that if you’ve got to bring the juicer to work with you. But if you’re going to bring juice to the office make sure you have it in an air tight container, oxygen will breakdown the phytochemicals and degrade the nutrients.

 

Also if you’ve got to go to work and can stick your juice in the fridge as quickly as you can, as you don’t want it to get too warm for too long, as it will grow bacteria and you’ll end up in the hospital with food poisoning and no one wants that.

 

The worst juicing mistake of all, is not juicing. Let’s not fall into the same trap with this too, there’s no good excuse for not juicing as with eating your vegetables, especially when they’re raw and in a tasty drink. That’s an improvement on a good thing already.

 

Understanding that many of the diseases we suffer from are due to deficiencies in our intake of vitamins, minerals and antioxidants that we need from our diets. Add to this the toxins that aren’t being processed out because, of the environment we live in and the degeneration of the organs that are responsible for expelling them from our system quickly and it’s a wonder we’ve survived as a species this long.

 

If we understand what vitamins, minerals and antioxidants we need, where to get them and how best to improve our intake of them, then we are well on our way to a better us and a better world.

 

Changing our diet and even the way we think about food is critical to avoiding and even treating many of the diseases we suffer from. Our bodies are pros at healing themselves, but the bad foods we eat get in their way because they’re too busy trying to protect us from them.

 

If we consider that a vast majority of those vitamins, minerals and antioxidants are in the raw vegetables and that we can get more of them eating them raw, why aren’t we then? If we can break them down without losing those nutrients so that our bodies can process them quicker, why aren’t we then?

 

The reality is that everything our bodies need to be the lean mean disease fighting machines they are, are found in the natural world and are best gotten in their most natural states, juicing is the best way for our bodies to get these nutrients efficiently.

 

Doctors and scientist have known this simple truth for at least the past century when it was discovered that some diseases such as scurvy were caused by a vitamin C deficiency.

 

According to the World Health Organization’s International Agency for Research on Cancer, they have identified at least a hundred different carcinogens that cause cancer. Changing the way we eat and interact with the world can reduce our exposure to these.

 

A juice diet would allow us to get the proper nutrients we need to fight these diseases, repair our toxin fighting organs, and provide us with the natural antioxidants we need to repair our cells at the cellular level, leading to longer life spans, with a lowered risk of disease.

 

For those who have discovered that they have food allergies, such as an a llergy to gluten, juicing is a shot at some sense of normalcy, and better health. Researchers currently estimate nearly 15 million people in the U.S. alone and more than 17 million people in Europe have a food allergy, and that number is sharply on the rise, with a spike in children with food allergies jumping up 50% between 1997 and 2011.

 

Getting your fresh vegetables locally not only supports local farmers, but will increase the likelihood that you will take an active role in community gardening projects which will not only ensure the freshest possible food for your new lifestyle but ensure food security for those most vulnerable in your community as well.

 

Moving to a juicing diet may also help you to reduce your personal foot print on the environment, by reducing your food imprint. Farmed animals such as beef, chicken and pigs account for more than 62 percent of our personal ecological foot print. Eliminating this from our diet means that if everyone reduced or eliminated meat as food stuff, this alone would create a healthier environment globally.

 

Going raw means the reduction of the use of some of those large kitchen appliances as well, perhaps even the elimination of their use altogether.

 

What often isn’t spoken about in these sorts of discussions and will lead us into our next topic is the amount of food that never makes it to our table at all. More than 45% of the total food imprint globally is from wasted food. Much of which ends up in the land fill (33.5 million tons) and is turned into methane, one of the worst green house gasses, which makes up 10% of the green house gases produced by the United States alone.

 

Eating raw fruits and vegetables, and more particularly raw fruit and vegetable juices could eliminate that waste still further.

 

The same can be said for food sharing programs such as Food not Bombs and Gardens not Lawns which promote further localization of food production and non waste where there are those in need.

 

As you shop around and begin to take an interest in what fruits and vegetables are in season where ever you are, the change in lifestyle will also push you to be more in touch with the natural rhythms and cycles of life in your area and perhaps yourself as well.

 

Sure, it’s tough to start, it’s tough to start anything new, but once you’re past the hard stuff, juicing will transform the way you live, think about life and the world around you; all you have to do is start. 

 

Conclusion

Thank you again for downloading this book!

I hope this book was able to help you to help you lose weight.

The next step is to transition into the juicing diet.

If you have enjoyed this book, please be sure to leave a review and a comment to let us know how we are doing so we can continue to bring you quality ebooks. Thank you.

 

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Are you looking to lose some pounds? If you answered yes, then you’re definitely not alone. There are a plethora of factors that can throw our healthy habits off track or just completely off the radar. When we lose weight, our chances of developing diseases such as diabetes and heart disease drops. We are less likely to suffer from sleep apnea. Our blood pressure drops and we feel better about ourselves. When we shed just even a small amount of weight, we reap a ton of health benefits.

So with that said, it’s time to begin the journey that will ultimately change your life…are you ready? Let’s get started.

 

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Juicing Recipes: for Extreme Weight Loss: 21 Most Delicious, Fast & Easy Recipes

This book contains juicing recipes, common mistakes and best practices to make your own healthy juices. Diets and dieting can be complicated at best, at its worst it can dangerous if you don’t have some guidance along the way. Too many people spend their whole lives yo-yo dieting because they don’t start out on the right footing and they don’t maintain their new eating habits. Juicing is no different in this sense than any other form of dieting; having as much information up front as possible is paramount, particularly if you intend to stick with it as a lifestyle change, which should be everyone's goal when taking on new dieting habits. This is not a lose weight quick scheme instead think of it as a gateway drug to better overall health. One of the main problems with the way we’ve been taught to eat is, that everything needs to be cooked, but the process of cooking adds toxins and takes out important vitamins and minerals from our food. The other major issue is that much of our food is processed in some way shape or form, whether it's adding chemicals to it or genetically modifying the food, toxins go in, what we need from it comes out. Juicing can address these issues by eliminating toxins introduced into your system from food, this makes it easier for your body to fight off toxins you have less control over such as the ones you breathe in or that enter your bloodstream through the skin. After the initial cleansing takes the pressure off of your immune system allowing the organs responsible for detoxification to repair themselves and get back to work, you’ll to see that healthier you, you’ve always known was there. Your body has been craving for years, vitamins and minerals that have been strip-mined from your food, in their natural (Raw, non-GMO) state they are flush with vitamins A, C, E and B-complex vitamins. They’re a great place to find the minerals you body needs as well, like calcium and potassium. Getting these alone would make it worth the switch, add to that the reduction in toxins, and we’re talking about returning your body to the lean mean health machine it was designed to be. A raw juice diet will also help you process your food better, helping you stay fuller longer while avoiding the constipation complication, by naturally increasing the amount of fiber in your diet. This also just happens to reduce the amount of cholesterol in your blood, reducing the risk of heart disease. Another reason to take it raw is that vegetables are a known source of antioxidants, which have been found to prevent cancer, slow the aging process and improve hair and skin. Raw vegetable juices keep more of those amazing warriors of health in the vegetable, for you to get. Read this book now and discover the 21 Most Delicious, Fast & Easy Recipes for Losing Weight!

  • ISBN: 9781310667145
  • Author: Celine Walker
  • Published: 2016-03-07 00:40:23
  • Words: 5224
Juicing Recipes: for Extreme Weight Loss: 21 Most Delicious, Fast & Easy Recipes Juicing Recipes: for Extreme Weight Loss: 21 Most Delicious, Fast & Easy Recipes