This is a Workbook based on the original book; YOUR ENERGY WORKS; and deals with foundation techniques for every day healing. As with all healing practices, it has been proven that the only way to heal any trauma, from the mildest anxiety to the deep trauma is to do so in a relaxed body. This workbook teaches a number of body relaxation techniques, followed up with hands-on techniques that can be used in public without folks around you being aware you are practicing self-care. Finally, in this workbook, the author touches on an actual healing recipe, the author's first-hand experience of using this practice to heal himself. It is believed that 60-80% of all physical ailments are caused by emotional blockages in our energy systems. Helping others learn simple skills that can empower them to experience the healing is what these books are about. Richard knows YOUR ENERGY WORKS and wants you to realize and embrace this truth too.