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A Complete Beginners Guide How To Heal & Balance Anahata Heart Chakra - A Simpl

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A Complete Beginners Guide How To Heal & Balance Anahata Heart Chakra

A Simplified Step By Step Guide Practical To Awaken Self Love – Compassion – Gratitude And Forgiveness towards yourself & others

Complied & Written By

Shiva Girish (Meditation Master)

~~~

Shakespir Edition

Copyright 2017 by Shiva Girish – All rights reserved.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered in the book. It is sold with the understanding that the author and publisher is not engaged in providing medical services or outselling. If medical advice or other professional assistance is required, the services of a competent professional person should be sought.

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, or any information storage or retrieval system, without prior permission in writing from the author.

Try & practice techniques mentioned in this books for few times see how it feels if some techniques doesn’t suit you stop it immediately. No responsibility or liability is assumed by the author for any injury, damage or financial loss sustained to persons or property from the use of this information, personal or otherwise, either directly or indirectly. While every effort has been made to ensure reliability and accuracy of the information within, all liability, negligence or otherwise, from any use, misuse or abuse of the operation of any methods, strategies, instructions or ideas contained in the material herein, is the sole responsibility of the reader.

All information is generalized, presented for informational purposes only and presented “as is” without warranty or guarantee of any kind.

All trademarks and brands referred to in this book are for illustrative purposes only, are the property of their respective owners and not affiliated with this publication in any way.

Shakespir Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

Introduction About E-Book

[A Complete Beginners Guide How To Heal & Balance Anahata Heart Chakra
**]A Simplified Step By Step Guide Practical To Awaken Self Love – Compassion – Gratitude And Forgiveness towards yourself & others

In this compelling, beautiful and practical book, Shiva Girish invites readers to begin from a profound understanding about heart centre, a centre of trust, in both profound and practical ways this book shows you ways to open the heart centre.

The meaning of the Sanskrit word “Anahata” is unstuck sound. This chakra is associated with unconditional love, compassion, gratitude, and forgiveness. Trust, Purity, caring and affection is manifested at this chakra.

For example your Root Chakra influences your career and money mindset. It deals with survival issues and blocked by fears.

Your Heart Chakra influences your relationships. Deals with trust & love and its blocked by Grief. Similarly, your Throat Chakra influences your self-expression. Deals with truth and blocked by lies.

When our energy moves into heart centre true unconditional love arises, Feeling loved and loving others is vitally important to maintaining a happy physical, mental, spiritual life,

Love is what we really are and we all want to be in love, life is empty without love.

However, too many people are living lives of lonely, painful despair cursing themselves about mistakes they have done in life.

“A Complete Beginners Guide How To Heal & Balance Anahata Heart Chakra” has been compiled and written by Shiva Girish in such a way that it would serve as an excellent guide for those who are trying to discover and understand the Heart Chakra and how to heal it. Book contains all the important things and practical meditation techniques one needs to know about opening of Anahata Heart Chakra.

Preface

The book of “A Complete Beginners Guide How To Heal & Balance Anahata Heart Chakra” will help people balance the Heart Chakra that is one of the Seven Chakras present in our body. It contains all of the significant chakra balancing techniques created by Shiva Girish, for the benefit of those individuals who want to stay healthy and free from medical conditions for the rest of their lives. The book will also help people to understand how the Heart Chakra in a human body can also affect their behaviour and attitudes as human beings. People can easily improve the quality of their life in this world with the help of all the ideas that Shiva Girish has successfully enumerated in this comprehensive guide in learning and balancing the seven chakras that are available in a human body.

This book will teach you exactly

Understanding about Seven Chakras

More Characteristics of Seven Chakras

About Heart chakra?

What is heart chakra healing Therapy?

What Happens When Your Heart Chakra is Blocked or Closed?

What Happens When Your Heart Chakra is Open?

Learn How to do Heart Chakra Questions for Self-Examination

Role Played by Heart Chakra in Your Life

Learn How to Forgive yourself and others to create space for new in life.

How to practice – Simple Easy Meditation To Open Anahata Heart Chakra ?

How to practice – Heart Chakra Purification Meditation ?

How to practice – Heart Chakra Bija Mantra Meditation?

If you’re ready to open and balance your heart chakra in order to bring fulfilling and meaningful relationships into your life, then this book is for you!

Disclaimer

We have done our best to offer you the best of the content, however we feel that all varieties of Yoga or tantra meditation techniques may or may not fit a particular person due to some inherent reasons like medical condition, physical condition, climatic condition, body type and so on Hence, Try & practice techniques mentioned in this books for few times see how it feels if some techniques doesn’t suit you stop it immediately.

We request you to check with your health care professional before starting to practice any technique mentioned in this book. The information provided within is intended to be used under professional direction. It is not a substitute for medical care and tending. We are not responsible for the results of the technique practice from this book. The same applies to all the other material provided here, it is provided as it is with no guarantees or guaranties. We are not responsible for, and will not compensate in any way for, any loss or damage related directly or indirectly to the information in this book.

No portion of the content published in this script or the publications or material described herein may be multiplied, stored in a retrieval system, practiced in a spreadsheet, or transferred in any form or by means – electronic, mechanical, photocopying, and transcription. For any kind of use of the substance of this book or the publication should be in proper format and due references should be cited. If a significant amount of information or data is to be utilized for any academic purpose, then the written permit of the author must be sought through email or post whichever is convenient. The contact email id of the author is provided at appropriate location or can be asked through the publisher or book author.

[]Table of Contents

Chapter 1 – Understanding About Seven Chakras

1. Introduction About E-Book

2. Preface

3. Disclaimer

4. Understanding About Seven Chakras

5. More Characteristics of Seven Chakras:

6. FOURTH CHAKRAHEART CHAKRA

7. More Characteristics Of The Heart Chakra:

8. What Happens When Your Heart Chakra is Blocked or Closed?

9. What Happens When Your Heart Chakra is Open?

10. Heart Chakra Questions for Self-Examination

11. Psychological Meanings of Heart Chakra:

12. Role played by Fourth Chakra in our lives:

13. How to tell if your fourth chakra is out of balance or not:

Chapter 2 – Heart Chakra Healing & Balancing Meditation Techniques

1 Simple Easy Meditation To Open Anahata Heart Chakra (A simple EASY technique to release Sadness, doubt, fear and to bring Love, compassion, gratitude and forgiveness into your life)

2 Heart Chakra Purification Meditation (A transformative powerful chakra healing & purification meditation technique to bring Love, compassion, gratitude and forgiveness into your life)

3 Heart Chakra Bija Mantra Meditation (A Simple Yet Powerful Mantra Sound Healing Meditation To Open The Heart And Connect With Others By Compassionate Attitude, Affection, Unconditional Love)

Chapter 3 – About Author Shiva Girish

Other Yoga Meditation And Chakra Healing E-Books By Shiva Girish

Understanding About Seven Chakras

As there are seven bodies, so there are also seven chakras, energy centres, and each chakra is connected in a special way with its corresponding body. These seven-energy centres or seven chakras are in the physical body of every human being. It’s a vehicle that elevates people above petty worldly concerns. “Chakra” in Sanskrit means wheels or “spinning vortices.”

These seven chakras are energetic locations that regulate the state of consciousness in each and every one of us. They are positioned almost in the centre of the body. The chakras associated with our latent instincts, feelings and emotions are located in the lowest part of our body while those governing the mind and intellect are located above the heart. Chakras directly govern our psychological behaviour. Chakras are directly related to our physical health, psychological behaviour, and our emotional well being. Therefore, the best way to understand the relationship between the gross body with the spiritual body is through the seven Chakras. By understanding, being aware, and working directly with these energy centres, one is better able to heal physical and emotional problems. As a result, one will become truly in touch with the flow of energy inside and thereby attain better health and quality of life.

Just like any part of the body, the chakras also have set features and characteristics such as vibratory sound, colour, etc. It is a proven fact that sounds and music influence the energy systems, one’s emotions, and mental state. The sound/vibration for each chakra helps to balance energy. Healing occurs spontaneously by repetition of the corresponding chakra sound & chakra mantra (Bija Mantra). By chanting the chakra’s mantra the inner vibration awakens and opens that particular chakra. It is not necessary for the chanting to be loud and powerful. Soft and gentle chanting is sufficient to awaken the chakra into an active state. Visualization of the corresponding chakra can enhance and deepen healing.

More Characteristics of Seven Chakras:

• Since, the seven chakras are the connecting links between the physical and spiritual body of each human being, they have a strong influence on everyone’s spiritual evolution.

• The physical and mental well-being of each one of us is controlled by the chakras.

• We can have control over our own health and wellbeing by balancing the chakras.

• A variety of emotional problems, psychological issues, worries, and anxieties arise from the malfunctioning of the chakras.

• Understanding the chakras functionality and meditating on them with awareness is the only way to solve these problems. This ensures a healthy mental and emotional state.

• Every illness has some relation with one of the chakras; that is why we call it “healing” through the chakras.

FOURTH CHAKRAHEART CHAKRA

Traditional Name: Anahata Chakra

Layer: Astral

Colour: Green

Element: Air

Location: Chest

Ruling planet: Venus

Related glands / body parts: Heart and lungs; thymus gland

Sound: “AHA”

Mantra: “YAM”

The meaning of the Sanskrit word “Anahata” is unstuck sound. The heart chakra is associated with unconditional love, compassion, gratitude, and forgiveness. Trust, Purity, caring and affection is manifested at this chakra. As this chakra becomes purified, a greater sensitivity and emotional balance radiates across the body. This chakra is considered the beginning point of divinity in man. The heart chakra is the bridge that connects and elevates the lower chakras (associated with animal instincts) with, the higher chakras (associated with spiritual growth). The real transformation in the spiritual life starts with the heart chakra; moving towards a serene and calm mind without any violence. It is here that one gets the wisdom of the true self. If consciousness is in this state, one’s creativity and talent are fully manifested. “Sankalpa,” the determined desire, is fulfilled by visualization, meditation, and concentration on one’s Sankalpa and heart.

Objective of Heart Chakra:

• Compassionate attitude

• Acceptance of one’s own masculine and feminine emotions

• A forgiving attitude

• Self-approval

• Heartfelt love and affection

More Characteristics Of The Heart Chakra:

• This chakra is positioned in between the three upper and lower chakras.

• In the heart, the true attitude of selfless love starts.

• One has to have a selfless heart in order to develop true compassion and love.

• This chakra converts the imagination to determination.

• When the heart chakra is open, one starts accepting others despite their faults.

• When the heart chakra is open there is no feeling of guilt and relationships are harmonious.

• When the heart chakra is open, giving and receiving happens automatically and naturally.

• When the heart chakra opens there is gratitude towards others, one wants to start helping and serving others without expecting anything in return.

• When the heart chakra is open, we start recognizing others from the heart without any kind of deception.

• When the heart chakra is open one becomes committed in their duties and responsibilities.

• Once the energy reaches this level, both the feminine and masculine qualities of the mind are properly understood.

IN THE BOOK YOU WILL LEARN

What Happens When Your Heart Chakra is Blocked or Closed?

• You feel the need to please others in order to receive love.

• You feel guarded and keep your heart closed as a form of protection.

• Past experiences and feelings of hurt have not been resolved/released from the body.

• You feel cold hearted and inhuman. Destructive tendencies.

• You become demanding and overly critical.

• You become possessive and moody.

• You love conditionally.

• You feel indecisive.

• You feel the fear of letting go, fear of being hurt, fear of being free and fear of being abandoned.

• You feel feelings of unworthiness in love.

What Happens When Your Heart Chakra is Open?

• Your relationships are harmonious.

• Giving and receiving is smooth and easy.

• You feel that life is wonderful and have gratitude for your existence.

• You are content and appreciative of relationships.

• You are able to feel compassionate to yourself and not make others feel sorry for you.

• You feel Loving.

• It gives you nurturing.

• You become compassionate.

• It tells that both partners dissolving into love itself.

• It brings transcendence of conflict in relationships

Heart Chakra Questions for Self-Examination

The Heart Chakra influences your relationships, deals with love and its blockage in the time of grief. When the Energy is dominant in this centre, you became the creator…

1. Which emotional memories you have that still need healing?

2. Do you have any broken relationships that you want to heal?

3. Do you try to manipulate people or situations with your emotional issues? If yes, describe them.

4. Do you ever feel burdened by the emotional issues of the other person? How do you feel about their possibility of happening again in future? How do you plan to get yourself out of such situation in case it occurs again?

5. Does the idea of being emotionally healthy scare you?

6. Do you believe that the only way to have emotional health is never to get into an intimate relationship?

7. What’s your definition of forgiveness?

8. Do you have anyone form your past or present who you need to forgive? Why do you think it’s hard for you to let go of the pain that you associate with the bad memories or incidences?

9. Do you seek forgiveness from the others? What is it for which you blame yourself?

10. What is your definition of a healthy relationship? Are you open to let that pain go and open your heart for a healthy, intimate relationship?

Psychological Meanings of Heart Chakra:

The main functions associated with Heart Chakra are as follows:

1) Unconditional love for yourself and the others.

2) Relationships

3) Empathy and Compassion

4) Forgiveness and Acceptance

5) Change and Transformation

6) Being able to express grief and achieving peace of mind

7) Compassionate discernment

8) Insights integration and awareness centre

Role played by Fourth Chakra in our lives:

1) It defines the capacity of our love.

2) It bridges the gap between earthly and spiritual aspirations.

3) It helps us transcend our personal identity and limits our ego.

4) It shows us the meaning and benefits of unconditional love and how to connect with everyone around us.

5) Teaches us how to appreciate the beauty in everything.

6) Helps us explore and enjoy deep and meaningful relationships.

How to tell if your fourth chakra is out of balance or not:

There are many many factors which can disturb the natural balance of our fourth chakra. They are mainly related to the life experiences bring a strong emotional change in our personality and cause physical illness. This can also happen due to a significant change in your environment. This results either into the blockage in the energy flow or rush of excessive energy through the system. Following are the signs of an out of balance fourth chakra:

1) Over defensiveness.

2) Feeling closed down.

3) Fear of intimacy.

4) Feeling of jealousy.

5) Relying too much other’s approval or trying to get their attention to feel worthy. Urge to please everyone to be able to get accepted.

6) Try to help everyone out in their problems or need to become the saviour in everyone’s life. This again shows the need to be recognized. This results in being victimized.

7) Not being able to forgive and holding long term grudges against others.

1 Simple Easy Meditation To Open Anahata Heart Chakra[
**](A simple EASY technique to release Sadness, doubt, fear and to bring Love, compassion, gratitude and forgiveness into your life)

Heart Chakra Meditation has been advised by several traditions and religions. As we know that heart chakra is in the middle of all the chakras, it is the link between those in the upper level as well as in the lower level. It is the seat of love, understanding, affection, caring and all the qualities of human nature.

Meditation Tips Before We Get Started:

• It is essential to be in a comfortable and a relaxed position before beginning any meditation practice.

• The place chosen for meditation practice must be calm, quiet, have a free flow of air and must be free from any external disturbances.

• Sitting posture must be perfect for meditation. Neck should be straight, spine upright, and erect.

• Head should be straight like you are watching someone in front of you, this allows your mind to calm down.

• Keep eyes closed throughout, no strain should be felt in neck or facial muscles, also try to relax your shoulders, arms, and thighs before meditation.

METHOD: HOW TO DO THIS MEDITATION

Stage No 1 (Humming Sound Healing Meditation)

• Start by sitting in comfortable meditative position.

• Sitting posture chosen must be perfect for meditation. Neck should be straight, spine upright, and erect.

• Witness your natural breathing process for few movements.

• Keep the palms on the knees.

• Observe your natural breathing process.

• Drop your shoulders and relax.

• Gently touch the lips at the same time so as to make the “hum” sound reaches the head, face, neck muscles without any effort.

• Relax the jaws.

• Playing slow music in the background is recommended for enjoying the experience.

• Inhale slowly.

• Close the lips and exhale.

• Make “mmm” sound while breathing out. The sound generated during this practice like that of the sound generated by us by putting the face inside a vessel.

• Continue to create the sound till the end of exhalation. Make it deep and loud as far as possible. It should be natural as the deep breath is taken by the body automatically, without any effort.

• While it is a tone, it is possible to make it musical.

• Continue the practice making “mmm” sound with next breath cycle.

• This time, the energy generated through the practice enters all the cells of the body and cleanses it.

• Enjoy the blissful state with a pleasant and smiling face.

• Allow the thoughts to come and go. Just watch the mind and be a witness for the thoughts.

• Continue humming for 10 to 15 minutes.

• Relax and slowly let to of technique for 5 to 7 minutes.

State 2 Heart Chakra Awareness Breathing

• Take a few moments to simply be”. Notice whatever is being experienced at the moment. Sounds, physical sensations, thoughts, feelings.

• For few movements observe your natural breathing process. Bring your attention on to your body let go of thoughts about outside world.

• Now bring your focus your attention on your spiritual heart center, which in the middle of your chest between the breast.

• Let your awareness & attention be at your heart center, through the nose start to breathe gently and sense your breath is flowing gently into your heart.

• Let your incoming breath feel your heart with love & light and let your outgoing breathe release unwanted feelings from your heart centre.

• Continue doing this for 8 to 10 minutes only.

• Slowly let of technique & and just relax and watch whatever happens inside for 2 or 3 minutes, you will start to observe your heart centre will begin to release unwanted repressed emotions, past unresolved memories about love relationships, wishes, fears and worry about love.

• You may observe of compassionate attitude towards yourself or for others.

• You may start to observe self acceptance, deep gratitude & love feeling towards your or for others.

• Slowly bring your hands & legs down and relax in Shavasana with complete silence with eyes closed. Just remain in silence and don’t focus on anything in particular. Allow yourself to become aware and watch whatever is happening inside your body. Just relax and be a witness to experience. Continue this for around 10 to 15 minutes.

2 Heart Chakra Purification Meditation[
**](A transformative powerful chakra healing & purification meditation technique to bring Love, compassion, gratitude and forgiveness into your life)

The main functions associated with Heart Chakra are as follows:

1) Unconditional love for yourself and the others.

2) Relationships

3) Empathy and Compassion

4) Forgiveness and Acceptance

5) Change and Transformation

6) Being able to express grief and achieving peace of mind

7) Compassionate discernment

8) Insights integration and awareness centre

Objective of Heart Chakra:

• Compassionate attitude

• Acceptance of one’s own masculine and feminine emotions

• A forgiving attitude

• Self-approval

• Heartfelt love and affection

Meditation Tips Before We Get Started:

• It is essential to be in a comfortable and a relaxed position before beginning any meditation practice.

• The place chosen for meditation practice must be calm, quiet, have a free flow of air and must be free from any external disturbances.

• Sitting posture must be perfect for meditation. Neck should be straight, spine upright, and erect.

• Head should be straight like you are watching someone in front of you, this allows your mind to calm down.

• Keep eyes closed throughout, no strain should be felt in neck or facial muscles, also try to relax your shoulders, arms, and thighs before meditation.

METHOD: HOW TO DO THIS MEDITATION

Stage No. 1 – (Open Mouth Heart Chakra Breathing)

• Start by sitting in comfortable meditative position.

• Sitting posture chosen must be perfect for meditation. Neck should be straight, spine upright, and erect.

• Witness your natural breathing process for few movements.

• Start by placing the left hand at the center of the chest on your heart chakra and right hand on the top of the left hand.

• Start breathing open mouth slowly & deeply. (Recommended breathing rhythm is around 2 to 3 seconds of breathing in & 2 to 3 seconds of breathing out without gaps).

• With each breath feel the relaxation in the space of your heart.

• While breathing in assume that the space around the chest is expanding.

• While breathing out assume that the space around the chest is contracting.

• While breathing in & out stay present & connected with the heart. Feel what’s happening inside.

• Continue doing this for 3 to 4 minutes only.

• Let go of breathing technique, relax & rest into space of your heart for around 3 minutes.

Stage No. 2 (Anahata Heart Chakra Mudra)

• Place the left hand on the left knee and bring the right hand in front of the chest (just above the solar plexus).

• The tip of the index finger should touch the tip of the thumb.

• Concentrate on the Heart chakra at the spine, level with the heart.

• Heart Chakra is located in the centre of the chest between the breasts. It may take several seconds to find the location and for settling down the mind.

• Tone using a higher pitched “YAM”, as in “ma”. Keep repeating a deep sound “YAM” “YAM” “YAM” by gently riding on your breath. Continue to repeat the vowel sound in the natural speed.

• Chanting the sound of Heart chakra is connected with deep and gentle breathing – while breathing out you add the vowel sound – following your own rhythm (recommended rhythm is around 1.5 to 2.5 seconds of breathing in & 1.5 to 2.5 seconds of breathing out without gaps).

• Visualizing green colour along with attention on heart chakra (centre of the chest) will enhance the experience.

• By practicing this mudra, you start loving others unconditionally with compassion, understanding, forgiveness, and love. This mudra makes you think beyond the physical or gross level with a clear understanding of your divinity within.

• Continue doing this for 5 to 7 minutes only.

• Slowly let of technique & and just relax and watch whatever happens inside for 2 or 3 minutes, you will start to observe your heart centre will begin to release unwanted repressed emotions, past unresolved memories about love relationships, wishes, fears and worry about love.

• You may observe of compassionate attitude towards yourself or for others.

• You may start to observe self acceptance, deep gratitude & love feeling towards your or for others.

• Slowly bring your hands & legs down and relax in Shavasana with complete silence with eyes closed. Just remain in silence and don’t focus on anything in particular. Allow yourself to become aware and watch whatever is happening inside your body. Just relax and be a witness to experience. Continue this for around 10 to 15 minutes.

Mudra For Balancing Anahata Heart Chakra

3 Heart Chakra Bija Mantra Meditation[
**](A Simple Yet Powerful Mantra Sound Healing Meditation To Open The Heart And Connect With Others By Compassionate Attitude, Affection, Unconditional Love)

Meditation Tips Before We Get Started:

• It is essential to be in a comfortable and a relaxed position before beginning any meditation practice.

• The place chosen for meditation practice must be calm, quiet, have a free flow of air and must be free from any external disturbances.

• Sitting posture must be perfect for meditation. Neck should be straight, spine upright, and erect.

• Head should be straight like you are watching someone in front of you, this allows your mind to calm down.

• Keep eyes closed throughout, no strain should be felt in neck or facial muscles, also try to relax your shoulders, arms, and thighs before meditation.

METHOD: HOW TO DO THIS MEDITATION

Stage No. 1 – (Open Mouth Heart Chakra Breathing)

• Start by placing the left hand at the center of the chest on your heart chakra and right hand on the top of the left hand.

• Start breathing open mouth slowly & deeply. (Recommended breathing rhythm is around 2 to 3 seconds of breathing in & 2 to 3 seconds of breathing out without gaps).

• With each breath feel the relaxation in the space of your heart.

• While breathing in assume that the space around the chest is expanding.

• While breathing out assume that the space around the chest is contracting.

• While breathing in & out stay present & connected with the heart. Feel what’s happening inside.

• Continue doing this for 3 to 4 minutes only.

• Let go of breathing technique, relax & rest into space of your heart for around 3 minutes.

Stage No. 2 – AHA Sound (Anahata – Heart Chakra Sound)

• Bring your awareness & attention on the fourth chakra (Heart Chakra) – located in the middle of your chest. Let the awareness & attention of the mind be anywhere in this location.

• Heart Chakra is located in the centre of the chest between the breast. It may take several seconds to find the location and for settling down the mind.

• Tone using a higher pitched “AHA”, as in “ma”. Keep repeating a deep sound “AHA” “AHA” “AHA” by gently riding on your breath. Continue to repeat the vowel sound in the natural speed.

• Let your awareness be at your heart centre and continue chanting sound of “AHA” let the sound & vibration from your hearts centre.

• Visualizing green colour along with attention on heart chakra (centre of the chest) will enhance the experience.

• With each breath feel the relaxation in the space of your heart.

• While breathing in assume that the space around the chest is expanding.

• While breathing out assume that the space around the chest is contracting.

• While breathing in & out stay present & connected with the heart. Feel what’s happening inside.

• This chakra is associated with the air element. So, be aware of the feeling of air with that sound.

• During chanting the vowels sound stay present & let your whole body be relaxed without any tension.

• Continue repeating this sound “AHA” “AHA” “AHA” for 5 to 7 minutes.

Stage No. 3 – (Heart Chakra Bija Mantra Chanting – Yum Mantra_

• Bring your awareness & attention on the fourth chakra (Heart Chakra) – located in the middle of your chest. Let the awareness & attention of the mind be anywhere in this location.

• Heart Chakra is located in the centre of the chest between the breasts. It may take several seconds to find the location and for settling down the mind.

• Tone using a higher pitched “YAM”, as in “ma”. Keep repeating a deep sound “YAM” “YAM” “YAM” by gently riding on your breath. Continue to repeat the vowel sound in the natural speed.

• Chanting the sound of Heart chakra is connected with deep and gentle breathing – while breathing out you add the vowel sound – following your own rhythm (recommended rhythm is around 1.5 to 2.5 seconds of breathing in & 1.5 to 2.5 seconds of breathing out without gaps).

• After repeating for around 10 times, there can be a feeling that you want to pause or to continue by itself. In case the sound pauses, let it resume by its own speed.

• In the both cases, your awareness & attention has to be on the heart (in the centre of your chest). Send this sound into your Heart chakra.

• Visualizing green colour along with attention on heart chakra (centre of the chest) will enhance the experience.

• With each breath feel the relaxation in the space of your heart.

• While breathing in assume that the space around the chest is expanding.

• While breathing out assume that the space around the chest is contracting.

• While breathing in & out stay present & connected with the heart. Feel what’s happening inside.

• This chakra is associated with the air element. So, be aware of the feeling of air with that sound.

• During chanting the vowels sound stay present & let your whole body be relaxed without any tension.

• Continue repeating this sound “YAM” “YAM” “YAM” for to 10 minutes only.

• Slowly let of technique & and just relax and watch whatever happens inside for 2 or 3 minutes, you will start to observe your heart centre will begin to release unwanted repressed emotions, past unresolved memories about love relationships, wishes, fears and worry about love.

• You may observe of compassionate attitude towards yourself or for others.

• You may start to observe self acceptance, deep gratitude & love feeling towards your or for others.

• Slowly bring your hands & legs down and relax in Shavasana with complete silence with eyes closed. Just remain in silence and don’t focus on anything in particular. Allow yourself to become aware and watch whatever is happening inside your body. Just relax and be a witness to experience. Continue this for around 10 to 15 minutes.

About Shiva Girish[
**](A Modern New Age Tantra Yoga & Meditation Master)

Left his home town 13 years ago and started his spiritual journey as a seeker travelling to different cities of India. During this journey he explored many different ways to transform his life and failed many times until he found the meditation techniques of From Lord Shiva.

Inspired by these ancient teaching, he has been conducting classes, wellness programs, weekly workshops, Evening Social meditation events, Meditation teacher trainings in various parts of India and abroad for the last 8 years.

Shiva practices and shares the teachings that he has learned directly from many different traditional masters, Modern New Age Therapists and Enlightened Masters. It is the same meditation practice that also is and has been the base of many eastern cultures for many centuries. He specializes in Kundlini Tantra Yoga, Kriya Yoga, Osho Meditation along with active & passive meditation techniques from Kashmir Shaivism – Vigyan Bhairav Tantra.

Based upon his learning’s, Shiva Girish has written a number of excellent books on various forms of active & passive meditation techniques as well as yoga kriyas, that are designed to meet the needs of people in the modern world, as well as beginners, right through to yoga meditation teachers, alternative healers and therapists as a manual to guide them in their path of self-transformation in daily lives.

His Spiritual meditation workshops, seminars and meditation training have to transform many people emotionally, mentally, physically, psychologically and spiritually. In last 24 months he has worked with more than two thousand international students.

BOOKS BY SHIVA GIRISH

A Simple Practical Meditation Guide For Beginners

7 Easy Yoga Meditation Techniques To Learn How to Relieve Stress, Anger, Anxiety and Depression, Find Inner Peace, Contentment and Happiness In Day To Day Life.

Short Description:

“A Simple Practical Meditation Guide for Beginners” This Book is Written By Shiva Girish Meditation Master it’s a collection of varied Yoga Meditation Techniques that have been practiced for centuries in some of the oldest spiritual traditions. It provides you ways to learn how to relieve Stress, Anger, Anxiety, Depression and Find Inner Peace, Contentment, and Happiness In Day to Day Life.

A Complete Beginners Guide How To Heal & Balance Anahata Heart Chakra

A Simplified Step By Step Guide Practical To Awaken Self Love – Compassion – Gratitude And Forgiveness towards yourself & others

Short Description:

This Book is a simplified easy step by step practical beginners’ which guide to learn, understand how and why should to heal & balance Anahata Heart Chakra through the ancient Vedic science of Heart Chakra Healing. Meditations techniques in these books give you immediate benefits to Awaken Self-Acceptance – Self-Love – Compassion – Gratitude and Forgiveness towards yourself & others in Life.

The Complete Beginners’ Guide On How To Heal Chakras

A Step by Step Simplified Practical Guide for Definitive Source of Energy Center Wisdom for Holistic Health, Happiness, and Spiritual Evolution.

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The Complete Beginners' Guide On How To Heal Chakras” this book is written by Shiva girish chakra therapy meditation master. This book is a step by step practical beginner's guide – to learn and understand what chakra- seven bodies are. Why should you learn and understand chakra Healing therapy based on ancient Vedic science? How it give instant benefits for integrating body, mind, heart and soul

21 Tantra Yoga Kriyas For Beginners

A Simplified Step By Step Guide To 21 Traditional Tantra Yoga Kriya Meditation Techniques To Unfold Spiritual Power, Better Health & Inner Peace Within Individuals.

Short Description:

21 Tantra Yoga Kriyas For beginners – A simplified easy step by step complete practical guide to 21 Tantra Yoga Kriya, mindfulness meditation and chakra healing meditation techniques to unfold spiritual power, better health & inner peace within individuals. Through this book you discover how to meditate for stress, anger relief, heal chakras, and Release repressed emotions, Develop will power and more.

21 Meditation Techniques

A Step By Step Practical Beginner’s Guide To Learn And Practice Simple Easy Yoga Meditation Techniques To Relieve Stress, Anxiety and Bring Inner Peace, Emotional Well-Being & Mental Clarity

Short Description:

This 21 Meditation Techniques Book is a collection of varied meditation techniques that have been practiced over centuries in some of the oldest spiritual traditions of the world. Meditation Techniques in Book Are Complied From Following Sources Taught By Greatest Masters From Different Cultures In Past Centuries, Patanjali Yoga Sutra (Hatha Yoga) – Buddhist Meditation (By Atisha Buddhist Master)

Tantra Meditation For Individuals

A Step-By-Step Manual Guide Of 21 Psychic Chakra Tantra Breathing Meditation Techniques To Unfold Spiritual Well-Being By Integrating Body, Mind, Heart And Soul.

Short Description:

This Book is Collection Of In-depth Fact About Tantra, Seven Chakras, Nadi, Psychic Tantra Breathing, Along With This Its Has Step-By-Step 21 Psychic Tantra Breathing Techniques To Unfold Your Spiritual Power And Inner Peace Within Individuals.

Satyam Shivam Sundaram Meditation School Lead By Shiva Girish Offers Spiritual Transformation Retreats – Tibetan Sound Healing – Chakra Energy Healing And Meditation Teacher Training Courses in Rishikesh, Uttarakhand – India

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Satyam Shivam Sundaram Meditation School, Rishikesh, India


A Complete Beginners Guide How To Heal & Balance Anahata Heart Chakra - A Simpl

The book “A Complete Beginners Guide How To Heal & Balance Anahata Heart Chakra” is written by Shiva Girish, a chakra healing therapy meditation master. This book is a simplified easy step by step practical beginners' guide – to learn and understand how to heal & balance Anahata Heart Chakra. It tells you why you should learn and understand how important it is to practice heart chakra based on ancient Vedic science and how it is related to your life giving you immediate benefits integrating body, mind, heart and soul. Do you think you need to accept your own body, forgive yourself, and have gratitude towards others in life? Do you want to learn how To Improve Health And Happiness With heart Chakra Healing? Do you feel it’s time to learn to open your heart, accept and forgive yourself and have gratitude towards life and people around you? Do you want to know if your heart chakras are closed or open and why you need heart chakra healing? Still wondering why you should learn & understand Chakra Healing? Here is why: Your Root Chakra influences your career and money mindset. It deals with every day survival issues that are blocked by fears. Your Heart Chakra influences your relationships. It deals with trust & love and unblocks grief. Similarly, your Throat Chakra influences your self-expression. It deals with truth and unblocks lies. This book will teach you exactly About Heart chakra What is heart chakra healing Therapy? What Happens When Your Heart Chakra is Blocked or Closed? What Happens When Your Heart Chakra is Open? Learn How to do Heart Chakra Questions for Self-Examination Roles Played by Heart Chakra in Your Life Learn How to forgive yourself and others to create space for new experiences in life. Why should you understand and learn about heart chakra healing & balancing? What are the benefits of heart chakra healing in relation to Physical, Mental, Emotional & Spiritual health? How to practice - Simple Easy Meditation To Open Anahata Heart Chakra (A simple EASY technique to release Sadness, doubt, fear and to bring Love, compassion, gratitude and forgiveness into your life) How to practice - Heart Chakra Purification Meditation (A transformative powerful chakra healing & purification meditation technique to bring Love, compassion, gratitude and forgiveness into your life) How to practice - Heart Chakra Bija Mantra Meditation (A Simple Yet Powerful Mantra Sound Healing Meditation To Open The Heart And Connect With Others By Compassionate Attitude, Affection, Unconditional Love) What makes this book is unique and different from many other Chakra books? Well, the author, Shiva Girish is a meditation master who has worked with thousands of students from all over the world giving chakra healing therapy workshops and training. So are you ready to heal and understand about your heart charka! Take Action Right Away - A Complete Beginners Guide How To Heal & Balance Anahata Heart Chakra!! Download your copy today!!

  • Author: Shiva Girish
  • Published: 2017-05-31 09:20:11
  • Words: 6457
A Complete Beginners Guide How To Heal & Balance Anahata Heart Chakra  - A Simpl A Complete Beginners Guide How To Heal & Balance Anahata Heart Chakra  - A Simpl