This is a book about running, but it’s also a book about life. Jeff Cann, a life-long runner, is now in his fifties. Deep in the descending arc of his running career, he decides to kick it up a notch. This book chronicles his often misguided attempts to turn himself into a Bad Ass Back Woods Trail Runner. Sometimes lighthearted, sometimes not, Jeff touches on many topics relatable to runners… and pretty much everyone else.