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Slow Cooker Cookbook: 100 Recipes for Your Healthy Lifestyle (1000 Bonus From Al

 

[] Table of Contents

Introduction 6

Chapter 1: Breakfast Recipes 8

Blackberry Jam 8

Ginger Lemon Marmalade 9

Strawberry Oatmeal 10

Müesli Blend 11

Coffee Cake 12

Breakfast Casserole 14

Chapter 2: Poultry Recipes 15

Beans and Chicken Slow Cooked 15

Chicken and Corn Pot 16

Mushroom Chicken Stew 17

Chicken Red Wine Pot 18

Thai Coconut Chicken Stew 19

Chicken and Rice 20

Indian Curry Chicken 21

Chinese Duck Stew Sweet and Sour 22

Chicken Mozzarella Parmesan 23

Spicy Chicken and Chickpeas 24

Chicken and Noodle Casserole 25

Guinness Chicken, slow cooked 26

Turkey Tomato Casserole 27

Chapter 3: Meat Recipes 28

Roast 28

Slow Cooked Potato Broccoli Bacon Casserole 29

Slow Cooked Goulash 30

Slow Cooked Shepherd’s Pie 31

Roast Beef Beer Roast 32

Cranberry Roast Beef 33

Beef Tomato Roast 34

Potato and Beef Roast Classic 35

Vegetable Beef Roast 36

Venison Stew 37

Beef Stew 38

Indian Spices Beef Stew 39

Cauliflower Cream Beef Stew 40

Broccoli Potato Cream Beef Stew 41

Beef and Spicy Beans 42

Venison Chili 43

Chapter 4: Fish and Seafood 44

Seafood Stew 44

Slow Cooked Salmon 45

Chowder Slow Cooked 46

Slow cooked Shrimp stew 47

Shrimp and Rice 48

Maple Sweet Cod 49

Shrimp and Sausage 50

Barbeque Salmon with Rice 51

Chapter 5: Vegetable Recipes 52

Yellow Curry for Vegetarians 52

Deluxe and Delicious Potatoes 53

Tofu, slow cooked 54

Vegetarian Stroganoff 55

Spicy Quinoa Lentils 56

Green Curry for Vegetarians 57

Celery Fennel Pot 58

Root Vegetables 59

Creamy Beans and Asparagus 60

Tomato Cream Cheese Pepper Stew 61

Spicy Broccoli Potato 62

Fennel Cream 63

Sweet potato Pumpkin Tofu Pot 64

Spicy Corn Potato Soup 65

Creamy Coconut Onion Rutabaga 66

Zucchini Potato Casserole 67

Chapter 6: Soups and Stews 68

Creamy Corn Fish Soup 68

Slow Cooked Chicken Chili 69

Tomato Soup 70

Carrot Ginger Soup 71

Beef Stew 72

Bacon Broccoli Potato Soup 73

Thai Soup 74

Indian Stew 75

Split Pea Soup 76

Spicy Sausage Soup 77

Deluxe Clam Chowder 78

Chili Cheese Chicken Stew 79

Cream of Celery Soup 80

Dill Cream Potato Soup 81

Broccoli Bean Soup 82

Rice and Beef Soup 83

Spicy Vegetable Soup 84

Pumpkin Rice Soup 85

Pumpkin Noodle Soup 86

Quinoa Black Bean Beef Soup 87

Black Bean Onion 88

Chickpeas and Tomatoes 89

Stewed Pea Side Dish 90

Beans and Bacon 91

Chapter 7: Snacks 92

Apple Cherry Sauce 92

Coconut Sugar Cashews 93

Maple Carrots 94

Maple Cashews 95

Chex Trail Mix 96

Cream Cheese Spinach Dip 97

Mexican Pizza Dip 98

Cream Cheese Tomatoes 99

Chapter 8: Sauces 100

Tomato Sauce 100

Pepper Sauce 101

Chapter 9: Desserts 102

Apple Crisp 102

Chocolate Peanut Butter Pudding 103

Berry Crisp 104

Sticky Date and Pears 105

Cream Cheese Honey Fruit Dip 106

Chocolate Fruit Dip 107

Peanut Butter Chocolate Cake 108

Whole Grain Fruit Cake 109

Warm Cherry Fruit 110

Nutrition Tables 111

Vegetables 111

Meat and Poultry 114

Fish & Seafood 116

Conclusion 117

[][] Introduction

The instant pot is as versatile as it is fun! Enjoy a culinary adventure using recipes based on meat, seafood, vegetarian ingredients! Discover desserts that are easier and more delicious than you thought possible. Whether working and living a busy life, entertaining friends and family, you’re sure to find a great many uses for the recipes in this book. Convenience and diversity of ingredients, quick cooking or slow cooking for home cooked meals that basically cook themselves, there is much to find and delight in here!

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[] Chapter 1: Breakfast Recipes

[] Blackberry Jam

Prep time: 5 minutes

Cooking time: 6 hours or overnight

Ingredients:

*
p<>{color:#000;}. One pound fresh blackberries

*
p<>{color:#000;}. ¾ cup sugar

*
p<>{color:#000;}. 1 teaspoon lemon juice

Directions:

#
p<>{color:#000;}. Place all the ingredients in the instant pot and stir.

#
p<>{color:#000;}. Set the instant pot to slow cook and allow to cook on low for 6 hours or overnight while you sleep.

#
p<>{color:#000;}. Serve in the morning on homemade bread.

[] Ginger Lemon Marmalade

Prep time: 5 minutes

Cooking time: 6 hours or overnight

Ingredients:

*
p<>{color:#000;}. 8 large lemons, cut into slices with the skin still on (for this reason it’s best to choose organic)

*
p<>{color:#000;}. One cup peeled ginger

*
p<>{color:#000;}. One cup sugar

Directions:

#
p<>{color:#000;}. Place all the ingredients in the instant pot and stir.

#
p<>{color:#000;}. Set the instant pot to slow cook and allow to cook on low for 6 hours or overnight while you sleep.

#
p<>{color:#000;}. Serve in the morning on homemade bread or top on oatmeal or yogurt.

[] Strawberry Oatmeal

Prep time: 5 minutes

Cooking time: 6 hours or while you sleep

Ingredients:

*
p<>{color:#000;}. 2 cups oats

*
p<>{color:#000;}. 3 cups grassfed milk

*
p<>{color:#000;}. One tablespoon coconut oil

*
p<>{color:#000;}. One tablespoon vanilla extract

*
p<>{color:#000;}. 4 tablespoons honey

*
p<>{color:#000;}. One cup frozen or fresh chopped strawberries

*
p<>{color:#000;}. One pinch himalayan or sea salt

Directions:

#
p<>{color:#000;}. Place all the ingredients in the instant pot and stir.

#
p<>{color:#000;}. Set the instant pot to slow cook and allow to cook on low for 6 hours or overnight while you sleep.

#
p<>{color:#000;}. Serve in the morning on homemade bread.

[] Müesli Blend

Prep time: 5 minutes

Cooking time: 6 hours or overnight

Ingredients:

*
p<>{color:#000;}. Two cups rolled oats

*
p<>{color:#000;}. One cup cashews

*
p<>{color:#000;}. One cup dried cranberries

*
p<>{color:#000;}. One teaspoon chia seeds

*
p<>{color:#000;}. One tablespoon sunflower seeds

*
p<>{color:#000;}. One cup apple pieces

*
p<>{color:#000;}. Four tablespoons honey or maple syrup

*
p<>{color:#000;}. One tablespoon cinnamon

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot. Stir and coat all of the ingredients with the honey or maple syrup.

#
p<>{color:#000;}. Cook on low on the slow cooker setting for 5-8 hours

[] Coffee Cake

Prep time: 5 minutes

Cooking time: 5-6 hours

Ingredients:

Topping:

*
p<>{color:#000;}. 1 cup coconut sugar

*
p<>{color:#000;}. ½ cup oat flour

*
p<>{color:#000;}. 4 tablespoons melted butter or coconut oil

Cake:

*
p<>{color:#000;}. 5 tablespoons coconut oil

*
p<>{color:#000;}. 2 cups whole wheat flour (buckwheat for gluten free)

*
p<>{color:#000;}. Two teaspoons baking soda

*
p<>{color:#000;}. Two tablespoons cinnamon

*
p<>{color:#000;}. ¼ teaspoon cloves

*
p<>{color:#000;}. 2 eggs, beaten

*
p<>{color:#000;}. One tablespoon vanilla extract

*
p<>{color:#000;}. One cup apple sauce

*
p<>{color:#000;}. One cup coconut sugar

Directions:

#
p<>{color:#000;}. Mix the topping in a bowl. Mix the cake ingredients in a separate bowl until smooth.

#
p<>{color:#000;}. Cover the inside of your instant pot with aluminum foil.

#
p<>{color:#000;}. Spread the cake batter into your instant pot. Then place the topping on the cake.

#
p<>{color:#000;}. Set your instant pot to low on the slow cooker setting. Cook for 6 hours (but not more than that as you don’t want the cake to dry out.)

#
p<>{color:#000;}. Serve for breakfast with coffee.

[] Breakfast Casserole

Prep time: 5 minutes

Cooking time: 8 hours (while you sleep)

Ingredients:

*
p<>{color:#000;}. 5 eggs, beaten

*
p<>{color:#000;}. ½ cup milk

*
p<>{color:#000;}. ¼ teaspoon pepper

*
p<>{color:#000;}. 2 cups pepper jack cheese

*
p<>{color:#000;}. ½ cup chopped red bell peppers

*
p<>{color:#000;}. ¼ cup chopped onions

*
p<>{color:#000;}. ½ cup grated potato

*
p<>{color:#000;}. One cup breakfast sausages, chopped small

*
p<>{color:#000;}. ¼ teaspoon sea salt

 

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot the night before you intend to serve your breakfast casserole.

#
p<>{color:#000;}. First add the eggs, then stir in the milk. Then add the rest of the ingredients. Stir to combine evenly.

#
p<>{color:#000;}. Select the slow cooker setting. Set the timer for 8 hours.

#
p<>{color:#000;}. If you oversleep, no problem. The Instant Pot will keep your meal warm for you. Serve with good bread for a hearty breakfast.

 

[] Chapter 2: Poultry Recipes

[][] Beans and Chicken Slow Cooked

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. ½ cup black beans, soaked overnight and rinsed

*
p<>{color:#000;}. One cup butternut squash, cubed

*
p<>{color:#000;}. Two chicken breasts, cut into pieces

*
p<>{color:#000;}. Three cups chicken broth

*
p<>{color:#000;}. Two cups chopped tomatoes

*
p<>{color:#000;}. One cup green bell pepper, chopped

*
p<>{color:#000;}. One yellow onion, diced

*
p<>{color:#000;}. 3 cloves garlic, diced

*
p<>{color:#000;}. One tablespoon chili powder

*
p<>{color:#000;}. One teaspoon black pepper

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

 

[] Chicken and Corn Pot

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two cups corn

*
p<>{color:#000;}. One cup shredded kale

*
p<>{color:#000;}. Two chicken breasts, cut into pieces

*
p<>{color:#000;}. Three cups chicken broth

*
p<>{color:#000;}. One cup chopped red peppers

*
p<>{color:#000;}. One yellow onion, diced

*
p<>{color:#000;}. 3 cloves garlic, diced

*
p<>{color:#000;}. One tablespoon garlic powder

*
p<>{color:#000;}. One teaspoon black pepper

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with good bread and salad

 

[] Mushroom Chicken Stew

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. One cup sliced aroma mushrooms (brown crimini mushrooms)

*
p<>{color:#000;}. One cup sour cream

*
p<>{color:#000;}. Two cups chicken broth

*
p<>{color:#000;}. Two chicken breasts, cut into pieces

*
p<>{color:#000;}. One garlic clove, chopped

*
p<>{color:#000;}. Two large potatoes, diced

*
p<>{color:#000;}. One yellow onion, chopped

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with good bread and salad

 

[] Chicken Red Wine Pot

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two chicken breasts

*
p<>{color:#000;}. Two cups chicken broth

*
p<>{color:#000;}. Two tablespoons cornstarch

*
p<>{color:#000;}. ½ cup red wine

*
p<>{color:#000;}. ½ cup chopped rutabaga

*
p<>{color:#000;}. Two garlic cloves, chopped

*
p<>{color:#000;}. One yellow onion, chopped

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with good bread and salad

 

[] Thai Coconut Chicken Stew

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two chicken breasts, cut into pieces

*
p<>{color:#000;}. Two cups chicken broth

*
p<>{color:#000;}. ½ cup coconut milk

*
p<>{color:#000;}. One tablespoon lemongrass powder

*
p<>{color:#000;}. One teaspoon garlic powder

*
p<>{color:#000;}. One cup green beans

*
p<>{color:#000;}. ½ cup red pepper, chopped

*
p<>{color:#000;}. ¼ cup cashew nuts

*
p<>{color:#000;}. One tablespoon chili powder

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with rice.

 

[] Chicken and Rice

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two chicken breasts, cut into pieces

*
p<>{color:#000;}. Three cups chicken broth

*
p<>{color:#000;}. ½ cup rice

*
p<>{color:#000;}. ½ cup carrots

*
p<>{color:#000;}. ½ cup chopped celery root

*
p<>{color:#000;}. 1 onion, chopped

*
p<>{color:#000;}. Two cloves garlic, chopped

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

 

[] Indian Curry Chicken

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two chicken breasts, cut into pieces

*
p<>{color:#000;}. Two cups chicken broth

*
p<>{color:#000;}. ½ cup coconut milk

*
p<>{color:#000;}. Two tablespoons cornstarch

*
p<>{color:#000;}. One tablespoon curcumin powder

*
p<>{color:#000;}. One tablespoon fenugreek powder

*
p<>{color:#000;}. One tablespoon garlic powder

*
p<>{color:#000;}. One teaspoon chilli powder

*
p<>{color:#000;}. Two potatoes, cubed

*
p<>{color:#000;}. Two tomatoes, chopped

*
p<>{color:#000;}. One carrot, chopped

*
p<>{color:#000;}. One cup spinach

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with rice.

 

[] Chinese Duck Stew Sweet and Sour

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. One cup duck breasts, cut into pieces

*
p<>{color:#000;}. Two cups chicken broth

*
p<>{color:#000;}. Two tablespoons lemon juice

*
p<>{color:#000;}. One tablespoon orange juice

*
p<>{color:#000;}. One tablespoon honey

*
p<>{color:#000;}. Two tablespoons chili powder

*
p<>{color:#000;}. Two tablespoons cornstarch

*
p<>{color:#000;}. ½ cup shredded carrots

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One cup green beans

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with rice.

 

[] Chicken Mozzarella Parmesan

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two chicken breasts, cut into pieces

*
p<>{color:#000;}. One cup chicken broth

*
p<>{color:#000;}. One cup tomato sauce

*
p<>{color:#000;}. Two cloves garlic, chopped

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One cup mozzarella cheese

*
p<>{color:#000;}. Two tablespoons parmesan cheese

Directions:

#
p<>{color:#000;}. Place all of the ingredients except the mozzarella cheese in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Top with the mozzarella cheese.

#
p<>{color:#000;}. Serve with good bread and salad

 

[] Spicy Chicken and Chickpeas

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two chicken breasts, cut into pieces

*
p<>{color:#000;}. One cup chicken broth

*
p<>{color:#000;}. One cup tomato sauce or tomato soup

*
p<>{color:#000;}. One cup rinsed and soaked (overnight or for 8 hours) chickpeas

*
p<>{color:#000;}. One teaspoon garlic powder

*
p<>{color:#000;}. One tablespoon chili powder

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with good bread and salad

 

[] Chicken and Noodle Casserole

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two chicken breasts, cut into pieces

*
p<>{color:#000;}. Two cups chicken broth

*
p<>{color:#000;}. One cup soy noodles (don’t become soggy like regular noodles do, when slow cooked)

*
p<>{color:#000;}. One cup sour cream

*
p<>{color:#000;}. One yellow onion, chopped

*
p<>{color:#000;}. One cup asparagus, chopped into bite-sized pieces

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with good bread and salad

 

[] Guinness Chicken, slow cooked

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two chicken breasts, cut into pieces

*
p<>{color:#000;}. Two cups chicken broth

*
p<>{color:#000;}. ½ cup guinness stout

*
p<>{color:#000;}. Two onions, chopped

*
p<>{color:#000;}. Two cloves garlic, chopped

*
p<>{color:#000;}. Two potatoes, cubed

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with good bread and salad

 

[] Turkey Tomato Casserole

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. One turkey breast

*
p<>{color:#000;}. Two cups turkey broth

*
p<>{color:#000;}. ½ cup tomato sauce

*
p<>{color:#000;}. One onion, chopped

*
p<>{color:#000;}. One cup tomatoes, chopped

*
p<>{color:#000;}. Two cups diced potatoes

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with salad and bread.

 

[] Chapter 3: Meat Recipes

[][] Roast

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two cups beef broth

*
p<>{color:#000;}. One cup sour cream

*
p<>{color:#000;}. One beef roast

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours (check progress or simply allow to cook during your work day).

#
p<>{color:#000;}. Serve with salad and bread.

 

[] Slow Cooked Potato Broccoli Bacon Casserole

Prep time: 10 minutes

Cooking time: 6-8 hours (can be held warm during your work day)

Ingredients:

*
p<>{color:#000;}. Four cups chicken broth

*
p<>{color:#000;}. Three cups potatoes, diced (but not too small)

*
p<>{color:#000;}. Two cups broccoli florets

*
p<>{color:#000;}. One cup crispy bacon, shredded into bits

*
p<>{color:#000;}. One cup sour cream

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. One tablespoon butter

*
p<>{color:#000;}. Two teaspoons black pepper

 

Directions:

#
p<>{color:#000;}. Use the sautee setting to sautee the garlic in the butter.

#
p<>{color:#000;}. Set to slow cook setting for 6 hours and add the rest of the ingredients.

#
p<>{color:#000;}. When ready to eat, top with shredded cheese.

 

[] Slow Cooked Goulash

Prep time: 10 minutes

Cooking time: 6-8 hours (can be held warm during your work day)

Ingredients:

*
p<>{color:#000;}. Four cups beef broth

*
p<>{color:#000;}. One cup cubed beef steak

*
p<>{color:#000;}. Two cups tomato sauce

*
p<>{color:#000;}. 3 tablespoons spicy paprika powder

*
p<>{color:#000;}. One cup chopped potatoes

*
p<>{color:#000;}. One cup chopped red bell pepper

*
p<>{color:#000;}. Four cloves chopped garlic

*
p<>{color:#000;}. One tablespoon butter

 

Directions:

#
p<>{color:#000;}. Use the sautee setting to sautee the garlic in the butter.

#
p<>{color:#000;}. Set to slow cook setting for 6 hours and add the rest of the ingredients.

#
p<>{color:#000;}. When ready to eat, serve with bread and/or top with sour cream.

[] Slow Cooked Shepherd’s Pie

Prep time: 15 minutes

Cooking time: 4 hours (can be held warm during your work day)

Ingredients:

*
p<>{color:#000;}. One pound of ground beef, or other ground meat

*
p<>{color:#000;}. 5 potatoes, cooked and mashed

*
p<>{color:#000;}. One cup diced carrots

*
p<>{color:#000;}. ½ cup thawed frozen peas

*
p<>{color:#000;}. ½ cup thawed frozen green beans

*
p<>{color:#000;}. One teaspoon onion powder

*
p<>{color:#000;}. One teaspoon garlic powder

*
p<>{color:#000;}. One tablespoon Worcestershire sauce

*
p<>{color:#000;}. One onion, diced

*
p<>{color:#000;}. Two tablespoons butter

*
p<>{color:#000;}. One tablespoon tomato paste

 

Directions:

#
p<>{color:#000;}. Place the meat in the Instant Pot along with the butter and onions and Worcestershire sauce. Set to high pressure on the pressure cooker setting and cook for 8 minutes.

#
p<>{color:#000;}. While that is cooking, combine the carrots, peas and green beans along with the tomato paste, onion and garlic powder in a mixing bowl.

#
p<>{color:#000;}. When the meat is finished cooking, simply place the vegetables on top. Top with the mashed potatoes and set to slow cook for 4 hours. Serve when you’re ready to eat.

 

[] Roast Beef Beer Roast

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two cups beef broth

*
p<>{color:#000;}. One cup sour cream

*
p<>{color:#000;}. One beef roast (a pound or more of meat)

*
p<>{color:#000;}. One cup dark beer

*
p<>{color:#000;}. Two cups cubed potatoes

*
p<>{color:#000;}. One yellow onion, chopped

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with salad and bread.

 

[] Cranberry Roast Beef

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two cups beef broth

*
p<>{color:#000;}. ½ cup cranberries

*
p<>{color:#000;}. ½ cup chopped parsnips

*
p<>{color:#000;}. ½ cup chopped red onion

*
p<>{color:#000;}. One teaspoon black pepper

*
p<>{color:#000;}. One beef roast

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with salad and bread.

 

[] Beef Tomato Roast

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two cups beef broth

*
p<>{color:#000;}. One cup tomato soup

*
p<>{color:#000;}. One beef roast, one pound or more

*
p<>{color:#000;}. One teaspoon black pepper

*
p<>{color:#000;}. One red bell pepper, sliced

*
p<>{color:#000;}. One cup sun dried tomatoes

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with salad and bread.

 

[] Potato and Beef Roast Classic

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two cups beef broth

*
p<>{color:#000;}. One cup sour cream

*
p<>{color:#000;}. One beef roast

*
p<>{color:#000;}. One cup potatoes, chopped

*
p<>{color:#000;}. One cup carrots, chopped

*
p<>{color:#000;}. One teaspoon black pepper

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours. Check progress after six hours. Allow to cook on low for all 8 if necessary according to your schedule.

#
p<>{color:#000;}. Serve with salad and bread.

 

[] Vegetable Beef Roast

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two cups beef broth

*
p<>{color:#000;}. One cup sour cream

*
p<>{color:#000;}. One beef roast

*
p<>{color:#000;}. ¼ cup carrots

*
p<>{color:#000;}. ¼ cup potatoes

*
p<>{color:#000;}. ¼ cup parsnips

*
p<>{color:#000;}. ¼ cup green beans

*
p<>{color:#000;}. ¼ cup kale

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with salad and bread.

 

[] Venison Stew

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two cups beef broth

*
p<>{color:#000;}. One cup sour cream

*
p<>{color:#000;}. One pound venison (deer meat)

*
p<>{color:#000;}. One teaspoon black pepper

*
p<>{color:#000;}. One cup chopped potatoes

*
p<>{color:#000;}. One cup green peas

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with salad and bread.

 

[] Beef Stew

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Four cups beef broth

*
p<>{color:#000;}. Two cups cubed beef

*
p<>{color:#000;}. ½ cup cubed potatoes

*
p<>{color:#000;}. ½ cup cubed carrots

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. ¼ cup chopped yellow onion

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with salad and bread.

 

[] Indian Spices Beef Stew

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Four cups beef broth

*
p<>{color:#000;}. One cup sour cream

*
p<>{color:#000;}. Two cups cubed beef

*
p<>{color:#000;}. ½ cup cubed potatoes

*
p<>{color:#000;}. ½ cup cubed carrots

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. ¼ cup chopped yellow onion

*
p<>{color:#000;}. ½ cup peas

*
p<>{color:#000;}. ½ cup chickpeas

*
p<>{color:#000;}. One tablespoon curcumin powder

*
p<>{color:#000;}. One tablespoon garlic powder

*
p<>{color:#000;}. One tablespoon chili powder

*
p<>{color:#000;}. One tablespoon fenugreek powder

*
p<>{color:#000;}. One tablespoon black pepper

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with salad and bread.

 

[] Cauliflower Cream Beef Stew

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three cups beef broth

*
p<>{color:#000;}. Two cups cubed beef

*
p<>{color:#000;}. Two cups coconut milk (or full fat cream)

*
p<>{color:#000;}. Two heads of cauliflower, chopped

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. ¼ cup chopped yellow onion

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with salad and bread.

 

[] Broccoli Potato Cream Beef Stew

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three cups beef broth

*
p<>{color:#000;}. Two cups cubed beef

*
p<>{color:#000;}. Two cups coconut milk (or full fat cream)

*
p<>{color:#000;}. One head of broccoli, separated from the large stem

*
p<>{color:#000;}. Two cups cubed potatoes

*
p<>{color:#000;}. Four cloves of garlic, chopped

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with salad and bread.

[] Beef and Spicy Beans

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. One cup black beans, soaked overnight and drained

*
p<>{color:#000;}. Two cups beef strips

*
p<>{color:#000;}. Two cups beef broth

*
p<>{color:#000;}. One cup tomato sauce

*
p<>{color:#000;}. ½ potatoes, cubed

*
p<>{color:#000;}. ¼ chopped carrots

*
p<>{color:#000;}. Two tablespoons crushed red pepper

*
p<>{color:#000;}. One teaspoon black pepper

*
p<>{color:#000;}. One tablespoon chili powder

*
p<>{color:#000;}. One tablespoon garlic powder.

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with salad and bread.

 

[] Venison Chili

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. One cup black beans, soaked overnight and drained

*
p<>{color:#000;}. One pound ground venison (deer meat)

*
p<>{color:#000;}. Two cups beef broth

*
p<>{color:#000;}. One cup tomato sauce

*
p<>{color:#000;}. One red bell pepper, chopped

*
p<>{color:#000;}. ¼ chopped carrots

*
p<>{color:#000;}. Two tablespoons crushed red pepper

*
p<>{color:#000;}. One teaspoon black pepper

*
p<>{color:#000;}. One tablespoon chili powder

*
p<>{color:#000;}. One tablespoon garlic powder.

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with salad and bread.

 

[] Chapter 4: Fish and Seafood

[][] Seafood Stew

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. One cup chopped yellow onions

*
p<>{color:#000;}. ½ cup chopped celery

*
p<>{color:#000;}. One cup chopped tomatoes

*
p<>{color:#000;}. 6 cloves garlic, chopped

*
p<>{color:#000;}. One pound swordfish, cut into bite-sized pieces

*
p<>{color:#000;}. One cup shrimp

*
p<>{color:#000;}. 3 cups vegetable broth

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with salad and bread.

 

[] Slow Cooked Salmon

Prep time: 5-10 minutes

Cooking time: 6-8 hours or while you are at work Ingredients

Ingredients:

*
p<>{color:#000;}. 1 pound salmon with skin on

*
p<>{color:#000;}. parchment paper

*
p<>{color:#000;}. salt and pepper

*
p<>{color:#000;}. One tablespoon olive oil

*
p<>{color:#000;}. sliced lemon

*
p<>{color:#000;}. one teaspoon thyme

*
p<>{color:#000;}. 3 cups vegetable broth

*
p<>{color:#000;}. one tablespoon soy sauce

 

Directions:

#
p<>{color:#000;}. Place the vegetable broth and soy sauce in the Instant Pot.

#
p<>{color:#000;}. Rub the salmon with salt and pepper, thyme and olive oil. Top with slices of lemon and wrap in the parchment paper. (You will need to slice the salmon into filets to fit one pound of fish into your Instant Pot).

#
p<>{color:#000;}. Use the slow cooker function to cook for 6 hours. The Instant Pot will keep your food warm after that if you can’t serve your fish right away.

#
p<>{color:#000;}. Serve with potatoes and salad.

 

 

[] Chowder Slow Cooked

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. One celeriac (celery root), cubed

*
p<>{color:#000;}. One cup potatoes, diced

*
p<>{color:#000;}. One chopped onion

*
p<>{color:#000;}. One celery stalk, chopped

*
p<>{color:#000;}. 2 tablespoons cornstarch

*
p<>{color:#000;}. 3 salmon filets, cut into one inch pieces

*
p<>{color:#000;}. 2 cups full fat cream

*
p<>{color:#000;}. One cup shrimp

*
p<>{color:#000;}. One teaspoon black pepper

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with salad and bread.

[] Slow cooked Shrimp stew

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two pounds shrimp

*
p<>{color:#000;}. 6 cups vegetable broth

*
p<>{color:#000;}. One cup celery root, chopped

*
p<>{color:#000;}. One cup celery stalks, chopped

*
p<>{color:#000;}. One fennel bulb, chopped

*
p<>{color:#000;}. One carrot, chopped

*
p<>{color:#000;}. One red bell pepper, chopped

*
p<>{color:#000;}. One green bell pepper, chopped

*
p<>{color:#000;}. One yellow onion, chopped

*
p<>{color:#000;}. 6 cloves garlic, chopped

*
p<>{color:#000;}. ½ cup cornstarch

*
p<>{color:#000;}. One tablespoon pepper

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot and stir, being sure to remove any clumps from the flour using a whisk (add slowly to prevent clumping).

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with salad and bread.

[] Shrimp and Rice

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two pounds shrimp with tales removed

*
p<>{color:#000;}. 1 cups instant rice

*
p<>{color:#000;}. 4 cups vegetable broth

*
p<>{color:#000;}. One onion, chopped

*
p<>{color:#000;}. Six cloves garlic, chopped

*
p<>{color:#000;}. One tablespoon black pepper

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Stir to distribute the ingredients evenly.

#
p<>{color:#000;}. Allow to cook for 6-8 hours.

 

[] Maple Sweet Cod

Prep time: 10 minutes

Cooking time: 3 hours

Ingredients:

*
p<>{color:#000;}. Five cod filets

*
p<>{color:#000;}. 1 cup real maple syrup

*
p<>{color:#000;}. ½ cup tamari (or soy sauce)

*
p<>{color:#000;}. 4 cloves garlic, chopped

*
p<>{color:#000;}. ½ cup butter

*
p<>{color:#000;}. ½ cup lemon juice

*
p<>{color:#000;}. One tablespoon black pepper

Directions:

#
p<>{color:#000;}. Coat the instant pot with the butter.

#
p<>{color:#000;}. Stir the tamari, maple syrup, garlic, lemon juice and black pepper in a bowl.

#
p<>{color:#000;}. Put the salmon filets into the instant pot. Pour the mixture onto the salmon.

#
p<>{color:#000;}. Cook on low heat on the slow cook setting for three hours.

 

[] Shrimp and Sausage

Prep time: 5 minutes

Cooking time: 6 hours

Ingredients:

*
p<>{color:#000;}. Three celery stalks, chopped

*
p<>{color:#000;}. Five cloves garlic, chopped

*
p<>{color:#000;}. Two tablespoons chili powder

*
p<>{color:#000;}. One tablespoon paprika powder

*
p<>{color:#000;}. One tablespoon onion powder

*
p<>{color:#000;}. 4 cups chicken broth

*
p<>{color:#000;}. Two pounds peeled shrimp

*
p<>{color:#000;}. Three spicy sausages (kielbasa) cut into bite-sized pieces

Directions:

#
p<>{color:#000;}. Put all the ingredients in the instant pot and stir.

#
p<>{color:#000;}. Set the instant pot to slow cook and cook for six hours.

#
p<>{color:#000;}. Serve while hot, along with good bread or with salad. Garnish with parsley.

[] Barbeque Salmon with Rice

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. 4 filets salmon

*
p<>{color:#000;}. 1 cup instant rice

*
p<>{color:#000;}. 4 cups chicken stock

*
p<>{color:#000;}. One onion, chopped

*
p<>{color:#000;}. Six cloves garlic, chopped

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. Three tablespoons barbeque sauce

*
p<>{color:#000;}. One carrot, chopped

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Stir to distribute the ingredients evenly.

#
p<>{color:#000;}. Allow to cook for 6-8 hours.

[] Chapter 5: Vegetable Recipes

[] Yellow Curry for Vegetarians

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three tablespoons olive oil

*
p<>{color:#000;}. Two cups butternut squash, cubed

*
p<>{color:#000;}. One cup soaked overnight, rinsed chickpeas

*
p<>{color:#000;}. One yellow onion, chopped

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Two cups coconut milk

*
p<>{color:#000;}. One cup chopped kale

*
p<>{color:#000;}. Two cups vegetable broth

*
p<>{color:#000;}. One tablespoon curcumin powder

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon fenugreek

*
p<>{color:#000;}. One teaspoon chili powder

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve over rice or noodles.

[] Deluxe and Delicious Potatoes

Prep time: 5-10 minutes

Cooking time: 6 hours (or while you are at work)

Ingredients:

*
p<>{color:#000;}. 5 large potatoes of your choice

*
p<>{color:#000;}. 2 tablespoons butter, warmed to liquid

*
p<>{color:#000;}. Two cups cheddar cheese

*
p<>{color:#000;}. One cup broccoli florets

*
p<>{color:#000;}. One teaspoon garlic powder

*
p<>{color:#000;}. One teaspoon black pepper

*
p<>{color:#000;}. 5 sheets of aluminum foil

 

Directions:

#
p<>{color:#000;}. Poke the (unpeeled) potatoes with a fork. Dip them in the melted butter and wrap each one in tin foil.

#
p<>{color:#000;}. Place in the Instant Pot.

#
p<>{color:#000;}. Slow cook for 6-8 hours or while you are at work.

#
p<>{color:#000;}. When you get home, remove the potatoes from the Instant Pot.

#
p<>{color:#000;}. Slice the potatoes in half. Stuff with the cheddar cheese and broccoli and sprinkle with garlic powder and black pepper. Wrap them up again in the same tin foil.

#
p<>{color:#000;}. Place the potatoes back in the Instant pot and warm for 5 minutes to melt the cheese.

#
p<>{color:#000;}. Serve as is or with your favorite meat or fish dish.

[] Tofu, slow cooked

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three tablespoons olive oil

*
p<>{color:#000;}. Three tablespoons tamari sauce

*
p<>{color:#000;}. One tablespoon chopped ginger root

*
p<>{color:#000;}. Two cups tomato sauce

*
p<>{color:#000;}. ½ cup apple cider vinegar

*
p<>{color:#000;}. One tablespoon crushed red pepper

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

*
p<>{color:#000;}. One tablespoon coconut sugar

*
p<>{color:#000;}. One zucchini, cubed

*
p<>{color:#000;}. ½ cup broccoli

*
p<>{color:#000;}. Two blocks medium firm tofu, cut into cubes

Directions:

#
p<>{color:#000;}. Place all of the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on slow cook low heat for 6-8 hours.

#
p<>{color:#000;}. Serve over rice or noodles.

[] Vegetarian Stroganoff

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three tablespoons olive oil

*
p<>{color:#000;}. Two cups mushrooms, sliced

*
p<>{color:#000;}. One red onion, diced

*
p<>{color:#000;}. Two cups vegetable broth

*
p<>{color:#000;}. One tablespoon paprika powder

*
p<>{color:#000;}. One tablespoon garlic powder

*
p<>{color:#000;}. Five cloves garlic, chopped

*
p<>{color:#000;}. Three tablespoons tamari

*
p<>{color:#000;}. One cup sour cream

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve over rice or noodles.

[] Spicy Quinoa Lentils

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three tablespoons olive oil

*
p<>{color:#000;}. Three cups vegetable broth

*
p<>{color:#000;}. One cup lentils, soaked and rinsed

*
p<>{color:#000;}. One cup quinoa, rinsed

*
p<>{color:#000;}. One cup tomato sauce

*
p<>{color:#000;}. Two tablespoons crushed red pepper

*
p<>{color:#000;}. Two tablespoons garlic powder

*
p<>{color:#000;}. Two garlic cloves, chopped

*
p<>{color:#000;}. ½ cup sun dried tomatoes

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve over rice or noodles.

[] Green Curry for Vegetarians

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three tablespoons olive oil

*
p<>{color:#000;}. One cup broccoli

*
p<>{color:#000;}. One green bell pepper, chopped

*
p<>{color:#000;}. Three tablespoons green curry seasoning

*
p<>{color:#000;}. Two cups coconut milk

*
p<>{color:#000;}. One cup vegetable broth

*
p<>{color:#000;}. One zucchini, sliced

*
p<>{color:#000;}. One carrot, chopped

*
p<>{color:#000;}. One handful fresh basil

*
p<>{color:#000;}. One tablespoon black pepper

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve over rice or noodles.

[] Celery Fennel Pot

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three tablespoons olive oil

*
p<>{color:#000;}. One celeriac, chopped

*
p<>{color:#000;}. Two stalks celery, chopped

*
p<>{color:#000;}. One bulb fennel, chopped

*
p<>{color:#000;}. One cup coconut cream

*
p<>{color:#000;}. One yellow onion, chopped

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Three cups vegetable broth

*
p<>{color:#000;}. One tablespoon curcumin powder

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve over rice or noodles.

[] Root Vegetables

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three tablespoons olive oil

*
p<>{color:#000;}. One celeriac, chopped

*
p<>{color:#000;}. Two carrots, chopped

*
p<>{color:#000;}. One parsnip, chopped

*
p<>{color:#000;}. One rutabaga, diced

*
p<>{color:#000;}. One potato, cubed

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Three cups vegetable broth

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve over rice or noodles.

[] Creamy Beans and Asparagus

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three tablespoons olive oil

*
p<>{color:#000;}. One cup green beans, cut into small pieces

*
p<>{color:#000;}. One cup white beans soaked and rinsed

*
p<>{color:#000;}. One cup asparagus, cut into bite-sized pieces

*
p<>{color:#000;}. One cup sour cream

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Three cups vegetable broth

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve over rice or noodles.

[] Tomato Cream Cheese Pepper Stew

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three tablespoons olive oil

*
p<>{color:#000;}. One cup tomato sauce

*
p<>{color:#000;}. ½ cup cream cheese

*
p<>{color:#000;}. Two red bell peppers, chopped

*
p<>{color:#000;}. One yellow bell pepper, chopped

*
p<>{color:#000;}. One green bell pepper, chopped

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Two cups vegetable broth

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve over rice or noodles.

[] Spicy Broccoli Potato

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three tablespoons olive oil

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Two cups broccoli florets

*
p<>{color:#000;}. Four potatoes, cubed

*
p<>{color:#000;}. One cup tomato sauce

*
p<>{color:#000;}. Two cups vegetable broth

*
p<>{color:#000;}. One cup sour cream

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve over rice or noodles and optionally sprinkle with shredded cheddar cheese.

[] Fennel Cream

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three tablespoons olive oil

*
p<>{color:#000;}. Three bulbs fennel, chopped

*
p<>{color:#000;}. One potato, cubed

*
p<>{color:#000;}. One cup full fat cream

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Three cups vegetable broth

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve over rice or noodles. Optionally sprinkle with swiss cheese.

[] Sweet potato Pumpkin Tofu Pot

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three tablespoons olive oil

*
p<>{color:#000;}. One block medium firm tofu

*
p<>{color:#000;}. One cup diced pumpkin

*
p<>{color:#000;}. Two sweet potatoes, peeled and chopped

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Three cups vegetable broth

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve over rice or noodles.

[] Spicy Corn Potato Soup

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three tablespoons olive oil

*
p<>{color:#000;}. Four potatoes, cubed

*
p<>{color:#000;}. 2 cups sweet corn

*
p<>{color:#000;}. Three tablespoons crushed red pepper

*
p<>{color:#000;}. One tablespoon cornstarch

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Three cups vegetable broth

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve over rice or noodles.

[] Creamy Coconut Onion Rutabaga

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two onions, sliced into rings

*
p<>{color:#000;}. One rutabaga, peeled and diced

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. One cup vegetable broth

*
p<>{color:#000;}. Two cups coconut milk

*
p<>{color:#000;}. ½ cup coconut cream

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve over rice or noodles.

[] Zucchini Potato Casserole

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two zucchini, sliced into “coin” shapes

*
p<>{color:#000;}. Three potatoes, sliced into “coins”

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. One cup vegetable broth

*
p<>{color:#000;}. Two cups coconut milk

*
p<>{color:#000;}. ½ cup coconut cream

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve over rice or noodles.

[] Chapter 6: Soups and Stews

[][] Creamy Corn Fish Soup

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two onions, sliced into rings

*
p<>{color:#000;}. One pound white fish without bones

*
p<>{color:#000;}. Two cups corn

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Two cups vegetable broth

*
p<>{color:#000;}. Two cups coconut milk

*
p<>{color:#000;}. ½ cup coconut cream

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with bread or salad.

[] Slow Cooked Chicken Chili

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Four cups chicken broth from previous recipe (or another)

*
p<>{color:#000;}. 2 cups black beans

*
p<>{color:#000;}. One cup chopped tomatoes

*
p<>{color:#000;}. Two tablespoons tomato paste

*
p<>{color:#000;}. One teaspoon chili powder

*
p<>{color:#000;}. One teaspoon garlic powder

*
p<>{color:#000;}. ½ cup shredded chicken (can be from the chicken cooked in the previous recipe to make the chicken broth)

*
p<>{color:#000;}. Two tablespoons sour cream to top chili with

*
p<>{color:#000;}. One cup shredded cheese of your choice to top

 

Directions:

#
p<>{color:#000;}. Place the chicken broth, beans, tomatoes, tomato paste, chili powder, garlic powder and chicken in the Instant Pot.

#
p<>{color:#000;}. Set to slow cook setting for 6 hours. (The food will be kept warm even if you’re not home to eat it).

#
p<>{color:#000;}. When ready to eat, serve topped with the sour cream and shredded cheese.

[] Tomato Soup

Prep time: 10 minutes

Cooking time: 3-4 hours

Ingredients:

*
p<>{color:#000;}. Two onions, sliced into rings

*
p<>{color:#000;}. Two cups tomato sauce

*
p<>{color:#000;}. One handful fresh basil

*
p<>{color:#000;}. One cup sundried tomatoes

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Two cups vegetable broth

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 3-4 hours.

#
p<>{color:#000;}. Serve over rice or noodles.

[] Carrot Ginger Soup

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Five carrots, shredded

*
p<>{color:#000;}. One carrot, chopped

*
p<>{color:#000;}. One cup ginger, peeled and chopped

*
p<>{color:#000;}. Three cups vegetable broth

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Use hand mixer to blend ingredients.

#
p<>{color:#000;}. Serve hot with bread or salad.

[] Beef Stew

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two large potatoes, chopped

*
p<>{color:#000;}. One cup beef tips, cut into bite-sized pieces

*
p<>{color:#000;}. One yellow onion, chopped

*
p<>{color:#000;}. One tablespoon cornstarch

*
p<>{color:#000;}. One cup celery, chopped

*
p<>{color:#000;}. One carrot, chopped

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Five cups beef broth

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with bread.

[] Bacon Broccoli Potato Soup

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two large potatoes, chopped

*
p<>{color:#000;}. One cup crispy bacon, torn into bite-sized pieces

*
p<>{color:#000;}. One yellow onion, chopped

*
p<>{color:#000;}. Two cups broccoli

*
p<>{color:#000;}. One tablespoon cornstarch

*
p<>{color:#000;}. One cup celery, chopped

*
p<>{color:#000;}. One carrot, chopped

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Five cups chicken broth

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with bread.

[] Thai Soup

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two large potatoes, chopped

*
p<>{color:#000;}. One cup chicken, cut into bite-sized pieces

*
p<>{color:#000;}. One yellow onion, chopped

*
p<>{color:#000;}. One tablespoon cornstarch

*
p<>{color:#000;}. One cup celery, chopped

*
p<>{color:#000;}. One carrot, chopped

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Five cups chicken broth

*
p<>{color:#000;}. Two cups coconut milk

*
p<>{color:#000;}. One cup coconut cream

*
p<>{color:#000;}. Two tablespoons curcumin

*
p<>{color:#000;}. Two tablespoons chili powder

*
p<>{color:#000;}. Two tablespoons lemongrass powder

*
p<>{color:#000;}. One tablespoon onion powder

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with bread and optionally top with soy sprouts.

[] Indian Stew

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three large potatoes, chopped

*
p<>{color:#000;}. Two cups chicken, cut into bite-sized pieces

*
p<>{color:#000;}. One yellow onion, chopped

*
p<>{color:#000;}. One tablespoon cornstarch

*
p<>{color:#000;}. One cup frozen spinach, thawed

*
p<>{color:#000;}. One carrot, chopped

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Five cups chicken broth

*
p<>{color:#000;}. Two cups coconut milk

*
p<>{color:#000;}. One cup coconut cream

*
p<>{color:#000;}. Two tablespoons curcumin

*
p<>{color:#000;}. Two tablespoons chili powder

*
p<>{color:#000;}. One tablespoon onion powder

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with bread and optionally top with soy sprouts.

[] Split Pea Soup

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three large potatoes, chopped

*
p<>{color:#000;}. 1 ½ cups dried peas, rinsed

*
p<>{color:#000;}. Two cups ham, cut into bite-sized pieces

*
p<>{color:#000;}. One yellow onion, chopped

*
p<>{color:#000;}. One carrot, chopped

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Five cups chicken broth

*
p<>{color:#000;}. One tablespoon onion powder

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with bread or salad.

[] Spicy Sausage Soup

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three large potatoes, chopped

*
p<>{color:#000;}. Three cups spicy sausage, sliced into bite-sized pieces

*
p<>{color:#000;}. One yellow onion, chopped

*
p<>{color:#000;}. One tablespoon cornstarch

*
p<>{color:#000;}. One cup black beans, rinsed and soaked overnight

*
p<>{color:#000;}. One carrot, chopped

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Six cups chicken broth

*
p<>{color:#000;}. Two tablespoons chili powder

*
p<>{color:#000;}. One tablespoon onion powder

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with bread and enjoy.

[] Deluxe Clam Chowder

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three large potatoes, chopped

*
p<>{color:#000;}. Two cups clams

*
p<>{color:#000;}. One cup clam juice

*
p<>{color:#000;}. Three cups vegetable stock

*
p<>{color:#000;}. Four cups whipping cream

*
p<>{color:#000;}. One yellow onion, chopped

*
p<>{color:#000;}. One tablespoon cornstarch

*
p<>{color:#000;}. One carrot, chopped

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. One cup chicken broth

*
p<>{color:#000;}. One cup bacon

*
p<>{color:#000;}. One tablespoon onion powder

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with bread.

[] Chili Cheese Chicken Stew

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three large potatoes, chopped

*
p<>{color:#000;}. Two cups chicken, cut into bite-sized pieces

*
p<>{color:#000;}. One yellow onion, chopped

*
p<>{color:#000;}. One cup black beans, soaked and rinsed

*
p<>{color:#000;}. One carrot, chopped

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Seven cups chicken broth

*
p<>{color:#000;}. Two tablespoons chili powder

*
p<>{color:#000;}. One tablespoon onion powder

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

*
p<>{color:#000;}. One cup cream cheese

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with bread and top with cheddar cheese.

[] Cream of Celery Soup

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two celeriac roots, diced

*
p<>{color:#000;}. Three cups celery, chopped

*
p<>{color:#000;}. One yellow onion, chopped

*
p<>{color:#000;}. One carrot, chopped

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Seven cups vegetable broth

*
p<>{color:#000;}. One tablespoon onion powder

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

*
p<>{color:#000;}. One cup cream cheese

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with bread and top with cheddar cheese.

[] Dill Cream Potato Soup

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Five potatoes, diced

*
p<>{color:#000;}. ½ cup fresh dill

*
p<>{color:#000;}. Three cups celery, chopped

*
p<>{color:#000;}. One yellow onion, chopped

*
p<>{color:#000;}. One carrot, chopped

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Seven cups vegetable broth

*
p<>{color:#000;}. One tablespoon onion powder

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

*
p<>{color:#000;}. One cup cream cheese

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with bread and optionally top with parmesan cheese.

[] Broccoli Bean Soup

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three large potatoes, chopped

*
p<>{color:#000;}. Two cups broccoli florets

*
p<>{color:#000;}. One yellow onion, chopped

*
p<>{color:#000;}. One cup black beans, soaked and rinsed

*
p<>{color:#000;}. One cup white beans, soaked and rinsed

*
p<>{color:#000;}. One carrot, chopped

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Seven cups chicken broth

*
p<>{color:#000;}. One tablespoon onion powder

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with bread.

[] Rice and Beef Soup

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. One cup rice

*
p<>{color:#000;}. Two cups beef tips

*
p<>{color:#000;}. One cup green beans

*
p<>{color:#000;}. One yellow onion, chopped

*
p<>{color:#000;}. One cup black beans, soaked and rinsed

*
p<>{color:#000;}. One cup white beans, soaked and rinsed

*
p<>{color:#000;}. One carrot, chopped

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Seven cups beef broth

*
p<>{color:#000;}. One tablespoon onion powder

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with bread.

[] Spicy Vegetable Soup

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Three large potatoes, chopped

*
p<>{color:#000;}. Two cups broccoli florets

*
p<>{color:#000;}. One yellow onion, chopped

*
p<>{color:#000;}. ½ cup chopped sundried tomatoes

*
p<>{color:#000;}. One carrot, chopped

*
p<>{color:#000;}. One parsnip, chopped

*
p<>{color:#000;}. One diced celeriac root

*
p<>{color:#000;}. One cup chopped celery

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Three tablespoons crushed red pepper

*
p<>{color:#000;}. Seven cups vegetable broth

*
p<>{color:#000;}. One tablespoon onion powder

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with bread.

[] Pumpkin Rice Soup

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. One cup rice

*
p<>{color:#000;}. Two cups broccoli florets

*
p<>{color:#000;}. One yellow onion, chopped

*
p<>{color:#000;}. Two cups hokkaido pumpkin

*
p<>{color:#000;}. One carrot, chopped

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Five cups vegetable broth

*
p<>{color:#000;}. One cup coconut milk

*
p<>{color:#000;}. One tablespoon coconut oil

*
p<>{color:#000;}. One tablespoon onion powder

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with bread.

[] Pumpkin Noodle Soup

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. One cup soy noodles

*
p<>{color:#000;}. One yellow onion, chopped

*
p<>{color:#000;}. Two cups hokkaido pumpkin

*
p<>{color:#000;}. One carrot, chopped

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Five cups chicken broth

*
p<>{color:#000;}. One cup coconut milk

*
p<>{color:#000;}. One tablespoon coconut oil

*
p<>{color:#000;}. One tablespoon onion powder

*
p<>{color:#000;}. Two tablespoons black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

*
p<>{color:#000;}. Two tablespoons ginger powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with bread.

[] Quinoa Black Bean Beef Soup

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. One cup quinoa, rinsed well

*
p<>{color:#000;}. One cups broccoli florets

*
p<>{color:#000;}. One cup beef steak tips

*
p<>{color:#000;}. One yellow onion, chopped

*
p<>{color:#000;}. One cup black beans, soaked overnight and rinsed

*
p<>{color:#000;}. One carrot, chopped

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. Five cups vegetable broth

*
p<>{color:#000;}. One cup coconut milk

*
p<>{color:#000;}. One tablespoon coconut oil

*
p<>{color:#000;}. One tablespoon onion powder

*
p<>{color:#000;}. One tablespoon black pepper

*
p<>{color:#000;}. One tablespoon garlic powder

*
p<>{color:#000;}. Two tablespoons ginger powder

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve with bread.

[] Black Bean Onion

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. One cup black beans soaked and rinsed

*
p<>{color:#000;}. Two cups water

*
p<>{color:#000;}. One onion, chopped

*
p<>{color:#000;}. One pinch sea salt.

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve as a delicious side dish.

[] Chickpeas and Tomatoes

Prep time: 10 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. One cup chickpeas, rinsed and soaked

*
p<>{color:#000;}. Two cups water

*
p<>{color:#000;}. One tomato, chopped

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve as a side dish.

[] Stewed Pea Side Dish

Prep time: 5 minutes

Cooking time: 6 hours

Ingredients:

*
p<>{color:#000;}. Two cups freeze dried peas

*
p<>{color:#000;}. Three cups chicken stock

*
p<>{color:#000;}. ½ cup cubed ham bits

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Cook on low heat (slow cooker mode) for 6 hours.

#
p<>{color:#000;}. Serve alongside your favorite dish.

[] Beans and Bacon

Prep time: 5 minutes

Cooking time: 6 hours

Ingredients:

*
p<>{color:#000;}. One cup black beans, soaked and rinsed

*
p<>{color:#000;}. 1 ½ cups water

*
p<>{color:#000;}. ½ cup bacon bits

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Slow cook for six hours.

#
p<>{color:#000;}. Serve as a side dish to your favorite meals.

[][] Chapter 7: Snacks

[] Apple Cherry Sauce

Prep time: 5-10 minutes

Cooking time: 6-8 hours or while you are at work Ingredients

Ingredients:

*
p<>{color:#000;}. 4 pounds of apples (about 8 large apples)

*
p<>{color:#000;}. One tablespoon of cinnamon (or cook with a cinnamon stick)

*
p<>{color:#000;}. 1 cup water

*
p<>{color:#000;}. Two cups cherries with the seeds removed

 

Directions:

#
p<>{color:#000;}. Peel and chop the apples.

#
p<>{color:#000;}. Place all of the ingredients in the Instant Pot. Set to slow cooker setting and cook for 6 hours.

#
p<>{color:#000;}. Serve when ready as a snack or top with maple syrup, cream or ice cream as a dessert.

[] Coconut Sugar Cashews

Prep time: 5 minutes

Cooking time: 4 hours

Ingredients:

*
p<>{color:#000;}. 3 cups cashews

*
p<>{color:#000;}. One cup coconut sugar

*
p<>{color:#000;}. 4 tablespoons coconut oil

*
p<>{color:#000;}. One egg, beaten

*
p<>{color:#000;}. Three tablespoons almond flour

 

Directions:

#
p<>{color:#000;}. Mix the ingredients in a mixing bowl.

#
p<>{color:#000;}. Transfer to the Instant Pot. Set for slow cooker and press in the “manual” button to select 4 hours.

#
p<>{color:#000;}. Cook for 4 hours. Serve warm and serve for guests or top ice cream with the cashews for an extra special dessert treat.

[] Maple Carrots

Prep time: 5 minutes

Cooking time: 4 hours

Ingredients:

*
p<>{color:#000;}. 3 cups carrots, cut into sticks (or very small carrots)

*
p<>{color:#000;}. 4 tablespoons maple syrup

*
p<>{color:#000;}. 4 tablespoons coconut oil

 

Directions:

#
p<>{color:#000;}. Mix the ingredients in a mixing bowl.

#
p<>{color:#000;}. Transfer to the Instant Pot. Set for slow cooker and press in the “manual” button to select 4 hours.

#
p<>{color:#000;}. Enjoy as a healthy and sweet snack.

[] Maple Cashews

Prep time: 5 minutes

Cooking time: 2-3 hours

Ingredients:

*
p<>{color:#000;}. Two cups cashews

*
p<>{color:#000;}. One cup maple syrup

*
p<>{color:#000;}. One pinch cinnamon

*
p<>{color:#000;}. One pinch salt

 

Directions:

#
p<>{color:#000;}. Combine all the ingredients in a bowl.

#
p<>{color:#000;}. Transfer to the Instant pot. Cook on slow cooker setting for 2-3 hours.

#
p<>{color:#000;}. Allow the cashews to cool before enjoying.

[] Chex Trail Mix

Prep time: 5 minutes

Cooking time: 2-3 hours

Ingredients:

*
p<>{color:#000;}. One cup cashews

*
p<>{color:#000;}. One cup chex (or other crunchy cereal)

*
p<>{color:#000;}. One cup craisins (or comparable dried cranberries)

*
p<>{color:#000;}. One cup maple syrup or coconut nectar

*
p<>{color:#000;}. ½ cup peanuts

*
p<>{color:#000;}. ½ cup pretzel sticks

*
p<>{color:#000;}. One pinch cinnamon

*
p<>{color:#000;}. One dash vanilla extract

 

Directions:

#
p<>{color:#000;}. Combine all the ingredients in a bowl.

#
p<>{color:#000;}. Transfer to the Instant pot. Cook on slow cooker setting for 2-3 hours.

#
p<>{color:#000;}. Allow the trail mix to cool down before enjoying on a hike or for whatever occasion you choose.

[] Cream Cheese Spinach Dip

Prep time: 5 minutes

Cooking time: 2-3 hours

Ingredients:

*
p<>{color:#000;}. Three cups cream cheese

*
p<>{color:#000;}. One cup scallions

*
p<>{color:#000;}. One cup baby spinach

*
p<>{color:#000;}. Two cups mozzarella cheese

 

Directions:

#
p<>{color:#000;}. Combine all the ingredients in a bowl.

#
p<>{color:#000;}. Transfer to the Instant pot. Cook on slow cooker setting for 2-3 hours.

#
p<>{color:#000;}. Serve with chips or veggies.

[] Mexican Pizza Dip

Prep time: 5 minutes

Cooking time: 2-3 hours

Ingredients:

*
p<>{color:#000;}. Three cups sour cream

*
p<>{color:#000;}. Three cups salsa

*
p<>{color:#000;}. Three cups pepper jack or other spicy cheese

 

Directions:

#
p<>{color:#000;}. Place the sour cream in the instant pot.

#
p<>{color:#000;}. Then layer on the salsa. Then top with the cheese.

#
p<>{color:#000;}. Allow to cook for 2-3 hours before serving with tortilla chips or vegetables.

[] Cream Cheese Tomatoes

Prep time: 5 minutes

Cooking time: 2-3 hours

Ingredients:

*
p<>{color:#000;}. One cup cream cheese

*
p<>{color:#000;}. Four large tomatoes, insides removed

*
p<>{color:#000;}. One teaspoon garlic powder

 

Directions:

#
p<>{color:#000;}. Combine the cream cheese and garlic powder in a bowl.

#
p<>{color:#000;}. Scoop the cream cheese into the tomatoes.

#
p<>{color:#000;}. Place in the instant pot and cook as indicated, on the slow cook setting for 2 hours.

[][] Chapter 8: Sauces

[] Tomato Sauce

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. Two cups tomato paste

*
p<>{color:#000;}. Two tomatoes, chopped

*
p<>{color:#000;}. One cup sun dried tomatoes, chopped

*
p<>{color:#000;}. ½ cup apple cider vinegar

*
p<>{color:#000;}. One tablespoon honey

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. One onion chopped.

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Slow cook for 6-8 hours.

#
p<>{color:#000;}. Serve with pasta or rice.

[] Pepper Sauce

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. One cup vegetable broth

*
p<>{color:#000;}. Two cups chopped red bell pepper

*
p<>{color:#000;}. One tablespoon paprika

*
p<>{color:#000;}. One cup sun dried tomatoes, chopped

*
p<>{color:#000;}. ½ cup apple cider vinegar

*
p<>{color:#000;}. One tablespoon honey

*
p<>{color:#000;}. Three cloves garlic, chopped

*
p<>{color:#000;}. One onion chopped.

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot.

#
p<>{color:#000;}. Slow cook for 6-8 hours.

#
p<>{color:#000;}. Serve with pasta or rice.

[][] Chapter 9: Desserts

[] Apple Crisp

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. One cup melted butter

*
p<>{color:#000;}. Two cups brown sugar or coconut sugar

*
p<>{color:#000;}. Two cups steel cut oats

*
p<>{color:#000;}. One teaspoon vanilla extract

*
p<>{color:#000;}. One egg

*
p<>{color:#000;}. Seven peeled and sliced apples

*
p<>{color:#000;}. Two tablespoons cinnamon

Directions:

#
p<>{color:#000;}. Fill your instant pot with all of the ingredients.

#
p<>{color:#000;}. Stir well.

#
p<>{color:#000;}. Slow cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve warm.

#
p<>{color:#000;}. Top with vanilla ice cream

[] Chocolate Peanut Butter Pudding

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. One cup melted butter

*
p<>{color:#000;}. Three cups maple syrup

*
p<>{color:#000;}. Four eggs

*
p<>{color:#000;}. Two cups whipping cream

*
p<>{color:#000;}. Three tablespoons cocoa powder

*
p<>{color:#000;}. Two tablespoons peanut butter

*
p<>{color:#000;}. One tablespoon cornstarch

Directions:

#
p<>{color:#000;}. Fill your instant pot with all of the ingredients.

#
p<>{color:#000;}. Stir well.

#
p<>{color:#000;}. Slow cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve warm or chill in refrigerator.

#
p<>{color:#000;}. Top with vanilla ice cream

[] Berry Crisp

Prep time: 5 minutes

Cooking time: 6-8 hours

Ingredients:

*
p<>{color:#000;}. One cup melted butter

*
p<>{color:#000;}. Two cups brown sugar or coconut sugar

*
p<>{color:#000;}. Two cups steel cut oats

*
p<>{color:#000;}. One teaspoon vanilla extract

*
p<>{color:#000;}. Three cups raspberries, blueberries and strawberries (frozen and thawed)

*
p<>{color:#000;}. One tablespoon almond butter

Directions:

#
p<>{color:#000;}. Fill your instant pot with all of the ingredients.

#
p<>{color:#000;}. Stir well.

#
p<>{color:#000;}. Slow cook on the slow cook setting for 6-8 hours.

#
p<>{color:#000;}. Serve warm.

#
p<>{color:#000;}. Top with vanilla ice cream

[] Sticky Date and Pears

Prep time: 5 minutes

Cooking time: 4 hours

Ingredients:

*
p<>{color:#000;}. Three cups peeled and chopped pears

*
p<>{color:#000;}. One cup chopped dates

*
p<>{color:#000;}. One teaspoon vanilla extract

*
p<>{color:#000;}. One cup water

*
p<>{color:#000;}. One tablespoon maple syrup

 

Directions:

#
p<>{color:#000;}. Place all the ingredients in the Instant Pot.

#
p<>{color:#000;}. Set to slow cooker and cook for four hours. Serve topped with whipped cream or allow to chill and even eat for breakfast.

[] Cream Cheese Honey Fruit Dip

Prep time: 5 minutes

Cooking time: 2-3 hours

Ingredients:

*
p<>{color:#000;}. Three cups cream cheese

*
p<>{color:#000;}. Two tablespoons cream

*
p<>{color:#000;}. ½ cup honey

 

Directions:

#
p<>{color:#000;}. Combine all the ingredients in a bowl.

#
p<>{color:#000;}. Transfer to the Instant pot. Cook on slow cooker setting for 2-3 hours.

#
p<>{color:#000;}. Serve as a dip for fruit or cookies or biscuits. Strawberries and bananas are especially perfect for this dessert.

[][] Chocolate Fruit Dip

Prep time: 5 minutes

Cooking time: 2-3 hours

Ingredients:

*
p<>{color:#000;}. One cup sour cream

*
p<>{color:#000;}. ½ cup full fat cream

*
p<>{color:#000;}. Three tablespoons cocoa powder

*
p<>{color:#000;}. One teaspoon vanilla extract

*
p<>{color:#000;}. Three tablespoons cashew butter

*
p<>{color:#000;}. ½ cup coconut nectar

 

Directions:

#
p<>{color:#000;}. Combine all the ingredients in a bowl.

#
p<>{color:#000;}. Transfer to the Instant pot. Cook on slow cooker setting for 2-3 hours.

#
p<>{color:#000;}. Serve as a dip for fruit or cookies or biscuits. Strawberries and bananas are especially perfect for this dessert.

[][] Peanut Butter Chocolate Cake

Prep time: 5 minutes

Cooking time: 2-3 hours

Ingredients:

*
p<>{color:#000;}. One cup white flour

*
p<>{color:#000;}. ½ cup sugar

*
p<>{color:#000;}. 3 tablespoons cocoa powder

*
p<>{color:#000;}. One teaspoon baking powder

*
p<>{color:#000;}. 3 tablespoons coconut oil, warmed to room temperature

*
p<>{color:#000;}. One tablespoon vanilla extract

*
p<>{color:#000;}. 3 tablespoons peanut butter

*
p<>{color:#000;}. One additional tablespoon coconut oil

*
p<>{color:#000;}. ½ cup coconut milk

*
p<>{color:#000;}. One egg

 

Directions:

#
p<>{color:#000;}. Grease the inside of the instant pot with the tablespoon of coconut oil.

#
p<>{color:#000;}. Combine the rest of the ingredients in a large mixing bowl until smooth.

#
p<>{color:#000;}. Pour into instant pot and slow cook for two to three hours. Check progress by sticking a fork or skewer into the cake. If it comes out clean, your cake is ready.

#
p<>{color:#000;}. Allow to cool slightly and serve ideally with vanilla ice cream.

[][] Whole Grain Fruit Cake

Prep time: 5 minutes

Cooking time: 2-3 hours

Ingredients:

*
p<>{color:#000;}. One cup whole wheat flour

*
p<>{color:#000;}. ½ cup sugar

*
p<>{color:#000;}. One teaspoon baking powder

*
p<>{color:#000;}. 3 tablespoons coconut oil, warmed to room temperature

*
p<>{color:#000;}. One tablespoon vanilla extract

*
p<>{color:#000;}. One additional tablespoon coconut oil

*
p<>{color:#000;}. ½ cup cream

*
p<>{color:#000;}. One egg

*
p<>{color:#000;}. One cup chopped apples

 

Directions:

#
p<>{color:#000;}. Grease the inside of the instant pot with the tablespoon of coconut oil.

#
p<>{color:#000;}. Combine the rest of the ingredients in a large mixing bowl until smooth.

#
p<>{color:#000;}. Pour into instant pot and slow cook for two to three hours. Check progress by sticking a fork or skewer into the cake. If it comes out clean, your cake is ready.

#
p<>{color:#000;}. Allow to cool slightly and serve ideally with vanilla ice cream.

[] Warm Cherry Fruit

Prep time: 5 minutes

Cooking time: 2-3 hours

Ingredients:

*
p<>{color:#000;}. One cup cherries, pits removed

*
p<>{color:#000;}. One cup raspberries

*
p<>{color:#000;}. One cup apples, peeled and chopped into pieces

*
p<>{color:#000;}. One cup honey

 

Directions:

#
p<>{color:#000;}. Place the ingredients in the instant pot. Stir.

#
p<>{color:#000;}. Slow cook for about three hours. Stir and serve over ice cream, cake or pudding.

[]Nutrition Tables

[][] Vegetables

=.
p={color:#000;}. Calories
=.
p={color:#000;}. Fat
=.
p={color:#000;}. Protein
=.
p={color:#000;}. Carbs
=.
p={color:#000;}. Fiber
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.

[] Meat and Poultry

table=. =. |=.
p={color:#000;}. 3 oz of cooked food |=.
p={color:#000;}. Calories |=.
p={color:#000;}. Fat |=.
p={color:#000;}. Protein | =. |=.
p={color:#000;}. Chicken (with skin) |=.
p={color:#000;}.  

|=. p={color:#000;}.   |=. p={color:#000;}.   | =. |=. p={color:#000;}. Wing, roasted |=. p={color:#000;}. 240 |=. p={color:#000;}. 16g |=. p={color:#000;}. 23g | =. |=. p={color:#000;}. Thigh, roasted |=. p={color:#000;}. 210 |=. p={color:#000;}. 13g |=. p={color:#000;}. 21g | =. |=. p={color:#000;}. Whole, without neck and giblets, roasted |=. p={color:#000;}. 200 |=. p={color:#000;}. 11g |=. p={color:#000;}. 23g | =. |=. p={color:#000;}. Drumstick, roasted |=. p={color:#000;}. 180 |=. p={color:#000;}. 9g |=. p={color:#000;}. 23g | =. |=. p={color:#000;}. Breast, roasted |=. p={color:#000;}. 170 |=. p={color:#000;}. 7g |=. p={color:#000;}. 25g | =. |=. p={color:#000;}. Turkey (with skin) |=. p={color:#000;}.   |=. p={color:#000;}.   |=. p={color:#000;}.   | =. |=. p={color:#000;}. Wing, roasted |=. p={color:#000;}. 190 |=. p={color:#000;}. 10g |=. p={color:#000;}. 23g | =. |=. p={color:#000;}. Thigh, roasted |=. p={color:#000;}. 190 |=. p={color:#000;}. 10g |=. p={color:#000;}. 23g | =. |=. p={color:#000;}. Drumstick, roasted |=. p={color:#000;}. 170 |=. p={color:#000;}. 8g |=. p={color:#000;}. 23g | =. |=. p={color:#000;}. Whole, without neck and giblets, roasted |=. p={color:#000;}. 170 |=. p={color:#000;}. 8g |=. p={color:#000;}. 24g | =. |=. p={color:#000;}. Breast, roasted |=. p={color:#000;}. 160 |=. p={color:#000;}. 6g |=. p={color:#000;}. 24g | =. |=. p={color:#000;}. Beef (with fat trimmed to 1/8 inch) |=. p={color:#000;}.   |=. p={color:#000;}.   |=. p={color:#000;}.   | =. |=. p={color:#000;}. Rib, roast, large end, roasted |=. p={color:#000;}. 300 |=. p={color:#000;}. 24g |=. p={color:#000;}. 19g | =. |=. p={color:#000;}. Brisket, point half, braised |=. p={color:#000;}. 300 |=. p={color:#000;}. 23g |=. p={color:#000;}. 21g | =. |=. p={color:#000;}. Chuck, blade roast, braised |=. p={color:#000;}. 290 |=. p={color:#000;}. 21g |=. p={color:#000;}. 22g | =. |=. p={color:#000;}. Brisket, whole, braised |=. p={color:#000;}. 280 |=. p={color:#000;}. 21g |=. p={color:#000;}. 22g | =. |=. p={color:#000;}. Brisket, flat half, braised |=. p={color:#000;}. 250 |=. p={color:#000;}. 16g |=. p={color:#000;}. 25g | =. |=. p={color:#000;}. Chuck, arm pot roast, braised |=. p={color:#000;}. 250 |=. p={color:#000;}. 16g |=. p={color:#000;}. 25g | =. |=. p={color:#000;}. Rib, steak, small end, broiled |=. p={color:#000;}. 240 |=. p={color:#000;}. 17g |=. p={color:#000;}. 22g | =. |=. p={color:#000;}. Loin, top loin steak, broiled |=. p={color:#000;}. 220 |=. p={color:#000;}. 14g |=. p={color:#000;}. 22g | =. |=. p={color:#000;}. Loin, tenderloin steak, broiled |=. p={color:#000;}. 220 |=. p={color:#000;}. 14g |=. p={color:#000;}. 22g | =. |=. p={color:#000;}. Round, bottom round steak, braised |=. p={color:#000;}. 210 |=. p={color:#000;}. 10g |=. p={color:#000;}. 28g | =. |=. p={color:#000;}. Loin, sirloin steak, broiled |=. p={color:#000;}. 200 |=. p={color:#000;}. 12g |=. p={color:#000;}. 23g | =. |=. p={color:#000;}. Round, tip roast, roasted |=. p={color:#000;}. 180 |=. p={color:#000;}. 10g |=. p={color:#000;}. 23g | =. |=. p={color:#000;}. Round, eye round steak, roasted |=. p={color:#000;}. 170 |=. p={color:#000;}. 8g |=. p={color:#000;}. 24g | =. |=. p={color:#000;}. Round, top round steak, broiled |=. p={color:#000;}. 170 |=. p={color:#000;}. 8g |=. p={color:#000;}. 26g | =. |=. p={color:#000;}. Pork |=. p={color:#000;}.   |=. p={color:#000;}.   |=. p={color:#000;}.   | =. |=. p={color:#000;}. Spareribs, braised |=. p={color:#000;}. 330 |=. p={color:#000;}. 25g |=. p={color:#000;}. 24g | =. |=. p={color:#000;}. Loin, country style ribs, roasted |=. p={color:#000;}. 280 |=. p={color:#000;}. 21g |=. p={color:#000;}. 20g | =. |=. p={color:#000;}. Shoulder, blade steak, broiled |=. p={color:#000;}. 220 |=. p={color:#000;}. 15g |=. p={color:#000;}. 21g | =. |=. p={color:#000;}. Loin, sirloin roast, roasted |=. p={color:#000;}. 190 |=. p={color:#000;}. 11g |=. p={color:#000;}. 22g | =. |=. p={color:#000;}. Loin, rib chop, broiled |=. p={color:#000;}. 190 |=. p={color:#000;}. 11g |=. p={color:#000;}. 21g | =. |=. p={color:#000;}. Loin, chop, broiled |=. p={color:#000;}. 180 |=. p={color:#000;}. 9g |=. p={color:#000;}. 22g | =. |=. p={color:#000;}. Loin, top loin chop, boneless, broiled |=. p={color:#000;}. 160 |=. p={color:#000;}. 8g |=. p={color:#000;}. 22g | =. |=. p={color:#000;}. Loin, top roast, boneless, roasted |=. p={color:#000;}. 160 |=. p={color:#000;}. 7g |=. p={color:#000;}. 22g | =. |=. p={color:#000;}. Loin tenderloin, roasted |=. p={color:#000;}. 120 |=. p={color:#000;}. 3.5g |=. p={color:#000;}. 22g | =. |=. p={color:#000;}. Lamb (with fat trimmed to 1/8 inch) |=. p={color:#000;}.   |=. p={color:#000;}.   |=. p={color:#000;}.  
=.
=.
=.
=.
=.
=.
=.
=.

[] Fish & Seafood

=.
p={color:#000;}. Calories
=.
p={color:#000;}. Fat
=.
p={color:#000;}. Protein
=.
p={color:#000;}. Carbs
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.
=.

[]Conclusion

The instant pot is so versatile and easy to use. Hours of cooking ease and fun, convenience and creativity can color your experience with this amazing appliance. The recipes in this book will provide you and your family with hours of culinary joy. So many recipes are here for you to discover.

Note from the author:

If you’ve enjoyed this book, I’d greatly appreciate if you could leave an honest review on Amazon.

Reviews are very important to us authors, and it only takes a minute to post.

Thank you

Copyright 2016 by James Harlan – All rights reserved.

 

All rights Reserved. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.

 

Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.

 


Slow Cooker Cookbook: 100 Recipes for Your Healthy Lifestyle (1000 Bonus From Al

Limited Time Bonus available: Get 1000 Recipes from all around the world for Free! This book is perfect for those who takes care about their food and health, short on time or has little experience in cooking. Even if you don’t have time to cook you still can have delicious meals every single day. Most of people nowadays chose to cook with slow cooker. Its main benefit is that it saves your money and energy. You can put all the ingredients in, set the slow cooker and leave for work. When you come from work you can have a delicious, healthy warm dinner at home. In this book we gathered the recipes with minimum prep and no interruption during cooking process for you. Several reasons why you should buy this book: All recipes are easy to cook and tried in real life settings. Book is easy to navigate Most of recipes have no interruption during cooking process Under the cover you’ll find Delicious recipes for slow cooker Prep time, cooking time, list of ingredients accompanies each recipe Prep time for most of recipes is up to 20 minutes Cooking time for most of recipes is 6-8 hours Each recipe is written in easy to follow steps Recipes for breakfast, dinner, snacks, sides and desserts Grab your copy now and start using all the advantages of slow cooker today!

  • Author: apeemaster
  • Published: 2017-01-18 12:50:41
  • Words: 9851
Slow Cooker Cookbook: 100 Recipes for Your Healthy Lifestyle (1000 Bonus From Al Slow Cooker Cookbook: 100 Recipes for Your Healthy Lifestyle (1000 Bonus From Al