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Mindset

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MINDSET

How Positive Thinking Will Set You Free & Help You Achieve Massive Success In Your Life

[] Introduction

I want to thank you and congratulate you for downloading the book, [_ “MINDSET- How Positive Thinking Will Set You Free & Help You Achieve Massive Success In Your Life” _].

This book will help you learn how to embrace positive thinking in order to achieve success in your life.

Do you ever wonder why some people get to achieve their dreams whereas some people never even get close to that? So, what makes the difference between someone who seems to get things done, achieve success, and seem to have it all and someone who does not seem to get things done? Well, the one thing that has a huge impact on whether you pursue your dreams or not is your mind.

While your mind is a very powerful organ, if you don’t harness its full potential, then you will not live the kind of life you desire. Think about it; when your mind believes that you are already defeated, no amount of practice or training can make you believe otherwise. In fact, even when people keep telling you that you can do it, when your mind thinks you can’t, you won’t make any significant progress in whatever it is you wanted to do.

So in essence, the secret to success in life lies in harnessing the power of the mind. If you are fully aware of that but find it hard to use your mind’s unlimited power to unleash your full potential, this book will help you to achieve just that.

If you are looking for actionable information on how to harness the power of the mind to transform yourself, then this book will teach you how to unleash the full power of your mindset to transform your life.

Thanks again for downloading this book, I hope you enjoy it!

Copyright 2015 by Benjamin Smith – All rights reserved.

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Table of Contents

MINDSET

Introduction

Chapter 1: Why The Need To Embrace Positive Thinking

Chapter 2: How To Develop Positive Mindset: Understanding That You Possess The Ultimate Power Over Yourself

Chapter 4: Appreciate Yourself

Chapter 5: Become Mindful Of The Negative Thoughts To Eradicate Them

Chapter 6: Finding the Good in Every Bad Situation

Chapter 7: Step 6- Practicing NLP Techniques For Developing A Positive Mindset

Conclusion

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[] Chapter 1: Why The Need To Embrace Positive Thinking

Before discussing how exactly to develop a positive mindset, it is essential to discuss its amazing benefits. Below are some benefits of how you stand to benefit by embracing positive thinking.

Freedom from Negative Thinking

Positive thinking liberates you and makes you free, but what precisely does it free you from? Well, by developing a positive mindset, you get freedom from all the negativity inhabiting your mind. Your negative thoughts corrupt your mind and gradually pollute your emotions, behavior, and attitude. Thoughts like ‘How can I achieve that?’, ‘I am incapable of doing that’, ‘No, I am not good enough for this’, ‘I am a failure’, ‘What if something goes wrong’ and similar thoughts are negative thoughts because they instill fear in you and make you succumb to your fears. These negative thoughts prevent you from taking a step forward because they make you feel incapable of doing something. You surrender to them each time and never consider going against them. This is precisely why you stay stuck in your cocoon for life and are never able to live freely.

However, by learning to develop a positive mindset, you learn to battle the negative thoughts emerging inside you. The positive thinking helps you realize that your ill thoughts, feelings, and emotions are nothing, but a corruption of normal thoughts. There isn’t anything you cannot do; it is just a matter of trying. With time, your positive mindset helps to liberate you from the negativity rooted inside you, making you strong enough to stand on your own and put an end to pessimism for once. As soon as you are able to shatter the negative mindset, you find out that life is indeed very beautiful and simple. Hence, the biggest benefit of a positive mindset is to provide you with complete freedom from negativity that stops you from chasing your dreams and goals.

Helps You See Possibilities in Life

In addition to freeing you from your negative thoughts, positive thinking helps you become free and liberated by helping you see the different possibilities in life. Research has proven that a negative mindset compels you to behave in a specified manner only. When you have a negative thought, this makes you frightened of a certain outcome and restricts you from taking any action against that outcome. Hence, you cannot go beyond that outcome and are never able to see the other side of the coin. Your mind is conditioned to see the dark and bleak side of things only.

On the other hand, by adopting a positive attitude and mindset, you are able to become more open to things. Instead of becoming restricted to doing a certain act, you start considering different ideas and are able to see various possibilities in life.

This fact was concluded by a research conducted by Barbara Fredrickson who is a psychology researcher working at the University of North Carolina. To test the influence of different positive emotions and feelings on the human brain, she invited some participants and divided them into five groups. The first and second groups were shown different clips showing positive emotions. The first group saw clips containing joy while the second one saw clips based on contentment. The third group was labeled as the ‘control’ group and was shown neutral images. The fourth group saw images based on fear, while the fifth one saw images based on anger. Later on, every participant was requested to share their feelings regarding what they would have done in situations shown in the images. Participants of the first groups wrote several possibilities and actions, whereas the ones belonging to the neutral group wrote fewer possibilities and the ones from the fourth and fifth group jotted down only a couple of actions.

This clearly exhibits that positive emotions and thinking help you see different options in a situation to resolve it in the best possible manner, whereas a negative mindset limits your actions and thinking capabilities as well.

Builds Your Skills

Positive thinking empowers you by building your unique skill set. Each one of us is gifted in our own special way. Similarly, you too have some amazing hidden talents, but you are unaware of them. Why? Well, this is simply because you never explored them due to your negative mindset. This is why you are stuck in a terrible job or dependent on others for financial support because you do not bother finding out if you have an extraordinary talent.

However, by developing positive thinking, you become open to the thought that there might be something special about you as well. You might have a talent that could be polished to turn into an amazing skill that could assist you in actualizing all that you have dreamt. This thinking boosts your self-confidence, making you dig deeper in yourself to find out your potential and what you are good at. And once you do that, you can refine your raw talents and enhance them to make them help you achieve all your goals. This frees you from being codependent on others and from doing things that you do not enjoy and love.

If you want to become empowered in these three amazing ways and want to live a free, happy life full of possibilities, then you must focus on developing an optimistic mindset. Let us move on to the next chapter to find out the first step of accomplishing this goal.

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  • * Chapter 2: How To Develop Positive Mindset: Understanding That You Possess The Ultimate Power Over Yourself

[* I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.’- Jimmy Dean. *]

Such a deep, meaningful quote, but what did you understand from it? If you focus on every word of the quote, you will grasp its true meaning which clearly states that it is you who has the ultimate power over yourself and it is you alone who decides whether or not you can reach your set direction. Yes, you cannot change how the wind moves and you cannot force it to move in the direction that benefits you, but you can adjust your sails accordingly so they favor you in moving closer to your destination. Similarly, you cannot stop different obstacles from coming your way, but you can make yourself strong enough to battle and crush them for good. This might sound incredibly unmanageable and difficult, but it is really not that hard provided you figure out that you have the power to face every difficulty in the world. Here’s how you can do that.

Understand the Power of Your Subconscious

Your brilliant superpower is hidden deep in your subconscious. Yes, the part of your mind most people believe to be sleeping or unconscious. Your mind is broadly divided into two main parts: conscious and subconscious minds. The conscious mind is the alert one of the two; it knows what’s going on and makes you aware of different things happening around you. Plus, it orders your subconscious to act in a specific way as well. Its slightly unconscious counterpart aka the subconscious mind is basically the real player.

While your conscious mind takes care of all the visible thoughts, emotions, behaviors and activities, your subconscious is in charge of storing all your memories, past feelings, emotions, and thoughts. Each thought that ever formed inside your mind is safely stored in the subconscious and it re-emerges whenever you perceive a similar stimulus. If you used the information locked inside the subconscious in the right manner, you would be able to erase all the bad memories, strengthen your good feelings and thoughts, and enhance your potential. Your subconscious can help you do whatever you want, provided you guide it in that specific direction.

What happens when you tell yourself that you aren’t capable of becoming a good doctor? Your thoughts become infected with this notion and soon you consciously start doing things that prove you can never become an established doctor. The subconscious has the power of framing your emotions, thoughts, and feelings in the exact manner you suggest it to be. Similarly, if you kept appreciating yourself and confidently affirmed yourself that nothing could stop you from becoming a fine doctor, then this positive thinking would make your subconscious believe that you have full potential of achieving your goals and you would eventually accomplish them. So, you see your subconscious is an extremely mighty and strong part of your mind, but since you don’t tap into it, you are never able to unlock its full potential. To become powerful, you need to unleash the power of your subconscious because it is your true, special power.

Unlocking the Potential of Subconscious

Now that you know that your subconscious has unimaginable power that can be harnessed to your advantage, you need to work on some techniques that will help release that power. These techniques include using positive affirmations, becoming mindful, developing a positive thinking pattern, using NLP techniques and finding good in bad situations. All these techniques will be discussed in detail in the following chapters.

In addition to practicing those techniques, there is something else you need to do: believe that you can be free and powerful. Here’s how you can do that.

Simple Practice

Believing in the power of your subconscious mind isn’t easy because you aren’t familiar to this practice. Before today, you didn’t even bother crediting your subconscious with some power, let alone believing it. Therefore, you won’t be able to place all your faith in it effectively. However, a small and helpful practice can make this exercise easier. Tell yourself, ‘I believe in the power of my subconscious mind and I am going to completely harness it.’ Repeat this suggestion aloud about 20 times. Yes, you need to say it at least 20 times. Once you are finished repeating this positive suggestion 20 times, notice the feeling brimming inside you. Is it a positive one? Does it make you feel a tad bit confident about yourself? If yes, then that suggestion has certainly worked its magic. To believe in your subconscious mind’s magical powers, you need to tell yourself that these powers indeed exist. Repeatedly speaking about it will soon make you trust this suggestion and you’ll be able to unlock the full potential soon with the help of techniques discussed in the following chapters.

Chapter 3: Develop A Positive Thought Process

So, you are determined to become liberated for objectifying everything you have ever wanted with the help of your subconscious. The first step to accomplishing this goal is by developing a positive thought process. A positive thought process refers to having a healthy, optimistic thinking pattern wherein you think positively about everything that is going to happen to you or is happening with you.

For instance, if you were to participate in a debate competition and have a positive thought process, you wouldn’t think that you would lose. Instead, you would feel confident that you would be declared as a winner and even if you did not win, you would feel that you gained a lot from participation. Hence, a positive thought process helps straighten your thinking pattern from negative and unconstructive to positive and productive. Once this happens, you are never bothered by negative thoughts again, acquiring complete freedom from them.

Let us look at the things you need to do to correct your thought process and change it from an unconstructive one to an optimistic one.

[* Step 1- Identifying the Negative Thought Patterns *]

First and most importantly, you need to identify what sort of negative thoughts infect your mind. The commonly occurring and experienced negative thought patterns include the following:

*
p<>{color:#000;}. Catastrophizing: This refers to thinking about the worst case scenario in every situation. For instance, if you become feverish, you think you are going to die.

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p<>{color:#000;}. Mind Reading: You think you know exactly what other people are thinking. For instance, ‘I know my father hates me.’

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p<>{color:#000;}. Over-generalizing: This refers to making a decision based on just one incident. For instance, if you forgot to include an important report in a presentation, you’d say, ‘I always forget to do this.’

*
p<>{color:#000;}. Black and White Thinking: This refers to thinking that a certain scenario can only have either a bad or a good outcome; there can’t be any middle way. For instance, ‘He is the best or the worst.’ You won’t think that ‘He has his flaws, but he is a decent man.’

*
p<>{color:#000;}. Critical Self-Talk: It refers to thinking negatively about yourself all the time. For instance, ‘I am a loser’ or ‘I am a failure.’

*
p<>{color:#000;}. Predicting your Future: It refers to the belief that you know how things are going to take place. For instance, believing that you will definitely fail the test.

You need to find out what thinking pattern is engrained in your mind. To find that out, it is best to prepare a log. Whenever a negative thought pops in your mind, jot it down in the journal along with the time, date and incident related to that thought. Figure out to which category it belongs, so you know your current thought process.

[* Step 2- Replacing Negative Words with Positive Ones *]

The second step to developing a positive thought process and to gradually remove the negative one is by slowly getting rid of negative words from your routine speech and replacing them with simple, positive ones. For instance, words like ‘always’, ‘must’, ‘should’, ‘I am sure’, ‘I already know’, ‘won’t’ and ‘cannot’ add a decisive tone to your talk including the negative thought. When you say, ‘I always make this error’, you assure yourself that you are never going to improve. By saying, ‘I am sure I am going to fail’ or ‘I am never going to pass the test’, you let yourself believe that you are incapable of doing something. It is these words that are poisoning your mind and infiltrating your thought process. Therefore, these words need to be eliminated from your talk. Jot down all the negative words you commonly use in your ‘thought journal’ and find positive replacements for them. For instance, replace ‘cannot’ with ‘can’ and ‘won’t’ with ‘will.’ By adding positive words to your speech, you will feel that your thoughts are slowly becoming more positive as well.

[* Step 3- Practice Positive Self-talk *]

Positive self-talk or positive affirmation refers to saying positive things to yourself. It is the best tactic to get rid of the catastrophic, over-generalizing, mind reading, future predicting and critical self-talk practices your mind is involved in. In positive self-talk, you constantly tell yourself nice things to make your subconscious believe that you have what it takes to achieve something and whenever a negative thought pops in your mind, you quickly replace it with a positive affirmation. For instance, ‘I am sure I’m going to fail’ should be replaced with ‘I am going to pass’ and ‘I always err’ needs to be converted to ‘I am going to do it right.’ Make sure that you don’t add the words and phrases like always, I’m sure, I already know, must and should to your affirmation because these words burden you. They make you feel that you need to do something a certain way and when that happens, you start doubting yourself. For instance, by saying, ‘I’m sure I am going to pass’, you are burdened with the responsibility of passing the exam and in case that doesn’t happen, you will start losing yourself to negative thinking once again. This is exactly why these words must be avoided at all times.

Make a habit of positively affirming yourself in every situation, so your mind starts accepting these suggestions. In about three to four weeks, you will experience a marked improvement in your thinking pattern and will see it slowly changing to a positive one.

[* Step 4- Add Yet to Your Speech *]

The fourth thing you need to do is add the word ‘yet’ to your speech. This word adds possibility to your speech and gives you the hope that if you aren’t able to do something right now, you might be able to learn it in the future. This thinking pattern is also known as the ‘growth mindset, which believes that each person is capable of improving themselves. By accepting that you can grow and become better, you do not restrict yourself to your current state and set of skills. Instead, you work on refining them. This realization imparts you with freedom: freedom to work on yourself, freedom to become better and freedom to enhance your set skills. For instance, if you say ‘I cannot paint’, you feel that you can never learn to paint, but by saying, ‘I cannot paint yet’, you get the feeling that you might be able to learn this skill later on.

So, if ‘yet’ hasn’t been a part of your routine speech yet, you should start incorporating it into it from now onwards, so your thought process starts becoming a growth one.

Make sure to practice all these four steps routinely to improve your thought process and frame it into a positive one.

[] Chapter 4: Appreciate Yourself

If you have been working on having a positive thought process, then kudos to you! You have really made great improvements to your thinking patterns. Now it is time to do another helpful practice that will be of great help in enhancing the positivity emerging inside you. You need to start appreciating yourself and give yourself credit for the amazing strengths you possess.

Why Appreciate Yourself?

Do you ever wonder why you are never able to accomplish your goals and achieve the success you have dreamt for? Maybe it is due to your inner critic who is constantly scrutinizing and criticizing you for things you didn’t even do. Your inner critic is your shattered and negative inner-self; a voice inside you that only sees your weaknesses and pinpoints them as well. It is this voice you have been listening to for a long time, which is why you doubt yourself and are never able to realize your potential.

However, by learning to appreciate yourself, you give yourself the confidence that you aren’t useless or hopeless and you too, have something to be proud of; there’s something special about you as well. This gives you the courage to believe in yourself and move forward as a confident individual who isn’t restricted by their self-critic and is free to do whatever they please. To enjoy the full benefits of a positive mindset, it is essential you work on praising yourself and here’s how you can do that.

Make Your Strengths Inventory

Take a pencil and a paper and jot down everything nice about you. This list could include the strengths you think you have, or if you fail to find any then think of any strengths others think you have. For instance, think of the time you helped your father with his business report and he told you that you were good at making reports. Maybe, making good reports is your specialty. Similarly, think of any similar events and dig deeper into yourself and come up with your strengths. Label this list as your ‘strengths inventory.’ This list will give you the hope that you aren’t a lost cause and you have lots of things to be happy about. Keep it with you and look at it from time to time to strengthen the belief that you are an amazing individual with unique strengths.

Make Positive Suggestions Using Your List

Take your list and make suggestions for every strength in that list. For instance, if one of your strengths is ‘good debater’, then make a suggestion stating, ‘I am confident and excellent at debating.’ Similarly, if you have written, ‘kind hearted’, you should make a suggestion stating, ‘I am a kind person who spreads love.’ After the suggestions have been created, you need to make a habit of saying them aloud for about 20 to 30 times daily. The purpose behind creating positive suggestions is to strengthen your belief that you have strengths to be happy for and to help you enhance them. When you repeatedly say good things to yourself, your mind embraces them and starts creating positive thoughts accordingly. Your positive thoughts then start moving around, attracting positive opportunities and helping you accomplish your set goals.

So, put an end to that constant criticism and give yourself a much needed pat on your back so you can start feeling good about yourself. When you feel good about yourself, you start behaving accordingly as well and your mind stops creating negative thought patterns as well.

  • * Chapter 5: Become Mindful Of The Negative Thoughts To Eradicate Them

By now, you should have started having positive thoughts courtesy of the self-appreciation you are practicing. However, since you have been a victim of negative thinking for a long time, it is possible that you are likely to have negative times at time and this may greatly affect you. This is why it is important to practice mindfulness so you can eradicate all sorts of negative thoughts.

Mindfulness refers to being aware of all that is happening around you. It makes you conscious of every thought that you have, so you can realize it and get rid of it. When you aren’t mindful, you aren’t able to recognize a negative thought on time. This gives that thought the opportunity to imbed in your mind and its roots start getting bigger with time. If you don’t want that to happen to you, especially since you are making efforts towards improvement, you need to learn the art of mindfulness.

Slow Breathing and Affirmation

The basic technique to becoming mindful is by practicing slow breathing with positive affirmation. Start by inhaling and exhaling deeply or slowly. You need to breathe in naturally, and with each breath you take, say ‘I am mindful of myself.’ This makes you focus on yourself and what is happening around you. Practice this for about five full minutes and carry out this exercise several times during the day.

Make sure that you focus on nothing else, but your breathing to become completely mindful of yourself. With time, you need to practice this technique while walking and doing various chores, so you can learn to become mindful even when involved in an activity.

Once you learn how to be in the moment and mindful of everything around you then you can easily notice when you are engaging in a negative thought process like mind reading, catastrophizing and such and you can take the necessary steps to stop this.

[] Chapter 6: Finding the Good in Every Bad Situation

The fifth and second last step to having a positive frame of mind is by enhancing your perspective to find the good in even the worst case scenarios. You become restricted in certain situations and begin doubting yourself because you aren’t accustomed to finding the good in even the bad situations. When you can manage to find even a tiny ray of hope even in the dark times, you let yourself believe that there is some possibility for betterment. This gives you the freedom of thinking clearly and liberating yourself from terrible times.

Every bad situation will have something positive. Even a dead clock shows correct time twice a day. Stay positive in life. God knows what’s best for you….!’-

[[Anonymous
]]

Here are a few tips that will help you figure out the good in worst situations.

*
p<>{color:#000;}. See the amazing quote above? Print it and paste it in several places around your house and look at it numerous times during the day to become inspired. It will instill in you the hope that every bad situation is accompanied by something positive.

*
p<>{color:#000;}. Next, whenever you experience a bad situation, you need to write it down in detail in your journal. Go through it in depth to find out any positive point that you have missed. You are bound to find something positive if you keep looking at the situation from different angles.

*
p<>{color:#000;}. Meanwhile keep saying, ‘There’s a way out’ loudly and clearly. This affirmation will help your mind think clearly to find a way out of the situation you may be in.

Practice these simple tips and in due time, you will learn how to figure out hopeful sides of bad situations easily.

  • * Chapter 7: Step 6- Practicing NLP Techniques For Developing A Positive Mindset

If you have been committed to your goal and have been implementing all the techniques discussed previously in the book, then you are doing an amazing job. You just have one more chapter to go for you to learn how to unlock your positive thinking. This chapter will teach you a few fantastic NLP techniques for developing and boosting a positive mindset.

NLP, neuro-linguistic programming is a brilliant personal development, psychotherapy and communication approach that benefits you in a number of ways, including helping you develop positive thinking. Without going into more details of NLP techniques, let us share two amazing NLP techniques that will be of great help in developing a positive mindset.

Self-Anchoring

Self-anchoring is a technique that helps you experience a positive emotion upon saying or doing something that you have anchored that response with. Start by identifying a state you are interested in experiencing; for instance, self-confidence. Next, do something that makes you feel confident. For instance, it could be speaking a positive affirmation. Once, you are in that state, start imagining a big smoke circle. Step in that circle and feel positive energy engulfing you. Step out of that circle and think of anything irrelevant to that emotion. Step in the circle after five minutes and observe how you feel. If you start feeling confident and happy, then the trick has worked. If not, you should practice stepping into and out of the circle until you anchor it in your mind.

Content Reframing

Take any bad episode that happened to you and ponder over your feelings associated with it; for instance, a bad interview. Now imagine yourself ten years from now and think how you would perceive that episode. It is probable it won’t seem much intimidating to you now and you’d feel confident of yourself if anything similar happened again. This is what content reframing does. It reshapes a bad situation into a positive one, so it doesn’t intimidate you much. Apply this tactic to different situations in your life to change the negative thoughts and experiences to positive ones.

Practice these two techniques as much as possible if you want to imbed positivity in your mind. Remember that this is an ongoing process so don’t stop when you think you are confident, just keep going.

[] Conclusion

It is close to impossible to be successful unless you have a positive frame of mind. So, if you really want to reach the pinnacle of success and want to accomplish all your objectives, you must exercise every single technique discussed in this guide. You can do it, so take the first step and everything else will fall into place.

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Thank you again for downloading this book!

I hope this book was able to help you to know how to develop a positive mindset.

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Mindset

Do you ever wonder why some people get to achieve their dreams whereas some people never even get close to that? Well this book will help you learn how to embrace positive thinking in order to achieve success in your life. So, what makes the difference between someone who seems to get things done, achieve success, and seem to have it all and someone who does not seem to get things done? Well, the one thing that has a huge impact on whether you pursue your dreams or not is your mind. While your mind is a very powerful organ, if you don’t harness its full potential, then you will not live the kind of life you desire. Think about it; when your mind believes that you are already defeated, no amount of practice or training can make you believe otherwise. In fact, even when people keep telling you that you can do it, when your mind thinks you can’t, you won’t make any significant progress in whatever it is you wanted to do. So in essence, the secret to success in life lies in harnessing the power of the mind. If you are fully aware of that but find it hard to use your mind’s unlimited power to unleash your full potential, this book will help you to achieve just that. If you are looking for actionable information on how to harness the power of the mind to transform yourself, then this book will teach you how to unleash the full power of your mindset to transform your life.

  • Author: Benjamin Smith
  • Published: 2016-01-02 04:20:09
  • Words: 5365
Mindset Mindset