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Stress Management 4 Teens

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STRESS MANAGEMENT TIPS

BREAKTHROUGH IDEAS FOR HAPPINESS

 

 

 

 

 

 

 

 

 

 

 

Yvonne Brooks

Author/Speaker/Coach

www.BrooksandBrooksFoundation.com

Copyright @Yvonne Brooks 2016

Brooks & Brooks Foundation

6320 Canoga Ave, Suite 1500-123

Woodland Hills, CA 91367

818-456-6520

www.BrooksandBrooksFoundation.com

[email protected]

 

 

 

 

 

 

 

 

 

 

 

 

 

 

About Yvonne Brooks

 

Yvonne Brooks, parenting coach, speaker and executive director of the Brooks & Brooks Foundation, a non-profit organization providing the world’s largest family empowerment resources. Visit www.brooksandbrooksfoundation.com to

learn more about Yvonne.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Table of Contents

 

Chapter One: Tips 4 Healthy Relationships

 

Chapter Two: Tips 4 Family

 

Chapter Three: Tips 4 School

 

Chapter Four: Tips 4 Money

 

Chapter Five: Tips 4 Life

 

Chapter Six: Tips 4 Community

 

Chapter Seven: Tips 4 College

 

Chapter Eight: Tips 4 Health

 

Chapter Nine: Tips 4 Fun

 

Chapter Ten: Tips 4 Spiritual

 

 

Chapter One

Tips 4 Healthy Relationships

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Relationship Tip # 1

 

 

 

Invest the first ten minutes of your day filling up yourself with inner peace.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Relationship Tip # 2

 

 

 

Take full responsibility for everyone you invite to be your friend consciously or unconsciously.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Relationship Tip # 3

 

 

Invest time loving yourself unconditionally.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Relationship Tip # 4

 

 

Take full responsibility for how you allow people to treat you.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Relationship Tip # 5

 

 

Be thankful for your life.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Relationship Tip # 6

 

 

Take full responsibility for people you allow to dishonor and disrespect.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Relationship Tip # 7

 

 

 

Do not expect others to love you more than you love yourself.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Relationship Tip # 8

 

 

 

Take full responsibility for how you teach others how to love you.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Relationship Tip # 9

 

 

 

Focus on higher thoughts about your potential to be great at anything you desire to experience.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Relationship Tip # 10

 

 

 

Take full responsibility for how much time you give mentally, emotionally and physically to people who speak negatively about your potential.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chapter Two

Tips 4 Healthy Family Relations

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Family Relations Tip # 1

 

 

 

Respect and honor your parents.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Family Relations Tip # 2

 

 

 

Take full responsibility for adding value to each family member.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Family Relations Tip # 3

 

 

 

Listen to instructions the first time.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Family Relations Tip # 4

 

 

Take full responsibility for instructions you choose not to follow in a timely manner.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Family Relations Tip # 5

 

 

Show gratitude to your parents.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Family Relations Tip # 6

 

 

Take full responsibility for picking up after yourself.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Family Relations Tip # 7

 

 

Focus on becoming good at solving problems.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Family Relations Tip # 8

 

 

 

Take full responsibility for solving your own problems. Stop blaming others.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Family Relations Tip # 9

 

 

 

Say “NO” to taking responsibility for family members behaviors.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Family Relations Tip # 10

 

 

 

Take full responsibility for your own feelings and behavior.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chapter Three

Tips 4 Healthy School Relations

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy School Relations Tip # 1

 

 

 

Be on time for school.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy School Relations Tip # 2

 

 

 

Take full responsibility for getting to school and to your classes on time.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy School Relations Tip # 3

 

 

Develop the habit of turning in homework, and assignments, before their deadlines.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy School Relations Tip # 4

 

 

Take full responsibility for your good and bad grades. Make corrections if needed or get a tutor.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy School Relations Tip # 5

 

 

Appreciate your teacher.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy School Relations Tip # 6

 

 

Take full responsibility for how you pay attention in class.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy School Relations Tip # 7

 

 

Set goals for each class.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy School Relations Tip # 8

 

 

Take full responsibility for setting SMART goals for increasing your capacity to advance academically.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy School Relations Tip # 9

 

 

Ask for help.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Family Relations Tip # 10

 

 

Take full responsibility for your success level by asking others who know more than you for help.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chapter Four

Tips 4 Healthy Money Relations

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Money Relations Tip # 1

 

 

Save fifty percent of all birthday, part-time job, teen business and odd job monies.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Money Relations Tip # 2

 

 

Take full responsibility for teaching money early how to work for you.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Money Relations Tip # 3

 

 

Pay yourself ten percent of all monies generated by using your talents.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Family Relations Tip # 4

 

 

Take full responsibility for recognizing your value to this world.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Family Relations Tip # 5

 

 

Donate ten percent of your income to care for the needy and the poor.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Money Relations Tip # 6

 

 

Take full responsibility for increasing your income capacity.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Money Relations Tip # 7

 

 

Read one finance book monthly.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Money Relations Tip # 8

 

 

Take full responsibility for understanding how money works during your teenage years, so as to eliminate poverty in the future.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Money Relations Tip # 9

 

 

Refuse to buy on impulse or because of emotional manipulation.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Money Relations Tip # 10

 

 

Take full responsibility for the people you allow to train you to be a consumer without teaching you also how to prepare financially for your future.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chapter Five

Tips for Healthy Lifestyle

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Lifestyle Tip # 1

 

 

Know that your choices decide your lifestyle.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Lifestyle Tip # 2

 

 

Take full responsibility for the choices your make about your life. Not making a choice is also a choice.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Lifestyle Tip # 3

 

 

Believe you have a sound mind.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Lifestyle Tip # 4

 

 

Take full responsibility for your state of mind. Your life reflects your mind.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Lifestyle Tip # 5

 

 

Reject negative thoughts.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Lifestyle Tip # 6

 

 

Take full responsibility for the thoughts you repeat over and over. Negative thoughts produce negative lifestyle.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Lifestyle Tip # 7

 

 

Surround yourself with people who can challenge you to be the best you can be.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Lifestyle Tip # 8

 

 

Take full responsibility for hanging out with people who do not have a plan to help you grow into a healthy and positive human being.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Lifestyle Tip # 9

 

 

Face all your fears.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Lifestyle Tip # 10

 

 

Take full responsibility for the fears you hold dear to your hear. All fears are opportunities to reveal what you are truly made of on the inside.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chapter Six

Tips For Healthy Community

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Community Relations Tip # 1

 

 

Volunteer to help others in your community.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Community Relations Tip # 2

 

 

Take full responsibility for adding value to children, the sick, the poor, seniors, homeless, animals and any cause that touches your heart.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Community Tip # 3

 

 

Pray for your community.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Community Relations Tip # 4

 

 

Take full responsibility for doing your part to improve your community.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Community Relations Tip # 5

 

 

Ask your school counselor for a list of volunteer opportunities in your community.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Community Relations Tip # 6

 

 

Take full responsibility for the questions you ask about improving your community.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Community Relations Tip # 7

 

 

Visit www.volunteermatch.org to see what other opportunities are available in other cities to make a difference.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Community Relations Tip # 8

 

 

Take full responsibility for aligning with people who are making a positive difference in this world.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Community Relations Tip # 9

 

 

Keep track of your volunteer hours beginning in grade eight if possible so as to increase your chances to qualify for scholarships.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Community Relations Tip # 10

 

 

Take full responsibility for securing at least one hundred volunteer hours to be used on your college application.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chapter Seven

Tips For College Prep

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy College Prep Tip # 1

 

 

Identify your top three reasons for getting a college degree.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy College Prep Tip # 2

 

 

Take full responsibility for choosing a college that best fit into your long-term goals and is recession proof.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy College Prep Tip # 3

 

 

Research the difference between an associate degree, bachelor’s degree and graduate degree.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy College Prep Tip # 4

 

 

Take full responsibility for choosing a degree that has the greatest potential to give you a healthy and balanced lifestyle in your future.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy College Prep Tip # 5

 

 

Create a general support system that may include your parents, guardians, friends, mentors or anyone who will help support your dreams of going to college and reaching your vocational goals.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy College Prep Tip # 6

 

 

Take full responsibility for creating a support system that empowers you to reach your highest potential.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy College Prep Tip # 7

 

 

Seek out a positive role model and ask them for mentorship.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy College Prep Tip # 8

 

 

Take full responsibility for scheduling a monthly meeting and setting the agenda with your mentor to increase personal accountability.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy College Prep Tip # 9

 

 

Create an action plan by grade level of all the courses you will need to complete before applying for college.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy College Prep Tip # 10

 

 

Take full responsibility for creating a college plan and researching the colleges you would like to attend, if possible in grade eight.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chapter Eight

Tips For Good Health

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Good Health Tip # 1

 

 

Get plenty of rest.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Good Health Tip # 2

 

 

Take full responsibility for getting the right amount of sleep you need to function daily without anxiety and distress.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Good Health Tip # 3

 

 

Drink plenty of water.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Good Health Tip # 4

 

 

Take full responsibility for drinking six to eight glasses of water daily to keep yourself hydrated so as to improve your learning potential.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Good Health Tip # 5

 

 

Join a sport or invest time to walk around a local park two to three times weekly.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Good Health Tip # 6

 

 

Take full responsibility for increasing your energy level with exercise.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Good Health Tip # 7

 

 

Eat for fuel more than you eat for pleasure.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Good Health Tip # 8

 

 

Take full responsibility for the foods you eat. Make sure you are energized with your meals, more than your are tired, and need a nap to recover after your eat.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Good Health Tip # 9

 

 

Take time to relax.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Good Health Tip # 10

 

 

Take full responsibility for pushing yourself with your studies without taking a break. Frequent breaks reduce distress.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chapter Nine

Tips For Healthy Fun

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Fun Tip # 1

 

 

Choose fun as a pre-requisite.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Fun Tip # 2

 

 

Take full responsibility for the things you allow for bringing fun to your life.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Fun Tip # 3

 

 

Create a list of one hundred fun things you would like to accomplish before leaving high school.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Fun Tip # 4

 

 

Take full responsibility for how much fun you allow yourself to experience before heading off to college.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Fun Tip # 5

 

 

Schedule at least thirty-minutes of fun everyday.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Fun Tip # 6

 

 

Take full responsibility for adding fun to your daily schedule. No one is responsible for how much fun you experience.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Fun Tip # 7

 

 

Invite others to join in on your fun times.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Fun Tip # 8

 

 

Take full responsibility for enjoying life with the people you choose. Don’t just wait for others to choose you.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Fun Tip # 9

 

 

Research the top ten places you would like to visit in your lifetime.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Fun Tip # 10

 

 

Take full responsibility for the places you will visit to explore, enjoy and have fun during your lifetime.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chapter Ten

Tips For Spiritual Empowerment

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Spiritual Empowerment Tip # 1

 

 

You are first a spirit, with a soul who lives in a body.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Spiritual Empowerment Tip # 2

 

 

Take full responsibility for getting the knowledge to care more about your spirit and soul, not just your body.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Spiritual Empowerment Tip # 3

 

 

Everything on planet earth was created first in the spirit.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Spiritual Empowerment Tip # 4

 

 

Take full responsibility for your lack of knowledge regarding why things happen to you and why some people are kind or mean to you.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Spiritual Empowerment Tip # 5

 

 

Your soul consists of your mind, your will (personal choice) and your emotions.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Spiritual Empowerment Tip # 6

 

 

Take full responsibility for understanding how to use you mind as a skill; develop emotional intelligence and how to increase confidence with your choices.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Spiritual Empowerment Tip # 7

 

 

Set your emotional bank account to vibrate “JOY”.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Spiritual Empowerment Tip # 8

 

 

Take full responsibility for creating an atmosphere of “JOY” instead of gloom and doom.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Spiritual Empowerment Tip # 9

 

 

Protect your senses (see, hear, touch, smell, taste.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Spiritual Empowerment Tip # 10

 

 

Take full responsibility for what you allow to feed your spirit through your senses. Allowing negative pictures, negative music, negative touch, unhealthy foods and smells to enter your senses will increase your distress levels.

 

Protecting your senses is the best way to experience a life filled with love, peace, joy and contentment. The choice is always yours!

 

 

 

 

 

 

 

 

 

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Bully Prevention Tips for Teens

 

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Relationship Management 4 Teens

 

Entrepreneurship 4 Teens

 

Leadership Skills 4 Teens

 

Effective Communication Skills 4 Teens

 

 

 

 

 

 

Check out Other Amazing Teens Online

 

 

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Stress Management 4 Teens

Teens are often subjected to high amounts of stress due to lack of information. According to TeenHelp.com - The five sources of stress most often experienced for the youth in the study were slightly different and included: School work (78%) Parents (68%) Romantic relationships (64%) Friends’ problems (64%) Younger siblings (64%) By utilizing Stress Management 4 Teens - Breakthrough Ideas for Happiness, Teens will learn how to take action against negative stressors, control their situations, manage emotions and combat victimization.

  • ISBN: 9781370247141
  • Author: Yvonne Brooks
  • Published: 2016-08-02 03:05:15
  • Words: 2161
Stress Management 4 Teens Stress Management 4 Teens