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Autophagy and Fasting















The Significance

of Rituals




Various rituals and customs have been observed in societies since time immemorial. Many of these rituals are followed with rigor and discipline, which is a good thing, but what makes them more joyful and impactful is knowing the true significance of the scientific principles behind them.


Examples include adorning the red pigment, sindoor, on the forehead of married women in India, praying before eating, and fasting on special occasions.







Rituals are gradually disappearing from modern urban civilization, but fortunately they are still preserved among the innocent people in villages. Among so-called educated people, we have issues when someone asks us why we are doing what we are doing. When we have no justifiable explanation, we avoid observing rituals for fear of being looked upon as old-fashioned or without real understanding. We need to study and find the real significance behind these rituals.





Let’s start with the significance of Ekadashi in Indian culture. Many people fast on Ekadashi days. It is a widely prevalent ritual, but it is not well understood.


Ekadashi is the Sanskrit word for the number 11. It stands for the 11th day of each half of the month in the lunar calendar. So there are two Ekadashi days in each month: one is in the first half of the month when the moon is waxing, and the second is when the moon is waning.


These days have a very special significance for health. Had they not been associated with religion, common people would not have followed such dictums.

Fasting On

Ekadashi Days





It is good to moderate the intake of food on Ekadashi days so as to counter the impact of the moon’s pull on the human body, as our body is 60-70% water.


You can see the impact of the moon on the water in the oceans. It is significant. On full moon nights there can be tides rising up to 20 or even 30 feet. Similarly, this has an impact on the human system also.

The Lunar Effect





Especially during the full moon, records show criminal activity is greater than usual. The term‘lunatic’actually comes from the lunar effect on the human nervous system. Our Elders must have observed this.


From the 8th day of the lunar cycle, the effect starts rising and reaches its peak on the 15th day. Midway between these two is the 11th day, Ekadashi. If we moderate our intake on that day, we can neutralize the lunar impact on our system.

Preparation Of






Closer to home, the great Masters of Sahaj Marg have suggested fasting on certain special occasions. One such occasion is the day when a trainer is given permission to start imparting training to others.


You may ask why trainers are asked to fast on the day they are given permission to work? In Sahaj Marg, the special preparation for training a candidate goes on for days, perhaps even years, before the work is complete.

The Trainer as a

Spiritual Conduit




On the day when permission is granted, qualitatively the trainer becomes a spiritual conduit of the divine Transmission, and, on this day, most of the yogic chakras of such a person are purified and brought to some sort of opening or blooming. These chakras are also divinely charged, enabling the trainer to become a conduit for the spiritual work. When this happens, the divine charge remains very active for the next few days.

Divine Charge

and Fasting




This divine charge is so subtle compared to the energy that we derive from solid food that, if we were to eat, the grosser energy from the food would naturally displace the subtle divine charge.


On this day, the idea is to tune in, receive and allow the charge to be completely absorbed. Hence it is recommended to fast on this day. I hope you can appreciate the importance of moderation in food on such an important day.





Earlier this week, I was reading about the fascinating work done by Dr Yoshinori Ohsumi on autophagy, for which he was awarded the Nobel Prize for medicine this year. Thanks to Dr Ohsumi and others following in his footsteps, we now know that autophagy controls important physiological functions where cellular components need to be degraded and recycled.

Autophagy &






Autophagy means to ‘self eat’, and is the process by which the body eats its own damaged cells and unused proteins. After an infection, autophagy can eliminate those cells infected by invading intracellular bacteria and viruses. (Read more)


Now, interestingly, in Ayurveda there is a saying, “Starve a cold.” I believe the ancients observed these correlations across a physical, emotional and mental spectrum.





The above examples, about Ekadashi and the preparatory work of a trainer in Sahaj Marg, illustrate that autophagy may have a role to play also in our emotional and mental well-being, beyond just the physical body.


I look forward to further pioneering work by scientists to validate the new frontiers in this field of research.


Send me your thoughts on this topic at [email protected] so we can engage in a dialogue to go deeper into the subject.

Autophagy and Fasting

  • Author: Heartfulness eMagazine
  • Published: 2017-04-01 18:35:24
  • Words: 861
Autophagy and Fasting Autophagy and Fasting