We are surprised by the noise that is going on in the health and nutrition industry. There are hundreds if not thousands of diet plans, pills, powders, information, gurus, and programs to name but a few. Most of this information is not backed by science and we continue getting conflicting information on how to lose weight. We don’t know who is right or who is wrong. But one thing is for sure: the weight loss industry is a multi-billion dollar business that is doing well while it makes sure we are kept confused. Each month we see a new product coming up with a promise of losing weight fast and easily. How we get fat and how we lose weight was discovered years back. And this method has been used by hundreds of people to lose weight. The bad news is that the big diet companies don’t want to disclose this secret. They want to keep it to themselves so that they will continue selling you their products. Most people want to lose weight fast. If their weight isn’t dropping as quickly as they want, they become susceptible to the products that promise them “faster and easier.” These products don’t fulfill their promise and that’s how they make money by selling you more and more products. My main purpose for writing this book is to show you clearly what happens when we eat our foods and how those foods affect us by storing fat in our body. You will learn what goes on in your body when you eat certain type of foods. You will also learn how you can make your body to be a 24/7 fat burner by eating foods that burn your fat without storing any more fat in your body.