Loading...
Menu

Coloring: Stress Relieving Adult Coloring Animal, Nature, Spirit Inspired Patter

p.

Coloring:

Stress Relieving Adult Coloring Animal, Nature, Spirit Inspired Patterns For Instantaneous Relaxation

Mix Nature Inspired Adult Coloring Book

[Author and Illustrator: Frank van Uytrecht
Authored with Nathan Lynch]

© Copyright 2015 by FLAGUS Publications – All rights reserved.

From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. Respective authors own all copyrights not held by the publisher.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

FLAGUS Publications owns the copyright to this book. You can save one copy to your local computer. This book can not be save to a network of/or including a local network or cloud server. You may save one personal copy to disk and print one copy for personal use. You must not make more than one copy without permission.

Introduction

So, here you are…

You might have been here before or maybe this is your first time coloring as an adult, but this is your time to shine. This is honoring yourself time. Are ready to unlock your imagination? If you are then fill in areas of each mandala with an intention of the tones of the rainbow using whatever medium you like from markers to watercolors to colored pencils to gel pens to crayons you can take these delightful into a new world of color. Do what you like. If you’re feeling at all frisky, leave some spaces with white or color entire areas with one color or carefully color each and every shape. Whatever you decide to do the results will be unique and beautiful piece of artwork when you’re done.

What mindfulness is and it’s amazing benefits.

Did you know that, mindfulness can change your brain for the better? This is in fact backed by science. Recent research studies provide strong evidence that, practicing non-judgmental, present-moment awareness or mindfulness, changes the brain in several ways.

Neuroscientists have shown that, practicing mindfulness affects the brain areas which are related to:

  • {color:#414042;}body awareness
  • {color:#414042;}perception
  • {color:#414042;}pain tolerance
  • {color:#414042;}emotion regulation
  • {color:#414042;}complex thinking
  • {color:#414042;}sense of self among others
    p<{color:#414042;}.

So hey, this book can start to change your life. All while your essentially having fun. What better way to experience life, and wile away the time doing something that makes you feel good and good for you at the same time.

When it comes time to add color to your works of art, the brighter the better! I feel that with color illustrations that they can and will take on a life of their own.

How to use this book

1. Print out your book and gather your materials

  • {color:#414042;}Color Pencils
  • {color:#414042;}Crayons
  • {color:#414042;}Watercolors (I recommend printing mandalas on watercolor paper if you want to use watercolor)
  • {color:#414042;}Markers
    p<{color:#58595b;}. 2. How Do You Choose Which Colors to Use?

When it comes to painting and coloring, there are no rules. The most fun part is to play with color, relax, and enjoy the moment, as I say, and the amazingly beautiful finished result.

Feel free to mix and match colors and tones. Work your way from primary colors secondary colors to tertiary colors, combining different tones to create all kinds of different effects if you aren’t familiar with colors very below is a quick easy guide to the basic colors and combinations you will be able to create.

Primary colors:

Each of these are the colors cannot be obtained by mixing any other colors; they are yellow, blue, and red.

Secondary Colors:

Each of these are the colors are obtained by mixing two primary colors in equal parts semicolon they are green, purple, and orange.

Tertiary Colors:

Each of these colors are obtained by mixing one primary color and one secondary color. Don’t be afraid of mixing colors and creating your own pallets play with the colors – the possibilities are endless!

One last note before you begin…

You may at some point think of using a meet up site and getting a pattern coloring party together in your town. Remember it is not only important to soak into the relaxing time by yourself, but let your light shine onto the world with this therapeutic, loving time within groups of meditative people. There really is nothing better than to spread peace out into the world.

3. Pick an Inmage and Get Centered

In order to truly enjoy this magical calming coloring book you must remember that there’s no wrong way or right way to use your coloring instrument or medium.

This meditative coloring book was created precisely so you can enjoy the moment with no judgement, no thinking, no planning. No matter what method you choose to color them!

Each illustration is made to be enjoyed as your own coloring gift that is given to you. Relax and have fun at the same time each picture is filled with details. Don’t be afraid to choose colors many different ways. Each person’s individual creativeness is immensely different, so I invite you to have fun with all of your favorite color combinations. As you color you can look at each illustration as a whole or you can color each part as a separate piece when brought together makes the image complete.

4. Coloring the Images

As you continue to color in the patterns or animals, let the breath continue to guide you. If you find yourself getting frustrated or distracted, come back to your breath.

The 25 amazing nature inspired drawers are sure to inspire and ready to be for your coloring to begin. Remember the tips I have given you and choose your favorite coloring instrument or medium to begin, whether it’s pencil, marker, watercolor, or something else. Your time to color begins right now and only ends when you decide to or the coloring ends!

Have Fun!

Frank Van Uytrecht

72 Prismacolor Premier Soft Core Colored Pencils

Click here for more info (http://amzn.to/1Rez5N1)

With up to 72 color options, you can bet that these pencils will unleash the artist in you. They are ideal if you want variety but still don’t want to buy too many pencils. The pack is a great tradeoff between cost and variety

150 Prismacolor Premier Soft Core Colored Pencils

Click here for more info[+ (http://amzn.to/1U0exX9)+]

A pack of 150 pencils is definitely big enough to keep you off the stores for a long time. Besides, it offers variety and great savings. They are ideal if you use the pencils frequently and want to unleash the creative genius in you without spending a fortune

Fiskars Gel Pen 48-Piece Value Set

Click here for more info[+ (http://amzn.to/1TGdpHq)+]

48 pens are definitely enough to serve you for a few months. The quality is also great and the pens don’t end up messing the paper so you can be sure that these will not disappoint especially considering that the pens come in different colors.

The Ulimate Top 10 Gotta Have Coloring Arsenal

Stabilo 88 Point Pen, Set of 25

Click here for more info[+ (http://amzn.to/1U0dzKo)+]

The pack comes at a competitive price thus making it a good purchase if you are really serious about getting the best value for money. You also get variety when you buy the pack since these come in a wide range of colors. The pens are also quite durable so you definitely won’t be shopping for a few weeks when you buy the pack (depending on how addicted to coloring you are).

Pro Art Bullet Point Marker 100-Pack

Click here for more info[+ (http://amzn.to/1lBJnKs)+]

If you love variety when it comes to putting appropriate markings on your notes and important documents, these are a must have. Additionally, they are quite durable. The pack is also pretty much discounted so you can be sure it won’t cost you a fortune. If youhave these, you can bet that it will take weeks before you can use them all!Fiskars Gel Pen 48-Piece Value Set

Crayola 150-Count Crayon Tower, Storage Case, Sharpener

Click here for more info[+ (http://amzn.to/1U0fzCD)+]

You will love the way the case will keep everything together and the way it will minimize clutter in your house and the likelihood of losing some of your crayons. The storage unit is also quite durable.

Staedtler Manual Pencil Sharpener

Click here for more info[+ (http://amzn.to/1TGeEpW)+]

This one is pretty much affordable and durable thus ideal for a light to medium user. It also comes with an attractive design and a large storage unit for the shavings so that you don’t have to make a mess whenever you want to sharpen your pencils. It is also convenient since it is manual.

Pro Art Bullet Point Marker 100-Pack

Click here for more info[+ (http://amzn.to/1lBJnKs)+]

If you love variety when it comes to putting appropriate markings on your notes and important documents, these are a must have. Additionally, they are quite durable. The pack is also pretty much discounted so you can be sure it won’t cost you a fortune. If youhave these, you can bet that it will take weeks before you can use them all!Fiskars Gel Pen 48-Piece Value Set

Crayola 150-Count Crayon Tower, Storage Case, Sharpener

Click here for more info[+ (http://amzn.to/1U0fzCD)+]

You will love the way the case will keep everything together and the way it will minimize clutter in your house and the likelihood of losing some of your crayons. The storage unit is also quite durable.

School Smart Electric Heavy-Duty Pencil Sharpener + 12 Pack Pencils

Click here for more info[+ (http://amzn.to/1ISRsPP)+]

You cannot go wrong with this one specially because it is quiet, easy to move around, durable and does not heat up when in use. When you add in the 12 pencils to boot, this definitely makes up for a perfect bargain purchase all the time. You will love the way it produces consistently sharp pencils all the time without having to worry about breaking the tip!

Pentel Hi-Polymer Block Eraser, Large, White, Pack of 4

Click here for more info[+ (http://amzn.to/1TGf5Rh)+]

You will like the effectiveness and the ease with which you use this eraser. Also, the simple fact that it lasts for so long is reason enough to buy just one because it will probably take months before you can buy another one. Additionally, the quality of the eraser doesn’t deteriorate with time so you don’t need to discard it after some time!

Sakura SE2000 Electric Eraser Kit with 1 Eraser Refill Pack

Click here for more info[+ (http://amzn.to/1ISS9si)+]

You will love the strength and the durability that this eraser provides besides its effectiveness in getting the job done. And with the bonus refill pack, you can be sure you won’t be buying the refill for a few months thus making it a great saving. It is also small and lightweight,which makes it ideal if you want to carry it around.

Brilliant

“If you concentrate on whatever is good in every situation, you will discover that your life will suddenly be fill with gratitude, a feeling that nurtures the soul.” Rabbi Harold Kushner

Clarity

“As you walk and eat and travel, be where you are. Otherwise you will miss most of your life.” Buddha

Connected

“One can make a day of any size, and regulate the rising and setting of his own sun and the brightness of its shining.” John Muir

Discover

“When you realize nothing is lacking, the whole world belongs to you.” Lao Tzu

Effortless

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” Jon Kabat-Zinn

Fortune

“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” Eckhart Tolle

Gorgeous

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama

Healing

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” Pema Chodron

I am

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh

Inspire

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray

Laugh

“If the doors of perception were cleansed, everything would appear to man as it is, infinite.” William Blake

Metamorphosis

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” Jon Kabat-Zin

Optimistic

“Everything is created twice, first in the mind and then in reality.” Robin S. Sharma

I allow

“Respond; don’t react. Listen; don’t talk. Think; don’t assume.” Raji Lukkoor

Joy

“Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.” Ramana Maharshi

Knowledge

“To see a world in a grain of sand and heaven in a wild flower, Hold infinity in the palm of your hand and eternity in an hour.” William Blake

Love

“You have a treasure within you that is infinitely greater than anything the world can offer.” Eckhart Tolle

Miracle

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”[_ Pema Chodran_]

Nurture

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” Sylvia Boorstein

Paradise

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” [_ Jon Kabat-Zinn_]

Rejoice

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” Thich Nhat Hanh”

Soul

“First, come into the present. Flash on what’s happening with you right now. Be fully aware of your body, its energetic quality. Be aware of your thoughts and emotions. Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in that moment, a way of saying,“This is my experience right now, and it’s okay.” Then go into the next moment without any agenda.” Pema Chodron

Therapeutic

“Those who do not have faith in others will not be able to stand on their own.” Sheng Yen

Venerate

“My religion is very simple. My religion is kindness.” Dalai Lama

Wonderful

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t.” James Baraz

Download your printable high quality version of this book here:

http://101graphicdesigns.com/books/cbnpf

Once you download and print off these works of art Frank and I genuinely offer you something special. We have faith that you have enjoyed this sample kindle version of Mandalas For Mindfulness Volume 2. Having received 10 high quality images to print out of the 55 beautiful, creative, soothing mandala patterns the print version contains, you can see that having all them would be highly desirable. The additional patterns are available with the paperback version of this book. Order Mandalas For Mindfulness Volume 1 and you will be well on your way to soothing your soul. [+Please note that the print price will be rising soon. +]

So order now and lock in this low price for a limited time.

Please subscribe to our mailing list in order to receive your free bonus coloring book: http://mlgn.to/1y0x

I have faith that you are now relaxed and more calm that when you started this journey of inner exploration. Maybe you were able to throw away the cares of the world and take this jaunt into mindfulness. Injecting it into your daily life, using it for the the better.

Maybe it got you through a tough day and it was simply something that could keep your mind off something that you just couldn’t deal with at the moment. Thanks for giving me the honor to serve you today.

Please visit my author page on Amazon here to find more of my meditative coloring books. To help soothe your soul. http://101graphicdesigns.com/books/author

Here are additional titles that you can directly visit on Amazon for all of my book, Also available in print and can be purchased through each of these links. Enjoy!

Book Titles:

Mandalas for Mindfulness Vol 1.

http://amzn.to/1NG3Aoe

Mandalas for Mindfulness Vol2.

http://amzn.to/1NG3HjP


Coloring: Stress Relieving Adult Coloring Animal, Nature, Spirit Inspired Patter

Coloring Is Your Secret Magic Potion to Immediate Calm From this coloring books for adults kindle you will get 25 high quality beautiful patterns. **Free Download Printable PDF Link Is Found At End Of Book.** What if you could go back in time? Yes to a simpler time. Back to the exact moment you opened a box of Crayola crayons for the first time. It was just you and all those colors and fun. There wasn't a thing that would or could bother you. As you lifted the lid and the amazingly glorious scents and the feel of freedom! There wasn't anything better! This is what coloring books free is going to give you. Just saying those words you become "peaceful." And then you think, wow, this is how I remembered it. Then you say yes! This coloring books for adults kindle free is your answer to calm! So let go of today's time clock and experience that all over again, letting yourself feel young again. Give yourself this gift and when you do you will open a world of fun. So as you download and open... "Coloring: Stress Relieving Adult Coloring Animal, Nature, Spirit Inspired Patterns For Instantaneous Relaxation, in this adult coloring book you'll soon notice these benefits... You’ll receive those exciting benefits and so much more! • 25 amazing handcrafted meditative animal, nature and spirit coloring designs and designs for super stress reducing, anxiety relinquishing fun. • This Each intricate coloring design flows with a positive intention for deeper calm. Instantly use each magical positive affirmative intention for deeper relaxation. • Anchoring quotes that breathe life into your day and keep you mindful, throughout your coloring time. This is mindfulness for beginners primer. • A balanced way of expressing yourself that speak to the soul. Become one with each piece and there really is no turning back. It brings tranquility and peace to your harried world. This is mindfulness in plain English • This slow down, mindfulness for creativity activity that not only creates a meditative atmosphere when you sit down with your creative coloring designs adult coloring book. You won't want to think about another thing. You’ll be unmistakably taken back to earlier time without even knowing it and then when that happens, you will feel relaxed. This is like mindfulness for dummies. Almost like art therapy for the frazzled, frustrated, panic ridden, anxiety filled and stressed out. Coloring in these magical mandalas, you will feel the amazing qualities of mindfulness. Do you have anxiety? This world is getting busier and busier and information is coming at us quicker than ever. So when you've got something that you can't handle, like that bill that you don't want to face right at the moment. Sit back and start to color. You will find your mental state change almost instantly. With each coloring design that is applied you will feel relaxed, stress relieving, tranquil, mindful, maybe even meditative. But that's exactly what this amazing book of coloring designs would do for you. Buy Coloring: Stress Relieving Adult Coloring Animal, Nature, Spirit Inspired Patterns For Instantaneous Relaxation (Adult Coloring Books Free) for free with Kindle Unlimited. or by clicking on the buy with 1-click button on the upper right hand of the page. So What You Waiting For, Download This Adult Coloring Book Today!

  • Author: Frank van Uytrect
  • Published: 2015-12-14 21:05:25
  • Words: 2911
Coloring: Stress Relieving Adult Coloring Animal, Nature, Spirit Inspired Patter Coloring: Stress Relieving Adult Coloring Animal, Nature, Spirit Inspired Patter