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Weight Loss: Delicious Weight Loss Diet Cookbook

Weight Loss: Delicious Weight Loss Diet Cookbook

Will Turner

Shakespir Edition

Copyright © 2016, Will Turner

TERMS & CONDITIONS

No part of this book can be transmitted or reproduced in any form, including electronic, print, photocopying, scanning, recording or mechanical without prior written permission of the author. All information, ideas and guidelines are for educational purpose only. Though the author has tried to ensure the utmost accuracy of content, all readers are advised to follow instructions at their risk. The author of this book cannot be held liable for any incidental damage, personal or commercial caused by misrepresentation of information. Readers are encouraged to seek professional help when needed.

TABLE OF CONTENTS

Chapter 1 – Weight Loss Diet

Stunning Anchovy and avocado salad

Super Honeyed Guava

Historic Beef Shank Stew with Awesome Carrots & Sweet Potatoes

Amazing Anchovy & avocado salad

Historic Apples and Cinnamon

Speedy Calamari salad

Stunning Cucumber Salad with Cashew Nuts, Parsley and Garlic

Fantasy Calamari salad

King sized Breakfast Smoothie

Extraordinary Funny salad

Super Homemade Fish Stock, Unsalted, Mild Flavored

Supreme Detoxifying Super Green Smoothie

Mystical Quail egg salad

Lovely Honeyed Walnuts

Great Honeydew Lime Water

Supreme Spring avocado salad

Recurring Spring avocado salad

Duke Lemon Ginger Water

Stunning Tuna roce salad

Super Meal Replacement Mango-Avocado Smoothie

Funny Pineapple & Cherry Water

Amazing Strawberry Lime Water

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Chapter 1 – Weight Loss Diet

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Stunning Anchovy and avocado salad

This is the king recipe out there. There are no words to express this recipe. This is one of the best things you could ask for.

Ingredients:

• 95 grammes of cress

• 151 grammes of anchovies

• 1-2 tbsp of extra virgin olive oil

• Salt and pepper

• 3-4 avocados

• A bunch of chives

• One-two red onions

• 125 grammes of feta cheese

• A bunch of spring onions

• 1-2 tbsp of balsamic vinegar

Preparation:

1. Assemble all ingredients at one place.

2. Chop the chives finely

3. In a small bowl, place the chives, extra virgin olive oil and season before mixing well.

4. Cut the red onions into thin pieces and put them in a bowl.

5. Sprinkle them with the balsamic vinegar, and now you should add a pinch of salt.

6. Toss them and marinade them as you prepare the avocado.

7. Peel and stone the avocados.

8. Now we proceed to the next most important step.

9. Cut it into small bite size pieces

10. Add the avocados to the red onion and blend.

11. Chop the spring onions.

12. Cut the feta cheese into small cubes

13. Add the spring onions and the feta cheese to the avocado and onion.

14. Combine the anchovies afterwards having drained them.

15. One thing remains to be done now.

16. Sprinkle with the olive oil and dill.

17. Toss and now you can serve chilled.

Smell the aroma and now serve.

Perfect start of the day

Servings: 4 to 5

Super Honeyed Guava

Yummy, definitely yummy.

Ingredients:

• Half cup cold distilled water

• One whole medium ripe guava

• 1-2 tablespoons Honey

Preparation:

1. Assemble all the ingredients at one place.

2. Wash guava and cut into halves. Withdraw seed core and now cut into two-inch pieces.

3. One thing remains to be done now.

4. Process guava and cold water in a juicer.

5. Blend Honey in guava juice. Drink instantly.

6. Smell the aroma and serve.

Serves: 1-2 glass

Good luck!!

Historic Beef Shank Stew with Awesome Carrots & Sweet Potatoes

Oh yeah!!

What you need:

• One cup Homemade Beef Stock, Unsalted

• One piece, small sweet potato, peeled, cubed

• Sea salt and black pepper, to taste

• One piece, medium onion, minced

• One piece, medium carrot, peeled, cubed

• One pound beef shanks

• One piece, large garlic cloves, minced

• One can, 15 oz. diced, peeled tomatoes

• 1-2 tsp. olive oil

The Herbal bouquet:

• 1-2 sprigs fresh thyme, whole

• One sprig fresh sage, whole

• 1-2 sprigs fresh rosemary, whole

• 1-2 sprigs fresh basil, whole

• 1-2 sprigs fresh oregano, whole

Directions

1. Assemble all the ingredients at one place.

2. To make the herbal bouquet: tie in the fresh herbs together using butcher’s twine (or may be length of the white thread.)

3. This will make it easier to fish out herbs later.

4. To make the stew: Please pour olive oil in a nonstick skillet set over high heat.

5. Now we can proceed to the next most important step.

6. Please cook in batches, brown meat well on all the sides. Place partially cooked beef shanks into a large crock pot.

7. In the same oil, please sauté garlic and the onion until limp & aromatic, approximately 2 minutes or so.

8. Now please place this, including leftover ingredients into crock pot.

9. Set machine on the highest heat setting. Cook the stew for about 6 hours or so.

10. One thing remains to be done now.

11. Discard the herb bundle. Please whisk. Taste. Adjust seasonings, if needed.

12. To serve: Ladle equal amounts of the stew into individual bowls. Now you can serve warm.

13. Go ahead and eat it up.

Serves: 2 to 3

Stupidly simple…

Amazing Anchovy & avocado salad

I saw this recipe on an amzing tv show; I instantly learnt it by heart. Made a few tweaks of mine.

What you need:

• 125 grammes of feta cheese

• 125 grammes of anchovies

• 1-2 tablespoon of balsamic vinegar

• Salt and pepper

• A bunch of chives

• 3-4 avocados

• 95 grammes of cress

• 1-2 red onions

• One-two tbsp of extra virgin olive oil

• A bunch of spring onions

Preparation:

1. Assemble all the ingredients at one place.

2. Chop the chives finely

3. In a small bowl, place the chives, the extra virgin olive oil and the season before mixing well.

4. Cut the red onions into thin pieces and put them in a bowl.

5. Sprinkle them with the balsamic vinegar, and now you should add a pinch of salt.

6. Now we proceed to the next most important step.

7. Flip them and marinade them as you now prepare the avocado.

8. Peel and stone the avocados.

9. Now cut it into small bite size pieces (One inch or about two cm in size).

10. Add the avocados to the red onion and mix.

11. Cut the spring onions.

12. Cut the feta cheese into small cubes (One cm or maybe half an inch in size)

13. Now you should add the spring onions and the feta cheese to the avocado and onion.

14. Now you should add the anchovies after having them drained.

15. One thing remains to be done now.

16. Sprinkle with the olive oil and dill.

17. Flip and now serve chilled.

18. Smell the aroma and now serve.

Serves: 3-4

Not hard on your pocket so cheers!! Enjoy this fantastic recipe and eat it in One go.

Historic Apples and Cinnamon

Old and historic recipe!!

What you need:

• 1-2 quarts water

• One-two cinnamon sticks

• 1-2 apples, sliced

Directions:

1. Assemble all the ingredients at one place.

2. Place your apple pieces and cinnamon sticks inside of your container and now pour the water on a sprinkle of them.

3. Now please put the container in the fridge to chill before serving.

4. Go ahead and eat it up.

There are no words to express this recipe. Enjoy this fantastic recipe and eat it in One go. Go for it!! Trust me.

Speedy Calamari salad

Speed defintely matters

Ingredients:

• A clove of garlic

• 125 grammes of pitted olives

• A lemon

• 125 grammes of cherry tomatoes

• Salt and pepper

• 205 grammes of calamari

• A sprig of thyme

• 35 grammes of rocket

• 55 grammes of capers

• A sprig of dill

• 2-3 tablespoons of extra virgin olive oil

Preparation:

1. Assemble all the ingredients at one place.

2. Now please put about two tablespoons of the extra virgin olive oil in the frying pan.

3. Crush the garlic and chop the thyme.

4. Combine the garlic and thyme to the oil and place the pan on medium low.

5. Now when the oil is hot properly, please add the calamari and then cook it for approximately eight minutes or soturning them regularly.

6. Now we proceed to the next most important step.

7. Remove the calamari and put it on kitchen roll to drain the oil and cool.

8. In the meantime, cut the dill and combine it with the left tbsp of extra virgin olive oil in a small bowl or maybe large bowl; and then season, now you should add the juice from the lemon and then mix it well.

9. One thing remains to be done now.

10. Once the calamari is cool, put all the ingredients in a bowl and top with the vinaigrette.

11. Flip and put in the fridge for 25 minutes before serving.

12. Go ahead and eat it up.

Long way to go…

Serves: 4-6

Stunning Cucumber Salad with Cashew Nuts, Parsley and Garlic

Salads are really refreshing. What do you think?

Ingredients:

• Sea salt and black pepper, to taste

• 1-2 tbsp. lemon juice, freshly squeezed

• 1/ 4-1 cup raw cashew nuts freshly toasted on dry pan

• One piece, large cucumber, skin scrubbed well, processed into spaghetti strands using mandolin or maybe spiralizer

• 1/4 cup, loosely packed fresh parsley, roughly chopped

• ½ – 1 tablespoon. fried garlic flakes

• ¼ – 1 tablespoon. extra virgin olive oil

How to prepare:

1. Assemble all the ingredients at one place.

2. Put all ingredients within large salad bowl. Flip well to combine. Serve immediately.

3. Now we can proceed to the succeeding most important step.

4. Mid afternoon snack. Two pieces, small boiled, overripe plantains

5. Go ahead and eat it up.

Serves: 2-3

Most subtle and definitive recipe, I’ve ever known.

Fantasy Calamari salad

Once again…

What you need:

• A clove of garlic

• 125 grammes of pitted olives

• A lemon

• 125 grammes of cherry tomatoes

• Salt and pepper

• A sprig of dill

• A sprig of thyme

• 35 grammes of rocket

• 34 grammes of capers

• 205 grammes of calamari

• 2-3 tbsps of extra virgin olive oil

Preparation:

1. Assemble all the ingredients at one place.

2. Put about two tablespoons (40 ml) of extra virgin olive oil in a frying pan.

3. Crush the garlic and chop the thyme.

4. Now we can proceed to the subsequent most important step.

5. Combine the garlic and thyme to the oil and place the pan on medium low heat.

6. Now when the oil is properly hot, please add the awesome calamari and then cook it for approximately two minutes turning them regularly.

7. Remove the calamari and put it on kitchen roll to drain the oil and cool.

8. In the meantime, cut the dill and combine it with the remaining tablespoon of extra virgin olive oil in a small or maybe medium bowl; then season, now add the juice from the lemon and then mix well.

9. One thing remains to be done now.

10. Once the calamari is cool, put all the ingredients in a bowl and then sprinkle with the vinaigrette.

11. Toss and put in the fridge for 25 minutes before serving.

12. Go ahead and eat it up.

Serves: 2-4

The awesome smell used to fill my room as soon as used to uncover the plate. Perfect start for the day

King sized Breakfast Smoothie

You’re lucky. Do you want to know why? I just showed you one of my classic recipes.

Ingredients:

• 1 1/2 to 2 tablespoon. Honey

• One medium-sized cucumber peeled and cut into four pieces

• 1 cup strawberries, frozen or fresh

• 1-2 teaspoon ground flaxseed

• 1-2 tsp lemon juice

• 2-3 tsp finely grated fresh ginger

• ¼ cup pitted frozen cherries, unsweetened

• 1-2 ice cubes

The method of preparation:

1. Assemble all the ingredients at one place.

2. Now in a blender or maybe a food processor, please combine all the ingredients.

3. One thing remains to be done now.

4. Pulse until smooth.

5. Shift to 2 distinct glasses in equal portions.

6. Smell the aroma and serve.

Serves: 2-4

I remember the time I learnt this recipe. It was just an excellent, exceptional recipe.

Extraordinary Funny salad

Now, now…

Ingredients:

• 6-8 anchovies

• 3-4 large eggs

• One-two tsp of extra virgin olive oil

• Salt and pepper

• 205 grammes of chickpeas

• A bunch of spring onions

• 105 grammes of cress

• 1-2 tablespoon of pesto

• 105 grammes of feta cheese

Preparation:

1. Assemble all the ingredients at one place.

2. Fill a saucepan with water and add the eggs when the water is cold.

3. Put it on medium fire.

4. When the water starts boiling, count four minutes.

5. Peel the eggs when still hot, which makes it easier to peel.

6. Now we proceed to the next most important step.

7. Run the eggs under cold water.

8. Now cut the eggs in half and place them in a salad bowl.

9. Now cut the anchovies into small pieces.

10. Curt the cress from the tray.

11. Combine the cress, the anchovies and the pesto to the eggs and toss.

12. Drain the chickpeas and put them into the bowl.

13. Now cut the feta cheese into bite size cubes

14. Please combine the feta cheese in the bowl.

15. Cut the spring onions thinly, and now you should add them to the salad.

16. One thing remains to be done now.

17. Season with salt and pepper.

18. Top with extra virgin olive oil and flip before serving.

19. Go ahead and eat it up.

Serves: 3-4

Super Homemade Fish Stock, Unsalted, Mild Flavored

Perfect start for the day.

What you need:

• One piece, large garlic head, lightly peeled but leave whole

• 3-4 pounds fish heads and frames (as fresh as possible)

• One piece, large onion, peeled, quartered

• 1-2 tbsp. apple cider vinegar

• One-two pieces, large celery stems and leaves, roughly chopped

• 1-2 pieces, large lemongrass, bulbs smashed, stems knotted

• 12 cups water

• 1-2 pieces, large shallots, peeled, quartered

• 4-6 pieces, large leeks, roughly shredded

• One piece, large ginger, unpeeled, crushed with flat side of the knife

• 1-2 pieces, large carrots, unpeeled, cubed

• 1-2 tablespoon. black peppercorns, freshly cracked

The method of preparation:

1. Assemble all the ingredients at one place.

2. Place all ingredients within large stockpot set over high heat. Boil, uncovered.

3. Now we can proceed to the subsequent most important step.

4. Turn down heat to lowest setting. Secure lid. Simmer for 45 to 65 minutes.

5. One thing remains to be done now.

6. Cool to room temperature before straining out and discarding solids.

7. The stock may be used immediately. or maybe, store this in single cup serve in the freezer. Reheat and use as needed.

8. Smell the aroma and now serve.

Serves: 2-3

Used to eat this one a lot. 

Supreme Detoxifying Super Green Smoothie

Enjoy this fantastic recipe.

What you need:

• 1¼ cup Kale, stems and ribs removed

• 4-6 ice cubes

• 2-3 dates for sweetness

• 1-2 medium ribs celery, shredded

• ¼ cup chopped fresh mint leaves

• 1 ¼ cups mango, frozen cubes

• ¼-1 cup sliced flat leaf parsley

• One medium cucumber, peeled

• One cup chilled orange or tangerine juice

Directions:

1. Assemble all the ingredients at one place.

2. In a blender, blend all ingredients.

3. Now we proceed to the next most important step.

4. Pulse till you have a smooth consistency.

5. One thing remains to be done now.

6. Equally, Pour into two serving glasses

7. Serve and enjoy.

8. Go ahead and eat it up.

Servings: 2-3

There it is. 

Mystical Quail egg salad

Looking forward to this one!!

What you need:

• A lemon

• 105 grammes of mangetouts

• Salt and pepper

• 6-8 baby carrots

• A bunch of spring onions

• 15 quail eggs

• A few mint leaves

• 105 grammes of petit pois

• 1-2 tablespoon of extra virgin olive oil

Preparation:

1. Assemble all ingredients at one place.

2. Now please fill a saucepan with the water and then place the quail eggs in it.

3. Put it in medium fire.

4. When the water boils, count 3 minutes, then remove the eggs.

5. Peel the eggs when hot and place them in a bowl of cold water.

6. In a steamer, put the mange touts and petit pois and steam them for 7 minutes.

7. Now we proceed to the next most important step.

8. Withdraw them from the steamer and rinse them in cold water.

9. Chop the mint leaves.

10. One thing remains to be done now.

11. Now in a small or medium bowl, please mix the juice of the lime with the olive oil; now you should add the shredded mint leaves and season it.

12. Mix well.

13. Put all ingredients in a bowl, sprinkle with the vinaigrette and flip before serving chilled.

14. Smell the aroma and now serve.

Serves: 4-6

Arrive in style with this recipe.

Lovely Honeyed Walnuts

Now the wait is over for hungry people.

What you need:

• Dash sea salt

• 1/2 – 1 teaspoon. raw, unprocessed Honey

• Approximately about 1/4 to 1/2 cup or so, loosely packed shelled walnuts, lightly toasted on dry pan until aromatic and brown on all sides, cool slightly before seasoning

Instructions:

1. Assemble all the ingredients at one place.

2. Put all ingredients in small bowl.

3. One thing remains to be done now.

4. Flip well to mix.

5. Serve.

6. Smell the aroma, and now you can serve.

Serves: 1 to 2

Great Honeydew Lime Water

I used to stand in the kitchen, while my cook used to prepare this recipe. I once saw him making this recipe, and I knew how he made it.

Ingredients:

• Nine cups water

• 1 lime

• One-two Honeydew slices

Instructions:

1. Assemble all the ingredients at one place.

2. Place the Honeydew pieces, rinds removed and the lemon within the pitcher.

3. One thing remains to be done now.

4. Add water and lime rind for flavour.

5. Chill for 1 hour, and now you can serve.

6. Smell the aroma and serve.

It is excellent as well as super delightful.

Supreme Spring avocado salad

You want to know what so special about this recipe. Why should I tell? Check it out for yourself.

Ingredients:

• 155grammes of watercress

• A bunch of spring onions

• A lemon

• 205 grammes of feta cheese

• Salt and pepper

• 125 grammes of garden peas

• 3-4 avocados

• 15 grammes of pine seeds

• A bunch of mint

• 95 grammes of cherry tomatoes

• 65 grammes of Sultana

• 1-2 tablespoon of extra virgin olive oil

Preparation:

1. Assemble all the ingredients at one place.

2. Chop the mint thinly.

3. Place the mint in a small bowl and blend it with the olive oil and the juice of the lemon.

4. Season and mix.

5. Your vinaigrette is ready.

6. Now we can proceed to the next most important step.

7. Fill a small saucepan with water and place it on medium fire.

8. When the water is boiling, now you should add a pinch of salt and the garden peas.

9. Boil the peas for 4 minutes, then remove them and rinse them in cold water.

10. Peel the avocado and withdraw the stone.

11. Cut the avocado into One-inch pieces and put it in a bowl.

12. Chop the spring onions and the watercress and combine them with the avocado.

13. Now please cut the cherry tomatoes in half or so size, and now you should add them to the avocado.

14. Now cut the feta cheese into small cubes and add them.

15. Combine the pine seeds and the Sultana.

16. One thing remains to be done now.

17. Now you should add the peas.

18. Sprinkle with the vinaigrette and toss before serving chilled.

19. Go ahead and eat it up.

Serves: 4-6

Sizzle your taste buds…

Recurring Spring avocado salad

What you need:

• 155 grammes of watercress

• A bunch of spring onions

• A lemon

• 1-2 tablespoon of extra virgin olive oil

• 65 grammes of Sultana

• Salt and pepper

• 3-4 avocados

• 15 grammes of pine seeds

• A bunch of mint

• 95 grammes of cherry tomatoes

• 205 grammes of feta cheese

• 125 grammes of garden peas

Preparation:

1. Assemble all ingredients at one place.

2. Chop the mint thinly.

3. Put the mint in a small bowl and blend it with the olive oil and the juice of the lemon.

4. Season and mix.

5. Your vinaigrette is ready.

6. Fill a small saucepan with water and place it on medium fire.

7. When the water is boiling, combine a pinch of salt and the garden peas.

8. Now we proceed to the next most important step.

9. Boil the peas for four minutes, then withdraw them and rinse them in cold water.

10. Peel the avocado and withdraw the stone.

11. Cut the avocado into about 1-inch pieces and place it in a bowl.

12. Cut the spring onions and the watercress, and now you should add them to the avocado.

13. Now please cut the cherry tomatoes in half or so size and combine them with the avocado.

14. Now cut the feta cheese into small cubes and add them.

15. Now you should add the pine seeds and the Sultana.

16. One thing remains to be done now.

17. Add the peas.

18. Sprinkle with the vinaigrette and flip before serving chilled.

19. Smell the aroma and serve.

Serves: 3 to 4

Duke Lemon Ginger Water

Oh yeah!!

What you need:

• 8-10 cups water

• One lemon

• One-two ginger roots

Method of preparation:

1. Assemble all ingredients at one place.

2. Take your lemon and cut it into halves, and make sure that you prepare the ginger root as well.

3. Combine to the two-quart pitcher.

4. Now we can proceed to the next most important step.

5. Now you should add the water.

6. One thing remains to be done now.

7. Chill in the fridge for two hours.

8. Now you can serve above the ice.

9. Go ahead and eat it up.

Not hard on your pocket so cheers!!

Stunning Tuna roce salad

I was waiting for this one.

Ingredients:

• A lemon

• 205 grammes of long grain rice

• A bunch of dills

• 205 grammes of pitted green olives

• Salt and pepper

• 185 grammes of tuna

• 125 grammes of gherkins

• 95 grammes of low-fat cheese

• 65 grammes of capers

• 2 to 3 tablespoons of extra virgin olive oil

• 95 grammes of pitted black olives

Preparation:

1. Assemble all the ingredients at one place.

2. Cut the dill thinly and blend it with the olive oil in a small bowl.

3. Fill a saucepan with water and place it on the hob on medium fire.

4. As the water boils, combine a pinch of salt and bring it back to a boil.

5. Combine the rice and whisk; bring it back to boil then cook it for twelve minutes.

6. Now we can proceed to the subsequent most important step.

7. Withdraw the rice and rinse it in cold running water; make sure it cools.

8. Now please place the rice in a bowl and then add the extra virgin olive oil and dill.

9. Toss.

10. Now please drain the tuna and then combine it with the rice.

11. Cut the low-fat cheese into small cubes and add them to the rice.

12. One thing remains to be done now.

13. Add all the other ingredients and season with pepper and a small pinch of salt.

14. Squeeze the lemon on the salad, flip it and place it in the fridge for about 30 minutes before serving.

15. Smell the aroma and serve.

Serves: 4-5

You’re lucky. Wanna know why? I just showed you one of my classic recipes.

Super Meal Replacement Mango-Avocado Smoothie

Party time.

Ingredients:

• ¼ cup mashed ripe avocado

• 1 – 2 dates

• 1 cup spinach

• ¼ cup Greek yogurt

• Half cup mango juice

• 5 to 6 ice cubes

• 1-2 tablespoon freshly squeezed lime juice

• ¼ cup raspberry, frozen or may be fresh

Directions:

1. Assemble all ingredients at one place.

2. In a food processor, place all ingredients.

3. One thing remains to be done now.

4. Pulse until you have a smooth concoction.

5. Pour within glass and enjoy.

6. Smell the aroma and serve.

Serves: 1 to 2

Funny Pineapple & Cherry Water

What you need:

• Nine cups water

• Half cup cherries

• Half-One cup pineapples, chopped

The method of preparation:

1. Assemble all the ingredients at one place.

2. Cut pineapple into small cubes and add cherries to container.

3. Now we can proceed to the following most important step.

4. Now you should add water.

5. One thing remains to be done now.

6. Now please let it chill in the fridge for about 3 to 4 hours or so before you now you can serve.

7. Smell the aroma and serve.

Amazing Strawberry Lime Water

Always the upper hand…

Ingredients:

• 1-2 quarts water

• For extra zest combine part of the lime peel to the water.

• One cup of strawberries, tops removed and now cut

• 1 lime, peeled and cut

Instructions:

1. Assemble all the ingredients at one place.

2. Now you should add fruits to the container.

3. Now we can proceed to the succeeding most important step.

4. Now you should add water.

5. One thing remains to be done now.

6. Chill for 2 hours.

7. Serve this water over crushed ice

8. Go ahead and eat it up.

There are no words to express this recipe. Go for it!! Trust me.

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Before you leave, check this out.

Click here for instant free access!!

RECOMMENDED BOOKS

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Weight Loss: Delicious Weight Loss Diet Cookbook

If you want to lose weight fast and stay healthy, then this book is for you. Are you looking to lose weight? Do find dieting to be difficult? Have you encountered failure in diets, time and time again? Or worse; gained the weight back soon after? Is it due to difficulty adjusting your appetite? Do you also find it hard to resist your cravings? So many people nowadays are becoming desperate in order to lose weight. They are starting to go to unhealthy lengths in order to look skinny, because they think that it is attractive. However, losing weight in an unhealthy way could certainly be very damaging to your body, and you might not turn out so attractive if you are bony. You probably hear commercials and ads all over the place trying to sell you the newest diet or the newest weight loss operation, and you should ignore these red flags. Instead, you should take the healthy and natural path towards weight loss, one step at a time. When you decide to go on a weight loss program, it is important for you to take the time to set out some goals for yourself. Just sitting down and saying that you want to lose weight is not going to do that much and you will soon become distracted. Instead, you need to pick out some goals that are much more focused in order to keep yourself on the track for success. Deciding to set some goals gives you the advantage of being able to focus on the things that you want to achieve while on the weight loss program. You can think of the goal as a contract with yourself; you promise to complete the goal and so you have more motivation to do so. It is also important that you take the time to pick goals that are not too difficult to do. Your mind is wired in terms of failure and success, not really on how difficult the overall goal was to complete. This is why it is a good idea to split a big goal into smaller pieces in order to keep motivated over the long term. Then this book is for you. Lets get Started..Scroll Up & Secure Your Copy Today!

  • Author: Danial Kevinson
  • Published: 2016-12-08 16:20:12
  • Words: 4493
Weight Loss: Delicious Weight Loss Diet Cookbook Weight Loss: Delicious Weight Loss Diet Cookbook