Individualized Training Strategies For Hardgainers is based upon identifying four types of hardgainers and providing individual training strategies for each one. This can be accomplished by determining your physical capacities and characteristics that are derived from five physical factors. These five factors consist of: 1. Tolerance for training volume 2. Tolerance for training intensity 3. Personal Recovery Rate 4. How long muscles stay activated for growth and retain growth after a workout 5. Personal Metabolic Rate When you understand your personal characteristics in regard to these five factors, you have a basis for forming a training strategy that is individualized to fit your own physiology. This individualized plan is designed to produce an ideal training state that will help you gain muscle size and strength. You will also learn how to break your progress down into small steps in order to make it easy to keep progressing. The specific details of how to apply these concepts are fully explained in Individualized Training Strategies for Hardgainers.