Excess body weight is the cause of a myriad of problems that people are facing these days. Heart-related illnesses, stroke, diabetes, obesity, and all the diseases associated with it, are some of the problems associated with excess body weight. We have emotional problems too that are associated with excess body weight, for instance, depression and stress. Dealing with these issues will restrict you from living a full and content life. Losing excess body weight is important if you want to enjoy a long and healthy life. There is so much in this world you can enjoy if you are healthy. At the most basic, you can socialize with others, handle certain tasks better, and take part in outgoing and energetic activities. This book contains information you will find useful if you are battling excess body weight. To begin, you will determine whether you really do need to lose any weight. You also will learn about the foods that support your weight loss efforts and those that do not support your weight loss plans. In addition to information on diet, you will also find information on exercise that will help you actively reach your weight loss goal. Learn about the dangers of losing weight fast and the dangers of using weight loss supplements, so you can make the right choices when you are losing weight. If you are dealing with excess body weight issues, this is the right book for you, as it will help you start your planned weight loss on a good foundation. They say information is power; learn as much as you can and use it to attain your weight loss goals.