Why Mandalas made of words?: because I want you to focus in a deep level of your mind to get fresh creativity and stop your stress and anxious thoughts. You are free to write on the book, using a pencil, ball-pen or any writing instrument. On the back you can write your thoughts about the exercise with no time limit. Remember: always as fast as possible to fill the mandala and later more time to write your thoughts about it. AND VERY IMPORTANT: BE ABSOLUTLY SINCERE WHEN YOU WRITE BECAUSE THIS IS "for your eyes only". A secret between you and yourself. I hope that, step by step, with this little help, you will leave soon your stress behind.