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Air Fryer: A 15 Day Meal Plan of Healthy Recipes using your Air Fryer to Fry, Ba

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Air Fryer Recipes

A 15-Day Meal Plan of Healthy Recipes

[] Free Gift Included

As part of our commitment to making sure you live a healthy lifestyle, we have included a free e-book in the link below. This book informs of the food groups and food items that will enable you to lose weight quickly. I hope that you enjoy this e-book and the extra gift as well. The link to the gift is below:

http://36potentfoodstoloseweightandlivehealthy.gr8.com

[] Disclaimer

Copyright © 2017

All Rights Reserved.

No part of this eBook can be transmitted or reproduced in any form including print, electronic, photocopying, scanning, mechanical or recording without prior written permission from the author.

While the author has taken utmost efforts to ensure the accuracy of the written content, all readers are advised to follow information mentioned herein at their own risk. The author cannot be held responsible for any personal or commercial damage caused by information. All readers are encouraged to seek professional advice when needed.

[] About the Author

Sam Kuma is passionate about sharing his culinary experience with the world. His work involves the modernization of healthy diet plans. He has published many recipe books for vegan, ketogenic, paleo diets and dash food cooking, along with several cookbooks on ethnic cuisines. His main focus is to make healthy diets like vegan and ketogenic mainstream by sharing easy-to-create and appetizing recipes. In his first two books regarding vegan recipes, he has produced delicious vegan chocolates, desserts, ice creams, burgers, and sandwiches. Below is a link to his other Amazon products:

[+ Sam Kuma Special+]

[] Book Description

Air fryer recipes are the newest rage to hit kitchens around the world. An air fryer is designed to fry, bake and roast foods with the use of minimal fat. In this day and age where everybody is looking for ways to enhance their health, the air fryer proves to be an ideal option. It requires minimal effort to operate one but leaves you with maximum benefits.

There might be tons of air fryer books out there but none as good as this one. This book has been designed after much research conducted on the topic. The information and recipes provided in this book are designed to help people transition into using the air fryer.

The main aim of this book is to provide you with vital information required to operate the fryer and how you can use it to your advantage. Right from teaching you about the different parts of the fryer to its operation and the advantages of using one, there are chapters on all aspects that will help you get started with your fryer at the earliest.

The book is easy to read and has been divided into simple chapters that you can read through one by one. The chapters are easy to go through with each one explaining in detail the different aspects of an air fryer.

The recipes all make use of simple ingredients that are easily available. The recipes can be used as a blueprint to come up with some of your own.

I hope you have a great time reading this book and use the air fryer to enhance your health!

[] Table of Contents

Free Gift Included

Disclaimer

About the Author

Book Description

Table of Contents

Introduction

Chapter 1 – 15-Day Meal Plan

Chapter 2: Air fryer Breakfast Recipes

Baked Ham, Mushroom and Egg

Cheese Omelet

Breakfast Burrito

Cheese on toast

Air Baked Eggs

French toast Sticks

Baked Eggs in Bread Bowls

Easy Full English breakfast

English breakfast

Savory Toast

Bell Pepper Oatmeal

Chapter 3: Air fryer Snack Recipes

Cheese Spinach Balls

Feta Triangles

Rice and Cheese Balls

Garlic Mushrooms

Crispy Avocado Fries

Potato Croquettes

Chili Garlic Potato Wedges

Tandoori Chicken Drummettes

Baked Mini Quiches

Mac & Cheese Wheel

Cauliflower Buffalo Bites

Samosa

Chapter 4: Air fryer Lunch Recipes

Quinoa stuffed Mushrooms

Air Fryer Burgers

Saltimbocca Veal Rolls with Sage

Turkey Breast with Maple Mustard Glaze

Souvlaki with Greek salad and Tzatziki

Chimichurri Skirt Steak

Portabella Pepperoni Pizza

Schnitzel Parmigiana

Meat Loaf

Gambas Pil Pil with Sweet potatoes

Fried tofu

Thai Fish Cakes with Mango Salsa

Chapter 5: Air fryer Dinner Recipes

Air fryer Mac and Cheese

Chicken Noodles

Stuffed Baked Potatoes

Meat Stuffed Courgette

Salmon Patties

Beet, Pumpkin and Goat Cheese Lasagna

Chicken Tikka

Asian Mixed Noodles

Fried Meatballs in Tomato Sauce

Lamb Roast

Spinach n Cheese Lasagna

Chapter 6: Air fryer Dessert Recipes

Gulab Jamun

Lemon Sponge Cake

Oreo Biscuit Cake

Peanut Cookies

Chocolate Covered Macaroons

Pumpkin Pie

Blueberry Custard

Peach Tarts

Apple Pie

Red Velvet Cupcakes

Blackberry and Apricot Crumble

Conclusion

[] Introduction

An air fryer is a simple machine used to fry foods without the use of oil. That’s correct, the machine eliminates the use of oil to fry foods and crisps up ingredients just with the help of a little water. Introduced in 2010, the machine has since made its way into millions of kitchens worldwide and is set to grow in popularity in the years to come. The device is easy to use and helps in making nutritious meals using minimal ingredients.

The airfryer is a device that makes use of the Maillard reaction, which coats the ingredients with hot air. This air crisps up the ingredients from all sides and creates a thin brown coating. The device is capable of raising the temperature to up to 200 degrees Celsius thereby making it ideal to crisp up a variety of foods including tough meats.

The air fryer resembles a rice cooker and comes with three parts. The first part is the main machine that contains the motor, an exhaust, a cooling fan and a heating fan. This forms the bulk of the machine. The next component is the basket that will contain the ingredient for baking. The third component is the tray at the bottom that will catch any of the excess that drips from the ingredients.

The air fryer comes in many different sizes. You can pick the one for you based on the amount of utility that you wish to derive from it. Phillips and Gowise are two of the most popular brands and sell quality air fryers. It has been designed ergonomically for efficient use. The handles are sturdy allowing you to pick up the basket with ease and attach it to the main machine. It also comes with a separator that allows you to cook many different foods at once.

Here is looking at some of the functions that the air fryer can take up.

The air fryer can be used to bake foods. You can do away with your conventional ovens as the fryer bakes foods with ease. The baking attachment that it comes with makes for the perfect utensil to use to bake all your favorite foods including cakes, cookies, and muffins.

The fryer can be used to roast foods. Right from vegetables to meats, you have the choice to roast an array of ingredients. All you need to do is cut it into small pieces and add it to the fryer. Choose the right temperature and timer and your dish will be ready in no time.

The air fryer can be used to fry foods. Frying in the fryer crisps up foods easily and produces the best result every time. Brushing just a little oil over the ingredients, or even a little water for that matter can help you remain with a crispy dish. The fryer crisps up foods by blowing hot air that sizzles up the ingredients.

The fryer can also be used to reheat foods, as well as thaw the ingredients. Add the ingredients to the basket and choose the appropriate setting. The fryer will take care of the rest.

The airfryer is the best choice for the following people.

*
p<>{color:#000;}. People on the lookout for healthier eating choices should switch over to using the airfryer. The air fryer helps in reducing the usage of oils and fats to a large extent. People must use just a small percentage of the fat that they generally use to fry foods.

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p<>{color:#000;}. The fryer is ideal for bachelors that cannot cook as well. The fryer reduces the amount required to cook. All it takes is a little cutting and the fryer takes care of the rest. It eliminates the need to turn the ingredients around.

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p<>{color:#000;}. New parents that are unable to cook lengthy meals can use the fryer to cook easy meals.

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p<>{color:#000;}. Students who are new to cooking and learning the different cooking techniques.

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p<>{color:#000;}. Elders who cannot spend too much time in the kitchen cooking meals.

This book will prove to be the ultimate guide for all those of you who wish to hop on the health wagon. You can get started as soon as you finish reading the book.

[] Chapter 1 – 15-Day Meal Plan

Day 1

Breakfast – Baked Ham, Mushroom and Egg

Lunch – Quinoa stuffed Mushrooms

Snack – Cheese Spinach Balls

Dinner – Air fryer Mac and Cheese

Desserts – Gulab Jamun

Day 2

Breakfast – Cheese Omelet

Lunch – Air Fryer Burgers

Snack – Feta Triangles

Dinner – Chicken Noodles

Desserts – Lemon Sponge Cake

Day 3

Breakfast – Cheese on toast

Lunch – Saltimbocca Veal Rolls with Sage

Snack – Rice and Cheese Balls

Dinner – Stuffed Baked Potatoes

Desserts – Oreo Biscuit Cake

Day 4

Breakfast – Air Baked Eggs

Lunch – Turkey Breast with Maple Mustard Glaze

Snack – Garlic Mushrooms

Dinner – Meat Stuffed Courgette

Desserts – Peanut Cookies

Day 5

Breakfast – French toast Sticks

Lunch – Souvlaki with Greek salad and Tzatziki

Snack – Crispy Avocado Fries

Dinner – Salmon Patties

Desserts – Pumpkin Pie

Day 6

Breakfast – Baked Eggs in Bread Bowls

Lunch – Chimichurri Skirt Steak

Snack – Potato Croquettes

Dinner – Beet, Pumpkin and Goat Cheese Lasagna

Desserts – Chocolate Covered Macaroons

Day 7

Breakfast – Easy Full English breakfast

Lunch – Portabella Pepperoni Pizza

Snack – Chili Garlic Potato Wedges

Dinner – Chicken Tikka

Desserts – Blueberry Custard

Day 8

Breakfast – Savory Toast

Lunch – Schnitzel Parmigiana

Snack – Tandoori Chicken Drummettes

Dinner – Asian Mixed Noodles

Desserts – Peach Tarts

Day 9

Breakfast – English breakfast

Lunch – Meat Loaf

Snack – Baked Mini Quiches

Dinner – Fried Meatballs in Tomato Sauce

Desserts – Apple Pie

Day 10

Breakfast – Bell Pepper Oatmeal

Lunch – Gambas Pil Pil with Sweet potatoes

Snack – Mac & Cheese Wheel

Dinner – Lamb Roast

Desserts – Red Velvet Cupcakes

Day 11

Breakfast – Cheese Omelet

Lunch – Fried tofu

Snack – Cauliflower Buffalo Bites

Dinner – Spinach n Cheese Lasagna

Desserts – Lemon Sponge Cake

Day 12

Breakfast – Baked Ham, Mushroom and Egg

Lunch – Chimichurri Skirt Steak

Snack – Samosa

Dinner – Chicken Tikka

Desserts – Blackberry and Apricot Crumble

Day 13

Breakfast – Air Baked Eggs

Lunch – Thai Fish Cakes with Mango Salsa

Snack – Rice and Cheese Balls

Dinner – Chicken Noodles

Desserts – Pumpkin Pie

Day 14

Breakfast – Easy Full English breakfast

Lunch – Saltimbocca Veal Rolls with Sage

Snack – Chili Garlic Potato Wedges

Dinner – Chicken Tikka

Desserts – Peanut Cookies

Day 15

Breakfast – Cheese on toast

Lunch – Turkey Breast with Maple Mustard Glaze

Snack – Cauliflower Buffalo Bites

Dinner – Meat Stuffed Courgette

Desserts – Gulab Jamun

[] Chapter 2: Air fryer Breakfast Recipes

[][] Baked Ham, Mushroom and Egg

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p<>{color:#000;}. Total: 18 mins
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p<>{color:#000;}. Servings: 2

Ingredients:

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p<>{color:#000;}. 8 small button Mushrooms, quartered

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p<>{color:#000;}. 8 cherry tomatoes, halved

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p<>{color:#000;}. 6 slices honey shaved ham

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p<>{color:#000;}. 2 eggs

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p<>{color:#000;}. ½ cup cheddar cheese

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p<>{color:#000;}. 1 sprig rosemary, chopped (optional)

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p<>{color:#000;}. Salt to taste

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Air Fryer: A 15 Day Meal Plan of Healthy Recipes using your Air Fryer to Fry, Ba

  • Author: supershake
  • Published: 2017-02-01 04:50:11
  • Words: 11860
Air Fryer: A 15 Day Meal Plan of Healthy Recipes using your Air Fryer to Fry, Ba Air Fryer: A 15 Day Meal Plan of Healthy Recipes using your Air Fryer to Fry, Ba