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Ketogenic Diet: Delicious Ketogenic Recipes Cookbook

Ketgenic Diet: Delicious Ketogenic Recipes Cookbook

Kevin Dawes

Shakespir Edition

Copyright © 2016, Kevin Dawes

TERMS & CONDITIONS

No part of this book can be transmitted or reproduced in any form, including electronic, print, photocopying, scanning, recording or mechanical without prior written permission of the author. All information, ideas and guidelines are for educational purpose only. While the author has tried to ensure the utmost accuracy of content, all readers are advised to follow instructions at their risk. The author of this book cannot be held liable for any incidental damage, personal or commercial caused by misrepresentation of information. Readers are encouraged to seek professional help when needed.

[]TABLE OF CONTENTS

Chapter 1 – Why you need Ketogenic Recipes?

Mega Bacon – Cado Cake Recipe

Super Blueberry Cheddar Combo Pancakes Recipe

King Sized Salad of Spinach (My Recipe)

Forgotten Awesome Hummus

Amazing Choco Sauce with Almond Cake Combo

Yummy Pumpkin Pancake Combo

Super Epic Smoothie

Favorite Chocolaty Pecan Truffles Combo

Mind Blowing Truffles Recipe

Historic Salmon Recipe

Yummy Noodle Combo

Ultra Cool Bacon, Spinach & Avocado Triplex

Legendary Nuts & Berries

Tasty Chicken Awesomeness

INTERESTING SHRIMP DISH

DELICIOUS HALIBUT & AWESOME SAUCE

HOT TOMATO PORTOBELLO SALMON ROAST DISH

Stunning Pumpkin Pie with Almond Meal Combo

Interesting Sausages and Bacon Casserole Dish

Powerful King Sized Almond with Pumpkin Pie Combo

Superb Pizza Style Waffles

Fantasy Keto Diet Stuffed Omelet with Salsa

Instant Keto Cauliflower Breakfast

Magical Keto Egg Porridge

YOUR FREE GIFT!!

Chapter 1 – Why you need Ketogenic Recipes?

Before I tell you about the benefits, get instant access to 5 free books.

Get instant access to 5 FREE books…

CLICK HERE TO GET INSTANT ACCESS

Ketogenic Diet is healthy, the recipes are tasty and easy to follow. I wont lecture you about other benefits, you’re smart enough. Scroll down and check them recipes!!

Mega Bacon – Cado Cake Recipe

I remember the time I learnt this recipe. I was only 14 then. My mom used to prepare this for me. She taught me in and outs of this recipe.

Ingredients:

• 1/4 cup almond flour

• One to two teaspoon psyllium husk powder

• 1/8 tsp red chilli flakes

• Two to three oz Colby Jack cheese

• 1 medium avocados

• 3 slices of bacon (crisped and crumbled)

• One to two medium spring onions

• One cup coconut milk

• Three eggs

• 1/8 cup flaxseed meal

• 2 tbsp butter

• 1/2 teaspoon minced garlic

• Half to one teaspoon dried chives

• Salt and pepper

• Half teaspoon baking powder

• Two tablespoon lemon juice

• 1 to 2 tsp dried cilantro

How to prepare:

1. Assemble entire items at one place.

2. Beat the eggs and then mix almond flour, psyllium husk powder, flaxseed meal, coconut milk and lemon juice with it. Keep this mixture apart.

3. Now we can proceed to the subsequent most important step.

4. Start cooking the crisped bacon with butter for a minute along with diced avocado. Blend them with the egg mixture to make the cake batter.

5. Now pour the batter into 8 small mugs and cook in microwave oven for 30-32 minutes. Make sure that the cake is well set and the top is golden brown in color.

Overall time: 30-32 minute

Serves: 7 to 9

Super Blueberry Cheddar Combo Pancakes Recipe

This is one of the best recipes out there. Don’t tell this recipe to anyone. It is a secret recipe. Top chefs don’t want you to know this one. Now why are you waiting? The supreme recipe is just below!! Learn it by heart.

Ingredients

• Cinnamon ( 1/two teaspoon)

• 2 egg whites

• Buttermilk ( one/two cup)

• Lemon zest ( 1/two-1 teaspoon)

• Pastry flour ( one/2 cup)

• Cooking spray (non sticky)

• Flour ( ¼ cup) whole wheat

• A pinch of salt

• Sugar (one-two teaspoon)

• Baking soda ( ¼ -1/2 teaspoon)

• Cheddar cheese ( ¾ cup)

• Baking powder (two tsp)

• Applesauce ( ¼ cup)

Directions

1. Gather entire items at one place.

2. Switch the pancake griddle to medium high heat.

3. Blend baking powder, sugar, salt, flour, baking soda and cinnamon together in a different bowl.

4. Also mix applesauce, zest, cheese and buttermilk together in a bowl.

5. Now mix all the Ingredients and stir softly.

6. After this you should now keep it away and proceed to the succeeding step.

7. Beat egg whites till soft peaks form, and then combine the above mixture.

8. Spray pancake griddle with cooking oil and shift the above mixture within it and cook till browned.

9. Turn and cook on the other side until ready to serve.

King Sized Salad of Spinach (My Recipe)

It is awesome as well as super delicious. It is very easy and quick recipe.

What you need

• Walnut ( ¼ cup), coarsely sliced

• 1 garlic clove, minced

• Red vinegar (3-four tablespoon)

• Half red onion, sliced thinly

• Olive oil ( ¼-one/two cup)

• Baby spinach (one package), steamed, washed and drained

• Cheese (nine ounces), crumbled

• Roasted red pepper (two ounces), drained, cut into strips and patted

Directions

1. Assemble entire items at 1 place.

2. Mix garlic and vinegar in a large mixing bowl.

3. Add oil and stir constantly to become homogenous and steady.

4. Place in onion and spinach and blend well till coated.

5. Now add pepper strips and cheese and then potion the mixture within the plate.

6. Now comes the process of garnishing.

7. Splash with walnuts and then serve.

8. Go ahead and eat it up.

Forgotten Awesome Hummus

Go for it!! Trust me. I remember the time i learnt this recipe. It is just an awesome exceptional recipe.

What you need

• Water ( one/8 cup)

• Kalamata olives ( 1 cup), seeds are removed

• Lemon juice (one-two tablespoon)

• Sea salt (1-two tsp)

• Four pitas (whole wheat, now cut within half)

• Paprika (one-two teaspoon)

• Garbanzo beans ( 1four ounces)

• Two Garlic cloves

• Tahini paste (one-2 teaspoon)

Directions

1. Assemble all the items at 1 place.

2. Blend garlic, sea salt, garbanzo beans, tahini paste, paprika, water, olives and lemon juice together in a blender and serve as a dip recipe for the pita bread.

3. You can now spread the dip above the pita bread and then you can serve.

I saw this recipe on a TV show and I instantly fell in love with it. I tweaked it according to my taste.

Amazing Choco Sauce with Almond Cake Combo

You wanna know what so special about this recipe. Why should I tell? Check it out for yourself.

Ingredients

• 1 cup coconut oil

• Two to three teaspoon liquid Stevia sweetener to taste

• 1 cup almond butter or soaked almonds

• 1/4 cup almond milk, unsweetened

• Topping: Chocolate Sauce

• Two to three tbsp Stevia sweetener

• 4 to 5 tablespoon cocoa powder, unsweetened

• Two to three tablespoon almond butter

What to do

1. Assemble all the items at one place.

2. Melt the coconut oil at room temperature.

3. Combine all items in a bowl and blend well till combined.

4. Now we can proceed to the subsequent most important step.

5. Pour the almond butter mixture within a parchment lined platter.

6. Place in refrigerator for 3 hours.

7. In a bowl, whisk all topping what you need together.

8. Now pour above the almond cake after it’s been set. Cut into cubes and then you can serve.

Servings: Ten to twelve

Cooking Time: 7 minutes

Yummy Pumpkin Pancake Combo

This recipe is so awesome that its awesome smell used to fill my room as soon as used to uncover the plate. I learned this recipe from my neighbor and tweaked it a little.

What you need:

• One to two tablespoon pumpkin spice

• ¼ cup sour cream

• 1 to 2 teaspoon baking powder

• 1 cup almond flour

• ¼ cup pumpkin puree

• 2 to 3 tablespoon butter

• ¼ to half tsp salt

How to prepare:

1. Assemble entire items at one place.

2. Start by mixing the pumpkin puree with sour cream and butter and then blend the flour, spice, salt and baking powder in a separate bowl.

3. Now we can proceed to the following most important step.

4. Slowly blend in the dry mixture to the wet one and make a smooth batter.

5. Heat an iron skillet and grease it with butter.

6. Pour 1/3 cup of the batter in the skillet and spread it a bit to give the proper shape of pancake. As soon as the cakes begin to bubble up at the top, flip it over to cooking the other side. Start cooking two to three cakes at a time.

7. Serve warm.

Overall time: 12 min

Servings: 7 to 9

Super Epic Smoothie

This is one cool smoothie. I used to prepare it for my friends and they used to like it. I even won a local contest for this simple recipe.

Ingredients

• Three -four tsps Cocoa or may be cacao powder

• Ice cubes

• One/two cup whipping cream

• 18 drops stevia liquid concentrate

• Two -3 cups Coconut milk

• One/two Avocado

• One/four to one/two teaspoon Vanilla

• One Beets

How to prepare

1. Assemble all the items at one place.

2. Put entire items in a blender and mix till wholly smooth.

3. Smell the aroma and now serve.

Servings: Two-four

Preparation Time: Six min

Favorite Chocolaty Pecan Truffles Combo

As the name suggests, this is one of my favorite recipe. Actually something that involves chocolate becomes my favorite by default.

What you need:

• One cup pecans, finely ground

• ⅓ cup vanilla protein powder (zero carb)

• ⅓ cup sugar, granulated (can be replaced with Swerve)

• Sixteen pecan halves

• ¼ to half tsp vanilla extract

• Half cup butter, melted

• 1/2 to 1 teaspoon caramel extract

• Four squares Lindt 85% chocolate

Method of preparation:

1. Assemble all items at 1 place.

2. Take a medium mixing bowl and put butter, protein powder and sugar in it. Mix well.

3. Combine the caramel extract followed by the vanilla extract and mix again till it forms a uniform mixture.

4. Prepare 16 uniform truffles out of it.

5. Take a plate and place a single parchment sheet above it.

6. Arrange the truffles on it.

7. Take a Ziploc packet or bag and put the Lindt chocolate in it.

8. Now we can proceed to the subsequent most important step.

9. Put this bag in the microwave for the chocolate to melt – for over a minute. Slit the edge of the bag a little and squeeze the melted chocolate with care above the truffles.

10. Place a single 1/2 pecan over each of these truffles and set them in the refrigerator.

11. Smell the aroma and now you can serve chilled.

Total time: 32 minutes

Servings: 16 truffles

Mind Blowing Truffles Recipe

So do you want a recipe that is not hard on your pocket? If that’s the case with you then this is one recipe you should definitely look for.

Ingredients:

For the Batter

• One to 2 tsp vanilla extract

• ⅓ cup vanilla protein powder (zero carb)

• Three to 4 tablespoon heavy whipped cream

• Two tbsp butter, unsalted and softened

• One cup natural (sugar free) chunky peanut butter, room temperature

• ⅓ cup sugar (granulated or may be powdered)

For the coating:

Two to three tablespoon cocoa powder (unsweetened) or may be 2 squares dark chocolate

Directions:

1. Assemble entire items at one place.

2. Take a large mixing bowl or a food processor jar and then you should add peanut butter, protein powder along with sugar and whip.

3. Now we can proceed to the most important step.

4. You should pause and then add the unsalted butter, cream and vanilla extract to it. Continue to whip till it forms a smooth batter.

5. Form an inch sized truffles by rolling it and set it in the freezer.

6. Now only one thing remains to be done.

7. Take out the truffles after 7 minutes and then roll it above cocoa powder. If you are using dark chocolate, then mildly drizzle the chocolate over these truffles.

8. Truffles are ready and can be stored refrigerated for nine to ten days.

Total time: 32 minutes

Servings: Nineteen truffles

Historic Salmon Recipe

My friend once invited me over for lunch and prepared me this recipe. I liked it so much that I learned this recipe from him. Over the years, I perfected it according to my style and now I present before you my brand new version of this recipe.

What you need:

• One/two cup walnuts

• One-two tbsp. olive oil

• Salt and pepper to taste

• One/four-one/2 tsp. dill

• 2 salmon fillets (three oz. every)

• One-two tbsp. dijon mustard

• Two-three tbsp. maple syrup (sugar free)

Instructions:

1. Assemble entire items at one place.

2. Preheat your oven to 353F.

3. Dump your syrup, mustard, and walnuts within a blender or may be food processor.

4. Pulse until you have a paste.

5. Now we can proceed to the adjacent most important step.

6. Heaten up the stovetop pan on high. Once hot, place your salmon skin side down in the pan.

7. Sear the salmon for about five minutes till the skin is crisp.

8. While searing the skin side, you should add the walnut paste to the side facing up.

9. Once done searing, shift to the oven and bake for six minutes.

Serving size: 2-3 serve.

Yummy Noodle Combo

Ingredients:

• Small bunch of parsley

• Beef, minced

• ¼ cup red pesto

• 4 medium zucchini, sliced using vegetable spiralizer

• Half-one teaspoon. pink Himalayan salt

• 1-2 tablespoon. ghee or may be butter, infused with garlic or may be herb for extra flavor

Directions:

1. Assemble entire items at one place.

2. Now prepare any sauce pan by greasing it with ghee.

3. After this spread or put the meat on the greased pan and cook for about seven minutes. Make sure that entire sides are browned.

4. Now you should add in the parsley and red pesto. Then keep the flame on a low level.

5. Once done, transfer to your favorite bowl.

6. Now we can proceed to the most important step.

7. Make zucchini noodles by using a spiralizer.

8. For about six minutes, using the left ghee or may be butter spread out the noodles within the pan.

9. Once done, turn off heat, blend in the meat and enjoy a healthy dinner!

Ultra Cool Bacon, Spinach & Avocado Triplex

What you need:

• Two cups fresh spinach or any greens like lettuce or chard

• 1-2 tbsp. home-made mayo

• 2 thick pastured bacon pieces

• One-two tbsp. Dijon mustard

• 1 avocado with pink Himalayan salt (200g/seven.1 oz.)

Directions:

1. Assemble entire items at one place.

2. Set entire items on your favorite plate and enjoy a happy-healthy lunch.

3. Smell the aroma and serve.

Legendary Nuts & Berries

This one is quite cool recipe. My grandmother taught it to me. I used to prepare it according to my style but then she taught me another way to prepare it. Frankly speaking, her way was much better than me.

What you need:

• ¼ cup of blackberries, strawberries or may be raspberries, either frozen or may be fresh

• One/two cup of creamed coconut milk

• Pinch of cinnamon

• Handful of almonds

How to prepare:

1. Assemble entire items at one place.

2. In order to create a creamed coconut milk, ensure to store the can in the fridge.

3. Cool it overnight and then never rock it before you open the can.

4. Now only one thing remains to be done now.

5. Blend all items in your favorite bowl and enjoy a delicious and healthy breakfast.

Tasty Chicken Awesomeness

Ingredients:

• One package chicken thighs, skinned, boneless

• Fresh full-fat cream or coconut milk

• 2 heads of small lettuce

• One/2 medium red onion

• Two cloves of garlic

• One-two tablespoon. fresh oregano

• One-two tablespoon. fresh thyme

• Salt

• Pepper

• 2-3 tbsps. ghee or butter

• ¼-one teaspoon. cayenne pepper

• One-two teaspoon. paprika

• One/two lime, juiced

Directions:

1. Assemble entire the Ingredients at one place.

2. Cut the herbs, mash the garlic, and thinly slice the onions.

3. Now cut or dice the chicken thighs.

4. Combine the chicken to the bowl of herbs, cayenne, salt, pepper and garlic.

5. Add the lemon juice to the bowl with the chicken and the rest of the Ingredients.

6. Put a skillet above medium heat. Add butter or ghee. Once it’s golden and soft, then put in the chicken pieces with all the herbs.

7. Cook for about twelve minutes or until done. Then, lower the fire and pour the cream above, let it cook for an additional 4 minutes. Blend thoroughly.

8. One thing remains to be done now.

9. Ensure to now wash the lettuce, and once cooked, scoop the chicken mixture onto every lettuce leaf.

10. Have a healthy, green, leafy dinner!

INTERESTING SHRIMP DISH

I and my friend once took part in a competition. He made this recipe and I made something else. There was close competition amongst us but eventually he won. I tasted his recipe to see what’s unique in his recipe and to my surprise his recipe was amazingly tasty. I asked him how to prepare it and he gladly told me.

What you need

• 18 ounces shrimp, peeled & deveined

• Three to four tbsps pesto sauce

• One to two tbsps olive oil

Method of preparation

1. First blend the olive oil & pesto in your giant, heavy skillet, over medium-high heat.

2. When it’s scorching, throw within the shrimp & sauté them till they’re pink.

3. Now you can serve with the pesto sauce from the skillet scraped over them.

Quantity: 4 to 5 serves

DELICIOUS HALIBUT & AWESOME SAUCE

There are no words to express this recipe. Check it on your own.

What you need

• One medium red bell pepper, sliced into rings

• 4 to 5 tbsps extra-virgin olive oil, divided 3 tablespoons shredded fresh basil

• Five to six tablespoons lemon juice

• Twenty one/four pounds (1 Kg) halibut fillets, in 4 servings, three tbsps sliced fresh chives

• Three to four tbsps chopped fresh parsley Salt & ground black pepper, to savor

Method of preparation

1. Assemble entire items at one place.

2. Preheat the broiler.

3. Place the lemon juice, four tbsps of the olive oil, the basil, & the parsley in your meals processor with the S-blade in place. Pulse till puréed.

4. Season with salt & pepper to savor.

5. Now we can proceed to the subsequent most important step.

6. Brush the halibut fillets with the left 1 to 2 tbsp oil, & season them evenly with salt & pepper.

7. Broil for about five minutes per edge, or may be till simply opaque by.

8. Switch to serving plates.

9. Sprinkle the chives over the fish, spoon the sauce over that, prepare the pepper rings on top, & then serve.

Yield: Four to five serves

HOT TOMATO PORTOBELLO SALMON ROAST DISH

Ever wondered what makes the cooks prepare so delicious food? Well the answer is the supreme recipe they employ. This is the most subtle and definitive recipe, I’ve ever known. It is one of the most rare recipes.

Ingredients

• 8 ounces salmon fillet, in 2 items approximately the identical form 3 to four tsps olive oil, divided

• Two to three tablespoons chopped sun-dried tomatoes

• 2 to 3 tbsps boiling water

• One to two teaspoon minced fresh parsley

• 1/4 cup sliced mushrooms—portobellos, the little ones 1 ounce provolone cheese, sliced

Method of preparation

1. Assemble all the ingredients at one put it in one place.

2. Preheat oven to 353°F.

3. Pour the boiling water over your chopped sun-dried tomatoes. Allow them to sit whilst you use a pointy knife to take away the pores & skin out of your salmon if it has pores & skin.

4. Coat just a little skillet with nonstick cooking spray, & combine 2 teaspoons of the olive oil. Sauté the mushrooms till they soften & alter shade.

5. Now lay one in each of your slabs of salmon fillet on a sheet pan you’ve coated with nonstick cooking spray or may be lined with nonstick foil. Lay the provolone on the salmon fillet. Drain the surplus water off the tomatoes, & make a layer of them. Then top with the mushrooms. Now lay the second piece of salmon on sprinkle. Pierce with just a few toothpicks or may be skewers to maintain the layers mutually.

6. One thing remains to be done now.

7. Use a basting brush to brush your salmon roast with the final teaspoon of olive oil. Top it on the parsley. Now slide it into the oven for twenty two min to half-hour.

8. Slice in half by way of the layers to now you can serve.

Quantity: 2 to 3 serve

Stunning Pumpkin Pie with Almond Meal Combo

This recipe will sizzle your taste buds.

Ingredients

• One-two teaspoon ground cinnamon

• 12 oz pure pumpkin

• One-two tsp pumpkin pie spice

• One cup Stevia or may be natural sweetener of your choice

• Salt to taste

• One- one/two cups almond meal

• One -two tsp baking powder

• One -2 tsp baking soda

• Three eggs

• 1/2-one teaspoon ground cloves

• Four-five tablespoon coconut butter

Instructions

1. Assemble all items at one place.

2. Grease your Crock Pot with coconut butter.

3. In a bowl, crush together butter and sweetener. Now you should add in eggs till thoroughly combined. Add in pumpkin.

4. Blend spices, baking powder, almond flour, baking soda, and salt.

5. Now we can proceed to the succeeding most important step.

6. Combine the mixture to the butter mixture. Pour batter within slow cooker. Cover and cooking on High for 4 hours.

7. When ready, let cool for 12 minutes before serving.

8. Smell the aroma and now you can serve.

Servings: Seven-eight

Cooking Times

Total Time: Three-four hours

Interesting Sausages and Bacon Casserole Dish

You’re lucky. Wanna know why? I am sharing with you one of my best recipes. Enjoy!

Ingredients

• Half cup coconut milk

• 1 & 1/2 cup bacon, crumbled

• Ghee or may be lard

• 1 cups Colby cheese, shredded

• 4 courgettes

• 1 cups Monterey Jack cheese shredded

• One Italian sausage links (chicken or may be pork)

• Salt and pepper to taste

Method of preparation

1. Assemble entire items at one place.

2. Grease the bottom of the slow Cooker with lard or ghee.

3. Layer sliced cougrettes on the bottom of the pot. top with croumbled bacon.

4. Combine the two cheeses, and top above the cougrettes and bacon.

5. Now comes the part of garnishing and toppings.

6. Put a sliced sausage above the cheese and season with salt and pepper to taste.

7. Sprinkle with few more cheese.

8. Now pour coconut milk over the top.

9. Set your Slow Cooker to high and cook 3 to five hours.

Servings: Five to six

Cooking Times

Overall Time: Three to four hours

Powerful King Sized Almond with Pumpkin Pie Combo

You are in for a treat guys. I am sharing with you one of my most powerful recipes. Enjoy it and make it for your family and friends.

Ingredients

• One to two teaspoon baking soda

• 16 oz pure pumpkin

• 4 to 5 tablespoon coconut butter

• Salt to taste

• 2 cups almond meal

• Three eggs

• 1 to 2 teaspoon baking powder

• Two tsp pumpkin pie spice

• 1 to 2 tsp ground cinnamon

• 1/2 to 1 teaspoon ground cloves

• One cup Stevia or may be natural sweetener of your choice

Method of preparation

1. Assemble all the items at 1 place.

2. Grease your Crock Pot with coconut butter.

3. In a bowl, beat together butter and sweetener. Add in eggs till thoroughly added. Then add in pumpkin. Blend spices, almond flour, baking soda, baking powder, and salt.

4. Now you should add this mixture to the butter mixture. Then pour batter into slow cooker. Cover and cook on high for 3 hours.

5. You should have done all this before proceeding to the heating pan part.

6. When ready, let cool for twelve minutes before serving.

Serve: 7 to 9

Cooking Times

Total Time: Three to four hours

Superb Pizza Style Waffles

This is one of the best things you could ask for. It is most subtle and definitive recipe, I’ve ever known.

Ingredients:

• 4-5 tablespoon. parmesan cheese

• 1-2 tsp. baking powder

• 1/2 cup tomato sauce

• One-two tsp. Italian seasoning

• Salt and pepper to taste

• 1-2 tbsp. psyllium husk powder

• 3-4 tablespoon. almond flour

• 3-4 oz. cheddar cheese

• 4 large eggs

• 1-2 tablespoon. butter (or bacon grease)

• 12 pepperoni slices (If you’re aiming for a classic pizza)

Directions:

1. Assemble all ingredients at one place.

2. Now you should add everything except your sauce, cheeses, and toppings to an immersion blender and blend together till thick and free of clumps.

3. Heat your waffle iron and add half your blended mixture. Many waffle irons have a handy little light that will tell you when it’s ready but if not, look for the flow of steam coming from the iron to almost disappear to indicate it is ready.

4. Now repeat step three with the rest of your mixture.

5. Now we can proceed to the following most important step.

6. Add half your tomato sauce (one/four cup) and half your cheese (one.5 oz.) to each pizza waffle.

7. Now comes the part of garnishing and toppings.

8. You should add your pepperoni, or may be any other toppings, to the pizzas.

9. Broil for a few minutes until the cheese begins to bubble and crisp. For cheddar, broiling generally takes about six minutes, but this time will vary with other cheese so keep an eye on it!

Serving – Two-three waffles.

Fantasy Keto Diet Stuffed Omelet with Salsa

Ingredients:

• Three Pieces bacon

• 3 green onions, finely sliced

• Four oz. shredded Monterey Jack cheese

• Two –three Tbsps. shredded cilantro

• One-two tablespoon. lime juice

• One medium tomato, shredded

• 4 large eggs

• 2 -3Tbsps. water

• 1-2 tablespoon. unsalted butter, divided

• 1/2 jalapeño pepper, seeded and finely shredded

• 1/2 Hass avocado, sliced

What to do:

1. Assemble all the ingredients.

2. Salsa preparation: mix the tomato, jalapeno, green onions, cilantro and lime juice. Now you should add salt and pepper to taste.

3. In a medium bowl, whisk the eggs together with the water and now you should add salt and pepper to taste.

4. Now we can proceed to the following most important step.

5. Start cooking the bacon thoroughly, now crumble and put away.

6. Melt half the butter on above average flame and combine half the egg mixture. Spread the egg mixture evenly in the pan and cook 3 minute, until almost cooked through.

7. On one side of the omelet, now you should add half the bacon, avocado and cheese. Continue cooking for three minute.

8. Fold the omelet and put on a plate. Keep warm.

9. One thing remains to be done now.

10. Repeat recipe with the leftover Ingredients.

11. Serve with the previously prepared salsa.

Instant Keto Cauliflower Breakfast

What you need:

• 1/2-one tsp. Onion Powder

• 1/2-one cup Mozzarella Cheese

• One/four Parmesan Cheese

• Salt and Pepper to taste

• 3 Large Eggs

• 1 – 1 half cup Grated Raw Cauliflower

• 3-4 tablespoon. Chives, shredded

• One/two cup Cheddar Cheese

• One/two-1 tsp. Garlic Powder

• 1/4-1 tsp. Red Pepper Flakes

What to do:

1. Assemble all the ingredients.

2. Slice cauliflower into florets.

3. Using a food processer feed through grating attachment

4. Now we can proceed to the next most important step.

5. Then feed cheese through grating

6. Combine eggs and spices and mix together.

7. Now pour ½ of the mixture within a waffle maker, cooking and flip.

8. Remove from waffle maker and now repeat with rest of mixture.

9. Sprinkle with your choice of toppings.

10. Smell the aroma and serve.

Magical Keto Egg Porridge

Ingredients:

• Two-three Tbsps. grass-fed butter

• Ground organic cinnamon to taste

• 2-3 packages NuStevia or may be your preferred sweetener to taste

• Two-three organic free-range eggs

• One/3 cup organic heavy cream without food additives

Instructions:

1. Assemble all the ingredients.

2. In a small bowl, you should add together eggs, cream and the sweetener and stir together

3. Melt the butter in a medium saucepan above medium-high heat. Lower the flame to the minimum once the butter is melted.

4. Now we can proceed to the most important step.

5. Add together the egg and cream mixture.

6. Cook, entire the time mixing along the bottom till the mixture thickens and starts curdling.

7. One thing remains to be done now.

8. When you see the first signs of curdling, withdraw the saucepan immediately from the heat.

9. Now pour the porridge in a serving bowl. Sprinkle plenty of cinnamon on sprinkle and now serve immediately.

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Ketogenic Diet: Delicious Ketogenic Recipes Cookbook

Lose Weight Effortlessly and Live Healthy with the Ketogenic Diet! Read this book on your PC etc In Ketogenic Diet: Delicious Ketogenic Recipes Cookbook you'll find many delicious Ketogenic Diet Recipes! If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health! The Ketogenic Diet has emerged on the Health and Wellness scene as a powerhouse for personal transformation. Stories of diabetes, autoimmune diseases, Alzheimer's, and even cancer disappearing are no longer uncommon. The Ketogenic Diet was designed to treat a variety of illnesses. However, it also has amazing weight loss effects. This amazing diet has a wealth of medical and lifestyle benefits: Curbs Your Appetite and Cravings Helps You Lose Weight Without Starving Yourself Reduces Your Body’s Insulin Levels Burns Abdominal (Belly) Fat Lowers the Triglyceride Levels in Your Blood Increases Your Healthy HDL Cholesterol Reduces Blood Sugar Levels and Eliminates Excess Blood Glucose Lowers Your Blood Pressure Prevents Stroke, Kidney Disease, and Heart Problems Treats Metabolic Syndrome Helps Alzheimer’s and Parkinson’s Disease Sufferers If you're thinking of trying the ketogenic diet (or you already have) this book is an absolute must read.

  • ISBN: 9781370803569
  • Author: Kevin Dawes
  • Published: 2016-08-12 17:20:11
  • Words: 5002
Ketogenic Diet: Delicious Ketogenic Recipes Cookbook Ketogenic Diet: Delicious Ketogenic Recipes Cookbook