How to walk over Water? A pranayama technique to walk over water Plavini Pranayamaâ€Šâ€”â€ŠPalava Means to float over water. The Plavini pranayama technique is used by monks and saints to do a cleansing of Breath and make the body light enough to float over water. By regular practice of this Pranayama, the body gets thoroughly purified and become light that It can float over water. Technique Procedure Sit in comfortable meditative postures with head, neck and back in straight line. Choose meditative Asana like- Padmasana or Siddhasana. Keep your Eyes gently closed and relaxed the Body. With rounded lips, Inhale from mouth deeply. (when you inhale abdomen goes out when you exhale abdomen goes in) Keep breathing and Fill your lung with air and expand your chest Hold breathing as long as possible. Slowly lean forward and opening the mouth wide and taking the tongue out, Exhale the air completely and Remove the last traces of the little air from your lungs. Then Inhale from nostrils slowly and come up. This is one round. Repeat the process 10 to 15 times or as long as you can. Cautions Plavini Pranayama should be practiced in the guidance and presence of a Yoga Teacher. Avoid doing this practice in the polluted environment, because the dirty air will directly go to your lungs without getting filtered and cooled in the nostrils. It should be practiced empty stomach Benefits Helps to remove the toxins and bad bacteria from the body Digestion is improved. The practice cleanses the alimentary passage by sweeping the area with air. It serves as a substitute of Kunjal Kriya abdominal wash. Those who are unable to do Kunjal Kriya, May do this pranayama with all the benefits. Helps to increase immune power and helps to get rid of constipation. A regular practitioner of plavini pranayama can live without food and water for few days. Helps to improve alertness and awareness. Helps to stimulate our mind and body.