I think it’s best to keep things simple and avoid any stress that over complication can cause. So this book is going to serve as a quick and easy to follow set of principals to manage the stress in your life. Before I learned to live stress free I was so caught up in the struggle for a promotion that my mind was clouded by little things that only mattered between 8 am and 5 pm, but not after 10, when they kept me awake. So many things that I thought I needed to do, could simply be forgotten until tomorrow. I placed things and events of little importance before things of great impact on my life simply because they were on my to do list. I was working over fifty hours a week at the office and then coming home and usually working a little there as my spouse wondered why he was eating dinner alone every night. Which of course served to cause more stress in our relationship. In this book we will go beyond simple suggestions of meditation and give you the tools to rework your life to be as stress free as possible.