Put simply, this book is about transformation. With each new day you have the option to learn from the previous day in order to evolve and improve your life. Here’s the thing though: as you evolve you will change (you can’t evolve without a change or a shift) When you reflect and see who you were before you will say to yourself ‘I can't be that person again’. And that’s how you know you are evolving. There’s no end point in optimising your evolution. It fundamentally requires constant momentum. We can't live in a state of joy all the time it's just not possible. Sometimes we suffer. But it's temporary. There isn’t a person on this planet that doesn’t undergo some kind of loss or trauma during their journey. We are all living in a time in world history where digitally, we are more connected that ever before. And yet, physically we are becoming more and more separated, stressed, prone to early ageing and susceptible to the disease patterns of later life. Whether you recognise it or not, you are at the steering wheel of your life and where you are heading. You decide if you are going to put both hands on the steering wheel and optimise your trajectory to good health and happiness or if you are going to sit on your hands, close your eyes and let life pass you by. Everything changes. We are constantly changing. Our bodies are home to billions of cells which are under constant reproduction and interaction with the rest of our bodies. Even our bones (which were previously thought to be solid and unchanging) undergo constant modelling and remodelling. More than ever in the history of our planet, we are so interconnected, but so overwhelmingly stressed as a result of our intricately designed, instant notification, instant fix, 24/7 lifestyles. An article in the Journal of Effective Disorders in 2012 commented on present day Western society as being "over-fed, malnourished, sedentary, sunlight deficient, sleep deprived, competitive, inequitable, and socially isolated environment with dire consequences”. To add to this upwards trend towards increasingly stressful lifestyles, our lives can change in an instant for better or for worse. In this abridged book I will guide you on a compelling journey of how to transform your life with Yoga. Together we will explore your relationships with: your tribe, the hidden effects of stress and the Optimal Posture Alignment™, your habits, achievable and sustainable time management, hydration as medicine and gut health, their effect on your overall good health and how to use biofeedback, immune system health and sleeping like your life depends on it (because it does!). At the completion of each chapter you will find an Action List. It serves as a summary of the chapter as well as giving an easy to follow list of things for you to do in order to kick start your evolution. Print it, share it, put it on your fridge or do whatever you need to do to make the changes you want to see in your life. Buy it now to get exclusive access to action lists, yoga videos, research papers and many more great resources to dive straight into your transformation today!