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3 Week Diet: THE 3 WEEK DIET FOR WOMEN - 5 EASY Steps to Lose Weight & Feel Grea

 
p={color:#000;}. THE 3 WEEK DIET FOR WOMEN – 5 EASY Steps to Lose Weight & Feel Great For Life

Jennifer Smith

©2015 Jennifer Smith

Table of Contents

Wait! Before You Proceed… Are you Already on a Diet or Just Want To Lose a Few Pounds?

Copyright

INTRODUCTION

Prelude: Making The Commitment

The First Step: Understand Your BMI To Find Out How Much Weight You Need To Lose

The Second Step: Create A Caloric Deficit

The Third Step: Understand the Food You Eat – Starting With Good and Bad Carbs

The Fourth Step: Create a 3-Week Meal Plan

The Fifth Step: Complement Diet With Physical Activity

Where to from here?

FREE Bonus Offer:

Wait! Before You Proceed… Are you Already on a Diet or Just Want To Lose a Few Pounds?

If you answered Yes, you are certainly not alone. Almost everyone wishes they could lose 5, 10, 15, or maybe 50 pounds. The truth is that almost none of us know how to do it. Dieting can work to an extent, but there is no doubt for most it just leads to frustration and eventually failure.

 

If you want some weight loss tips that really work – You’ve found the right place. Right now you can get full FREE access to The 3 Week Diet Introduction Manual. This is a Foolproof, Science-Based Diet Guaranteed to Melt Away 12-23 Pounds of Stubborn Body Fat in Just 21-Days… Click Here for Instant Access

 

The 3 Week Diet Introduction Manual

Copyright

© Copyright 3 Weeks For Women 2015 – All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document. 

INTRODUCTION

 I want to thank you and congratulate you for downloading the “The 3 Week Diet for Women: 5 EASY Steps To Lose Weight and Feel Great for Life…”.

This book contains proven steps and strategies on how to lose weight in just 5 easy steps.

Losing weight is never easy especially when you’ve somehow grown used to your body and to the current lifestyle. But even so, letting go of some of that excess flab isn’t such a bad idea. The end-result would be more than you ever asked for.

Imagine never having to hide your body under big shapeless t-shirts. Imagine going to the beach for the first time and flaunting your new beach-ready curves. Imagine having that overall sense of well-being that comes from the knowledge that your body is exactly right where you want it to be. Imagine all that and think: all it takes is doing 5 easy steps to achieve the healthy and slim body that you deserve.

Note that by “easy,” we mean that you would still need to put in effort – albeit not the gruelling kind. It just means that all the steps here are more than doable – you just need to practice them and make use of the resources recommended.

This book has conveniently taken out the guesswork. It contains purely straightforward information on what you can do in order to finally achieve that better version of the person that you already are.

I hope you enjoy it!

Jennifer

Prelude: Making The Commitment

Just like in any other endeavour, the first step towards losing all that excess body fat is to commit to the task. There would certainly be a lot of rocky roads ahead, which is why it is necessary to be fully committed so that you won’t give up on the first or second bump. You can start by making a list of all the reasons you need to lose weight. It might be a bit difficult to begin this process. One thing that can be done is to ask some weight-related questions that are answerable by yes or no, such as:

*
p<>{color:#000;}. Are you having any health problems as a result of being overweight?

*
p<>{color:#000;}. Are you unable to find a partner because people often judge you for the way you look?

*
p<>{color:#000;}. Are you having difficulty in doing the most mundane physical activity because you get tired too easily?

To add an ounce of humor to the situation, you can also try to ask yourself this question: how long has it been since you last saw your toes while standing upright. The yes or no answers would help to determine the most pressing reasons for losing weight. These can then be added to the weight loss goals so that by the end of the weight loss routine the answers to these questions could be reversed. 

It would help if you would write these reasons down and place it on a spot where they would easily be seen. These would serve as daily reminders of why you are exerting all that effort just to lose weight. This method of self-motivation would come in quite handy in the long run.

The First Step: Understand Your BMI To Find Out How Much Weight You Need To Lose

Once the commitment has been made, it is now time to take the first step. This step actually includes a series of procedures that would determine the initial state of your body. This first step also requires taking the necessary measurements, particularly, your current BMI or Body Mass Index. This is a measurement of body fat in relation to your height.  People who are taller are expected to weigh more than shorter people. This is mostly because bone density can also add to a person’s weight. The BMI would determine whether the body fat could pose a health risk.

There are four BMI categories:

*
p<>{color:#000;}. Underweight – a BMI of 18.5 or less

*
p<>{color:#000;}. Normal weight – BMI that ranges between 18.5 and 24.9

*
p<>{color:#000;}. Overweight – BMI that ranges between 25 and 29.9

*
p<>{color:#000;}. Obese  – having a BMI of 30 or higher

The best way to measure the BMI is to go to the doctor’s or dietician’s clinic. However, there are also several ways in which people can check their BMI’s at home. One way is to use the BMI calculators that are posted on various diet and nutrition-related websites.

Dieters can also refer to the BMI chart when assessing the ratio of their weights and heights. There are also several websites where the BMI chart can be obtained.

The BMI is an important factor in determining the amount of weight that needs to be taken off. For instance, a woman who stands at 5’3” and weighs 135 lbs should have a BMI of 24. This BMI value means that her weight is still within the healthy weight range even if she doesn’t have a thigh gap. Once her weight goes up to 150 lbs, her BMI would go up to 27, which means that she would have to lose at least 15 lbs in order to go back to the healthy BMI category.

The Second Step: Create A Caloric Deficit

The primary principle of every diet plan is creating a calorie deficit. This means that you consciously create a deficit between the amount of calories that you consume and the amount of calories that your body needs daily. As a result of this deficit, the body would start to burn off the stored body fat in order to produce the energy that it needs to function properly. Maintaining this deficit for a period of time would result to weight loss. This is because the body would start using up stored fat for energy-conversion since it no longer has any other source.

There are two ways of creating a caloric deficit. The first method, as previously mentioned, is by reducing the consumption of high-calorie foods. This means going on a low-calorie diet. It also means that you would have to have a set number of calories that can be consumed per day. Each meal would then be measured according to how many calories each ingredient contains. This method requires thorough meal planning. You would have to know the average daily requirement for your calorie intake. There is no need to determine the exact amount – a good estimate would be enough.

Note that women’s caloric requirements vary depending on the following:

*
p<>{color:#000;}. Age

*
p<>{color:#000;}. Level of physical activity

*
p<>{color:#000;}. Metabolic rate

Refer to this chart in order to determine you body’s required daily caloric intake:

 

*The age range for highly active women vary slightly: 19-30 years old, 31-60 years old, and 61 years and up.

Note that the daily calorie requirement lessens as a woman ages. This is because the bones mature at the age of 25. By this time, it stops growing thereby it no longer needs to use up any calories. The excess calories that used to go to the bones will now be redistributed to the rest of the body in order to fuel the normal body functions. This process is known as basal metabolism.

Aside from the fact that the bones stop using calories after age 25, the body’s basal metabolic rate also starts to slow down. The rate by which a woman’s metabolism slows down is around 2% for every decade after her 20 th birthday. This means that if you continue consuming 2,000 calories per day by age 32 without doing any form of exercise, then chances are you will gain weight.

It would be beneficial to take note of the different food products that are known to contain the highest level of calories. These include:

1. Oils and hydrogenated fats

These include almost all types of oils, even the so-called healthy options like fish, soybean, and canola oil. A 100g serving of any of these oils contains at least 902 calories, while a 13g serving (1 tablespoon) contains 117 calories. These calories would definitely add to the calorie count of fried food. The table below would show the approximate difference in calorie count between fried food and baked or roasted ones:

 

2. Nuts and seeds

Most nuts contain up to 718 calories per 100-gram serving. However, note that some nut varieties are considered the best substitutes for high-calorie food when on a low-carb diet. This is because most nuts contain a certain chemical compound that ensures that the nuts are metabolized in a slow manner over a period of time. This is exactly the reason why nuts are often recommended for snacking in-between heavy meals.

 

3. Salad Dressing

Almost all low-carb diet plans recommend loading up on fresh fruits and vegetables for each meal. This is why you would often see dieters who eat nothing but a plate of salad and one small side dish at lunch or dinnertime. However, one thing that many dieters are not aware of is that ready-made salad dressing actually contain more calories (up to 291 calories)  per 100grams than oils and nuts. But then when it comes to a choice between Balsamic Vinaigrette and Mayonnaise, then the vinaigrette would probably be the lesser evil.  This choice can be explained through the following table:

This means that aside from the calories, mayonnaise also contains loads of carbs and fats. These would be added to your body’s stored fat content upon consumption.

Comparing the calorie content of different food products shouldn’t be much of a chore. Thanks to the internet, there are hundreds of online tools where you can find reliable help. For instance, there are websites that are dedicated to providing detailed food comparisons. All you need to do is input the name of each food that you wish to compare on the given fields. Once you click on the submit button, a new page would come up that shows comparisons that are highly similar to the table above.

Even dieters who are always on the go can track their diets anytime they want. All they need to do is to download various mobile dieting apps on their phones. Mobile apps such as Calorie Counter Pro, MyFitness Pal, and Nutrino are useful for helping keep track of calorie and nutrient intake.

More information on what to eat will be discussed in the next chapter.

The Third Step: Understand the Food You Eat – Starting With Good and Bad Carbs

There are many theories about food that have been going around for ages. One truth that people can hold on to is that food is the primary cause for obesity. Well, to be exact, eating an excess amount of unhealthy food could lead up to obesity. This is why people who want to fast-track their weight loss should invest in foods that not only contain a small amount of carbs and calories.

 

Why You Should Stay Away From Sugar

Carbs are an essential nutrient so you should still eat them to have fuel for the day’s activities. However, there are two types of carbs – simple and complex, and the is the healthier choice. Simple carbs are sugars and for the most part, carb-rich fattening food are mostly those that contain high levels of sugar. Stay away from them -- check the ingredients list of the food you’re looking to buy for anything that ends in  -ose: sucrose, fructose, glucose.

Also check if the product is preserved in corn syrup, which would mean that it contains loads of bad cholesterol. These sugary foods cause obesity in the following ways:

*
p<>{color:#000;}. It causes the cells to become resistant to insulin. The body technically needs one type of sugar as a vital part of its metabolism: glucose. This is absorbed by the cells so that it can be converted into the energy that is used up with every bit of body movement. Insulin works as a mediator that triggers the cells to get ready for glucose-absorption. If the cells are resistant to the effects of insulin, then the glucose stays on the bloodstream. This in itself is already a recipe for disaster since it could cause a lot of health issues, not the least of which is diabetes.

*
p<>{color:#000;}. Due to the malfunction in cell glucose absorption, the body would also eventually be unable to burn enough energy. This means that all the unburned carbs would be stored as excess fats, which is basically equivalent to weight gain. The types of sugar that could cause this insulin malfunction are mostly found in junk food such as soda, chips, and even bagged cookies.

*
p<>{color:#000;}. Sugar additives in most processed foods also mess up the effects of a hormone known as leptin. This hormone is found in fat cells and helps the body keep track of the level of stored fat. Fat storage is an essential part of metabolism. The body actually stores a little excess fat that is not automatically burned off. These stored fats are on reserve and would eventually be burned off when food is scarce.

During metabolism, the brain receives a signal to let it know that the required amount of stored fat has been reached. The brain would then send a signal that lets the person know that he is full. Leptin is mostly responsible for this process. If it has been compromised, then the feeling of satiety is also compromised. This means that you would not feel full regardless of the amount of food that you have already consumed. Do the math: eating too much plus the lack of a satiety-regulating mechanism equals weight gain.

Knowing how sugar affects metabolism is the first step towards avoiding sugar-rich food. However, it could be difficult if you have a sweet tooth. Experts suggest that substituting carb-rich sugar-preserved foods with fresh fruits and veggies is the best way to curb the craving. This is because that craving for sugary food is mostly caused by an imbalance in the hormones that triggers the brain to view sugary foodstuff as the best food to gain nutrition and energy from.

This hormonal imbalance mostly happens when somebody is hungry, which is why skipping meals has never been a good idea for weight loss. Fruits contain a healthy dose of natural sugar that helps to correct the imbalance. There are also some vegetables that contain this natural sugar, such as:

*
p<>{color:#000;}. Carrots

*
p<>{color:#000;}. Peas

*
p<>{color:#000;}. Sweet potatoes

*
p<>{color:#000;}. Winter squash

Each time you feel a craving for sugars, it is best not to fight it and avoid eating anything – munch on healthier options instead, such as carrots. Also note that snacking on dried fruits and powdered fruit juices would serve no purpose. These food products are still rich in junk sugar and they also contain very little, if any at all, nutritional value. Also, make sure to check out the farmer’s market regularly since the produce that are sold there are healthier as compared to those that are sold in conventional supermarkets.

 

Good Sources Of Carbs

The carbohydrate content of starchy food is an essential part of one’s diet because it also contains the glucose that the body breaks down into energy. However, it should be noted that there are two types of starchy food: the good ones and the bad ones. The good ones are made out of starches that help aid in metabolism and help speed up the burning of unnecessary calories. This means that these healthy options are not only nutrient-rich, they actually aid in weight loss too.  Some of these so-called good starchy foods include:

#
p<>{color:#000;}. Whole grains – these grains still contain its two most nutrient-rich portions: the germ and the bran. The germ can be equated with the human embryo because it is where new plants are formed. As such, it contains loads of nutrients that the new plant needs in order to grow. On the other hand, bran is the outermost layer that protects the white soft portion of the grain. Bran is often removed during the milling process because most grain eaters do not like the hard, nutty, grainy texture. Wheat bran is rich in vitamins and antioxidants. It is also a richer source of fiber than the innermost portion of the grain. Some of the most popular whole grain products include whole wheat bread, brown rice, oats, quinoa, and barley.

#
p<>{color:#000;}. Winter squash – there are several varieties of winter squash that you can consume to take advantage of its two most important nutrients -- beta-carotene and beta-cryptoxanthin. Weight loss experts often recommend replacing the usual high-calorie side dishes with winter squash. The squash can effectively give the feeling of fullness yet it contains a much lower level of calories than the usual side dishes.

#
p<>{color:#000;}. Potatoes – regardless of how potatoes are cooked, it would still contain loads of essential nutrients. For instance, one piece of a small baked potato contains no more than 130 calories. It also contains 20% RDA of potassium and 30% RDA of Vitamin C. Potatoes are great sources of dietary fiber, which means that it helps regulate digestion. This rich fiber content is apparent in the way that people who’ve just finished eating a bunch of potatoes can be expected to throw ‘gas bombs’ left and right without fail.

Knowing the difference between ‘healthy’ and ‘unhealthy’ starch is the third step towards losing weight. Unhealthy starches are those that have undergone a series of processes in order to yield a refined product. This refined product has not only been stripped of its bad taste, it has also been stripped of most of its nutrient content. Some examples of unhealthy starch products are refined (white) flour, white rice, and regular pasta. There are many by-products that are made out of these refined starches, such as cakes, candies, and cookies. These food products are fattening because they contain calories that do not help the body in any way.

For the purpose of loading up on low-carb healthy foods, you might want to download the Shopwell mobile app on your phone. It is an app that would help you avoid high calorie foods in the supermarket. All you need to do is to scan the barcode for each food product. It would then give a detailed list of all the nutritional values of the product and how these would relate to your pre-loaded nutritional profile.

The Fourth Step: Create a 3-Week Meal Plan

As soon as the BMI is obtained, you can now put your weight loss priorities into its proper perspective. Experts suggest that to plan the meals correctly, it is best to first take stock of the current eating habits that may have contributed to the weight gain.

Starting a Food Diary

The best way to do this is to keep a food diary for the first 3 to 5 days. During the first three days, you should be able to discern a pattern on your eating habits, as well as determine which food products you consume the most.

In order to keep the food diary well-organized, it is best to subdivide them into different columns. Label these columns with each meal type, such as:

*
p<>{color:#000;}. Breakfast

*
p<>{color:#000;}. Lunch

*
p<>{color:#000;}. Dinner

*
p<>{color:#000;}. Snacks. Be sure to specifically indicate whether the snack is taken in the morning, the afternoon, or before bedtime.

 

Experts suggest that it would also be best to indicate the specific time wherein these meals were taken. This way, you would be able to gain a better understanding of the habits that may be causing the problems with your metabolism. The table below is a good example of how the columns can be organized:

(Note that this is just a sample. Some people might prefer to have their breakfasts earlier or later than 7:30am and so on)

Under these columns, write down several categories that would further specify the items such as:

*
p<>{color:#000;}. How much food was consumed? Strive to be as specific as possible on this point. Write down the size of the food, its approximate weight, its volume, and so on. There are times when the number of calories and other nutrients are indicated on the product’s label. Write these down on the diary as well. There are also times when you might feel like 2 or 3 servings of pasta would suffice so you would then write this number down on the diary. But then you got hungry again after a few minutes so decided to eat a few more servings. These additional servings should also be listed down on the diary as well.

*
p<>{color:#000;}. Where was the meal taken? Include all the places where even a single bite was taken, such as in the car or while waiting on queue at the grocery counter. Subsequently, it would also be helpful to write down the activity that was being done while eating. This would give you a better perspective of your eating habits. Do you, perhaps, eat to ease the boredom of waiting or the monotony of driving? If yes, then you can formulate a meal plan that would effectively wean you of these habits.

*
p<>{color:#000;}. What was your mood while eating? Stress-eating is probably one of the most common causes of obesity. By writing your mood down, you would be able to assess whether you use food as a coping mechanism when faced with stressful situations. Aside from stress-eating, some overweight people also tend to celebrate good news with cake and some soda. This is definitely not a good combination. Writing down the mood of the meal would also help you in formulating new ways of expressing your emotions.

*
p<>{color:#000;}. Was the meal taken alone or with a group? It is quite common to see entire families of overweight or obese people queuing up on the counters of various fast food chains. For these families, eating forms part of their family bonding. However, it could also be something that a group of friends enjoy doing together. It is necessary to list down whether a meal was taken alone or with somebody else in order to determine whether how that person or group of people is affecting your choices.

Remember that being specific is the most important factor in making the food diary an effective method for watching what you eat. However, it is also important to be truthful with the diary. After all, the diary is kept not because someone else asked for it or because a teacher would be grading it. It is kept because the ultimate aim is to help you become a better version of who you are now.

Meal Plan Template

The 3-week meal can be created in the same manner as the food diary. In order to make it look more organized, create a separate page for each day of the week. Take the table below as an example:

Week 1:

Input your own healthy food choices in each of the columns. Some of healthy breakfasts that you can try out on the first week of meal planning include:

*
p<>{color:#000;}. 2 pcs of whole wheat topped with fresh avocado and paired with 2 eggs cooked sunny-side up

*
p<>{color:#000;}. Breakfast burrito

*
p<>{color:#000;}. Scrambled eggs with cheese and vegetables

*
p<>{color:#000;}. Mini quinoa bites

*
p<>{color:#000;}. Leftover meat or veggies topped with eggs

Follow the same process for planning the meals of the next two weeks so that you won’t be tempted to stray from your diet plan. Be sure to never skip meals, especially not breakfast. If you are too busy to prepare breakfast, then prepare something the night before that can just be heated up in the morning.

 

 

The Fifth Step: Complement Diet With Physical Activity

The second method of creating a caloric deficit is by increasing the body’s use of energy without making any changes to the calorie intake. This entails engaging in physical activities that would increase the body’s conversion of calories to energy. This method is actually more effective in causing a significant amount of weight loss if it is combined with the first method. Meaning: eating less carbs plus doing more exercises equals more weight lost.

While signing up for gym membership is the common course of action, you can try the following if you do not want that:

#
p<>{color:#000;}. Yoga – this is one of the most holistic approaches to health and fitness. There may be a lot of different variations of yoga, but all these variations ultimately have the same result. They all eventually lead to weight loss. Yoga is considered a holistic approach to weight loss because as the person loses weight by doing the yoga poses, her body also reaps other rewards. These rewards include toning the muscles thereby making them firmer, stronger and more flexible. Yoga also helps combat insulin-resistance, which means that the blood glucose level would be significantly reduced.

#
p<>{color:#000;}. Running – this is probably the easiest kind of workout that anybody can do on their free time. But it also has loads of benefits for the body, including the fact that it effectively promotes weight loss. Running is also considered as a cardiovascular exercise since it strengthens the heart and the lungs.

#
p<>{color:#000;}. Walking – this is a bit mellower than running and is recommended for workout beginners. Health and fitness enthusiasts also do not have to set a separate time aside for this activity. All they need to do is to consciously choose to walk to their destinations when they would have taken a cab or their cars in the past.

Running and walking are actually cardio workouts. In the course of doing the cardio workouts, you would eventually be able to lose weight as well. This is because as the heart rate increases, it starts to pump more blood to the bloodstream. This is then distributed to all the organs of the body. This process effectively increases the level of fat-burning since the body would need more energy to support the increased activity of the different organs.

If you want to stay motivated while working out, or if you need variety, there are workout videos on YouTube  that you can do the cardio workouts “with”.

 

Maintaining Physical Activity Even With a Day Job

You can still be physically active even when you have to sit in front of a desk all day. However, there are a few things that you can do in order to still remain active even if you have an office job. These include:

      Spread out all your office necessities. This means that you would have to stand up and walk over when you need something instead of just reaching for it somewhere on your desk.

      Walk or ride your bike to the office. This has more benefits than sitting in your car or on public transport vehicles.  Plus it gives another benefit: avoiding the stress of having to deal with traffic delays.

      Schedule a specific time for taking breaks so that you can walk or move around.

      Whenever you need anything from a colleague, walk over to his desk instead of using the phone or the office email.

      Never take a working lunch. Make an effort to stand up and walk over to the pantry or cafeteria and eat there.

      One way to make the most out of all this walking around is to take the stairs instead of the elevator especially if the destination is just one or two flights away. This is equivalent to doing a few minutes of cardio workout.

Throughout the course of your 3-week diet plan, never lose sight of the most important rule: commit to it. If you are committed to maintaining your healthy slimmer body, then nothing in the world can ever compel you to live an unhealthy lifestyle again.

 

Where to from here?

If you enjoyed this book please write a review!

If you enjoyed this book it would mean the world to me if you could please leave a honest review for it on Amazon because that will help others know what they are going to get and help them know if this ebook is right for them.

Thank you and good luck!

Jennifer

FREE Bonus Offer:

Almost everyone wishes they could lose 5, 10, 15, or maybe 50 pounds. The truth is that almost none of us know how to do it. Dieting can work to an extent, but there is no doubt for most it just leads to frustration and eventually failure.

 

If you want some weight loss tips that really work – You’ve found the right place. Right now you can get full FREE access to The 3 Week Diet Introduction Manual. This is a Foolproof, Science-Based Diet Guaranteed to Melt Away 12-23 Pounds of Stubborn Body Fat in Just 21-Days… Click Here for Instant Access

 

The 3 Week Diet Introduction Manual


3 Week Diet: THE 3 WEEK DIET FOR WOMEN - 5 EASY Steps to Lose Weight & Feel Grea

Have you finally acknowledged that it’s time to take your life back and lose weight? If you did, then that means you have taken the first vital step: recognizing that you need to break a pattern in order to achieve the health and wellness that your body deserves. This could lead you to two different paths: the path that leads to a crash diet which has almost no chance of success or the path that leads to just 5 additional steps that would help you lose weight in a week. There are hundreds of weight loss books that promise to give results in just a few weeks. But the information on those books can be confusing: they need to be organized into simple steps that can easily be performed. The 5 steps of weight loss would also give people a better perspective of how to go about their health and wellness journeys the right way. Some people assume that the only way to lose weight fast is to not eat. But why would you abstain from gastronomic pleasures when you can simply be picky about which food to put on your plate? If you are interested in losing weight fast because of some health risk, then this health book is also the best guide. Juicing, consuming loads of nutrient-rich smoothies, eating super foods: these are all essential to weight loss. But aside from these, you also need to know how to maintain the proper mindset that would ensure you can successfully switch to healthy living. Then the steps would lead you to the finale, which involves maintaining the body that you have worked so hard to achieve through healthy eating, dieting, and exercising. Get your copy now to to learn the 3 week diet for Women...

  • Author: Jill Lopez
  • Published: 2015-11-12 05:20:17
  • Words: 5318
3 Week Diet: THE 3 WEEK DIET FOR WOMEN - 5 EASY Steps to Lose Weight & Feel Grea 3 Week Diet: THE 3 WEEK DIET FOR WOMEN - 5 EASY Steps to Lose Weight & Feel Grea