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Beginners Guide to Weight Training


Beginners Guide to Weight Training

If you are new to weight training, this book is for you. We cover basic and isolation exercises, nutrition and samples of exercise routines. By training properly and smart, this will help you avoid injuries and fatigue. This will also help to keep your progress going strong so you can get those results you are after.

  • Author: Jodi Pugh
  • Published: 2018-02-11 04:35:14
  • Words: 1754
Beginners Guide to Weight Training Beginners Guide to Weight Training