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Happiness Journal: 100 Days Of Fulfillment: Be Happier Stress Free Truly Peacefu

100 DAYS OF…

FULFILLMENT

 

 

HAPPINESS JOURNAL

 

 

Be Happier Stress Free Truly Peaceful And More Creative In Less Than 10 Minutes A Day

 

 

 

 

 

 

 

 

 

BY AMY J. BLAKE

 

 

 

 

 

 

 

 

 

 

 

© Copyright 2016 – Amy J. Blake

ALL RIGHTS RESERVED.

 

No part of this publication may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from the author.

INTRODUCTION

Hey there,

 

My name is Amy and I will guide YOU through your 100 day journaling happiness challenge.

 

It is well established by now and if you picked up this book you probably already know this, journaling as a habit comes along with a multitude of benefits.

 

Benefits such as:

 

- Increasing self-confidence

- Being Grateful

- Discovering yourself

- Evoking mindfulness

- Expanding IQ

- …

- But more importantly in this case– Being Happier!

 

And that’s the sole purpose of this journal!

To be a guide that will enable you to re-discover yourself and harness the benefits of journaling (while spending less than 10 minutes a day).

 

So I challenge YOU to start your happiness and creativity journey TODAY and commit to journal on a daily basis for the next 100 days!

 

Once finished, I promise you will be amazed by the results. You will be happier and more creative; you will be handling stress much better and you will have a greater sense of fulfillment. You will have experienced the benefits of journaling first hand.

 

So what are you still waiting for, let’s get right to it!

 

Cheers,

Amy Blake

DATE:………………………………..

 

How am I fortunate?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Who do I appreciate? Why?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

List 10 places you have enjoyed visiting.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Who are your 3 most favorite movie/book characters?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

When did you smile or laugh today? Who or what made you smile?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

If you could meet a fictional character, who would it be and why?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What was your favorite toy growing up?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Who made you feel good this week?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What would you ask for if a genie granted you three wishes?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are the top ten characteristics that you look for in a romantic partner??

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are your 10 most favorite movies of all time?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Do you have anything you would like to confess? (even if it’s just to the pages of this journal)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What simple pleasures did (or can) you enjoy today?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are your 3 most favorite TV Shows?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are your 10 most favorite desserts?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

[+?+]

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

If you could have dinner with anyone currently alive, who would it be?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Who was your best friend in elementary school?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

…………………………………………………………………………………………………………………………………….

 

DATE:………………………………..

 

What’s the funniest thing that happened to you this week?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What would you do if you knew you could not fail?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are your 10 most favorite books of all time?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What’s the last thing you enjoyed with your senses?

(a good meal, a lovely song, a good movie, aromatherapy, etc.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are 3 things you can’t go without?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What happened this month that I am happy for?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are your 10 most favorite activities?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

If you could live anywhere, where would that be and why?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What were your 3 most favorite cartoons growing up?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

…………………………………………………………………………………………………………………………………….

 

DATE:………………………………..

 

What did you most enjoy doing this week?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Write a bit about your first dance..

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

How would you like to make this world a better place?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What did your husband/spouse/brother/child do today without you having to ask?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

…………………………………………………………………………………………………………………………………….

 

DATE:………………………………..

 

What are your 10 most favorite songs of all time?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Tell someone what they truly mean for you?

(write them a thank you card below and send them a pic)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are your 10 most favorite foods?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

If you could go back in time and change one thing from your past, what would it be?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What book did you read over and over again as a child?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What’s one of your wildest dreams?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are the top 10 qualities a friend should have?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are 5 things you’ve done that you previously thought you could never do?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Is there anything you feel guilty about? Is there anything you need to be forgiven for?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

The most terrifying moment of my life was

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are 3 things you are really amazing at?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are your 10 most favorite games?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What musician or type of music you enjoy the most and how does it make you feel?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

As a child, what did you want to be when you grew up?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What did you do this week that moved you closer to reaching your goals?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What have you seen in nature recently, that made you feel happy, peaceful or free?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What would you do if you could live a day without consequences?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What famous world festivals would you like to attend?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What’s something you have easy access to that always improves your mood, and how has it improved your life?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What happened this month that you are truly happy for?:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are your 5 most amazing life experiences so far?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are you looking forward to the most?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Is there a color you can’t imagine living without?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are your 10 most favorite drinks or beverages?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

If you could change one thing about your present life, what would it be?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Who can I thank today, and why?

(afterwards, go thank them in person or send them a pic)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What is your most vivid memory of the kitchen in your childhood?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Is there anything you did this week that you wish you’d done differently?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Ask yourself: What else could this mean? Focus on an unpleasant recent experience with a new perspective.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What grand adventure do you wish you could go on?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Ask yourself: If I WANTED to be happy, what COULD I be happy right now?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

How would your best friend describe you?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are your top 5 short term goals?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What’s your secret desire?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are 3 things you would do if you weren’t afraid?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are your 10 most favorite actors/actresses of all time?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What’s something you witnessed recently that reminded you that life is good?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What was your favorite subject in school?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Is there anything you did this week that you wish you’d done differently?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Write a short message to someone you need to forgive.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What makes you unique? How do you stand out from the crowd?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

If you could become an expert in any subject or activity, what would it be?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What would your perfect day be like?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are the 10 must places on this planet you would like to visit?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Who was your favorite teacher growing up? What did you learn from him or her?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What happened this month that I am truly happy for?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What are your top 5 long term goals?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

How can you give back happiness to those who bring you joy?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What’s your favorite way to get out of a bad mood?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Did you do something recently that made you laugh at yourself?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Who are your 10 most close-to-your-heart people?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

As a child, who was your favorite relative?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Close your eyes and imagine the kind of world you would like to see. What is it like?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

How do you indulge yourself? Do you need to indulge yourself more often?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

What have you learned about yourself while on this journaling challenge?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE:………………………………..

 

Come up with a one sentence happiness mantra you can say to yourself each morning:

 

E.g. Today I Will:

1) Breathe in happiness and breathe out anger

2) Pay attention to the small things that bring me joy

3) Keep love in my heart

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CONGRATULATIONS

You made it to the very end! Give yourself a hearty pat on the back, you certainly deserve it!

 

I know this was only a journal but don’t let that diminish its value in any way. YOU devoted more than three months of your life to this and hopefully now you have reached the end, you have already started experiencing the benefits of gratefulness first hand!

 

Practicing gratefulness daily will enable you to live a happier, healthier and more fulfilling life and I hope this journaling challenge was but the first stepping stone to your journey of thankfulness.

 

That being said, I wish you the very best moving forward and would love to hear if and how this journal helped you in any way!

 

To Your Success,

Amy Blake

 

ALL RIGHTS RESERVED.

 

No part of this publication may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from the author.

 

DISCLAIMER AND/OR LEGAL NOTICES:

 

Every effort has been made to accurately represent this book and it’s potential. Results vary with every individual, and your results may or may not be different from those depicted. No promises, guarantees or warranties, whether stated or implied, have been made that you will produce any specific result from this book. Your efforts are individual and unique, and may vary from those shown. Your success depends on your efforts, background and motivation. The material in this publication is provided for educational and informational purposes. Use of the programs, advice, and information contained in this book is at the sole choice and risk of the reader.


Happiness Journal: 100 Days Of Fulfillment: Be Happier Stress Free Truly Peacefu

FOR PREVIEW PURPOSES ONLY! The 100-day challenge cannot be completed by getting the digital version of this book! The digital version is offered for preview purposes only! To go through the actual challenge, please grab a physical copy of this journal! Happiness Journal: 100 Days Of Fulfillment: Be Happier Stress-Free Truly Peaceful And More Creative In Less Than 10 Minutes A Day This journal is a 100-day journaling challenge carefully designed to take you through a journey of gratitude and daily thankfulness! Elevate your daily life and experience happiness and fulfillment every day with this journaling challenge! Are You Brave Enough To Take It On?

  • ISBN: 9781370674565
  • Author: Spicy Orchid Publishing
  • Published: 2017-01-25 10:50:55
  • Words: 1737
Happiness Journal: 100 Days Of Fulfillment: Be Happier Stress Free Truly Peacefu Happiness Journal: 100 Days Of Fulfillment: Be Happier Stress Free Truly Peacefu