NOTE : THIS IS A SMALL, PRACTICAL AND TO THE POINT SLEEPING MEDITATION GUIDE .(NO EXCESSIVE DETAILS TO MAKE BOOK LENGTHY. Are you struggling to fall asleep? Do you toss and turn all night? Are you feeling exhausted due to lack of sleep? Is a continuous flow of thoughts in your mind the barrier between you and sleep? Difficulty sleeping is a very common problem nowadays. Everyone wants to perform more to achieve more, and to perform more we work day and night, like a machine. In this competitive world ,stress is the part of life and a little bit of stress keeps us alert and focused , but excessive stress may impact our body and mind which results in struggling with sleep. Sleep meditation will help you in a miraculous way and let you fall asleep. It’ll make you relax your body and mind during the nights when you can’t sleep. Sleep meditation relaxes every part of your body and it slows down the constant flow of thoughts in your mind, taking you on the journey to deep and restful sleep. Let’s start the sleep journey… ABOUT THE AUTHOR Udit Kapoor is an engineer Meditation guide and author. One incident in his life inspired him to write a book on meditation. He was undergoing mental stress due to some personal problems in 2009, and as a result he became afflicted with deep depression. Then someone advised him to practice meditation. He began to feel a magical change in his thoughts in the early days of the practice of meditation, and with regular practice he completely defeated his depression and is now living a stress-free and happy life. He developed some simple and easy meditation techniques, and these techniques have helped countless men and women improve their mental health and fitness, and take control of their stress, sleeping problems, anxiety, worry and negative thoughts.