By now, you have likely heard about a range of diets, which all promise different benefits. There are those that promise you will grow thinner, those that promise better health, those that will change your life forever, and so on and so forth. The Mediterranean diet is different from all of these because it is holistic; it promises and delivers a little bit of everything. To begin, this is not your typical diet. It has no start date and end date and is not riddled with extreme rules for you to see results. It is more a lifestyle choice, looking at making changes to the way you perceive food and the effects food has on your body. And what makes it stand out even more than other diets is the fact it is not a fad, here today, gone tomorrow. The Mediterranean diet has been in existence for centuries, although it is only recently that it has been given a term to put it in context. The people who live around the Mediterranean Sea appear to have rich lives, living longer than most, and suffering from fewer health ailments. This led some people to wonder what their secret could be, how they are able to live long and healthy lives, and remain so happy through their time on earth. The secret was found to be the Mediterranean diet, and now this secret is available to you. By understanding this diet, you can make significant improvements to your health within your body, on the outside of the body, within your mind, and ultimately, to your soul. This book contains all you need to know about this diet, including how it came about and the best way to make changes in your life immediately. Where some diets call for deprivation in order to attain optimal health, this diet looks at things differently and focuses on moderation. Changing your life is necessary, and it does not have to be difficult. Read on to find out how a better tomorrow can start for you today.