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Vegan: High Protein Vegan Cookbook of Gluten Free and Dairy Free Vegan Recipes

High Protein Vegan Cookbook

Gluten Free and Dairy Free Vegan Recipes

  • Free Gift Included*

To learn more about the intricacies of the vegan diet, check out our free e-book below titled Vegan Living – A Healthy Beginning. It includes all the benefits of going vegan, as well as the challenges involved.

http://veganliving.gr8.com/

  • Disclaimer*

Copyright © 2016

All Rights Reserved.

No part of this eBook can be transmitted or reproduced in any form including print, electronic, photocopying, scanning, mechanical or recording without prior written permission from the author.

While the author has taken utmost efforts to ensure the accuracy of the written content, all readers are advised to follow information mentioned herein at their own risk. The author cannot be held responsible for any personal or commercial damage caused by information. All readers are encouraged to seek professional advice when needed.

  • About the Book*

If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet!  The diet has been designed to help people lose weight and also build lean muscles that do not burn away easily. The protein-rich diet is quite easy to adopt and can be transitioned into without much hassle.   

The biggest question on people’s minds when they hear of the vegan diet is Where do I get my protein intake from? But the fact is that plant-based products have ample amounts of protein, and if you cook your food with the right ingredients, plant-based protein will provide you with more than enough to build a lean body.

This book is designed so that you can follow a protein-rich vegan diet without having to struggle to search for new recipes. The recipes in this book are easy to cook, 100% vegan, and rich in protein.  Novice and expert cooks will enjoy these recipes and make use of all the best vegan ingredients that one can buy from the market.  

Once you are done reading this book, you will want to rush to the kitchen and begin work on your vegan menu. So without further ado, let’s get started!

  • About the Author*

Sam Kuma is passionate about sharing his culinary experience to the world. His work involves modernization of healthy diet plans. He has published many recipe books for vegan, ketogenic, and paleo diets, dash food cooking, and several cookbooks on ethnic cuisines. His main focus is to make healthy diets like vegan and ketogenic mainstream by sharing easy-to-create, appetizing recipes. In his first two books regarding vegan recipes, he has produced delicious vegan chocolates, desserts, ice creams, burgers, and sandwiches. Below is a link to his other Amazon products:

[+ Sam Kuma Special+]

  • Table of Contents*

Free Gift Included

Disclaimer

About the Book

About the Author

Table of Contents

Introduction

Chapter 1: High Protein Vegan Smoothie Recipes

Banana Almond Cream Shake

Kale ‘n Berry Smoothie

Salted Chocolate Oatmeal Smoothie

Nuts n Seeds Smoothie

Smoothie in a Bowl

Chapter 2: High Protein Vegan Breakfast Recipes

Homemade Cereal

Peanut Butter Granola

French Toast

Cinnamon Nut Quinoa

Vegan Frittata

Hummus Avocado Toast

Ethiopian Tofu Scramble

Chapter 3: High Protein Vegan Salad Recipes

Black Bean Salad

Lentil Salad

Red Cabbage Salad

Carrot Slaw with Tempeh Triangles

Edamame ‘n Chickpea Salad

Soy Bean and Fennel Salad

Chapter 4: High Protein Vegan Soup and Chili Recipes

Vegan Chili

Spicy Tofu and Vegetable Chili

Lentil and Vegetable Soup

Spicy Black Bean Soup

Miso Soup

Split Pea Soup

Hearty Winter Vegetable Soup

Chapter 5: High Protein Vegan Appetizer Recipes

Mushroom Tapenade

Caprese on a Stick

Breaded, Spiced Tofu

Mini Bean Burgers

Salted Crispy Almonds

Pecan Pie Balls

Falafel

Chapter 6: High Protein Vegan Main Course

Vegan Taco

Sun-Dried Tomato, Mushroom, Spinach, and Tofu Quiche

Quinoa Falafel with Avocado-Tahini Dressing

Veggie & Tofu Noodle Bowl

Spinach with Pasta

Kale Broccoli Chickpea Orecchiette Pasta

Tofu Club Sandwich

Lentil & Bulgur Pilaf

Peanut Tofu Wrap

Shepherd’s Pie

Black Beans & Rice

Chapter 7: High Protein Vegan Side Dish Recipes

Broccoli & Black Beans Stir Fry

Stuffed Peppers

Sweet ‘n Spicy Tofu

Eggplant & Mushrooms in Peanut Sauce

Green Beans Stir Fry

Collard Greens ‘n Tofu

Chapter 8: High Protein Vegan Dessert Recipes

Red Velvet Protein Bites

Coconut Chia Pudding

Plum Protein Parfait

Dragon Fruit Pudding

Puffed Quinoa Peanut Butter Balls

Chocó-Berry Cheese Cake

Easy Chocó-Nut Ice cream

Conclusion

  • Introduction*

The vegan diet is easily one of the healthiest diets in the world and for good reason. Not only does it help in cutting down on the existing fat in your body but it also enhances your disease fighting capacity.  It is designed to provide people with a complete solution to their weight loss issues and aid them in slimming down.  

A vegan diet refers to a plant-based diet where meat and animal products are completely eliminated. It also promotes the consumption of animal-derived products such as eggs, dairy, and honey. Vegans are often described as ethical vegetarians, as they do not consume any animal-related products.  

Proteins make for one of the most important nutrients in the body and are chiefly responsible for building up muscles. The best way to build lean muscles is by first tearing the old ones through exercise and then forcing them to heal into leaner ones.  This is only possible if you bombard your body with high doses of proteins, which is exactly what the protein-rich vegan diet is designed to do.  

The diet incorporates the use of protein-rich foods such as chickpeas, quinoa, soya and rice bran, which help in building lean muscles.  The diet is extremely nutritious and will eliminate the need for supplements. However, you might have to consult a physician before taking it up to ensure that you do not need any calcium supplements.  

The recipes in this book are simple to make and will inspire you to keep going. But you need not limit yourself to just these ideas. Feel free to come up with some recipes of your own.  As long as you make use of the core ingredients, you can experiment to your heart’s content!  

Let’s begin!

[* Chapter 1: High Protein Vegan Smoothie Recipes*]

  • Banana Almond Cream Shake*

table<>. <>. |<>.
p<>. Prep: 5 min

|<>.
p<>. Total: 7 min

|<>.
p<>. Servings: 2

|

Ingredients:

*
p<. 1 scoop rice protein

*
p<. 1 scoop pea protein

*
p<. 2 bananas, peeled, chopped

*
p<. 1 1/2 cups almond milk or soy milk

*
p<. 30 almonds

Instructions:

#
p<. Blend together all the ingredients in a blender until smooth.

#
p<. Serve in tall glasses with crushed ice.

[* Kale ‘n Berry Smoothie*]

table<>. <>. |<>.
p<>. Prep: 10 min

|<>.
p<>. Total: 12 min

|<>.
p<>. Servings: 2

|

Ingredients:

*
p<. 1 cup kale leaves, discard hard stems and ribs, torn

*
p<. 2/3 cup strawberries, chopped

*
p<. 2/3 cup blueberries

*
p<. 2 medium bananas, peeled, sliced

*
p<. 1 cup almond milk

*
p<. 2 tablespoons chia seeds + extra for serving

*
p<. 2 tablespoons hemp powder

*
p<. 2 tablespoons ground flax seeds

*
p<. 2 tablespoons acai berry

*
p<. 2 teaspoons ground cinnamon

Instructions:

#
p<. Place all the ingredients in a blender and blend until smooth.

#
p<. Pour into tall glasses.

#
p<. Sprinkle chia seeds on top. Serve with crushed ice.

bq.
p.

  • Salted Chocolate Oatmeal Smoothie*

table<>. <>. |<>.
p<>. Prep: 3 min

|<>.
p<>. Total: 5 min

|<>.
p<>. Servings: 4

|

Ingredients:

*
p<. 2 cups soy yogurt

*
p<. 2 ripe bananas, peeled, sliced

*
p<. 4 tablespoons cocoa powder

*
p<. 2 cups water

*
p<. 4 scoops vegan plant-based chocolate protein powder

*
p<. 2 teaspoons vanilla

*
p<. 1/2 teaspoon salt

*
p<. 1 cup old fashioned oats or quick cooking oats

Instructions:

#
p<. Place all the ingredients in a blender and blend until smooth.

#
p<. Pour into tall glasses.

#
p<. Serve with crushed ice.

  • Nuts n Seeds Smoothie*

table<>. <>. |<>.
p<>. Prep: 10 min

|<>.
p<>. Total: 12 min

|<>.
p<>. Servings: 2

|

Ingredients:

*
p<. 1 tablespoons hemp seeds

*
p<. 15 almonds, chopped

*
p<. 1 cup fresh cherries, pitted

*
p<. 11/2 cups almond milk

*
p.

Instructions:

#
p<. Place all the ingredients in a blender and blend until smooth.

#
p<. Pour into a tall glass. Serve with crushed ice.

  • Smoothie in a Bowl*

table<>. <>. |<>.
p<>. Prep: 5 min

|<>.
p<>. Total: 7 min

|<>.
p<>. Servings: 4

|

Ingredients:

For Smoothie:

*
p<. 1 cup blueberries

*
p<. 1 1/2 cups raspberries

*
p<. 2 large bananas, peeled, sliced, frozen

*
p<. 2 teaspoons acai berry powder

*
p<. 2 cups water

*
p<. 4 scoops vanilla pea protein powder

*
p<. 2 teaspoons chia seeds

For topping:

*
p<. 1 cup blueberries

*
p<. 1/2 cup blackberries

*
p<. 1/2 cup raspberries

*
p<. 2 large bananas, sliced

*
p<. 10 walnuts, chopped

Instructions:

#
p<. Place all the ingredients of the smoothie in a blender and blend until smooth.

#
p<. Pour into bowls.

#
p<. Sprinkle the toppings and serve.

[* Chapter 2: High Protein Vegan Breakfast Recipes*]

  • Homemade Cereal*

table<>. <>. |<>.
p<>. Prep: 5 min

|<>.
p<>. Total: 5 min

|<>.
p<>. Servings: 20-25

|

Ingredients:

*
p<. 1 1/2 cups chia seeds

*
p<. 1 1/2 cups buckwheat groats

*
p<. 1 1/2 cups hemp seeds

*
p<. 1/2 cup raisins

*
p<. 1/2 cup walnuts

*
p<. 1/2 cup almonds

*
p<. 1/2 cup chopped, dried apple

*
p<. 1/2 cup dried cranberries

*
p<. 2 teaspoons ground cinnamon

Instructions:

#
p<. Mix together all the ingredients in a bowl. Transfer into an airtight container.

#
p<. Store in a cool and dry place. Use as and when desired.

#
p<. Serve with soymilk, almond milk, or hemp milk with fresh fruits.

  • Peanut Butter Granola*

table<>. <>. |<>.
p<>. Prep: 5 min

|<>.
p<>. Total: 20 min

|<>.
p<>. Servings: 4-6

|

Ingredients:

*
p<. 2 cups oats

*
p<. 4 tablespoons maple syrup

*
p<. 4 tablespoons peanut butter

*
p<. 1/2 teaspoon vanilla extract

*
p<. 1/2 teaspoon ground cinnamon

Instructions:

#
p<. Place maple syrup and peanut butter in a microwave-safe bowl. Microwave for 20-30 seconds.

#
p<. Remove from the microwave and mix. Add cinnamon and vanilla and stir again.

#
p<. Add oats and coat well. Transfer onto a greased baking sheet and spread it all over the baking sheet.

#
p<. Bake in a preheated oven at 325° F for about 8-10 minutes or until light brown and crisp.

#
p<. Cool completely and serve with the vegan milk of your choice.

  • French Toast*

table<>. <>. |<>.
p<>. Prep: 10 min

|<>.
p<>. Total: 15 min

|<>.
p<>. Servings: 6

|

Ingredients:

 

***

Visit: http://www.Shakespir.com/books/view/667122 to purchase this book to continue reading. Show the author you appreciate their work!


Vegan: High Protein Vegan Cookbook of Gluten Free and Dairy Free Vegan Recipes

The vegan diet is easily one of the healthiest diets in the world and for good reason. Not only does it help in cutting down on the existing fat in your body but also enhances your disease fighting capacity. It is designed to provide people with a complete solution to their weight loss issues and aid with the slimming down process. However, when people hear of Vegan diet, they always ask, ‘where do I get my protein intake from?’ but the fact is plant-based products have ample proteins, and if you cook your food with the right ingredients – plant based proteins are more than enough to build a lean body. This book is designed so that you can follow a protein-rich vegan diet without having to struggle for new recipes. The recipes in this book are easy to cook, 100% vegan and rich in protein. These recipes are designed for both novice and expert cooks and make use of all the best vegan ingredients that one can buy from the market. The diet incorporates the use of protein rich foods such as chickpeas, quinoa, soya and rice bran, which help in building lean muscles. Below is a summary of the different recipe types we have listed: High Protein Vegan Smoothies High Protein Vegan Salads High Protein Vegan Soups High Protein Vegan Deserts High Protein Vegan Stir Fry

  • Author: supershake
  • Published: 2016-09-21 09:50:09
  • Words: 9185
Vegan: High Protein Vegan Cookbook of Gluten Free and Dairy Free Vegan Recipes Vegan: High Protein Vegan Cookbook of Gluten Free and Dairy Free Vegan Recipes