[* 1. By way of introduction*]
Currently maintaining a proper weight has ceased to be a cosmetic concern to become one of the most frequent recommendations that make us doctors. To achieve this goal, we have subjected to diets of thinning, severe regimes we have tested and we have delivered to the discipline of the fitness center. But to the few months we discouraged that we have been gradually recovering the pounds lost with so much sacrifice. The good news is that today we can assure you that there are that willpower to achieve this, but rather to awaken the person thin that exists within us. Gone are already the willpower and rigor of the diets with health.
What will we learn.- With this course will teach you the keys to achieve, without effort, what all the healthy diets are proposed: a re aware and definitive of our way to feed ourselves. But, how do you get from the obsession with dietary effort on the possibility of changing from the inside out? Therefore, has chosen this course because it will offer the advanced techniques that can reprogram your thoughts in such a way that will achieve its proper weight.
You will then have an experiment where you can see that the diets don’t always have the same effects.
A group of ideal body weight of rats were fed a hypercaloric diet, until each one of them reached the weight that the investigation had been planned. In forty-five days came the expected weight: a 25 per cent more than the normal weight of these pigs. Then were subjected to twenty-one days a thinning diet (hypocaloric), and returned to their normal weight.
Below is the food with a new diet, this time hypercaloric, and in fourteen days (quite less time elapsed in the first fattening) rats returned to the expected weight for the investigation. But, to be subject again to the same diet to lose weight, took forty-six days (more than double that in the previous period of thinning) to return to your ideal weight. And this is what happens in most diets.
The hypothalamus.- This is the regulator of the ingestion of food. Is located at the base of our held. It also has numerous features such as to exercise the biological control of a tendency toward obesity.
A large part of the hypothalamus regulates the appetite, and the other hunger, which is a physical need that does not depend on the will. The appetite, however, is a desire to be quenched.
When a person consumes fewer calories than the body requires, the body, as you need more fuel, burns calories of reserve. However, the hypothalamus interprets the diet as if it were hungry, and changes the level of thermostat for the body to adjust to the new conditions of “scarcity of food” without altering too its fat reserves. In this way, there is a change of metabolism in which the person eats much less, but the amount of fat stored in the bodyare fully inside maintains: weight is lost, but virtually no removes grease, but muscles and water.
Conclusion.- can be programd consciously the functioning of the "thermostat of fat" that is in our nervous system. I may be an effective solution for the treatment of obesity!
In this teaching unit we’ll walk you through the factors that can raise or lower the level of the thermostat, determining the weight of the person.
[* 1) Genetic Factors.*]
There is no such thing as a ‘gene of the grease”, itself, but it has been found in countless research statistics that the father or the mother of the 70 percent of the obese is also.
A innate characteristic that can encourage obesity is the presence of a greater number of fat cells, that stored within your interior fats that we will consume throughout our lives.
There are two types of obesity:
-When the fat cells (fat) are filled with large amount of fat (hypertrophy).
-When there is in the body a great amount of fat cells.
There is also a mixed type, when two things occur. The fat cells are filled with grease or multiply depending on our type of feeding during childhood and adolescence.
2) Psychological Factors.
From the first weeks of life, various psychological factors can also lead in the child a tendency to obesity. These factors are linked to the way in which it is concerned, the food education you receive, the training of their self-esteem, their degree of identification with the mother or the father obese, etc.
[* 4. Factors involved in the thermostat of grease (II)*]
We are looking at the factors involved in the variation in the level of the thermostat.
3) Hormonal factors.
The body of a man normally has a 15 percent fat. In women, on the other hand, it is normal that the 23 percent of your weight is fat. The woman has proportionately larger amount of fat cells that man.
If both consume the same amount of calories, the tendency to gain weight will be more pronounced in women than in men. The man burns more calories than women, both if you do any physical activity, such as if you are at rest, and your metabolism you need a supplement caloric for the proper functioning of your body.
In the premenstrual phase, the increase in the levels of the hormone progesterone induces women to eat more. There is also a greater tendency to the consumption of sweet foods, due to a fall in the level of sugar in the blood. During ovulation, in a woman’s body is released in large quantities, the hormone estradiol, which tends to decrease the sensation of hunger. These data show us that the activity of the female hormones can be one of the factors of obesity.
In addition to sex hormones also influence the digestive hormones, thyroid and other.
The food is just one of the different causes of obesity. Therefore, any diet alone does not work.
Why do we eat? In order to produce enough power to the different functions of our body, each of which requires a certain type of food.
[* 5. Factors involved in the thermostat of grease (III)*]
In this e-mail you will end up explaining the elements that can vary the level of the thermostat.
5) The stress.
When the body is tense secretes more adrenaline, which raises the level of sugar in the blood. The balance is broken: the body produces insulin, which lowers the blood sugar level, transforming it into more fat, with ability to pass through the blood and be deposited in the interior of the cells. This increases the obesity and creates a vicious circle: Your body will demand more sugar, then produces more insulin to burn it.
Stress can cause a compulsive need to eat sugary foods, such as candy and chocolates.
When you eat, be tense or anxious is detrimental to health. Before any food is good perform a relaxation exercise, although brief, so that our body to absorb the food in a more balanced way and healthy.
It is good for your health: eat with tranquillity, without thinking of any kind of concerns and pay attention to the foods that are entering our body. In addition to this you must chew at least twenty to twenty five times every bite, which not only facilitates the digestion, but that also makes the brain feel satisfied with less amount of food.
The use of diuretics, laxatives, and moderators of appetite, including amphetamines, can be very dangerous, especially if we automedicamos and take without a prescription.
7) Physical Activity.
The physical exercises burn calories, thereby avoiding the excesses that accumulate in our body in the form of fat. But it is necessary to practice it with regularity and continuity. In addition, it’s a good idea to run a medical checkup before any exercise program.
Walking is one of the best exercises to lose weight.
Other physical exercises recommended are: biking, swimming, dancing, sweeping, play with the children, cutting firewood or playing sports.
The massage alone does not thicken, but help by activating the movement.
The importance of the time. – The effect that a food produced in our body can vary greatly depending on the time in which we may eat. Any person may realize it clearly, if you pay attention and sharpens its sensitivity to perceive its sensitivity to perceive their circadian rhythm (natural rhythm of the organs and body systems).
With the medications the same thing happens. Your level of absorption in the blood may be doubled according to the time that is taken. For this reason it is recommended to keep a regular schedule when you take a medication for a long time.
A recent investigation in the United States showed that the effects of feeding are different to the time of breakfast, lunch and dinner. The volunteers for the research is divided into two groups: the people of the first group total 1,500 calories at breakfast, 1,000 in the lunch and 500 for dinner. The second group consumed 500 calories for breakfast, lunch in the 1,000 and 1,500 in the dinner.
It was in all the cases of people relatively obese that consumed the same amount of calories per day (3,000 ), but distributed differently between the three meals.
The growth hormone. – The people who consumed more calories in the morning dieters. Those who consumed more calories at night became hungrier. This is due to the fact that some hours after falling asleep is released into our blood growth hormone, which does not grow more to adults, but that acts transforming fats in muscles and strengthen our immune system.
The more sugar there is in the blood by the night, the less it releases this hormone during sleep. That is to say, the sugar raises the level of glucose in the blood and inhibits the growth hormone, thereby preventing the transformation of fats in muscles and weakening the immune system. This problem is repeated day after day, and the fat accumulates in our body.
2) Think of a food not too healthy, but that you like eating a lot; imagine what it feels like to eat it, feel its smell and taste.
3) Look down and to the right, and with the eyes closed, observe how you feel your stomach at that time.
4) Imagine eating that food as it often does.
5) Imagine your stomach thirty minutes after, as if i was in there, i’m sorry.
6) Now, think about a more healthy food, that you don’t like eating, but for which you would like to have preference, as the salad or vegetables.
7) Imagine eating this other food.
8) If you feel in your stomach the effect of the healthiest food, thirty minutes later.
9) Compare the effect of the two food in your stomach.
10) Choose the one that makes you feel better.
After having practiced this exercise sometimes, the brain must make the choice automatically. It is like learning to drive a car: at the beginning you should pay attention to all the controls, to the pedals to the gear shift, but with the time one has just been doing it in an automatic mode, without thinking.
You will not need to do this exercise of choice each time you need to decide what to eat, since your brain will start that process of election scheduled in the unconscious. And so, nine times out of ten, without effort and without panic, will choose the healthier foods.
[* 8. Negative effects of the diets (I)*]
1) Diets reduce the sexual appetite and good humor.
An investigation carried out by a group of British psychologists came to the conclusion that the people who care much about what they eat seem to very dynamic and raise fewer sexual attraction to the that they eat everything always hungry.
According to the psychologist Jane Ussher, of the University of London, who led an investigation requested by the British Council of Manufacturers of butter, the fact that a person should be referred to a diet, in addition to not have guarantees that adelgazara, can create negative feelings.
Psychologists interviewed 533 people, men and women between the ages of 18 and 65 years old, with the objective to determine the connection between food and mood. Immediately verified that persons who eat quietly without restrictions and have more energy, are less burdened by feelings of guilt and have a sexual life more intense and satisfying.
[* 9. Negative effects of the diets (II)*]
2) Malnutrition affects the mental capacity and longevity.
In an investigation that is being carried out from four years ago, in the used three thousand rats, scientists at the Federal University of Pernambuco fueled a part of these guinea pigs with the basic diet of the poor inhabitants of northeast Brazil: beans, cassava flour, sweet potatoes and a little of charqui (meat dried in open air and with little salt, into small pieces). The rats that were fed with such low ration developed their heads in excess, while their bodies were small, were delgadisimas, had the thick skin, a delayed sexuality and a limited capacity for learning, and died earlier than normal.
To also study the behavior of these pigs compared to external stimuli, the researchers placed in different cages to the rats well fed and to the that they were receiving only the basic diet of the brazilian poor. The two groups of rats were applied in identical dose of the electrical shock that could only escape by climbing a mast which was placed in the center of the cage. As a kind of warning, the researchers, before applying the electrical shock, always put the same music. After the fifth session, such as maximum, the well-fed rats ran back toward the mast and the music stopped playing. In contrast, the undernourished are caused desperation, running from one place to another, and only after ten sessions of electric shock learned to escape when they heard the music.
Criterion is a highly recommended avoid foods with more than 20 percent fat, mainly if it has a tendency to obesity. But remember: the cholesterol is not a poison. Is part of the body. Only needs to be monitored.
Cholesterol performs the biosynthesis of bile acids, essential for the absorption of fats. In addition to this, increases the resistance of the skin and prevents the excess sweat. It also helps to produce some hormones essential for our metabolism, such as cortisone, as well as the sex hormones, which are so important for men and for women.
If your body has a deficiency of cholesterol, it is normal and healthy to want fatty dishes, such as a roast meat (always and when the person knows truly understand the messages of your body).
In our body there are receivers that have the natural function of absorbing the different types of food. Each one of them meets some need of the body.
If the person eats, for example, meat (protein) with potatoes (carbohydrates), will saturate the recipients of these types of food and leave other unattended.
In the anti-obesity treatment, it is recommended that you pay attention to the combination of food, since the possibility of gaining weight is greater when mixed carbohydrates with protein, because these items use different receivers in the absorption process. If the body is kept too busy with digestion, does not have enough energy to remove fat, which then will accumulate in the body.
Cereals and proteins separately must be combined with vegetables or fruit.
Complex carbohydrates (that have fiber) help to create better conditions in the body to release toxins consumed in the diet. There is a big difference between eating and nourishment. If the person eats two hamburgers, for example, satisfies the hunger of the stomach (volume of food), but not the hunger cellular (nutritious). Does not satisfy the cellular requirements.
Feeling hungry despite eating.- When the food does not contain all the necessary nutrients, vitamins and mineral salts (present in legumes and vegetables), the cells are weakened. Then you feel constantly hungry and eat more. In contrast, when cells are well-nourished, the brain center receives this information, and decreases hunger of the person.
Drinking water is one of the best remedies to combat obesity. In the brain, the centers of the hunger and thirst they are sometimes mixed together. Then the person is thirsty, but your brain thinks that she is hungry.
If you want to lose weight, when hungry, drink a glass of water. If a person eats when in reality you want to quench her thirst, he will eat and return to eat, but you won’t feel satisfied.
If the drinking water, hunger does not disappear, then eat. On the other hand, if you do not eat when you feel hunger, the level of the thermostat will increase and it will be more difficult lose weight.
We should all drink at least six to eight glasses of water per day. Drinking water is very good for health, improving the skin, prevents wrinkles and clean the body.
It’S worth it to increase your daily intake of water!
The sweeteners.- Recent research shows that, in a third of the people, the use of sweeteners (mainly cyclamate and saccharin) causes in the cerebre the desire to eat sugar.
As frequent examples of this effect are people who take coffee with sweetener, or soft drinks without sugar, but that never reject sugary sweet dessert or in between meals.
If you’re one of those people that strives to maintain a reasonable weight, the kilos “lost” returned right away, you must learn that the way of thinking also influences our body.
You must also take into account that the willpower is of no use, because the true will is from the inside out and is not dependent on any effort. What is more, the key to balance body is found within our brain, and not in the strict diets that require constant sacrifices.
One of the first steps to reach the balance, is to get rid of the myths about obesity that have been installed on your head and hinder their thinning.
The mirror and the scale, objects that provoke your horror and sadness, you should leave them aside and keep a positive mental predisposition.
Build your future with a slim body and healthy meant knowing how to choose. Therefore, he must learn to observe how decides his brain (between a grilled meat and a salad). In this way, you’ll see how the enthusiasm by the fatty foods is directed toward the light, healthy food.
Often fail in the attempt to reduce our excess weight, and that happens because we are addressing the problem from the proper perspective. Thanks to this course, you will get free the keys to weight loss without impacting therefore nor his humor nor his physical condition. chapters: 1. By way of introduction 2. A experiment 3 . Factors involved in the thermostat of grease 4. Factors involved in the thermostat of grease (II) 5. Factors involved in the thermostat of grease (III) 6. The effects of food in the body. 7. How to decide what to eat 8. Negative effects of the diets (I) 9. Negative effects of the diets (II) 10. The consumption of fat 11. Food combinations 12. Drink water 13. Conclusions