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THE RAMADAN BREAKFAST RECIPE BOOK. How to stay full all day long!

 

THE

RAMADAN

BREAKFAST RECIPE BOOK

How to stay full all day long!

INGREDIENTS

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p<>{color:#333;background:#fff;}. 1 c. all-purpose flour

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p<>{color:#333;background:#fff;}. kosher salt

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p<>{color:#333;background:#fff;}. Freshly ground black pepper

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p<>{color:#333;background:#fff;}. 1 tbsp. dried oregano (or any other seasoning)

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p<>{color:#333;background:#fff;}. 1 lb. boneless skinless chicken breasts

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p<>{color:#333;background:#fff;}. 2 tbsp. extra-virgin olive oil

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p<>{color:#333;background:#fff;}. 1 c. low-sodium chicken broth

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p<>{color:#333;background:#fff;}. 1/2 stick butter

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p<>{color:#333;background:#fff;}. 2 cloves garlic, minced

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p<>{color:#333;background:#fff;}. Juice of 2 lemons

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p<>{color:#333;background:#fff;}. 1 lemon, sliced

DIRECTIONS

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p<>{color:#333;background:#fff;}. In a shallow baking dish, add flour and season with salt and pepper. Add oregano and whisk to combine. Add chicken and toss until fully coated, then set aside.

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p<>{color:#333;background:#fff;}. In a large skillet over medium-high heat, heat oil. Add chicken and cook until golden and cooked through, 6 minutes per side. Season with salt and pepper and transfer to a plate.

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p<>{color:#333;background:#fff;}. To skillet, add chicken broth, butter, garlic, lemon juice and wine and season with salt. Bring to a simmer then add lemon slices and return chicken to skillet, tossing to coat in sauce. Serve with pasta or bread.

INGREDIENTS

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p<>{color:#333;background:#fff;}. Oats (desired quantity)

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p<>{color:#333;background:#fff;}. Water (enough to cover oats)

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p<>{color:#333;background:#fff;}. Honey to sweeten

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p<>{color:#333;background:#fff;}. One banana (or any other fruit)

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p<>{color:#333;background:#fff;}. Almonds (or any other nuts)

DIRECTIONS

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p<>{color:#333;background:#fff;}. In a deep pot, add water and bring to a boil on low to medium heat. Add the oats and mix until cooked or allow to cook. Switch off the heat, add the milk and mix.

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p<>{color:#333;background:#fff;}. Set aside the oats, peel one banana and slice into round pieces. Crush the almonds or nuts and set aside.

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p<>{color:#333;background:#fff;}. Put oats in a bowl. Put banana slices and crushed almonds or nuts on top of the oats. Drizzle some honey over everything and serve.

Super Tip: Eating fibre and protein keeps you full all day long. You can also use apples or pear as a topping. They both contain fibre and will keep you full for hours!

INGREDIENTS

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p<>{color:#333;background:#fff;}. Beans (desired quantity)

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p<>{color:#333;background:#fff;}. Salt (desired quantity)

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p<>{color:#333;background:#fff;}. Pepper (ground or fresh)

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p<>{color:#333;background:#fff;}. 1 Large Onion

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p<>{color:#333;background:#fff;}. Palm oil or Olive oil (2-4 TB.)

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p<>{color:#333;background:#fff;}. Tomato puree (1 cup)

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p<>{color:#333;background:#fff;}. Seasoning of your choice

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p<>{color:#333;background:#fff;}. Boneless chicken or fish cooked (your choice)

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p<>{color:#333;background:#fff;}. Butter (optional for added flavour)

DIRECTIONS

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p<>{color:#333;background:#fff;}. Fill a deep pot ¾ with water and bring to a boil. Wash the beans and put in the pot of boiling water. Cover and cook until soft.

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p<>{color:#333;background:#fff;}. In a skillet over low heat a drizzle of palm oil or olive oil (don’t add more than a few tablespoons of oil, a little goes a long way). Add onions, tomato puree. Season with salt, pepper and seasoning.

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p<>{color:#333;background:#fff;}. Transfer the sauce to the cooked beans, tossing to coat in sauce. Serve with bread, garri (West African cereal) or custard.

Super Tip: Beans contains both protein and fibre. This super combo will keep you full for hours!

INGREDIENTS

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p<>{color:#333;background:#fff;}. 2 cups Oats (or desired quantity)

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p<>{color:#333;background:#fff;}. Egg(2 eggs per 2 cups of oats)

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p<>{color:#333;background:#fff;}. Banana

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p<>{color:#333;background:#fff;}. Vegetable oil

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p<>{color:#333;background:#fff;}. Honey

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p<>{color:#333;background:#fff;}. Water or milk (according to preference)

DIRECTIONS

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p<>{color:#333;background:#fff;}. Blend oats and set aside.

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p<>{color:#333;background:#fff;}. Beat eggs and mix with oats (add milk or water if desired). Add crushed banana and a little vegetable oil.

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p<>{color:#333;background:#fff;}. Drizzle some oil on a skillet. Add the oat pancake mixture and cook for a few minutes until air bubbles start to pop on top. Switch sides and cook until evenly cooked on the other side. Serve with tea or coffee.

INGREDIENTS

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p<>{color:#333;background:#fff;}. Vanilla Greek Yoghurt (or any other flavour of your choice)

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p<>{color:#333;background:#fff;}. Peanut Butter (you can also make yours by blending peanuts until pasty)

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p<>{color:#333;background:#fff;}. Honey (for sweetness)

DIRECTIONS

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p<>{color:#333;background:#fff;}. For days when you’re not hungry or can’t eat anything heavy in the morning.

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p<>{color:#333;background:#fff;}. Simply mix the above ingredients in preferred quantity and serve in a bowl.

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p<>{color:#333;background:#fff;}. Eat with apples or pears. You can also nibble pieces of chicken. You will be full all day.

Super Tip: Don’t take this light breakfast for granted. This contains protein (yoghurt), fat (peanut butter). Don’t forget to add your fibre through apples or pears to make this meal complete and keep you fuller for longer.

INGREDIENTS

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p<>{color:#333;background:#fff;}. Bread

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p<>{color:#333;background:#fff;}. Avocado

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p<>{color:#333;background:#fff;}. Eggs

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p<>{color:#333;background:#fff;}. Salt

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p<>{color:#333;background:#fff;}. Pepper

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p<>{color:#333;background:#fff;}. Lemon

DIRECTIONS

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p<>{color:#333;background:#fff;}. Mash avocado and add lemon salt and pepper as desired. Boil eggs, peel and slice. Set aside both.

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p<>{color:#333;background:#fff;}. Spread the avocado mixture on bread and add sliced eggs.

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p<>{color:#333;background:#fff;}. Eat with tea and fruit.

INGREDIENTS

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p<>{color:#333;background:#fff;}. Eggs

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p<>{color:#333;background:#fff;}. Beef sausages

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p<>{color:#333;background:#fff;}. Salt

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p<>{color:#333;background:#fff;}. Pepper

DIRECTIONS

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p<>{color:#333;background:#fff;}. Break eggs into a bowl and whisk. Add salt and pepper as desired. Fry in a shallow skillet and stir until evenly cooked.

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p<>{color:#333;background:#fff;}. Fry the sausages in the same skillet with more oil to aid even frying. Turn over often until all sides are cooked.

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p<>{color:#333;background:#fff;}. Eat with apples or pears. You will be full all day.

ALWAYS SET YOUR ALARM AND GO TO BED EARLIER

NOT GETTING ENOUGH SLEEP WILL MAKE YOU HUNGRY

EATING DATES RIGHT AFTER YOU BREAK YOUR FAST WILL GIVE YOU INSTANT ENERGY TO PREPARE THE REST OF YOUR MEAL OR UNTIL YOU GET HOME TO EAT.

DON’T JUST EAT. ALSO DRINK AT LEAST TWO GLASSES OF WATER AT SUHOOR TO AVOID THIRST DURING THE DAY.

RAMADAN KAREEM!

Food with Amina

Food with Amina


THE RAMADAN BREAKFAST RECIPE BOOK. How to stay full all day long!

Ramadan Kareem to all Muslim brethren around the world. Peace be with you in this holy season. It is a time for self reflection. Take the time to also reflect on your food and how being mindful of what you eat can make you a happier, healthier person. How can cooking and eating good food and sharing good food with family and friends make you a better person this season? How about giving food and alms to the poor who have none? This Ramadan, make it a goal to eat well and share with others this holy season. This Ramadan Breakfast Recipe Book is gives great Ramadan Breakfast ideas that will help you stay full all day long and allow you to concentrate on the things that matter this Ramadan: prayer, reflection, alms giving and family.

  • ISBN: 9781370989751
  • Author: Miss Anonymous
  • Published: 2017-05-29 15:20:13
  • Words: 821
THE RAMADAN BREAKFAST RECIPE BOOK. How to stay full all day long! THE RAMADAN BREAKFAST RECIPE BOOK. How to stay full all day long!