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Gratitude Journal: 100 Days Of Gratefulness: Be Happier, Healthier And More Fulf

100 DAYS OF…

GRATEFULNESS

 

 

A GRATITUDE JOURNAL

 

 

Be Happier, Healthier And More Fulfilled

In Less Than 10 Minutes A Day

 

 

 

 

 

 

 

 

 

BY AMY J. BLAKE

 

 

 

 

 

 

 

 

 

 

 

© Copyright 2016 – Amy J. Blake

ISBN-13: 978-1537408576

ISBN-10: 1537408577

ALL RIGHTS RESERVED.

 

No part of this publication may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from the author.

INTRODUCTION

Hey there,

 

My name is Amy and I will guide YOU through your 100 day journaling gratitude challenge.

 

It is well established by now and if you picked up this book you probably already know this, journaling as a habit comes along with a multitude of benefits.

 

Benefits such as:

 

- Increasing self-confidence

- Sparking creativity

- Discovering yourself

- Evoking mindfulness

- Expanding IQ

- …

- But more importantly in this case– Being Grateful!

 

And that’s the sole purpose of this journal!

To be a guide that will enable you to re-discover yourself and harness the benefits of gratefulness (while spending less than 10 minutes a day).

 

So I challenge YOU to start your journey of thankfulness TODAY and commit to journal on a daily basis for the next 100 days!

 

Once finished, I promise you will be amazed by the results. You will be happier, healthier and with a greater sense of fulfillment. You will have experienced the benefits of journaling first hand.

 

So what are you still waiting for, let’s get right to it!

 

Cheers,

Amy Blake

DATE:………………………………..

 

How am I fortunate?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Who do I appreciate? Why?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What material possessions am I thankful for?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What about my surroundings (home/neighborhood/city/etc.) am I thankful for?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What relationships am I thankful for?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

When did you smile or laugh today? Who or what made you smile?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What is comfortable about this moment?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Who is always there for you and how do you feel about them?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What’s the last song you heard that you enjoyed? How did it make you feel and why?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What’s the weather like today, and what’s one good thing about that?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

How has technology enhanced your life and your connections recently?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What’s the best thing about your home, and have you taken time to enjoy it recently?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Have you had an opportunity to help someone recently, and how did you feel about that?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

How have you made personal or professional progress lately?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What simple pleasures did (or can) you enjoy today?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What modern conveniences (electronics, appliances, etc) do you enjoy that make life easier for you?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What is the most beautiful thing you saw today?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are three things your arms or legs allow you to do that you enjoy?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What’s the kindest thing someone has done for you lately?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

How do your friends/family show they care about you?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What is a unique skill/talent you possess that you are thankful for?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

…………………………………………………………………………………………………………………………………….

 

DATE:………………………………..

 

Who is a person in your life you are blessed to know and why?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What am I taking for granted that, if I stop to think about it, am grateful for?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What opportunities do I have that I am thankful for?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What did you today that you enjoyed and feel thankful for?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What do you feel lucky to have that other people do not? (food, water, warmth, family, friends, health, etc)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What’s the last thing you enjoyed with your senses?

(a good meal, a lovely song, a good movie, aromatherapy, etc.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What’s your favorite thing (or room) about your home?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What happened this month that I am grateful for?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Who are you most grateful for and why?

(parents, children, spouse, husband, friends, pets, etc.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What have others done that has benefitted my life?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

How can I be thankful for the challenges I have experienced? What did I learn for from?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

How is my life different today than it was a year ago? How can I be thankful for those changes?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

…………………………………………………………………………………………………………………………………….

 

DATE:………………………………..

 

What insights have I gained that I am grateful for?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

HOW CAN YOU START CREATING YOUR IDEAL CAREER STARTING TODAY?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

[+)+]

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What did your husband/brother/child do today without you having to ask?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

…………………………………………………………………………………………………………………………………….

 

DATE:………………………………..

 

What did not exist 10, 30, 50 year ago that is now a regular part of your daily life? (food, education, health system, etc.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What were you thanked for today?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Tell someone what they truly mean for you?

(or write them a thank you card instead)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Ask yourself: Are there really any problems in this moment? (forget past and future and focus on the present)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Who’s someone who always really listens when you talk, and how does that affect you?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Who has helped you become the person you are today, and what’s the top thing you’d thank them for?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What’s something that inspired or touched you recently?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Has anyone done anything recently that made your job easier, and how?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Who have you enjoyed being around recently, and why?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

How have you used your talents and abilities recently, and what have you enjoyed about doing that?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What have you learned recently that will help you in the future?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What’s one thing you’ve experienced recently, that made you feel a sense of wonder and awe?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What’s something you did well recently, and what qualities or skills enabled you to do this?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

How many of your basic needs do you not need to worry about meeting today?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What event or interaction made you feel good about yourself today?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What musician or type of music are you most thankful for?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What form or art are you most thankful for?

(music, acting, writing, painting, something else?)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What movie/book/blog /article affected your life for the better recently?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What have you seen in nature recently, that made you feel happy, peaceful or free?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

How has modern medicine improved your life, recently or overall?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

How does electricity simplify and improve your life?

Can you imagine what life would be like without it?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What’s something you have easy access to that always improves your mood, and how has it improved your life?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What happened this month that you are grateful for?:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What about my environment can I be thankful for?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are you most grateful for that brings joy to your every day life?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What book are you most grateful, and why?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What color do you feel most thankful for?

Is there a color you can’t imagine living without?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Is there a personal flaw or limitation you’ve come to appreciate?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What vacation are you most grateful for?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What is a life experience (good or bad) that has made you a better person?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Who can I thank today, and why?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

How can I say thank you more?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

When did you feel good today? What about that made you feel good?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Ask yourself: What else could this mean? Focus on an unpleasant recent experience with a new perspective.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What made you proud today, and why?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Ask yourself: If I WANTED to be grateful, what COULD I be grateful?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

How have your spiritual beliefs or practices fulfilled you recently?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Can you think of any non-physical gifts you’ve received lately? (someone’s time, attention, understanding, support)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What about today has been better than yesterday?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Have you experienced any blessing in disguise lately?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

If you didn’t get what you wanted today, can you identify something in what you got that’s worth having?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What’s improved about your life from this time last year?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What’s something you’re looking forward to in the future?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What’s something you witnessed recently that reminded you that life is good?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What’s something you witnessed recently that reminded you that people are good?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What act of kindness has made the greatest difference in your life?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Name three days in your life that you feel especially thankful for having lived?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What is an opportunity, big or small, that I have ahead of me?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What did you learn from the most difficult part of yesterday, and how will this benefit you moving forward?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What am I able to offer others that I am grateful for?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What challenges have I been faced with? What did I learn and how can I be thankful for them?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What teacher are you most thankful for and why? What did you learn from him or her?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What happened this month that I am thankful for?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What, from this year, do you feel most grateful for?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

How can I say thank you to others, to Mother Earth and tho the universe more often?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What place do you feel most grateful for and why?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What is there about the difficulties I am currently experiencing, that I can be thankful for?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What insights have I gained that I am grateful for?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Have you recently imagined a worst-case scenario that didn’t actually happen?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Who in your life survived something difficult, and how do you feel about the fact they’re still here?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What choices have you made in the last five years, that you’d thank yourself for making?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Where can I help people more?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

If this was your last moment on earth, what would you appreciate about?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CONGRATULATIONS

You made it to the very end! Give yourself a hearty pat on the back, you certainly deserve it!

 

I know this was only a journal but don’t let that diminish its value in any way. YOU devoted more than three months of your life to this and hopefully now you have reached the end, you have already started experiencing the benefits of gratefulness first hand!

 

Practicing gratefulness daily will enable you to live a happier, healthier and more fulfilling life and I hope this journaling challenge was but the first stepping stone to your journey of thankfulness.

 

That being said, I wish you the very best moving forward and would love to hear if and how this journal helped you in any way!

 

To Your Success,

Amy Blake

 

ALL RIGHTS RESERVED.

 

No part of this publication may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from the author.

 

DISCLAIMER AND/OR LEGAL NOTICES:

 

Every effort has been made to accurately represent this book and it’s potential. Results vary with every individual, and your results may or may not be different from those depicted. No promises, guarantees or warranties, whether stated or implied, have been made that you will produce any specific result from this book. Your efforts are individual and unique, and may vary from those shown. Your success depends on your efforts, background and motivation. The material in this publication is provided for educational and informational purposes. Use of the programs, advice, and information contained in this book is at the sole choice and risk of the reader.


Gratitude Journal: 100 Days Of Gratefulness: Be Happier, Healthier And More Fulf

FOR PREVIEW PURPOSES ONLY! The 100-day challenge cannot be completed by getting the digital version of this book! The digital version is offered for preview purposes only! To go through the actual challenge, please grab a physical copy of this journal! Gratitude Journal: 100 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day This journal is a 100-day journaling challenge carefully designed to take you through a journey of gratitude and daily thankfulness! Elevate your daily life and experience happiness and fulfillment every day with this journaling challenge! Are You Brave Enough To Take It On?

  • Author: Spicy Orchid Publishing
  • Published: 2016-09-01 10:35:26
  • Words: 1895
Gratitude Journal: 100 Days Of Gratefulness: Be Happier, Healthier And More Fulf Gratitude Journal: 100 Days Of Gratefulness: Be Happier, Healthier And More Fulf