Change begins in the mind. All behavior is first preceded by thought. Your thoughts create your feelings and beliefs, they in turn create your attitudes, and your beliefs and attitudes determine your actions and behavior. Therefore, your thoughts create your reality. The secret to losing weight permanently is to change your thoughts about how you feel about yourself, eating, food, and exercise. Change your mind and your body will follow! The word affirm mean to “make firm.” This eBook will show you how to shape a new body, mindset, and destiny for yourself – one affirmative thought at a time.