Loading...
Menu

Jar: Mason Jar Meals, Jar Recipes Cookbook

Jar: Mason Jar Meals, Jar Recipes Cookbook

Tim Luther

Shakespir Edition

Copyright © 2016, Tim Luther

TERMS & CONDITIONS

No part of this book can be transmitted or reproduced in any form, including electronic, print, photocopying, scanning, recording or mechanical without prior written permission of the author. All information, ideas and guidelines are for educational purpose only. Though the author has tried to ensure the utmost accuracy of content, all readers are advised to follow instructions at their risk. The author of this book cannot be held liable for any incidental damage, personal or commercial caused by misrepresentation of information. Readers are encouraged to seek professional help when needed.

TABLE OF CONTENTS

Chapter 1 – Jar Meals

Super Salad

Classic Apple Pie Pancakes

Duke Pudding

Cute Beef Chili Awesomeness

Awesome Eggs Florentine pizza

Extraordinary Basic Blueberry Pancake in a Jar

Supreme Chicken Salad (Curried) with Awesome Chickpeas

Legendary Baked Mushroom, Spinach and Onion Omelette

Crazy Bacon Breakfast

Lovely Dashing pizza

Fantastic Breakfast Casserole in a Jar

Astonishing Lemon Shrimp & Amazing Cobb Salad in a Jar

Versatile Creamy Peanut Butter Overnight Oats

Speedy Parfait

Rich Oatmeal Parfait Breakfast Combo

Mystical cheese pizza Combo

Extraordinary Egg In Jar

Duke Crustless Broccoli & Dashing Cheddar Quiche

Extraordinary Fig & Delicious Pistachio Oatmeal

Lucky Chocolate & Almond Smoothie

Fantasy Pomegranate & Almond Overnight Oats

Stunning Mango smoothie

Mystical Salmon Sushi in a Jar

Legendary Apple (Warm) Cinnamon Chia Seed Pudding

Supreme Peach & Awesome Coconut Pudding Recipe

Funny Jarred Berry Oatmeal

Yummy Mean Green Protein rock

Your Free Gift

Recommended Books

Chapter 1 – Jar Meals

Before you proceed, check out this superb gift for you.

CLICK HERE TO GET INSTANT ACCESS TO FREE BOOKS

Super Salad

Perfect start.

What you need

• 1/4 to 1/8 cup extra virgin olive oil

• 1-2 teaspoon salt

• 22 to 25 fresh basil leaves

• 3-5 cups cherry tomatoes

• 4-5 cups pearl mozzarella

Preparation

1. Assemble all the ingredients at one place.

2. In four 8-ounce canning jars, place an equal portion of tomatoes and mozzarella within each container.

3. Lastly, stuff the basil leaves at the top.

4. One thing remains to be done now.

5. Finish each jar off with a dash of salt and a drizzle of olive oil.

6. Cover with lid and refrigerate. Take it out of the fridge when ready to consume.

7. Go ahead and eat it up.

I bet that you’ll love it..

Servings: 3-5

Nutritional Facts (275g per single serving)

Calories 232

Fats 8 g

Carbs 14 g

Protein 32 g

Sodium 843 mg

Classic Apple Pie Pancakes

I’ve always loved them. Plus they can be eaten anytime!!

Ingredients

• 2/3 cup milk

• ½ cup applesauce

• 1/2-1 teaspoon cinnamon

• ¼ cup raisin

• Pinch of salt

• One cup whole wheat flour

• One-two tbsp almond butter

• 1 – 2 tbsp baking powder

• 1/2 to 1 tsp vanilla extract

• 1/2 – 1 tsp nutmeg

• 1/2-1 large apple diced

Preparation

1. Assemble all the ingredients at one place.

2. In a medium bowl, stir together flour, nutmeg, cinnamon, baking powder, and salt.

3. Now we can proceed to the next most important step.

4. Now you should add in almond butter, vanilla extract, milk, and applesauce till just added.

5. One thing remains to be done now.

6. In two 13-ounce canning jars, you should add in diced apple chunks and raisins.

7. Now pour half the batter into each jar.

8. Place the jars into the microwave and cook for seven minutes, or maybe till cooked.

9. Go ahead and eat it up.

Servings: 1-2

Not hard on your pocket so cheers!! Now why are you waiting?

Nutritional Facts (342g per single serving)

Calories 444

Fats 12g

Carbs 83g

[_Protein 11g _]

Duke Pudding

Go for it!! Trust me.

What you need:

• ¼ Cup Fresh Strawberries

• 1/8 Cup Sliced Almonds

• 1/4-1/2 Cup Hemp Hearts

• One-half Cup Vanilla Almond Milk

• 1 – 2 teaspoons Vanilla Extract

• 1/2-1 teaspoon Blue Agave Syrup

How to prepare:

1. Assemble all the ingredients at one place.

2. Place the hemp hearts, vanilla extract, and almond milk within a mason jar.

3. Blend well so that the hemp hearts do not clump.

4. Now we can proceed to the next most important step.

5. Refrigerate for 1 hour, stirring every 15 to 18 minutes to avoid clumping.

6. Combine in agave syrup when you stir the first time.

7. One thing remains to be done now.

8. Top with fresh strawberries and nuts.

9. Now keep refrigerated.

10. Smell the aroma and now serve.

I used to stand in the kitchen, while my cook used to prepare this recipe. I once saw him making this recipe, and I knew how he made it.

Cute Beef Chili Awesomeness

Good luck!!

Jar Ingredients:

• 2-3 Tbsps dried cilantro or may be parsley flakes

• 2-3 teaspoons ground cumin

• One-two teaspoon salt

• 1/2 to 1 teaspoon dried minced garlic

• 1/2 – 1 cup dried red kidney beans

• 2 to 4 (approx) tablespoons chili powder

• ½ cup dried navy beans

• 1/2 to 1 cup dried black beans

• ⅓ cup dried minced onions

Instruction for Layering Jar:

1. Assemble all the ingredients at one place.

2. Layer the ingredients within the jar in the order listed above.

3. If desired, place spices in a clear zip-lock baggie and layer on top.

4. Seal jar and attach a tag with what to do below.

Directions to Include on Jar Label:

Cook Time: 2-3 hours

Prep: 13 minutes

Servings: 6-8 servings.

Additional Ingredients

• 5-6 cups water

• 1-2 cans tomato juice

• 2-3 lbs ground beef

How to prepare:

1. Brown the ground beef till cooked and drain.

2. Add water and jar contents. Bring to a boil.

3. Now we can proceed to the following most important step.

4. Then, simmer until beans are tender, approximately 1.5-2 hours.

5. One thing remains to be done now.

6. Combine tomato juice, bring to a boil.

7. Then, reduce heat and simmer for twelve minutes.

8. Smell the aroma and serve.

Servings: 1/2-1-pint mason jar

This is the king recipe out there.

Awesome Eggs Florentine pizza

Mystery is unveiled!!

Ingredients:

• 3-4 bacon rashers

• 2-3 eggs

• Salt to taste

• 4oz. Pizza dough

• ½ cup grated cheese – by your option

• One.5oz. Truss grape tomatoes

• ½ cup tomato pizza sauce

• 2-3oz. spinach

Method of preparation:

1. Assemble all the ingredients at one place.

2. Preheat oven to 375F.

3. Heat frying pan above medium-high heat; combine bacon and cooking for 7 minutes or till crisp.

4. Now we can proceed to the next most important step.

5. Transfer to the paper-lined towel.

6. Add spinach to the same pan and cooking for 6 minutes or maybe till wilted; season with salt to taste.

7. Meanwhile, put the pizza dough in two wide mouth Mason jars and bake for 12 minutes.

8. One thing remains to be done now.

9. Sprinkle the baked dough with tomato sauce and evenly divided spinach.

10. Layer bacon above spinach, sprinkle with cheese and crack and egg on top of the pizza.

11. Bake for eight minutes; withdraw and now serve instantly.

12. Go ahead and eat it up.

Servings: 2-3

Time: 22 minutes

One of the best recipes out there. Shhh. Don’t tell this recipe to anyone. It is a secret recipe.

Extraordinary Basic Blueberry Pancake in a Jar

It is very easy and quick recipe. It is excellent as well as super delicious.

What you need:

• Two-three tbsp vegan margarine, melted

• three/four cup nut milk

• Blueberries

• 1 cup flour

• One-two tbsp baking powder

• 2-3 tablespoon organic sugar

What to do:

1. Assemble all the ingredients at one place.

2. Please combine flour, sugar and baking powder in a small or medium bowl, and then stir until mixed.

3. Whisk in melted margarine and milk until batter forms.

4. Now we can proceed to the next most important step.

5. Now please place the blueberries on lower bottoms of jars and you may then fill about halfway with the batter.

6. Now the pancake will start to rise while you cook.

7. Now please microwave for about two minutes for small jars, or 95 to 110 seconds for larger jars. One thing remains to be done now.

8. Let it cool before topping with more margarine, blueberries, and syrup.

9. Makes five small jar cakes or maybe three large ones.

10. Smell the aroma, and now you can serve.

The awesome smell used to fill my room as soon as used to uncover the plate.

Supreme Chicken Salad (Curried) with Awesome Chickpeas

Ingredients

For the curried chicken:

• 1-2 medium tomatoes, sliced

• 2-3 tablespoons cilantro

• One cup grapes halved

• Salt, to taste

• One-two tablespoon curry powder

• 2-3 tablespoons vegetable oil

• 1-2 tsp ground cumin

• One medium onion, shredded

• 1 cup plain Greek yogurt

• 1/2-1 tablespoon garlic, minced

• Two cups of rotisserie chicken, meat coarsely shredded

• 1-2 tablespoon ginger, peeled and minced

For topping

• 1-2 Tbsps mint, chopped

• 1/2 to 1 cup sliced almonds

• One cup plain Greek yogurt

• 1/2 to 1 cucumber, deseeded and sliced

For chickpeas

• ½-1 tsp turmeric

• ¼-1 teaspoon cayenne

• One-two tsp ground cumin

• 1/2 to 1 tbsp vegetable oil

• Two cups garbanzo beans, pat dried

Preparation

1. Assemble all the ingredients at one place.

2. Now in a medium or large skillet, please heat the oil over medium-low heat.

3. Sauté the onion, garlic and crispy ginger for approximately three minutes. Combine curry and cumin powder, and fry till fragrant.

4. Pour the tomatoes into the pan, together with a pinch of salt to taste, and whisk till the sauce thickens about five minutes.

5. Remove from heat and blend in the yogurt, cilantro, and chicken while stirring it constantly. Once thoroughly mixed, set away and allow to cool.

6. Now we can proceed to the succeeding most important step.

7. For the garbanzo beans, drain excess water and pat the beans dry completely.

8. Now in a medium or large skillet, please heat oil over medium or medium high or at high heat till it shimmers.

9. Please fry the beans for 4 minutes or so.

10. Flip the beans with the spices and salt till the skillet is dry, approximately 4 minutes

11. One thing remains to be done now.

12. For the topping, blend yogurt, cucumber, mint and salt in a small bowl.

13. To assemble, put halved grapes at the bottom of four 16-ounce canning jars.

14. Place the curried chicken blend, followed by the cucumber topping, chickpeas and almonds.

15. Cover with lid and refrigerate it.

16. Smell the aroma and now serve.

Servings: 3-4

Deserved!!

Nutritional Facts (481g per single serving)

Calories 543

Fats 26 g

Carbs 32 g

Protein 46 g

Sodium 274 mg

Legendary Baked Mushroom, Spinach and Onion Omelette

If you’re a legend, then make this one.

What you need

• Three-five eggs, large

• 6-8 egg white

• 2/3-1 cup light mozzarella cheese

• Salt and pepper, to taste

• 1-2 teaspoon olive oil

• 1 cup baby spinach

• One-two onion, shredded

• One portabella mushroom, shredded

• 1/2 to 1 red bell pepper, shredded

Preparation

1. Assemble all the ingredients at one place.

2. Preheat oven to 370 to 380°F. Grease the insides of six ½ pint canning jars with olive oil

3. Heat olive oil in a medium-sized skillet over medium-low heat.

4. Sauté the onions for about twenty-three minutes, or maybe until they turn light golden brown.

5. Now we can proceed to the next most important step.

6. Now you should add portabella mushroom and pepper and cook the vegetables till soft. Set away to cool down.

7. Now please whisk the eggs together properly with salt & pepper to taste.

8. Divide the eggs, cooked vegetables and baby spinach equally within the canning jars.

9. Top everything off with cheese.

10. One thing remains to be done now.

11. Now please bake for 20 to 25 minutes or so, or until eggs are cooked through.

12. Best served warm.

13. Go ahead and eat it up.

Servings: 5-6

Nutritional Facts (173g per single serving)

Calories 134

Fats 6 g

Carbs 4 g

[_Protein 12 g _]

Crazy Bacon Breakfast

A little craziness is what you need.

Ingredients:

• ¼ Cup Spinach

• One/fifth-One teaspoon Salt

• 1/5-1 teaspoon Pepper

• One-two Medium Eggs

• 2-3 pieces Smoked Bacon

• ¼ Cup Shredded Cheddar Cheese

Instructions:

1. Assemble all the ingredients at one place.

2. Mix the spinach, cheese and combine the eggs within the bowl.

3. Then add pepper and even the salt to taste.

4. Now we can proceed to the next most important step.

5. Ladle it all into the jar carefully.

6. Now please microwave the mixture you prepared for 1 to 2 minutes.

7. Once the eggs puff up, take out the mixture.

8. One thing remains to be done now.

9. Cooking the bacon in a skillet. It should be above medium heat.

10. Crumble the bacon, sprinkling on top and it’s ready to eat.

11. Go ahead and eat it up.

This is the king recipe out there. It is one of the rarest recipes.

Lovely Dashing pizza

It is very easy and quick recipe.

Ingredients:

• ¼ cup mozzarella cheese

• One-two tablespoon grated Pecorino Romano

• ¼-1/2 tsp oregano, dry, crushed

• 2-4oz. pizza dough

• One-two teaspoon extra-virgin olive oil

• ¼-1 cup tomato sauce

The method of preparation:

1. Assemble all the ingredients at one place.

2. Put the pizza dough in slightly greased Mason jar. Brush the dough with half of the olive oil.

3. Bake in preheated oven for 13 minutes.

4. Now we can proceed to the next most important step.

5. Sprinkle the baked dough with tomato sauce and mozzarella: bake for 9 minutes.

6. One thing remains to be done now.

7. Top with grated Pecorino, oregano, and remaining olive oil.

8. Serve while still hot.

9. Go ahead and eat it up.

Serves: 1-3

Time: 28 minutes

Go for it!! Trust me. I remember the time I learned this recipe. It was just an excellent, exceptional recipe.

Fantastic Breakfast Casserole in a Jar

Used to eat this one a lot.

Ingredients:

• Pre-made pie crust or crescent roll dough

• Breakfast sausage roll

• Salt & pepper, to season

• 3-4oz mason jars

• 4-6 eggs

• 1/2 to 3/4 cup milk

• One bag of shredded cheddar cheese

What to do:

1. Assemble all the ingredients at one place.

2. Set oven to 375 to 380

3. Now please cook the breakfast sausage and then drain excess oil. Please set aside.

4. Cut your crescent dough/pie crust into small pieces and push to the bottom of mason jars.

5. Throw in the oven for 6 minutes to start “cooking” the dough.

6. Now we can proceed to the next most important step.

7. Now you may whisk the eggs & milk in a bowl, add salt & pepper according to taste.

8. One thing remains to be done now.

9. Now please add a few pinches of shredded cheddar cheese to each of the jars.

10. Next, please pour the egg/milk mixture over the cheese you have, leaving approximately about 1/2” at the sprinkle of each of the jars for the casserole to rise or increase above, and then add approximately four tablespoons of sausage to each jar pushing alog and through the mixture.

11. Bake at 375 to 380 for approximately 22 minutes or maybe till the casseroles are just starting to brown.

12. Smell the aroma, and now you can serve.

Not hard on your pocket so cheers!!

Astonishing Lemon Shrimp & Amazing Cobb Salad in a Jar

I bet that you’ll love it.

What you need

• 2-3 tablespoons feta cheese, crumbled

• One boiled egg, sliced

• 2-3 slices of cooked bacon, chopped

• 2-4 tablespoons cucumber, sliced

• Two-three tablespoons avocado, sliced

• 1-3 cups of Romaine lettuce and baby spinach

• One cup grape tomatoes halved

• 6-7 cooked shrimp

• One-two tablespoon red onion, chopped

Dressing

• Salt and pepper, to taste

• One-two tbsp lemon juice

• 2-3 tbsps extra virgin olive oil

Preparation

1. Assemble all the ingredients at one place.

2. Now in a small or medium bowl, please whisk together lemon juice, olive oil, pepper & salt together to make the awesome dressing.

3. Now we can proceed to the next most important step.

4. Using a wide-mouth quart canning jar, spoon 2-3 tablespoons of the dressing into it, then add in tomatoes, onion and fresh cucumber.

5. One thing remains to be done now.

6. Subsequent layer the avocado, eggs, shrimp and bacon before placing the Romaine and spinach on top of them.

7. Top the salad off with feta and cover with lid.

8. Smell the aroma and now serve.

You know, I used to go to my funny neighbor’s house to eat this one.

Servings: 1-3

Nutritional Facts (553g per single serving)

Calories 646

Fats 56 g

Carbs 12 g

Protein 37 g

Sodium 813 mg

Versatile Creamy Peanut Butter Overnight Oats

Most subtle and definitive recipe, I’ve ever known.

What you need

• 1-2 tbsp sweetener of your choice; e.g. maple syrup, organic brown sugar coconut sugar, or stevia

• Half cup rolled oats

• Two-three tablespoons natural peanut butter

• ½ cup unsweetened plain almond milk

• ¾-1 tbsp chia seeds

Preparation

1. Assemble all the ingredients at one place.

2. In two 7-ounce canning jars, blend chia seeds, almond milk, sweetener and peanut butter thoroughly.

3. Pour in the oats and ensure that they are entirely soaked in the almond milk mix.

4. Now we can proceed to the succeeding most important step.

5. Cover with lid and refrigerate it overnight or may be for at least eight hours.

6. One thing remains to be done now.

7. Enjoy it cold as it is or heat it up in a microwave for four minutes.

8. Garnish with toppings as per desired.

9. Go ahead and eat it up.

It is excellent as well as super delicious.

Servings: Two-three

Nutritional Facts (158g per single serving)

Calories 681

Fats 33g

Carbs 76 g

Protein 21 g

Sodium 43 mg

Speedy Parfait

Speed matters.

Ingredients:

• 2-3 tbsps Coconut Milk

• 1 Cup Frozen Blueberries

• 1-2 teaspoon Chia Seeds

• 4-6 Ounces Vanilla Greek Yogurt

• 1/3 Cup Uncooked Oats

Directions:

1. Assemble all the ingredients at one place.

2. Blend yogurt, oats, milk, and chia seeds in a separate bowl.

3. It’s usually best to use a large one. Stir to combine them.

4. Now we can proceed to the next most important step.

5. Fill the jar up halfway with the mixture.

6. Now you should add a layer of half cup fruit.

7. Top the mixture up with more of the yogurt mixture.

8. One thing remains to be done now.

9. Now you should add the other ½ Cup of blueberries.

10. Refrigerate overnight.

11. Smell the aroma and now serve.

Rich Oatmeal Parfait Breakfast Combo

I was waiting for this one.

What you need:

• 1/2 to 1 cup frozen strawberries or may be raspberries

• ¾ cup yogurt

• 2-3 tbsps milk

• 1/3-1/2 cup uncooked, old fashioned oats

• ¼ cup sliced almonds

Directions:

1. Assemble all the ingredients at one place.

2. Now in a small or medium bowl,please mix the milk & yogurt.

3. Now layer half of the oats on the bottom of a wide-mouth pint-size jar.

4. Now we can proceed to the next most important step.

5. Following, layer half of the yogurt, followed by the almonds, and then remaining oats.

6. One thing remains to be done now.

7. Layer the remaining yogurt and then the strawberries.

8. Top with leftover slivers of almonds.

9. Go ahead and eat it up.

Servings: 1 – 2 pint size jar

Mystical cheese pizza Combo

Long way to go…

What you need:

• ¼-1 tablespoon parsley, chopped

• 1 – 2 tsp herb olive oil

• Pinch of red pepper flakes

• ¼ cup shredded Fontina

• 4-5oz. pizza dough

• ¼ cup mozzarella, shredded

• ¼-1/2 cup part-skim mozzarella, shredded

The method of preparation:

1. Assemble all the ingredients at one place.

2. Preheat oven to 375 to 380F and slightly grease two wide mouth Mason jars.

3. One thing remains to be done now.

4. Divide the dough between the jars and bake for 13 minutes; withdraw from the oven and brush with herb olive oil, while the dough is still hot.

5. Sprinkle the dough with mozzarella cheese, part-skim mozzarella and shredded Fontina; sprinkle with parsley and pepper flakes; bake for four minutes more and now serve.

6. Smell the aroma and now serve.

Serves: 2-4

Time: 35 to 40 minutes

Sizzle your taste buds and get the taste of this simple yet tantalizing recipe.

Extraordinary Egg In Jar

Yummy, definitely yummy.

What you need:

• Two-Three tsp. Fresh lemon juice

• Half cup of chicken stock

• One-Two tbsp of the cooking fat (paleo)

• Sea salt & freshly ground black pepper to taste

• Two greens onions, minced

• 1 – 2 tablespoon. chives, minced

• 1-2 tsp. almond flour

• 7-8 large eggs

• 3/4 lb button mushrooms, thinly sliced

• 3-four slices of bacon cut into chunks

Instructions:

1. Assemble all the ingredients at one place.

2. In a skillet placed above a medium-high heat, add the bacon and the cooking fat and cook for about 12 minutes or so, or until they are brown.

3. Add the mushrooms and the green onions to the bacon and cook for different 7 minutes.

4. Now we can proceed to the next most important step.

5. Combine the almond flour and combine everything together, then combine your chicken stock & the lemon juice.

6. Now please bring to a boil and then cook until a nice texture is obtained.

7. Now prepare four glass jars and rub some cooking fat on the bottom and inside edges.

8. One thing remains to be done now.

9. Pour few of the bacon and mushroom mixture evenly in each jar and break one or two eggs on sprinkle.

10. Now please season with sea salt & awesome freshly ground black pepper to taste.

11. Put the four jars into a big cooking pot, making sure they are stable, and now you should add water till it reaches the middle of your jars.

12. Bring to a medium-high heat and cook 15 to 28 minutes or maybe until the eggs are cooked the way you like them.

13. Smell the aroma and now serve.

A simple recipe which you will like. 

Duke Crustless Broccoli & Dashing Cheddar Quiche

Show time.

Ingredients

• 5-6 oz. sharp cheddar, grated

• 1 cup milk

• Oil, for greasing

• 1/2 to 1 tsp pepper

• 10-12 eggs

• 23 oz. broccoli florets

• 1-2 tsp salt

• ¼-1 teaspoon nutmeg

Preparation

1. Assemble all the ingredients at one place.

2. Preheat the oven to 355°F. Grease eight wide-mouth half-pint canning jars.

3. Now in a medium or maybe large bowl, please whisk together eggs, salt, milk and pepper till well added.

4. Now we can proceed to thenext most important step.

5. Add in the broccoli florets, cheese and nutmeg.

6. One thing remains to be done now.

7. Divide the egg mixture evenly into the prepared jars.

8. Now please transfer them to a baking sheet & then place them in the oven for 35-43 minutes or so, until it is golden brown on sprinkle and the egg is cooked through.

9. Now you can serve it warm, or let it cool down entirely before covering with a lid and freezing it.

10. Go ahead and eat it up.

Servings: 6-8

Don’t wait, eat it!!

Nutritional Facts (259g per single serving)

Calories 480

Fats 32 g

Extraordinary Fig & Delicious Pistachio Oatmeal

Stupidly simple…

Ingredients

• 1/2 to 1 teaspoon honey, or may be any sweetener of your choice

• 1 fig, diced

• ¼-1/2 cup pistachios toasted

• 1/3-1 cup rolled old-fashioned oats

• ½ cup milk, or may be any non-diary alternative such as almond milk, coconut milk

• 1-2 tbsp chia seeds

Preparation

1. Assemble all the ingredients at one place.

2. Layer an eight-oz. Canning jar with oats, diced fresh fig pieces, followed by crisp chia seeds, and shredded pistachio.

3. Now we can proceed to the next most important step.

4. Drizzle the honey and now pour the milk.

5. One thing remains to be done now.

6. Cover with lid and refrigerate it overnight or for at least 6-8 hours.

7. Now serve it cold as it is the next day.

8. Go ahead and eat it up.

Go for it!! Trust me. This

Servings: 1-3

Nutritional Facts (306g per single serving)

Calories 548

Fats 21 g

Carbs 64 g

Protein 17 g

Sodium 102 mg

Lucky Chocolate & Almond Smoothie

Cooking level infinite….

What you need:

• ½ Organic Banana

• 1-2 tsp Vanilla Extract

• 2-3 Cups Ice

• 1-2 Cup Vanilla Coconut Milk

• One-two Tbsps Almond Butter

• 2-3 tbsps Unsweetened Cocoa Powder

Instructions:

1. Assemble all the ingredients at one place.

2. Mix entire of it into a blender. Blend smooth.

3. Put into jars and refrigerate until you’re ready for it.

4. Go ahead and eat it up.

It is excellent as well as super delightful.

Fantasy Pomegranate & Almond Overnight Oats

Refreshing

Ingredients

• ¼ cup plain yogurt

• 2-3 tbsps pomegranate seeds

• Five toasted almonds, roughly sliced

• 1-2 tsp chia seeds

• ⅓ cup muesli blend, or plain oats

• ¼ cup milk

• ¼-1 tsp cinnamon

• 1-3 teaspoon brown sugar

Preparation

1. Assemble all the ingredients at one place.

2. In a pint-sized jar, stir the muesli, cinnamon, and brown sugar together until well mixed.

3. One thing remains to be done now.

4. Add the chia seeds, pomegranate seeds, milk, yogurt, and sliced almonds. Cover with a lid and refrigerate overnight.

5. Serve the following day, cold or warmed in the microwave.

6. Go ahead and eat it up.

Servings: 1-3

Now why are you waiting? The supreme recipe is just below!! Learn it by heart. It is One of the rarest recipes.

Nutritional Facts (198 g per single serving)

Calories 297

Fats 15 g

Carbs 16 g

Protein 31 g

Sodium 53 mg

Stunning Mango smoothie

Just do it.

What you need:

• ¼ cup yogurt

• One-two tablespoon honey

• 1/2 – 1 cup ice

• 1/2 – 1 cup milk

• One cup mango, sliced

Instructions:

1. Assemble all the ingredients at one place.

2. Put all ingredients in Mason jar.

3. Now we can proceed to the next most important step.

4. Unscrew the base from your blender pitcher and apply onto standard Mason jar.

5. One thing remains to be done now.

6. Fit the jar onto blender and blend for 46 seconds till frothy.

7. Now you can serve instantly.

8. Go ahead and eat it up.

Servings: 1 – 2

Time: 4 to 8 minutes

For those who are not ordinary, try this one. 

Mystical Salmon Sushi in a Jar

Oh yeah!!

What you need

• ¼-1 cup shredded carrot

• Half avocado, diced

• 1-2 teaspoon sugar

• Lime juice, to taste

• Pickled ginger, to taste

• ½ cup cooked short grain brown rice

• One sheet nori seaweed, cut into one” strips

• 1/2-1 tablespoon rice vinegar

• ¼ cup cucumber matchsticks

• 1-3 teaspoons soy sauce

• 1/4 to 1/2 cups smoked salmon, cut into strips

• 1 – 2 teaspoon sesame seed

Preparation

1. Assemble all the ingredients at one place.

2. Add vinegar and sugar in a small saucepan and heat above medium-high heat while constantly stirring till all the sugar is dissolved.

3. Meanwhile, warm the brown rice up in the microwave for six minutes or so.

4. Now we can proceed to the next most important step.

5. Pour the vinegar mixture, soy sauce, and small sesame seeds within the rice and blend through thoroughly.

6. Now in a small or medium bowl, please combine the lime juice with the awesome diced avocado to prevent browning.

7. To assemble, prepare a 14-ounce canning jar and line the bottom with half the amount of seaweed and pile half the amount of rice.

8. One thing remains to be done now.

9. Press in layers of carrots, pickled ginger, cucumber, avocado, salmon and the left rice into the jar. Sprinkle everything off with the rest of the seaweed.

10. Go ahead and eat it up.

Servings: One-two

Wow, just wow!!

Nutritional Facts (249g per single serving)

Calories 314

Fats 16 g

Carbs 39 g

Protein 6 g

Sodium 845 mg

Legendary Apple (Warm) Cinnamon Chia Seed Pudding

What you need

• Two-three tablespoons unsweetened shredded coconut flakes

• Two-three apples, cored and shredded

• 1-2 tsps cinnamon

• 2 cups unsweetened almond milk

• One-two tsp vanilla extract

• 1 cup chia seeds

Preparation

1. Assemble all the ingredients at one place.

2. In 2 six-ounce canning jars, pour in almond milk and vanilla extract. Heat in the microwave for three minutes till warm.

3. One thing remains to be done now.

4. Pour the chia seeds in and whisk it constantly for approximately 4 minutes. Set the mixture away for 7 minutes so that the chia seeds can soften.

5. Garnish the pudding with the shredded coconut, apples and cinnamon.

6. Go ahead and eat it up.

Servings: Two-three

Nutritional Facts (512g per single serving)

Calories 764

Fats 47 g

Carbs 73 g

Protein 26 g

Sodium 214 mg

Supreme Peach & Awesome Coconut Pudding Recipe

Don’t forget this one…

Ingredients

• A pinch of shredded coconut

• 1/4 cup sliced peaches – peeled and pitted

• 1-2 tsp vanilla

• 1/3 cup chia seeds

• One cup coconut milk

Direction

1. Assemble all the ingredients at one place.

2. Mix coconut milk with chia seeds and vanilla in a jar till thoroughly blended.

3. Sprinkle with peaches and coconut shreds.

4. Go ahead and eat it up.

Servings: Three jars

Time: 14 minutes

It is very easy and quick recipe. Not hard on your pocket so cheers!!

Funny Jarred Berry Oatmeal

Mystery with this recipe or rather a chemistry with it.

What you need:

• 1/2 to 1 tsp Organic Honey

• 1 – 2 teaspoon Chia Seeds

• 1-2 teaspoon Cocoa Powder

• 1 Cup Water

• 2/3-1 Cups Rolled Oats

• 1-2 tbsps Acai or may be Goji Berries

• ¼ Cup Soy or may be Almond Milk

• One tsp Hemp Hearts

Instructions:

1. Assemble all the ingredients at one place.

2. Now you may need to soak the oats (overnight) in water.

3. Rinse and drain the oats.

4. Now we can proceed to the following most important step.

5. Now, you must do this at least two times or maybe even three.

6. Discard the water, and spoon them into the jars.

7. Add remaining ingredients to the jars.

8. One thing remains to be done now.

9. Whisk well.

10. Refrigerate jars for later use.

11. Go ahead and eat it up.

Most subtle and definitive recipe, I’ve ever known.

Yummy Mean Green Protein rock

Now you’re happy…?

Ingredients:

• 4-5 Kale Leaves

• Two-three tbsps Protein Powder

• 1-2 Peeled Orange

• 1/2 to 1 teaspoon Vanilla Extract

• One Large Banana

Instructions:

1. Assemble all the ingredients at one place.

2. All of the ingredients will then need to be blended, blending till smooth.

3. One thing remains to be done now.

4. Spoon into the jars once complete.

5. Keep refrigerated.

6. Smell the aroma, and now you can serve.

Looking forward to this one!!

YOUR FREE GIFT!!

Before you leave, check out this superb gift for you.

CLICK HERE TO GET INSTANT ACCESS TO FREE BOOKS

RECOMMENDED BOOKS

Click on the images to get instant access.


Jar: Mason Jar Meals, Jar Recipes Cookbook

The recipes use simple ingredients to create a homemade meal or snack that’s as easy to use as a store-bought mix. You do the hard part, while the recipient sits back and enjoys. Healthy, Quick, and Easy to Prepare, Practical, Versatile, Convenient, Grab and Go, Meals in Jars are just that and More! From planning make ahead meals to proper storage for your meals, you’ve learn everything you need to know about preparing mason jar meals. Are you always in a rush packing your lunch in the morning? Or do you pick up takeout for lunch and dinner? Discover how easy it is to prepare meals in advance, so you can grab and go for breakfast, lunch and dinner. Choose from a wide variety Mason Jar Meals Salads Breakfasts Meals Desserts This book is also packed with easy to make and downright affordable recipes that you can make in the comforts of your own home. You don’t have to be chef to whip up delicious meals. With this guide, you can impress your family and friends with tried and tested recipes that are guaranteed to be crowd pleasers. Would You Like to Know More? This book contains over 25 recipes you can make and serve in a Mason jar with nutritional information included. STOP WAITING! Scroll up and grab a copy today.

  • ISBN: 9781370956876
  • Author: Jason Clint
  • Published: 2016-12-21 19:20:10
  • Words: 5429
Jar: Mason Jar Meals, Jar Recipes Cookbook Jar: Mason Jar Meals, Jar Recipes Cookbook