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50 Juicing Recipes: Healthy Juices for Weight Loss & Detox (1000 Bonus Recipes f

Table of contents

Introduction 4

Classic Simple Green Juice 6

Carrot Apple Ginger 7

Pineapple Green Paradise 8

Supreme Citrus 9

Gimme Grapefruits 10

Strawberry Beet 11

Kiwi Cucumber 12

Blue Green 13

The Best Red Juice 14

Orange Bliss 15

Yellow Heaven 16

Green Supreme 17

Beautiful Blues 18

Our Detox Juice 19

Anti-Inflammation 21

Immunity 22

Garden Glory 23

Autumn Aurora 24

Winter Warmer 25

Spring Clean 26

Pina Colada 27

After Sport Pick Me Up 28

Strawberry Ginger Paradise 29

Blackberry Bramble 30

Cherry Berry 31

Tomato Garden 32

Elderberry Strengthener 33

Merlot Juice 34

Sweet Potato Pear Juice (Even more delicious than it sounds!) 35

Kaki Fruit Deliciousness 36

Exotic Litchi Delight 37

Star Fruit Dragon Fruit Cosmic Juice 38

Orange Banana Tropics 39

Raspberry Coconut Swirl 40

Orange Lemon Banana 41

Brain Boost Mix 42

Carrot Paradise 43

Delight Fantasy 44

Green Melody 45

Forest Dew Juice 47

Tropical Fiesta 48

Ginger Sensation 50

After Party Salvation 51

Jolly Island 53

Aztec Wisdom 55

Dew Valley 56

Mango Symphony 58

Pomegranate Remedy 59

Halloween Delight 60

Strawberry Intervention 62

[]Introduction

Juicing is a fantastic way to get the nutritional benefits of juice without the fiber. You give your digestive system a rest while still getting all the vitamins and minerals your body needs. Juice on an empty stomach is also a wonderful way to get enzymes and better absorb all the nutrition the juice has to offer. You’ll be amazed at the myriad types of juice you can create with this book.

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[] Classic Simple Green Juice

Nutritional Info: Calories: 184 Fat 0 g, Protein 1.5 g Carbs 37

Servings: 1

Prep time: 10 minutes

Ingredients:

 

3 Apples

2 cups kale

2 stalks celery

One cup spinach¨

½ teaspoon spirulina

 

Directions:

#
p<>{color:#000;}. Remove core from the apple.

#
p<>{color:#000;}. Wash all the fruits and veggies.

#
p<>{color:#000;}. Juice the fruits and veggies and then stir to smooth out consistency and taste.

#
p<>{color:#000;}. Stir in or blend with the spirulina

#
p<>{color:#000;}. Serve or chill in refrigerator.

[]Carrot Apple Ginger

Nutritional Info: Calories: 156 Fat 0 g, Protein 1.5 g Carbs 37

Servings: 1

Prep time: 10 minutes

Ingredients:

 

2 Apples

3 large carrots

One finger length of ginger root

Directions:

#
p<>{color:#000;}. Remove core from the apple.

#
p<>{color:#000;}. Wash all the fruits and veggies.

#
p<>{color:#000;}. Peel the ginger and optionally the carrots.

#
p<>{color:#000;}. Juice all ingredients and then stir to smooth out consistency and taste.

#
p<>{color:#000;}. Serve or chill in refrigerator.

[] Pineapple Green Paradise

Nutritional Info: Calories: 195 Fat 0 g, Protein 1.5 g Carbs 45

Servings: 1

Prep time: 10 minutes

Ingredients:

 

2 cups cubed pineapple (fresh, outer skin removed)

3 cups spinach

One half cucumber, cubed or cut into pieces small enough to easily fit in the juicer

½ cup coconut water

Directions:

 

#
p<>{color:#000;}. Wash the vegetables.

#
p<>{color:#000;}. Juice the pineapple, spinach and cucumber.

#
p<>{color:#000;}. Stir in the coconut water.

#
p<>{color:#000;}. Serve chilled or with a bit of ice if desired.

[]Supreme Citrus

Nutritional Info: Calories: 215 Fat 0 g, Protein 0 g Carbs 40

Servings: 1

Prep time: 10 minutes

Ingredients:

 

3 Oranges, peeled

2 lemons, peeled (optionally with peel still on, if the lemons are organic)

Directions:

#
p<>{color:#000;}. Rinse off the fruit.

#
p<>{color:#000;}. Juice the oranges and lemons.

#
p<>{color:#000;}. Stir the juice and place in the fridge to chill or add ice. Also may be enjoyed room temperature or mixed with sparkling water.

[]Gimme Grapefruits

Nutritional Info: Calories: 215 Fat 0 g, Protein 0 g Carbs 40

Servings: 1

Prep time: 10 minutes

Ingredients:

 

2 Grapefruit, peeled

2 cups green grapes

Directions:

#
p<>{color:#000;}. Rinse off the fruit.

#
p<>{color:#000;}. Juice the grapefruit and grapes.

#
p<>{color:#000;}. Stir the juice and place in the fridge to chill or add ice. Also may be enjoyed room temperature or mixed with sparkling water.

[]Strawberry Beet

Nutritional Info: Calories: 215 Fat 0 g, Protein 0 g Carbs 40

Servings: 1

Prep time: 10 minutes

Ingredients:

 

2 cups strawberries, stems removed

1 cup beets, peeled and chopped

½ cup coconut water

 

Directions:

#
p<>{color:#000;}. Rinse off the fruit.

#
p<>{color:#000;}. Juice the strawberries and beets.

#
p<>{color:#000;}. Stir in the coconut water.

#
p<>{color:#000;}. Stir the juice and place in the fridge to chill or add ice. Also may be enjoyed room temperature or mixed with sparkling water.

[]Kiwi Cucumber

Nutritional Info: Calories: 176 Fat 0 g, Protein 0 g Carbs 28

Servings: 1

Prep time: 10 minutes

Ingredients:

 

4 Kiwis, skin removed

One whole cucumber, sliced (skin left on if organic, peeled if not)

 

Directions:

#
p<>{color:#000;}. Rinse off the fruit and veggies.

#
p<>{color:#000;}. Juice the kiwi and cucumber.

#
p<>{color:#000;}. Stir the juice and place in the fridge to chill or add ice. Also may be enjoyed room

[]Blue Green

Nutritional Info: Calories: 154 Fat 0 g, Protein 0 g Carbs 21

Servings: 1

Prep time: 10 minutes

Ingredients:

 

Two cups blueberries

One teaspoon e3 live (blue green algae)

One half a cucumber, chopped (skin on if organic)

One black plum, pit removed

Directions:

#
p<>{color:#000;}. Rinse off the fruit and veggies.

#
p<>{color:#000;}. Juice the blueberries, cucumber and plum.

#
p<>{color:#000;}. Stir in the algae or blend in a blender.

#
p<>{color:#000;}. Stir the juice and place in the fridge to chill or add ice. Also may be enjoyed room temperature or mixed with sparkling water.

[]The Best Red Juice

Nutritional Info: Calories: 215 Fat 0 g, Protein 0 g Carbs 40

Servings: 1

Prep time: 10 minutes

Ingredients:

 

One cup strawberries, stems removed

One cup raspberries

One apple, cored and chopped

½ cup red currants

Directions:

#
p<>{color:#000;}. Rinse off the fruit.

#
p<>{color:#000;}. Juice the fruit and berries.

#
p<>{color:#000;}. Stir the juice and place in the fridge to chill or add ice. Also may be enjoyed room temperature or mixed with sparkling water.

[]Orange Bliss

Nutritional Info: Calories: 240 Fat 0 g, Protein 0 g Carbs 37

Servings: 1

Prep time: 7 minutes

Ingredients:

 

3 oranges, peeled

One cup coconut water

 

Directions:

#
p<>{color:#000;}. Juice the peeled oranges.

[]Yellow Heaven

Nutritional Info: Calories: 240 Fat 0 g, Protein 0 g Carbs 40

Servings: 1

Prep time: 10 minutes

Ingredients:

 

2 lemons, with peel if organic

One finger length turmeric root

2 apples, cored

 

Directions:

#
p<>{color:#000;}. Rinse off the lemons, turmeric and apples

#
p<>{color:#000;}. Juice everything.

#
p<>{color:#000;}. Stir the juice and place in the fridge to chill or add ice. Also may be enjoyed room temperature or mixed with sparkling water.

[]Green Supreme

Nutritional Info: Calories: 240 Fat 0 g, Protein 0 g Carbs 36

Servings: 1

Prep time: 10 minutes

Ingredients:

 

One cup kale

One cup spinach

One whole cucumber

One teaspoon e3 live

Two cups pineapple, cubed

 

Directions:

#
p<>{color:#000;}. Rinse off the fruit and veggies.

#
p<>{color:#000;}. Juice the kale, spinach, cucumber and pineapple.

#
p<>{color:#000;}. Stir the juice and place in the fridge to chill or add ice. Also may be enjoyed room temperature or mixed with sparkling water.

[]Beautiful Blues

Nutritional Info: Calories: 250 Fat 0 g, Protein 0 g Carbs 33

Servings: 1

Prep time: 10 minutes

Ingredients:

 

4 plums, pits removed

One cup black currants

One cup blackberries

½ cup blueberries

 

Directions:

#
p<>{color:#000;}. Rinse off the fruit.

#
p<>{color:#000;}. Juice the fruit.

#
p<>{color:#000;}. Stir the juice and place in the fridge to chill or add ice. Also may be enjoyed room temperature or mixed with sparkling water.

[]Our Detox Juice

Nutritional Info: Calories: 190 Fat 0 g, Protein 0 g Carbs 28

Servings: 1

Prep time: 10 minutes

Ingredients:

 

One finger length turmeric

One finger length ginger root

One organic lemon with peel on

One whole cucumber, sliced (skin left on if organic, peeled if not)

One apple

One tablespoon apple cider vinegar

 

Directions:

#
p<>{color:#000;}. Rinse off the fruit and veggies.

#
p<>{color:#000;}. Juice the roots, lemon and cucumber.

#
p<>{color:#000;}. Stir in the apple cider vinegar.

#
p<>{color:#000;}. Stir the juice and place in the fridge to chill or add ice. Also may be enjoyed room temperature or mixed with sparkling water.

[]Anti-Inflammation

Nutritional Info: Calories: 190 Fat 0 g, Protein 0 g Carbs 28

Servings: 1

Prep time: 10 minutes

Ingredients:

 

One finger length turmeric

One finger length ginger root

One cup cherries, seeds removed

One apple, core removed

One pinch black pepper

 

Directions:

#
p<>{color:#000;}. Rinse off the fruit and roots.

#
p<>{color:#000;}. Juice the roots, cherries and apple.

#
p<>{color:#000;}. Stir in the pepper.

#
p<>{color:#000;}. Stir the juice and place in the fridge to chill or add ice. Also may be enjoyed room temperature or mixed with sparkling water.

[]Immunity

Nutritional Info: Calories: 207 Fat 0 g, Protein 0 g Carbs 33

Servings: 1

Prep time: 10 minutes

Ingredients:

 

2 oranges, peeled

One lemon, peel left on if organic

One finger length ginger root

Five drops oregano oil

One teaspoon chili powder

 

Directions:

#
p<>{color:#000;}. Rinse off the fruit and roots.

#
p<>{color:#000;}. Juice the roots, oranges and lemon.

#
p<>{color:#000;}. Stir in the oregano oil and chili powder.

#
p<>{color:#000;}. This spicy drink will help keep you healthy and to fight off colds.

[]Garden Glory

Nutritional Info: Calories: 183 Fat 0 g, Protein 0 g Carbs 22

Servings: 1

Prep time: 10 minutes

Ingredients:

 

One cup spinach

One tomato, stem removed

Two carrots, peeled and cut

One stalk celery

 

Directions:

#
p<>{color:#000;}. Rinse off the veggies.

#
p<>{color:#000;}. Juice everything.

[]Autumn Aurora

Nutritional Info: Calories: 250 Fat 0 g, Protein 0 g Carbs 34

Servings: 1

Prep time: 10 minutes

Ingredients:

 

Two apples, cored

Two pears, cored

One teaspoon cinnamon

 

Directions:

#
p<>{color:#000;}. Rinse off the fruit.

#
p<>{color:#000;}. Juice the apples and pears.

#
p<>{color:#000;}. Stir in the cinnamon.

#
p<>{color:#000;}. Stir the juice and place in the fridge to chill or add ice. Also may be enjoyed room temperature or mixed with sparkling water.

[]Winter Warmer

Nutritional Info: Calories: 260 Fat 0 g, Protein 0 g Carbs 36

Servings: 1

Prep time: 10 minutes

Ingredients:

 

Two apples, cored

Two oranges

One cup cherries

One cup blueberries

¼ teaspoon ground cloves

One teaspoon cinnamon

½ teaspoon ginger powder

 

Directions:

#
p<>{color:#000;}. Rinse off the fruit.

#
p<>{color:#000;}. Juice the apples, oranges, cherries and blueberries.

#
p<>{color:#000;}. Stir in the cinnamon, cloves and ginger.

#
p<>{color:#000;}. Heat gently in a saucepan. Stir and serve warm in the wintertime, or anytime a warm drink is desired.

[]Spring Clean

Nutritional Info: Calories: 223 Fat 0 g, Protein 0 g Carbs 29

Servings: 1

Prep time: 10 minutes

Ingredients:

 

Two lemons, peel left on if organic

Two finger length pieces of ginger

One cup spinach

One tablespoon maple syrup

 

Directions:

#
p<>{color:#000;}. Rinse off the fruit.

#
p<>{color:#000;}. Juice the lemons and the spinach and ginger.

#
p<>{color:#000;}. Stir in the maple syrup.

#
p<>{color:#000;}. Chill in the refrigerator or serve with ice for a cold and refreshing detox drink.

 

[]Pina Colada

Nutritional Info: Calories: 215 Fat 7 g, Protein 0 g Carbs 29

Servings: 1

Prep time: 10 minutes

Ingredients:

 

Two cups pineapple

One cup coconut milk

 

Directions:

#
p<>{color:#000;}. Rinse off the fruit.

#
p<>{color:#000;}. Juice the pineapple.

#
p<>{color:#000;}. Blend the coconut milk and the pineapple.

#
p<>{color:#000;}. Serve with ice or chill in the fridge for a fresh juice smoothie.

[] After Sport Pick Me Up

Nutritional Info: Calories: 170 Fat 0 g, Protein 0 g Carbs 25

Servings: 1

Prep time: 10 minutes

Ingredients:

 

One cup watermelon (seeds and peel removed)

One cup coconut water

 

Directions:

#
p<>{color:#000;}. Rinse off the fruit.

#
p<>{color:#000;}. Juice the watermelon.

#
p<>{color:#000;}. Stir in the coconut water.

[] Strawberry Ginger Paradise

Nutritional Info: Calories: 225 Fat 7 g, Protein 0 g Carbs 37

Servings: 1

Prep time: 10 minutes

Ingredients:

 

Two cups strawberries

One finger length ginger root

½ cup coconut milk

 

Directions:

#
p<>{color:#000;}. Rinse off the fruit.

#
p<>{color:#000;}. Juice the strawberries and the ginger root.

#
p<>{color:#000;}. Stir in the coconut milk.

#
p<>{color:#000;}. Serve with ice or chill in the fridge, or serve room temperature if so desired.

[]Blackberry Bramble

Nutritional Info: Calories: 189 Fat 0 g, Protein 0 g Carbs 34

Servings: 1

Prep time: 10 minutes

Ingredients:

 

Two cups blackberries

One cup raspberries

One half apple, cored

 

Directions:

#
p<>{color:#000;}. Rinse off the fruit.

#
p<>{color:#000;}. Juice the blackberries, raspberries and apple.

#
p<>{color:#000;}. Serve with ice or chill in the fridge, or enjoy room temperature.

[]Cherry Berry

Nutritional Info: Calories: 219 Fat 0 g, Protein 0 g Carbs 37

Servings: 1

Prep time: 10 minutes

Ingredients:

 

Two cups cherries, pits removed

One cup raspberries

½ cup strawberries

 

Directions:

#
p<>{color:#000;}. Rinse off the fruit.

#
p<>{color:#000;}. Juice the cherries, raspberries and strawberries.

#
p<>{color:#000;}. Serve with ice or chill in the fridge, or enjoy room temperature.

[]Tomato Garden

Nutritional Info: Calories: 210 Fat 0 g, Protein 0 g Carbs 16

Servings: 1

Prep time: 10 minutes

Ingredients:

 

Two cups chopped tomato

Two carrots, peeled and chopped

One cup kale, peel left on if organic

 

Directions:

#
p<>{color:#000;}. Rinse off the veggies.

#
p<>{color:#000;}. Juice the tomato, carrots and kale.

#
p<>{color:#000;}. Serve with ice or chill in the fridge, or enjoy room temperature.

[] Elderberry Strengthener

Nutritional Info: Calories: 215 Fat 0 g, Protein 0 g Carbs 26

Servings: 1

Prep time: 10 minutes

Ingredients:

 

Two cups elderberries

One apple, cored, cut into pieces

One finger’s length of ginger root

 

Directions:

#
p<>{color:#000;}. Rinse off the fruit and root.

#
p<>{color:#000;}. Juice the elderberries, apple and ginger.

#
p<>{color:#000;}. Serve with ice or chill in the fridge, or enjoy room temperature. Elderberries strengthen the immune system and digestion.

[]Merlot Juice

Nutritional Info: Calories: 80 Fat 0 g, Protein 0 g Carbs 18

Servings: 1

Prep time: 10 minutes

Ingredients:

 

Two cups merlot grapes (not available all times of year, may also use another type of wine grape)

½ cup sparkling water

 

Directions:

#
p<>{color:#000;}. Rinse off the grapes.

#
p<>{color:#000;}. Juice the grapes.

#
p<>{color:#000;}. Stir in the sparkling water

#
p<>{color:#000;}. Serve with ice or chill in the fridge, or enjoy room temperature.

  • * Sweet Potato Pear Juice (Even more delicious than it sounds!)

Nutritional Info: Calories: 305 Fat 6 g, Protein 0 g Carbs 45

Servings: 1

Prep time: 10 minutes

Ingredients:

 

Two cups chopped sweet potato

Three pears, core removed and chopped

One cup coconut milk

 

Directions:

#
p<>{color:#000;}. Rinse off the sweet potato and pear.

#
p<>{color:#000;}. Juice the sweet potato and pear.

#
p<>{color:#000;}. Stir in the coconut milk.

#
p<>{color:#000;}. Serve room temperature.

[] Kaki Fruit Deliciousness

Nutritional Info: Calories: 263 Fat 0 g, Protein 0 g Carbs 47

Servings: 1

Prep time: 10 minutes

Ingredients:

 

Four kaki fruit, skin removed

One orange, peeled

 

Directions:

#
p<>{color:#000;}. Rinse off the fruit.

#
p<>{color:#000;}. Juice the kaki fruit and orange.

#
p<>{color:#000;}. Serve with ice or chill in the fridge, or enjoy room temperature.

[]Exotic Litchi Delight

Nutritional Info: Calories: 189 Fat 0 g, Protein 0 g Carbs 33

Servings: 1

Prep time: 10 minutes

Ingredients:

 

Three cups litchi fruit, pits removed and outer shell removed

One cup coconut water

 

Directions:

#
p<>{color:#000;}. Rinse off the litchi fruit.

#
p<>{color:#000;}. Juice the litchis.

#
p<>{color:#000;}. Stir in the coconut water.

[] Star Fruit Dragon Fruit Cosmic Juice

Nutritional Info: Calories: 120 Fat 0 g, Protein 0 g Carbs 29

Servings: 1

Prep time: 10 minutes

Ingredients:

 

One dragon fruit, skin removed and cut into small pieces

Two star fruits, skin removed, chopped

One cup coconut water

 

Directions:

#
p<>{color:#000;}. Rinse off the fruit.

#
p<>{color:#000;}. Juice the star fruit and dragon fruit.

#
p<>{color:#000;}. Stir in the coconut water.

#
p<>{color:#000;}. Serve with ice or chill in the fridge, or enjoy room temperature.

[]Orange Banana Tropics

Nutritional Info: Calories: 200 Fat .5 g, Protein 0 g Carbs 43

Servings: 1

Prep time: 10 minutes

Ingredients:

 

Two oranges, peeled

One banana, peeled

One cup coconut water

 

Directions:

#
p<>{color:#000;}. Rinse off the oranges.

#
p<>{color:#000;}. Juice the oranges.

#
p<>{color:#000;}. Place the orange juice along with the banana and the coconut water in a blender.

#
p<>{color:#000;}. Blend and serve with ice or room temperature, or chill in the fridge.

[] Raspberry Coconut Swirl

Nutritional Info: Calories: 280 Fat 7 g, Protein 0 g Carbs 40

Servings: 1

Prep time: 10 minutes

Ingredients:

 

Three cups raspberries

One cup coconut milk

One cup coconut water

 

Directions:

#
p<>{color:#000;}. Rinse off the raspberries.

#
p<>{color:#000;}. Stir in the coconut milk and coconut water.

#
p<>{color:#000;}. Serve with ice or chill in the fridge, or enjoy room temperature.

[]Orange Lemon Banana

Nutritional Info: Calories: 287 Fat 7 g, Protein 0 g Carbs 40

Servings: 1

Prep time: 10 minutes

Ingredients:

 

One Orange, peeled

Two lemons, peeled

One finger ginger

One banana, peeled

 

Directions:

#
p<>{color:#000;}. Divide the oranges into pieces and cut the lemons.

#
p<>{color:#000;}. Juice the oranges and lemon.

#
p<>{color:#000;}. Juice the ginger.

#
p<>{color:#000;}. Place the juice in the blender with the banana.

#
p<>{color:#000;}. Blend and serve chilled.

[] Brain Boost Mix

Nutritional Info: Calories: 224 Fat 0 g, Protein 0 g Carbs 29

Servings: 1

Prep time: 10 minutes

Ingredients:

Two blood oranges, peeled

Quarter of pineapple

One big banana

A couple of ice

 

Directions:

#
p<>{color:#000;}. Peel the oranges, leave the white pith.

#
p<>{color:#000;}. Juice the oranges and pineapple.

#
p<>{color:#000;}. Pour the juice with peeled banana and ice into the blender.

#
p<>{color:#000;}. Blend.

#
p<>{color:#000;}. This drink can provide a quick energy boost, making you more alert and also helps to regulate blood sugar level.

[]Carrot Paradise

Nutritional Info: Calories: 61 Fat 0.56 g, Protein 2.97 g Carbs 19

Servings: 1

Prep time: 10 minutes

Ingredients:

Four sticks of medium asparagus

Three big carrots

Two sticks of big celery

Directions:

#
p<>{color:#000;}. Juice all ingredients with a juicer.

#
p<>{color:#000;}. Shake the extracted juice.

#
p<>{color:#000;}. Serve.

[]Delight Fantasy

Nutritional Info: Calories: 228 Fat 1.35 g, Protein 4.67 g Carbs 71.66

Servings: 1

Prep time: 10 minutes

Ingredients:

Two medium apples

One beetroot

Seven medium carrots

Half of a ginger root thumb

Half of a lemon fruit

Directions:

#
p<>{color:#000;}. Juice all ingredients.

#
p<>{color:#000;}. Stir freshly extracted juice.

#
p<>{color:#000;}. Serve.

[]Green Melody

Nutritional Info: Calories: 250 Fat 1.52 g, Protein 6.15 g Carbs 77.92

Servings: 1

Prep time: 10 minutes

Ingredients:

Three medium apples

Four sticks of celery

Quarter of a ginger root thumb

Half of a lemon with peel

One big peeled orange

Five handfuls of spinach

Directions:

#
p<>{color:#000;}. Peel the orange.

#
p<>{color:#000;}. Leave the lemon unpeeled.

#
p<>{color:#000;}. Juice everything, except the spinach.

#
p<>{color:#000;}. Complete the juice in a blender with spinach.

#
p<>{color:#000;}. Serve

[]Forest Dew Juice

Nutritional Info: Calories: 209 Fat 1.2 g, Protein 4.7 g Carbs 55.77

Servings: 1

Prep time: 10 minutes

Ingredients:

One cup of blackberry

One kiwi

One medium size pear

Peppermint as optional

Quarter of peeled and cored pineapple

Directions:

1. Peel and core the pineapple.

2. Juice everything.

3. Stir or shake extracted juice.

4. Serve.

[]Tropical Fiesta

Nutritional Info: Calories: 174 Fat 1.1 g, Protein 3.22 g Carbs 73.14

Servings: 1

Prep time: 10 minutes

Ingredients:

Two apples

Four kale leaves

Half of a peeled lime

Half a cup of cold coconut water

Directions:

#
p<>{color:#000;}. Wash all fruits.

#
p<>{color:#000;}. Peel the lime.

#
p<>{color:#000;}. Juice kale, lime and apples with a juicer.

#
p<>{color:#000;}. Pour extracted juice in a glass with cold coconut water.

#
p<>{color:#000;}. Serve.

[]Ginger Sensation

Nutritional Info: Calories: 221 Fat 1.24 g, Protein 3.56 g Carbs 70.01

Servings: 1

Prep time: 10 minutes

Ingredients:

Three medium apples

Two big sticks of celery

One cucumber

One ginger root thumb

One lime

Directions:

#
p<>{color:#000;}. Peel the lime as optional.

#
p<>{color:#000;}. Process everything through a juicer.

#
p<>{color:#000;}. Shake achieved juice.

#
p<>{color:#000;}. Drink.

[]After Party Salvation

Nutritional Info: Calories: 49 Fat 0.43 g, Protein 2.21 g Carbs 17.82

Servings: 1

Prep time: 10 minutes

Ingredients:

One bitter melon

Half of a large grapefruit

One unpeeled lemon

Directions:

#
p<>{color:#000;}. Wash the fruits.

#
p<>{color:#000;}. Leave the lemon unpeeled.

#
p<>{color:#000;}. Juice everything.

#
p<>{color:#000;}. Pour obtained juice in a glass.

#
p<>{color:#000;}. Be careful the drink has a very bitter taste.

#
p<>{color:#000;}. Is excellent for reducing hangover effect.

[]Jolly Island

Nutritional Info: Calories: 360 Fat 21.32 g, Protein 6.21 g Carbs 66

Servings: 1

Prep time: 10 minutes

Ingredients:

Three medium apples

One avocado

Three stalks of celery

Fifteen grapes

One lime

Two cups of spinach

Directions:

#
p<>{color:#000;}. Remove seeds from avocado and peel it.

#
p<>{color:#000;}. Juice all the ingredients except the avocado.

#
p<>{color:#000;}. Blend an obtained juice adding avocado.

#
p<>{color:#000;}. Drink and enjoy.

[] Aztec Wisdom

Nutritional Info: Calories: 182 Fat 1.33 g, Protein 5.22 g Carbs 56.43

Servings: 1

Prep time: 10 minutes

Ingredients:

Two medium apples

Half of a green bell pepper

One bunch of cilantro

Two cucumbers

Half of lime with rind

Directions:

#
p<>{color:#000;}. Wash all the ingredients.

#
p<>{color:#000;}. Leave the lime unpeeled

#
p<>{color:#000;}. Remove seeds from the bell pepper

#
p<>{color:#000;}. Juice all ingredients.

#
p<>{color:#000;}. Stir achieved juice and enjoy.

[]Dew Valley

Nutritional Info: Calories: 172 Fat 1.48 g, Protein 3.3 g Carbs 51.34

Servings: 1

Prep time: 10 minutes

Ingredients:

Two cups of blueberries

Two kiwifruits

Thirty leaves of peppermint

One cup of strawberry

Directions:

#
p<>{color:#000;}. Try to juice the peppermint leaves.

#
p<>{color:#000;}. Process all fruits in a juicer.

#
p<>{color:#000;}. If failed to juice mint leaves, stick a few leaves in obtained juice.

#
p<>{color:#000;}. This drink provides detoxification effect and has antioxidant properties.

#
p<>{color:#000;}. Just serve and enjoy.

[]Mango Symphony

Nutritional Info: Calories: 407 Fat 1.63 g, Protein 5.27 g Carbs 116.68

Servings: 1

Prep time: 10 minutes

Ingredients:

One mango

One pineapple

Directions:

#
p<>{color:#000;}. Wash mango and pineapple.

#
p<>{color:#000;}. Peel mango and remove refuse.

#
p<>{color:#000;}. Juice the fruits.

#
p<>{color:#000;}. Shake an obtained drink.

#
p<>{color:#000;}. Serve.

[]Pomegranate Remedy

Nutritional Info: Calories: 259 Fat 2.81 g, Protein 5.21 g Carbs 75.89

Servings: 1

Prep time: 10 minutes

Ingredients:

One big apple

Half thumb of a ginger root

Half of a lemon

One big orange

One pomegranate

Directions:

#
p<>{color:#000;}. Juice all fruits in a juicer.

#
p<>{color:#000;}. Stir achieved drink.

#
p<>{color:#000;}. Pour the juice into a glass.

#
p<>{color:#000;}. Drink.

#
p<>{color:#000;}. A good remedy for improving digestion with antioxidant properties.

[]Halloween Delight

Nutritional Info: Calories: 259 Fat 2.81 g, Protein 5.21 g Carbs 75.89

Servings: 1

Prep time: 10 minutes

Ingredients:

Two medium apples

One tablespoon of cinnamon

One cup of cranberries

Half thumb of ginger root

Quarter tablespoon of nutmeg

Two cups of cubed pumpkin

Directions:

#
p<>{color:#000;}. Process whole ingredients in a juicer.

#
p<>{color:#000;}. Stir cinnamon and nutmeg.

#
p<>{color:#000;}. Shake achieved drink.

#
p<>{color:#000;}. This juice recipe can be a healthy replacement for sugary drinks.

#
p<>{color:#000;}. Serve and drink.

[] Strawberry Intervention

Nutritional Info: Calories: 222 Fat 0.85 g, Protein 2.81 g Carbs 67.36

Servings: 1

Prep time: 10 minutes

Ingredients:

One medium size pear

Fifteen leaves of a peppermint

Half of pineapple

One whole cup of strawberry

Directions:

#
p<>{color:#000;}. Peel pineapple.

#
p<>{color:#000;}. Juice all ingredients.

#
p<>{color:#000;}. If failed to juice the mint leaves, stick a few of them in the glass with obtained juice.

#
p<>{color:#000;}. Pour the juice into a glass.

#
p<>{color:#000;}. This drink helps in preventing osteoporosis, reduces inflammation and provides a natural boost of energy.

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[*Copyright 201 7 by James Harlan- All rights reserved. *]

 

All rights Reserved. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.

 

Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.


50 Juicing Recipes: Healthy Juices for Weight Loss & Detox (1000 Bonus Recipes f

Limited Time Bonus available: Get 1000 Recipes from all around the world for Free! If you want to get delicious, quick and easy juicing recipes than this book is for you. Unlike other books, 50 Juicing Recipes: Healthy Juices for Weight Loss & Detox. Fast & Easy Way to Lose Your Weight includes Delicious & Easy Recipes that are made very quickly. Discover the Better way to make fresh juices with 50 Juicing Recipes: Healthy Juices for Weight Loss & Detox. Fast & Easy Way to Lose Your Weight! Save your time with our Juicing Recipes Cookbook Learn delicious recipes you can make at home! This book is perfect for beginners and pros alike You do not need any experience to master the juice making. If you are brand new to juicing, this book is what you need to get up and running fast! With this book, you will learn how to make healthy juices. Using our juicing recipes, you can make tasty juices that helps you to lose weight. If you want to stay health and enjoy your favorite drinks than this book is for you. Great unique recipes with photos We took the time and effort to make photos for every single recipe. Therefore, before making juices, you can see how your drink will look like. SEVERAL REASONS YOU SHOULD BUY THIS BOOK: You will discover how to make juices more tasty and nice looking. There are 50 different juicing recipes with photos. There are recipes that helps you to lose weight.

  • Author: apeemaster
  • Published: 2017-01-21 12:20:24
  • Words: 3742
50 Juicing Recipes: Healthy Juices for Weight Loss & Detox (1000 Bonus Recipes f 50 Juicing Recipes: Healthy Juices for Weight Loss & Detox (1000 Bonus Recipes f