5 Foods to Cure Acne and Pimples







© 2016 David K


No part of this book may be reproduced in any form without written permission from the author. While all attempts have been made to verify the information provided in this publication, the author assumes no responsibility for errors, omissions, or contrary interpretations of the subject matter herein. the views expressed are those of the author alone and should not be taken as expert instruction or commands,the reader is responsible for his or her own actions. the author assumes no responsibility or liability whatsoever on the behalf of the purchaser or reader of these material 

Factors Respnsible For Acne

Testosterone or estrogen level or another hormonal imbalance is responsible for acne or pimples in men and women.

Although men have more testosterone level than women but the fluctuations in these type of hormones are responsible for acne in both genders.

Only hormones are not responsible for acne, it also causes by bacteria oils and even dead skin cells which keep on growing into our skins.

Now first talk about hormonal acne

the main hormones responsible for acne in the hormonal case is due to the fluctuations of androgens,

testosterone, DHEF and DHT. Even teenagers during their puberty also face hormonal acne it is due to the reason of hormonal imbalance caused during the teen stage.


Now let’s discuss food to avoid acne:

1 Dairy

It might seem usual to take dairy foods while growing, but the truth is you should avoid eating dairy foods when you see the signs of acne, these dairy foods cause hormonal imbalance, especially during puberty age and it enhances the growth of acne. So stop eating dairy foods like milk cheese etc.

2 Sugar  

 Anything from doughnuts, cookies, cakes contains sugar and it is also responsible for hormonal imbalance in our body. Sugar-containing foods greatly influence our hormonal fluctuation and which results in acne. When we consume more sugar our blood sugar level increases dramatically, then our pancreas starts producing more insulin in order to reduce the blood sugar level in our blood. Also, when we consume sugar in large quantity it stimulates the estrogen which causes hormonal imbalance which results in acne.

So avoid sugar in your diet and it maintains hormone level in our body.

3 Flour

Foods like pizza, cereal, bread contain flour all these things should be reduced in our diet. All these foods have the similar effect as sugar does it also causes hormonal imbalance in our body which causes acne. Choose wholely grained products instead of refined.

4 Processed food

Pastries, chips, frozen foods, or canned foods are all come under this category and it should be avoided. Try eating natural foods instead of processed foods.

Click here to watch the presentation of FOODS TO Avoid to CURE Acne

Foods to Eat to Cure Acene:

1 Vegetables :

Eat vegetables as much as you can because it is natural and organic and can be easily digested in our body. Foods like spinach contain chlorophyll, which cleanses bacteria and toxins from the digestive tract and blood stream. Spinach has lots of vitamin A which act as anti-acne agent. Any green leafy vegetable will work fine but it should be fresh.


Nuts contain selenium, vitamin E, copper, magnesium, manganese, potassium, calcium and iron, which are all essential for healthy skin deficiency in this type of minerals causes acne enhancement.

3. Brown Rice

It contains vitamin B, protein, magnesium, and several antioxidants, vitamin B acts as a skin fighter and helps in maintaining the hormonal level in our body. It will help in prevention of breakouts and is very helpful to reduce acne.

4. Garlic

It is a natural food which kills off many harmful bacteria and viruses our body fight for.Garlic also helps in fighting inflammation.

5. Broccoli

Broccoli contains vitamins A, B complex, C, E, and K. These antioxidants fight radical damage which will assist with the luminosity of our skin.

[+ Click To Watch The Presentation on Which FOODS TO EAT TO CURE ACNE+]


5 Foods to Cure Acne and Pimples

  • Author: David K
  • Published: 2016-02-14 09:50:08
  • Words: 670
5 Foods to Cure Acne and Pimples 5 Foods to Cure Acne and Pimples