Inflammation is caused by a large number of factors. It is because of inflammation that many healthy people develop health related illnesses and diseases, like diabetes, cancer, heart diseases, among others. Inflammation is also linked to auto-immune diseases, like rheumatoid arthritis, thyroid deficiency, and lupus, which are common in women. Inflammation is created by the body as a quick means to heal everything and deal with any unwanted substances the body registers as harmful. In this case, it is viewed as positive, but the bad side of inflammation is experienced when the body continues to trigger low-grade inflammation. One does not even know when this starts to happen, and before long, you are experiencing symptoms of inflammation like pain. Inflammation can be treated through medicine, but doctors always say that medicine can make the situation worse. Some medicines will actually trigger inflammation instead of making it better. That is why it is necessary to look for more natural courses of treatment, and a good way to get started is with an anti-inflammatory diet. An anti-inflammatory diet consists of healthy foods that are supposed to reduce inflammation and reduce the effects of inflammation. Some foods are said to reduce arthritis pain, for instance, as well as bring other health benefits to the user. In order to stay healthy and fight chronic inflammation and its symptoms, you should know more about this diet and the foods involved. There is a lot you will learn from this eBook, for instance, the right foods to use in order to fight inflammation, some of the foods that trigger inflammation you should avoid, and other factors you should have in mind at all times, which could help fight chronic inflammation in your body.